you need maybe 5 oranges for 1 glass of juice, if you drink 5 glass of juice it s like eating 25 oranges, and this is very unhealty because it s a lot of sugar
This is very true because even if you lose the fat to show the abs, your abs don't get bigger or stronger. You also want to train your abs, so when you lose the belly fat your abs will be more pronounced.
@@durjoyroy165 nah he definitely pretended to eat the first one but spitted it out and rinsed his mouth with bleaching powder the second after filming the clip
1. Drink water 2. Build muscle (the more muscle mass the more calorie burn) 3. Fix nutrition (change eating habits forever) - quality food, more volume food 4. Build your abs (with right exercises, no equipment ) - Plank walk (increase lever, 2 sec hold) (rectus) - Side plank raise (obliques) - Serratus knee raises 3-4 sets with 2 min rest and each 6-15 reps
Although I prefer lifting, calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it online, dietarize iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!
There are a lot of things I love about you guys, but one of my favorites is how you constantly introduce new and cool workouts to try out. They all feel both more efficient, more fun, and more pleasurable than anything else I’ve ever tried workout-wise.
So happy to see another Calisthenicmovement video. I patiently wait every 2nd Friday for this channel's video. This is the only channel whose videos I like even before watching
Ay mate just wanna tell y’all i used to watch exercise videos on and i never really understood why even after months I couldn’t see any results but after finding your channel I’m really starting to see them, you guys are very clear in your explanations so just wanna say thanks
I've found you guys almost by chance, love the content, keep it up. I love the fact that you don't promise absurd instant result, but stress on consistency, that is an approach that I feel isn't used enough in this culture of "I want it all, and I want it now".
This is one of the best videos on about developing better abs. The video has been done very well, your narration is excellent and motivating. You make such a difficult thing sound so 'easily doable'! Thank you my friend!
5:53 visual of 3 targets: Rectus, Obliques, Serratus. Do 2-5 days, 2-4sets, 6-15reps. 6:07 Plank Walk, 2secholds. 7:18 Side Plank Raise, 8:06 top leg var. 8:46 Chairs Knee Raise, 9:13 beginners on forearms.
Thank you, that was exactly what I was looking for! :D Crunches always make me tired as a beginner, I will do them still, but rather finish then doing it else! Keep up the good work! ^^
Excellent video! Haven't worked in strength training yet, but I cut out the junk food and started eating healthier a couple months back and started walking a few miles a day about a month ago (just got a dog) and I've gotten noticeably slimmer and feel great.
Dude thank you so much!!! I’m only twelve and I used to be weak and skinny but after a few months of doing many different workouts from your channel everyday I’m now in really good shape and I’m dominating in school sports, so once again, thanks! You changed my life.
Great video, and I can already confirm that it actually works! :) I got visible abs about a year ago by doing pretty much everything you recommend in terms of nutrition and by doing short core routines five times per week at the end of my strength training sessions. And at least the leaver plank and the side hip raise are a fixed part of my workouts. Can't wait to try out the last exercise and the different foot positions for the second one! I would only add one thing that was not mentioned: Don't forget to train your lower back as well to avoid strength imbalances.
A year too late with viewing this video. Was exactly the vid I needed to get back to working out and eating right. Very helpfull information about nutrition and ab exercises I haven't tried before. Thank u very much and keep those great video's coming.
@@birdsamora9925 yeah I wanted to do it too but I'm terrified of the chairs falling or tipping and me breaking an arm or something, prolly gonna skip this one and find an alternative..
Best fitness RUclips channel subscribed. I seen 10 of your videos you definitely know what you are talking about besides your body shape is perfect all natural no bullshit steroids involved. Your nutrition advice is top notch. You desrve 500 million subscribers and not just 2.83 million.
Well I got my abs from swimming. Swimming is easy and it's like meditating but in water. The thing is, swimming 🏊 is focused on using all your body muscle from arm to toe, especially your core muscle. If you're looking forward to building your muscle, swimming would be the simplest thing
To anyone struggling to cut out soft drinks, I saved my life by switching to small amounts of fresh-squeezed juice (not store-bought, takes a few mins to actually make it fresh), straight espresso coffee, kombucha and no more than 1 can of coconut water. Everything said in this video is legit. I want to stress out that abs are the final step in building your body and most of all you need to increase your metabolism by getting yolked THEN start focusing on the abs. Don't starve yourself at any cost or your results will only be temporary. It takes many months to properly do it, so the most important part is patience and consistency, there are no shortcuts but when you end up to your goal not only you will look good but also be healthy. I almost made it and I'm so happy! Good luck to everyone!!!
Well, actually, a friend of mine who started training together with me had lower back problems as well. Especially while doing planks for example. BUT I fixed his position (pelvic tilt especially) and he could do them with no problem at all until his muscles lost tension and he fell back into bad posture. Planks for example usually only stress the ab muscles when done right. Shouldnt put any significant stress on your back. Check the channel for more information on the right form for exercises. Doing them the right way changes a lot.
100% the best shape I’ve ever been in I didn’t get at a gym but at my house on my living room floor doing calisthenics an hour everyday with no off days and a good drive to better myself.
Really good prgoressional descriptions for the exercises. Eg, focus on the diet then on the excersices, as well as only completing what your body is comfortable with.
Спорт
2:22 Can you imagine to eat 5+ oranges?
Me: _slowly letting go of the 4th orange._
I feel you bro...
I eat 2-3 kiwi fruit each morning right after a jog.
@@Agus-wp2cc Who doesn't eat more than 3 if they are juicy and sweet?
those are rookie numbers
you need maybe 5 oranges for 1 glass of juice, if you drink 5 glass of juice it s like eating 25 oranges, and this is very unhealty because it s a lot of sugar
"Abs are not built in kitchen, they are uncovered there "- Saitama, 2020
A hero for fun *cries*
time for a rewatch
Which episode or chapter is that?
In my case, it was covered there in the kitchen
This is very true because even if you lose the fat to show the abs, your abs don't get bigger or stronger. You also want to train your abs, so when you lose the belly fat your abs will be more pronounced.
0:56 ; Drink more water
3:03 : Build muscle
4:02 ; Fix your nutrition
5:24 ; Build your abs
Legend❤
😍😘
GOAT!
We love you
What does he eat cucumber and carrot with?
He looks a default skin for life
😭😭😭🤣⁉️😂😂
Omg haha
Because he is life muscle life
ehh, not really
RUclips User no he really doesn’t.
This man was in pain while eating that chips and ice cream!
Br Ch 359 yeah
He was probably crying inside 😂😂😂
Hahaha...yeah
Lol😂😂
Because it has very little nutrition
4:08 Those were the only two chips he ever ate in his life.
I am positive he didn’t eat the second.
@@durjoyroy165 nah he definitely pretended to eat the first one but spitted it out and rinsed his mouth with bleaching powder the second after filming the clip
@@user-qp5mq9uz1n then afterwords did 200 crunches and a 120 sec plank to rid the chip out his system
@@princejaxisblack8789 lol
Hahaha
This guy is the only fitness person who sticks to the basics when he's talking about diet, I LOVE IT😁
Him: Doing the exercises without breaking a sweat
Me: Sweating while watching the video
Relatable
1. Drink water
2. Build muscle (the more muscle mass the more calorie burn)
3. Fix nutrition (change eating habits forever) - quality food, more volume food
4. Build your abs (with right exercises, no equipment )
- Plank walk (increase lever, 2 sec hold) (rectus)
- Side plank raise (obliques)
- Serratus knee raises
3-4 sets with 2 min rest and each 6-15 reps
@HAYAO LEONE for those who want to, absolutely xD
is milk ok?
Already on it !
@Hanumana Khan go with oat milk. Very easy to make at home too. Too much sh1t in milk.
and repeat 2 to 5 times a week
I do not trust my chairs..😅
Amit Srivastava ikr lol
Same
Amit Srivastava fat guy
@@adrijaduttaray7633 fat joke haha funny
It make a me laugh. Fat man funny.
imagine him uploading a video "how do get ripped" and he told us to do 100 pushups situps and squats everyday
Lol he made a video telling how sit-ups every day aren't good
They literally have a "Saitama Workout" video
ruclips.net/video/Ga6Vr3Ec2Mc/видео.html&ab_channel=Calisthenicmovement
Lol
I'm not surprised
and 10km run
Puh, I'm glad alcohol was not adressed. I can do this.
XD lol me too
I wouldn't say they recommend it either LOL.
Beer is the big problem. Most distillates are okay, we can't use most of the ethanol to build glucosis anyway (that's why we get drunk lol)
Beer is even worse...
You can have six pack abs but you'll have a bloated stomach instead of a flat one due to visceral fat
*step 1, buy blue pants*
*step 2 now you're ready for calisthenics*
Step 3 get bald
Step 4 fully become one punch man
Steps too complex. Got dick stuck in blender
@@vojislavl6665 OUCH!
@@vojislavl6665 🤣🤣🤣sounds painful...step 5, abort mission
I have abs
A: a
B: big
S: stomach
👏...👍
Well played 😏
👌😆
It should be ABS
@@ma-cg1il ABS = anti-lock braking system
Although I prefer lifting, calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it online, dietarize iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!
Are they affordable?
@@karlbodmer4368 probably
dietarize is a stupid scam website, don't buy
@@christalaubry2343 man I am so confused abt diet/meal prep. Do you have any suggestions?
Speaking of Game Changers!:
ruclips.net/video/-LZnZSTes_Y/видео.html
Wow man I like how you explain step by step and speaking in a fluid and understandable way, not too fast and not too slow, just in the perfect way.
6:40-Plank walk
7:17-Side plank raise
8:45-Serratus knee raise
10:07-Workout plan
Thnx
I think that he noted that for himself
Ah, so you DO own shirts
. ..
Only for home.
That’s paint
Only when he needs to lift em
“Can you imagine eating five oranges consecutively??”
Me on my fifth consecutive orange: “hey man nobody asked you”
It’s great to see proper health and nutrition information being included in this video as it’s neglected by most fitness you tubers. Great video!
There are a lot of things I love about you guys, but one of my favorites is how you constantly introduce new and cool workouts to try out. They all feel both more efficient, more fun, and more pleasurable than anything else I’ve ever tried workout-wise.
One of the best and honest videos regarding on the topic on the abs so far.
You were a beast on the Spurs man. You are a legend forever Manuuu! On the real doe, great tips man.
💀
Quite the best program I have seen on ab development. You, Sir, are absolutely brilliant!
So happy to see another Calisthenicmovement video. I patiently wait every 2nd Friday for this channel's video. This is the only channel whose videos I like even before watching
Am I the only one looking at these exercises and being like “The human body can do that?”
Bloods リヴァls yes these look fun
Yes
Yes
You kidding?? These workouts are not even hard. These are for begginers and there are a lot harder workouts than these.
joji
Best fitness channel out there no doubt. Concise, perfectly explained, good information...
Ay mate just wanna tell y’all i used to watch exercise videos on and i never really understood why even after months I couldn’t see any results but after finding your channel I’m really starting to see them, you guys are very clear in your explanations so just wanna say thanks
Don't lie. You won't see any results by watching videos.
I've found you guys almost by chance, love the content, keep it up. I love the fact that you don't promise absurd instant result, but stress on consistency, that is an approach that I feel isn't used enough in this culture of "I want it all, and I want it now".
This is one of the best videos on about developing better abs. The video has been done very well, your narration is excellent and motivating. You make such a difficult thing sound so 'easily doable'! Thank you my friend!
Really lovin your vids man, explained thoroughly and such a great editing
Incredible how much you gain and know about your body at this point man....RESPECT.
Going to follow your stuff!
5:53 visual of 3 targets: Rectus, Obliques, Serratus. Do 2-5 days, 2-4sets, 6-15reps.
6:07 Plank Walk, 2secholds.
7:18 Side Plank Raise, 8:06 top leg var.
8:46 Chairs Knee Raise, 9:13 beginners on forearms.
Best video about building abs I have seen so far. Congratulations
i'm a bit old for most of these exercises, but i just love watching this guy and his muscles. It's like an anatomy class.
You are never too old to start training, even if you progress slower than younger people you still progress so don't be demotivated by your age!
I like this guy because he isn't afraid to really show his body, the ugly parts, the shoulder blades, the bad angles, respect.
Thank you, that was exactly what I was looking for! :D
Crunches always make me tired as a beginner, I will do them still, but rather finish then doing it else!
Keep up the good work! ^^
Excellent video! Haven't worked in strength training yet, but I cut out the junk food and started eating healthier a couple months back and started walking a few miles a day about a month ago (just got a dog) and I've gotten noticeably slimmer and feel great.
How is it going with the strength training?
Search nicocado avocado - poor guy gave up
I’m obsessed with your videos ! want to start one of your programs now!
I love your calm and steady tone ... I want you as my personal trainer !!!
oh damn this is sick, i really need to start to get back into this stuff again!
"Switch to water completely."
With haste, take that advise!
Alex is a genuine bad ass, been following his channel for a few years now, still don't have a six pack but yah.! good content.
Dude thank you so much!!! I’m only twelve and I used to be weak and skinny but after a few months of doing many different workouts from your channel everyday I’m now in really good shape and I’m dominating in school sports, so once again, thanks! You changed my life.
Damn 12 years old? Wish i was this determined at that time
Congrats!
12? Well that’s why you see results vs 50yrsold 🤷♀️
Thanks guys
What the fuck
Great video, and I can already confirm that it actually works! :) I got visible abs about a year ago by doing pretty much everything you recommend in terms of nutrition and by doing short core routines five times per week at the end of my strength training sessions. And at least the leaver plank and the side hip raise are a fixed part of my workouts. Can't wait to try out the last exercise and the different foot positions for the second one!
I would only add one thing that was not mentioned: Don't forget to train your lower back as well to avoid strength imbalances.
Have you got a good results ??
All of your videos are extremely well-produced, but damn, this video looks incredible
The only video you need to watch !! Thanks !
A year too late with viewing this video. Was exactly the vid I needed to get back to working out and eating right. Very helpfull information about nutrition and ab exercises I haven't tried before. Thank u very much and keep those great video's coming.
Amazing, quality content!
Eggs you've upped the editing game, it's looking great!
awesome tips and demonstration, thank you so much !
I've only watched 2 videos so far and they're both 🔥🔥!! Top Tier Quality, thanks for the info..
This guy has an insane, athletic, greek-statue looking body.
Goals.
Abs video and summer is approaching is it coincidence?😂
No
THIS IS OBVIOUS
Wait.. summer approaching>? How did the winter go that fast. FUCK. I dont know what to do. I need to hurry
I don't think so
Well have fun being stuck at home all summer due to the virus 😑
For some reason, after allllll the times I hear "add strength training" I finally get it! Thank you
Incredible the amout of knowledge you guys put in a video, Thanks .
We need a blueshorts merch shop 😂😎🙌🏻
@Rohan Shrestha lol
Rohan Shrestha Blue shorts jokes never get old 🙌🏻
@ it does and its lame
@Rohan Shrestha Thruth.
grammar has entered the chat.
4:51 most people won't believe me when I talk to them about this, thanks for pointing it out!
Love this video very much thank you for such a great content!
Thank you for showing beginner and saying it's okay!
1:35 i bet he didn't drink that soda XD
“But if u are consistent, all the hard work will pay off”
Esse cara é muito fera! Estou acompanhando todos oa videos e colocando em prática!💪👏👏👏
Excellent explanation, I'm just starting out and your videos motivate me,thank you.
3:30 i like how he is doing bodyrows with those chairs. I wish i was shown that when i didn't have a pullup bar.
Even if u have oone u still do these. Maybe u sore and wana still workout this is a good subsitute
@@michaelmayers3622 next week i will experiment with two chairs and see what i can achieve.
@@birdsamora9925 did it work
@@shprite781 they almost collapsed on me so no. Maybe its the way im holding them.
@@birdsamora9925 yeah I wanted to do it too but I'm terrified of the chairs falling or tipping and me breaking an arm or something, prolly gonna skip this one and find an alternative..
I always love the training tips from one punch man
Thank you 🙏! I’ll do exactly what you have here! 😎
Right down to the nuts and bolts. AWESOME! Thank you.
"can you eat 5 oranges?"
Me:Wait is that hard?
I can
I find myself eating six
How I understand your video posting frequency:
NEW VIDEO EVERY SECOND FRIDAY!
Correct.
Best fitness RUclips channel subscribed. I seen 10 of your videos you definitely know what you are talking about besides your body shape is perfect all natural no bullshit steroids involved. Your nutrition advice is top notch. You desrve 500 million subscribers and not just 2.83 million.
0:14 - that look on the right - THAT look, says it all. The pain, the suffering!! Subscribed!!
Well I got my abs from swimming. Swimming is easy and it's like meditating but in water. The thing is, swimming 🏊 is focused on using all your body muscle from arm to toe, especially your core muscle. If you're looking forward to building your muscle, swimming would be the simplest thing
To anyone struggling to cut out soft drinks, I saved my life by switching to small amounts of fresh-squeezed juice (not store-bought, takes a few mins to actually make it fresh), straight espresso coffee, kombucha and no more than 1 can of coconut water. Everything said in this video is legit. I want to stress out that abs are the final step in building your body and most of all you need to increase your metabolism by getting yolked THEN start focusing on the abs. Don't starve yourself at any cost or your results will only be temporary. It takes many months to properly do it, so the most important part is patience and consistency, there are no shortcuts but when you end up to your goal not only you will look good but also be healthy. I almost made it and I'm so happy! Good luck to everyone!!!
Very helpful, thank you! I'm gonna try it! 😃
Thank You so much Alex, May God bless you ... you just reduced my usual abs work out by 3/4th!
I love those Roy Lichtenstein’s on the wall! Can I ask where you got them?
Thank you bro
You guys are doing a great job. Thank you
Nice video budy, its all very clear for someone that its starting...
This guy wins staring contest everytime!
XD
Thank you, i ve never achieved it, will give it another try... one question: u say no everyday training right? Thanks again
I love your videos man! just found your channel
Such a beautiful way to explain things, I love it
Looks like from sins family 😂😂
😅😅
@@maramisangi2636 lol
It’s the algorithm
Who is that ?
LMAO😂
These are tough as hell... especially for someone with lower back issues. This guy has great abs and physique.
Well, actually, a friend of mine who started training together with me had lower back problems as well. Especially while doing planks for example.
BUT
I fixed his position (pelvic tilt especially) and he could do them with no problem at all until his muscles lost tension and he fell back into bad posture. Planks for example usually only stress the ab muscles when done right. Shouldnt put any significant stress on your back. Check the channel for more information on the right form for exercises. Doing them the right way changes a lot.
Thank you so much for this knowledgable video 🔥🤯😊
Thank you, you are really doing a great job !!
I'ma have to adjust my routine, thank you!
First time seeing him with a t-shirt on lol
Eggs, nice inside joke Alex ahah
I was abt to make the same joke but I troll down first lol
What’s the joke
@@dylanr4854 his exact name is El eggs
Tamer Oh but is he the one who talks in the videos? He doesn’t seem like the kind of person to have that voice but idk
@@dylanr4854 He said El eggs at the end so i assume he is the one who talks lol
Finally someone who knows what he's talking about! Great Video!
100% the best shape I’ve ever been in I didn’t get at a gym but at my house on my living room floor doing calisthenics an hour everyday with no off days and a good drive to better myself.
Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂
My inner-German screamed at 4:38 only to sigh in relief at 4:41
Really good prgoressional descriptions for the exercises. Eg, focus on the diet then on the excersices, as well as only completing what your body is comfortable with.
Thanks for super simple instructions 💯
5:53 intro
6:05 plank
7:15 side plank
8:44 knee raise
7:28 Couch from outerspace.
Best video i have ever seen
This was such an amazing video thank you so much