4:43 = ' ....so instead of going all the way....'. Do this 5:16 = Plank w/hollow body 8:32 = Rotations for Obliques 8:32 = Lateral leg raises for Obliques 9:15 = Windshield on ground 10:04 = Windshield on ground...more 6:09 = The exact posture for hanging knee raise
these guys are amazing...i love the way they teach..they are actually helping me with physio and injury...they keep coming up with excellent exercises...thanks so much.
Danke Jungs für eure qualitativ hochwertigen Videos, die endlich mit den Mythen, die im Internet kursieren, aufräumen. Qualität kommt eben aus Deutschland.
can you do a video about nutrition, I know each person is different than another, but maybe you can make a video about general nutrition for a calisthenic practitioner and how to adjust it to each need.
*My routine when I see that Calisthenic Movement have uploaded a video:* 1. Like the video 2. Watch the video 3. Unlike the video so I can like it again
Yo I've been watching your videos for a pretty long time now, more than 2 years I'd say and guys, I just wanted to say that one of you needs some sleep or something, that has been on my mind since the first day, peace out, taking off
Hey Guys, great video as always! I would be super happy if you could do a video about nutrition at some point. I find it really hard to lower my bodyfat percentage. Greetings from Germany :)
As always really magnificent details and explained carefully! Thank you so much for the time and efforts you put in these quality videos! Keep it up guys
Thank you guys for specifying the pelvis tilt. Im doing all those crunches and reverse crunches wrong all my life 😂😂😂 After having the correct form I can feel the real burn in the abs after doing those ab workouts
Very good video. I also think ab training is the area with perhaps the most misconceptions of all. The amount of unnecessary ab training equipment you can buy speaks volumes about the confusion there is about it. But the manufacturers will simply build any device that they can sell on the market, they don't care how efficient it is. People need to be smart and look at what the muscles are actually designed to do. If you do that, and if you are focused primarily on muscle building, you will find that there are two or three optimally effective exercises at the most for each muscle. Do those with a high enough intensity and you will see great results. People tend to treat abs vastly differently from their other muscles. They train them every day for 5 minutes for example. But abs are still muscles like all the others, and thus the same principles for effective muscle-building apply there. We know that the best strategy is to work a muscle as well as you can during a workout, and then give it the required recovery time after training (muscles grow during rest, not during training). So having worked the muscle to its limit in a workout, it needs enough time for recovery. And however many reps per set, be it 10, 20 or 30 (even high rep ranges have their advantages), they have to be performed with enough resistance that it becomes a real challenge on the last couple reps. If you can just pump out the reps like nothing, and could easily do 20 more reps, the resistance wasn't high enough and the exercise intensity is too low for best results. About planks: Working a muscle isometrically (for the abs, that would be with static planks) is not as effective as working it with a full range of motion and full contraction. Nobody would think of training their biceps by just holding weights in front with a 90° angle at the elbow for 30 seconds or so, and call this a good method. No, you would start with the arms at your side, curl the weight to the top, and then slowly let it down again. The same principle applies to the abs. The muscle, the Rectus Abdominis, starts at the ribcage and connects to the pubic bone of the pelvis. Its function is to shorten and bring those two points together. The appropriate, most effective exercise for ab training is therefore a simple crunch, lying flat on one's back, using only the abs to bring those points together. Isometric holds alone are not very effective. But using dynamic movements from a plank position is already much better. About leg raises: The way many people do them (not implementing a "reverse crunch" component), they are mostly for the hip flexors, and the abs are only loaded isometrically again. Only when the hips come up/forward, then there is dynamic ab involvement. From the legs being flat to the legs being 90° in the air, that is all hip flexor. The abs do not cross the hip, they don't connect to the legs.. It's the hip flexors that are attached at the inside of the upper leg bones (femur), go through the torso and tie in to the front part of the lower spine. The abs only help stabilize the spine during that exercise by providing support from the front. Unless you add a crunch-type component, that is, as demonstrated in the video!
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
You guys are the encyclopedia of calisthenics.
I agree!
Have to point out. First picture... fr.wikipedia.org/wiki/Callisth%C3%A9nie
Grom76300 okay and why is it in French you French fuck
@@Grom76300 take that baguette boi
@@damythicalpanda9190 picture is different in the english article. :(
The perfect execution of these guys in every exercise is mindblowing
What do you expect? They are germans (I reckon)
So much true
4:43 = ' ....so instead of going all the way....'. Do this
5:16 = Plank w/hollow body
8:32 = Rotations for Obliques
8:32 = Lateral leg raises for Obliques
9:15 = Windshield on ground
10:04 = Windshield on ground...more
6:09 = The exact posture for hanging knee raise
Bless you homie
Only an indian can do this...😊😊😊😊😊
You are incredible
thanks😊
Thanks a lot
This video was abs-olutely useful
So absorbing and not abstruse that made me want to break my gym absence
Nice pun
‘A full sit up on the other hand is just a waste of time’ - smashed that like button after Alex said that 😂💪
Truthfully, I just hit the like button before I watch...
Lmfao
Not true, when the feet are unfixed.
Yup, sit ups are garbage. I only do 1 set of 80 every 6 months, thanks Army.
His name isn’t Alex. It’s Eleggs.
I really have to say that every video of you guys makes me pause, leave my pc and try out some new stuff at least a few times
very good job indeed
Same :D
Watch the ads people, they’re short, and it gets our friends paid.
Your so nice
Curious question, watching in full vs skipping as soon as possible? Does it impact revenue gotten?
Watched it
@@drkrpr155 gotta watch 30sec or full shorter ad to count.
Did I answer quickly enough :3?
Screw the ads - buy the program directly, boy.
An ABSolutely great video, as always.
lol
Lol I get it
Can't praise the quality of your content high enough. Love the level of technical detail you go in to and always in such a clear and concise manner.
I appreciate how so far (the 2 vids I've seen) they always show an alternative without equipment. My gym consists mainly of the floor ...
5:00 every girl on Instagram be like
True
Thats what I was thinking
get that twirk goin
me: ha! so unnecessary!
these guys are amazing...i love the way they teach..they are actually helping me with physio and injury...they keep coming up with excellent exercises...thanks so much.
One of the best fitness RUclipsrs!
Sid X Official Yep, I was wrong :D
Probably the most informative when it comes to calisthenics that you can find on the internet.
This is again a goog example why this is, in my opinion, the best Channel of this Genre on youtube
Danke Jungs für eure qualitativ hochwertigen Videos, die endlich mit den Mythen, die im Internet kursieren, aufräumen. Qualität kommt eben aus Deutschland.
can you do a video about nutrition, I know each person is different than another, but maybe you can make a video about general nutrition for a calisthenic practitioner and how to adjust it to each need.
se7en the great they already announced a nutrition video :)
oh nice, do you the name of the video? because I searched in their channel for any video about nutrition but couldn't find any!
It's not uploaded yet I think
You have no Idea how much you guys have made me progress God bless you. Love from Pakistan
V - SIT TUTORIAL PLS (you guys are the best!)
Hands down one of the best calisthenics channels on RUclips
summer time coming . perfect timing
I'm very impressed with the quality of your work. And that's something very rare.
*My routine when I see that Calisthenic Movement have uploaded a video:*
1. Like the video
2. Watch the video
3. Unlike the video so I can like it again
Haha. Thank you :)
Hey don't forget to like again 😂
4. SUBSCRIBE
5. HIT NOTIFICATION BELL
Calisthenic Movement + AthleanX would be the best, the most informative collaboration of all time. Body engineering at its finest
Athlean-X now is more like a business channel which sucks
@@odetomykitten every channel is a business channel
The best calisthenics channel on RUclips!
A FORÇA e RESISTÊNCIA que esses caras têm é fora do comum. Melhor canal de Calistenia que conheço disparado!
Best video you've made so far especially due to the animations that clearly point out what is being discussed. Keep it up
Very good designed. As a physical therapist, i admit, it's explained visually in detail. That's really important to know. Thanks for uplaoding.
Well love about you guys and that you break it down to the very muscle and the science behind it.
You saved my posture with that sit-up tip.
Love your set. No distractions
this is what i call "calisthenics top quality video" . Also your paid workout routines have similar video quality? you are the best !!
Back flip videooooo😢😢waiting anxiously ❤❤❤❤
Coming in May/June
Every time you guys upload a video, it makes me want to just go out and try the exercises.
Thanks for sharing right directional info.
Ihr macht die besten Videos!
99% effort 1% talent ! Liked bro !
I love ❤️ all these videos! Alex, you’re the best ever!!
Phenomenal as usual! ... keep up the good work, El-Eggs, Sven and Cali team members behind the scene
Yo I've been watching your videos for a pretty long time now, more than 2 years I'd say and guys, I just wanted to say that one of you needs some sleep or something, that has been on my mind since the first day, peace out, taking off
Great video as always,thanks
Hey Guys, great video as always! I would be super happy if you could do a video about nutrition at some point. I find it really hard to lower my bodyfat percentage.
Greetings from Germany :)
As always really magnificent details and explained carefully! Thank you so much for the time and efforts you put in these quality videos! Keep it up guys
Just discoverd this channel and im already hooked
Perfect tutorial Alex and Sven!!
Exceptional work guys!
Extremely informative. Great introduction about the topic!
A fantastic video. Logical and enlightening
THEY ARE DOCTOR OF CALICTHENIC
Thanks again guys! Your videos have always been valuable to me.
Great video guys! Excellent tutorials on the exercises.
Thank you for these great tutorials!
Thank you guys for specifying the pelvis tilt. Im doing all those crunches and reverse crunches wrong all my life 😂😂😂
After having the correct form I can feel the real burn in the abs after doing those ab workouts
Best blue shorts on RUclips ! Great stuff as usually I watched this twice 💪🏼
Quality content, every time!
Thank you.
These guys are the best!
I love your blue style
"Abs"olutely Perfect Guide Guys!!!!!!!!!
I really enjoyed watching this video. The knowledge and animation are great!!! Keep up the excellent work.
Best vid on abs so far.
As usual, the quality of your videos stand out.
As always... The best content ever!!!
Awesome explanation... Very good
I love how these videos seem free of the overblown hype and bullshit of American videos. Keep it up guys!
Thanks, you guys are Calisthenic Engineers.
0:37 I don't believe that for a second. Ima check that out for sure.
Very good video. I also think ab training is the area with perhaps the most misconceptions of all. The amount of unnecessary ab training equipment you can buy speaks volumes about the confusion there is about it. But the manufacturers will simply build any device that they can sell on the market, they don't care how efficient it is. People need to be smart and look at what the muscles are actually designed to do. If you do that, and if you are focused primarily on muscle building, you will find that there are two or three optimally effective exercises at the most for each muscle. Do those with a high enough intensity and you will see great results.
People tend to treat abs vastly differently from their other muscles. They train them every day for 5 minutes for example. But abs are still muscles like all the others, and thus the same principles for effective muscle-building apply there. We know that the best strategy is to work a muscle as well as you can during a workout, and then give it the required recovery time after training (muscles grow during rest, not during training). So having worked the muscle to its limit in a workout, it needs enough time for recovery. And however many reps per set, be it 10, 20 or 30 (even high rep ranges have their advantages), they have to be performed with enough resistance that it becomes a real challenge on the last couple reps. If you can just pump out the reps like nothing, and could easily do 20 more reps, the resistance wasn't high enough and the exercise intensity is too low for best results.
About planks: Working a muscle isometrically (for the abs, that would be with static planks) is not as effective as working it with a full range of motion and full contraction. Nobody would think of training their biceps by just holding weights in front with a 90° angle at the elbow for 30 seconds or so, and call this a good method. No, you would start with the arms at your side, curl the weight to the top, and then slowly let it down again. The same principle applies to the abs. The muscle, the Rectus Abdominis, starts at the ribcage and connects to the pubic bone of the pelvis. Its function is to shorten and bring those two points together. The appropriate, most effective exercise for ab training is therefore a simple crunch, lying flat on one's back, using only the abs to bring those points together. Isometric holds alone are not very effective. But using dynamic movements from a plank position is already much better.
About leg raises: The way many people do them (not implementing a "reverse crunch" component), they are mostly for the hip flexors, and the abs are only loaded isometrically again. Only when the hips come up/forward, then there is dynamic ab involvement. From the legs being flat to the legs being 90° in the air, that is all hip flexor. The abs do not cross the hip, they don't connect to the legs.. It's the hip flexors that are attached at the inside of the upper leg bones (femur), go through the torso and tie in to the front part of the lower spine. The abs only help stabilize the spine during that exercise by providing support from the front. Unless you add a crunch-type component, that is, as demonstrated in the video!
Really good video! 👌
I love this channel
Great Content Guys, Keep up the good work
Awesome video.. Very informative
Awesome info I expect 2 be as strong as these men with training some day.
fanchement très bonne chaine, très bonne pédagogie ;-) bravo et continuez ;-)
Great video, you should write a book with all the acquired knowledge about calisthenics
Love the video thank you !
Much love from El Paso Tx.
Your physics are beautiful.
Wow..you rock guys! Mil stars for that planks!awsome
1:04 Oh man, I feel I would snap something in my core doing this XD
Amazing and very informative video great job keep it up i am gonna try callisthenic movements because you motivated me
best abs video ever
the wheel is gold
Love this, thank you.
Perfection...wow...
Thank you very much! I will be using this guide from now :D
Strengthening the hip flexors is the key to have a healthy and strong lower back. It is not "a complete waste of time".
Great advices and advises 😉👍💪👏!
the best tutorial I think.
Very helpful! Thank you!!
This is such a European approach. No bullshit, just facts backed by impressive performance
WOW, great video, thanks.
Ultimate guide!
Thanks guys good stuff as usual
Love love love love itttttttttttt.
Awesome details, thanks!!
You are the best👍
Awesome video for training abs...
You know what, calisthenic changed my life
Shade
I like the way that it does not have dislikes.
Wunderbar,vielen Dank!
Thanks for the perfect explanation.
Oh my fucking God. Correct pelvis tilt and lower abs tension while doing almost any excercise is a game changer for me D:
the very definition of do-as-you-preach