I know no one will see this, but you genuinely changed my life, and my view of exercise. I was 15 weighing 230lbs, and I tried so many things, but nothing worked, after watching this video something clicked, and I actually was able to lose weight. I'm 16 now, weighing 175 lbs. I honestly thank you with my life.
Finally we've made the Nutrition video you guys asked for since years. Should we make more videos like that? Maybe a Full Body Workout Routine (No Equip) including Pre and Post Workout Meal?
@@Maxorepak16 It doesn't suck you brainwashed Gregory. Just because you don't agree with it, doesn't make it spews. His first advice MAKES this whole video a success
probably I should expect it , but every time I'm watching one of your videos, I'm blown away by the quality in every single aspect!! Perfectly prepared content, good explanations (with flawless English, even though its not your mother language) but not comming up with unnecessary information and not repeating facts over and over. And your form is probably the best I've ever seen in every single exercise in every single rep !!! I like that you're always focusing on introducing concepts, instead of showing the-only-one-correct-way-of-doing-it, how most fitness youtubers do. keep up your good work man !
It's incredible how you can talk about the same subject on many different ways, exploring several aspects of training. Congratulations! Best channel on RUclips so far
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
High quality video. Thank you for sharing! This guy is SO fit and energetic! When he does burpees he looks almost as light as air and about to take off haha! Inspiring! 💪🏻👊🏻👊🏻
This is great! I have seen a lot of videos mentioning some of these things, but yours is the best. You managed to include all of them in one simple and quick video, no bs just straight to the facts. Thank you.
This is sincerely one of the most scientifically accurate videos (on the entirety of youtube) and holistic approache to a such a mainstream problem that so often gets answered incorrectly. Of course there is more science to each of the mentioned points and more to nutrition in general but goddamn this was delivered in such a comprehensive and short way that I consider it a masterpiece. You guys have done great research and compiled it so well, thank you.
Excellent thank you, this has helped me to look back at the success/failures. To help me remember: Build muscle fast, or risk getting recycled on the Hiit Liss.
No matter what your oal is whether to cut or bulk you need three things to focus on 1. your believe in yourself 2. proper diet customized according to your goal what ever it is 3. willingness to push harder and one more rep while you are exercising all the best
That is a very important video. Most of the things you mentioned are kind of known, but it is very useful you put it all together in one summary to follow!
Anyone I know who does “endless hours of cardio” is very lean. Because it does work. Get in shape and the body fat will be going down the better shape you get into. Yes build muscle too but don’t stop doing cardio ever!!!
I really LOVE this video. This is the more complete, and comprehensive video i've seen (sorry about my english, i am french). Because i am french i do not understand 100 % of what you said, but wthit the graphic, it helps a lot. Thanks
Brilliant video! Well explained, short and to the point, nicely animated and with good examples of exercises! Love it, please continue with this type of videos.
THANK YOU CALISTHENICMOVEMENT ❤️ ALL IS MUCH APPRECIATED. The Videos are top, RUclips is blessed with all the Knowledge this channel publicizes and the presentation all on point
This channel is just straight up facts, no clickbaity titles and mind bustling myths from skinny, instagram models who will sell you their ebooks and stupid supplements 😂👍
Ich bekam diesen Kanal zum ersten Mal vorgeschlagen und wusste, dass ich den netten Mann im Video irgendwoher kenne. El Eggs war mal mein Nachbar und hat immer super freundlich gegrüßt. Krass, dass er soweit gekommen ist. Sehr faszinierend und inspirierend!
It's already out there. Just type "calimove handstand" to see the vids they already made. Here's one to get you started: ruclips.net/video/ctunmnwbbSI/видео.html
I’ve trimmed my belly of late by doing the 16/8 cycle, cutting out alcohol, taking most bread out of my diet and reducing chocolate 🍫. My chocolate idea is to keep the naught stuff in a closed box at the back of my cupboard. I slice a couple of thin pieces off a chocolate bar to eat and put the box away again before eating it. Brilliant video as always CM! 🤗
I've been doing the same while on lockdown and it's working! I'd planned to give my liver a rest anyway (being a bit of a binge drinker!) and also cut down on the chocs & bread, but lockdown has helped! Not a drop for 10 weeks on Monday and I've cut down refined sugars and carbs drastically! I'd incorporated the elements in this video into a fitness regime by blind experiment rather than design and can say that they work! My jeans are fitting well now!
I've been doing the 32h fasting for at least 6 months now and it feels like it was more effective at the beginning. By that I mean that unless my metabolism adapted to save more energy somehow, I probably simply started eating more the day I eat. So beware of that if you attempt it, probably monitor your consumption to be sure you're not compensating, or just getting used to eating like a pig on food day. At any rate now that I'm serious about actual fast fat loss since 2 months, I'm now fasting every other day instead of twice/thrice a week. I lose around 107g of fat a day. Which I just learned is way too much. But I maintain/increase my muscle mass thanks to a very protein focused diet. Just wanted to share this for those who might be thinking about longer intermittent fasting. The actual pro of the diet besides heavy fat loss, is that it's really hassle free. You can definitely eat as much as you want on food day and at worst you'll be stable if you put enough fast days in your week. The day you're not eating, just be productive and you'll not even notice you're hungry after a few days of doing it. Being in a binary state of mind when if comes to food/metabolism really helps to be stoic about your diet and you're not constantly bargaining with yourself and exercising self control. So frankly it's probably a lot easier for me to follow such a diet than having to monitor what goes into my plate or having to constantly put the austerity of my diet in question. Both days I feel energetic and both days you can exercise. You might feel dizzy in the morning of food day in the very beginning. Also you get colder the night of your fasting day. That's it. Otherwise I really recommend this diet and I don't think I'm switching off even after I've lost all my fat. The only real con of this is having to say no to food/drinks from friends once in a while. But exceptions should be allowed occasionally, especially if it was planned in advance.
agree....i've been following OMAD for 3 months now, lost 40 LBS. so far....still have a normal meal and workout, without any issues.....getting in the best shape of my life without much effort, other then the normal workouts.....should of done this years ago.....
Thanks for your inspiration! Summer is coming soon, time to get lean. I'll eat everything with a small spoon, and become a version of myself which I've never seen 😎
I used to be 149 pounds when I first started working out 2.5 years ago but now I'm 177 pounds. My goals is 185. I do more HITT workout once a week and my body love it 🙌💪💯.
Blue shorts guy even goes shopping in his blue shorts! 🙂 But, love this concise video of lifestyle approaches to achieve lower body fat. Thanks for making it.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
Kettlebells are a great way to lose weight! I've been training kettlebells 3/4 times a week since February. I put on a lot of weight during Christmas and my 2 week holiday in Mexico! Some of shirts I used in Mexico were too small, but now fit perfectly. I have been eating a lot of crap food since lockdown, but somehow I'm still losing weight. I mainly use my kettlebells as a circuit training.... Basically, I go through each exercise of the program I'm using that day in one go, have a rest (as much time as I feel like), and then try and repeated it as many times as possible... I usually go through it 3/4 times before I feel burnt out.
I am loosing 1 kg per week for last 3,5 month by 8/16 + 36h fasting one time per week + low carb(no bread/sweets/sugar/potato/rice), but once a week or 10 days, I eat whatever I want and as much as I want + I do training 5-6 days per week. My aim is - 20kg and it is 6 kg left.
Honestly great video and great way of explaining! I’m actually doing this and so far I feel it’s the best thing to do! It’s not so much working out but more so how we think and if we want result we need to trust the process even tho it could sometime but nonetheless slow losing better than fast losing
Easy way to do 16/8 fasting if you work an afternoon or morning shift where you basically sleep right before or right after work. Do not eat during work except at the end of your morning shift or beginning of your afternoon shift. 8 hours of work and 8 hours of sleep = 16 hours.
@@yarakharam5343 why not? I am currently cutting about 800 calories for 6 day, and have 1 day where I overeat 500 calories in access. I tried hiit for 3 rimes and apparently alongside with the lifting it's too much and I can't recover well, so I dropped to 1 session a week and I am thinking about adding for a period a 2nd Hiit Instead of leg day lifting. Also, I'm doing IF 6 times a week for 20-23 hours
I've found swimming to be a super weight loss method. More specifically, 25m sprints with 30s - 45s rest in between. Do this for 45mins - 60mins a few times a week, and the fat starts melting away. Plus, swimming is awesome.
Interesting quote but... Sport is a vague term. For example activities like bowling and fishing are considered sports. So if you are referring to sport for something to keep you in shape. It doesn't really work, there are many sports that burn very little calories. Athleticism might be a more accurate word to use.
Es ist so simpel, dass man keinen dieser ganzen YT Guides braucht, wenn man einfach nur den Willen hat. Kein Mensch muss fasten, wenn er sich einfach nur ausreichend bewegt.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!! I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
I know no one will see this, but you genuinely changed my life, and my view of exercise. I was 15 weighing 230lbs, and I tried so many things, but nothing worked, after watching this video something clicked, and I actually was able to lose weight. I'm 16 now, weighing 175 lbs. I honestly thank you with my life.
respect! keep up the grind, brother :)
Congrats !!!!👏🏻👏🏻👏🏻
you're ahead of many your age. keep up the good work, you'll go real far
Congratulations and great job
Good to hear
I love how Saitama is giving us advice
Popescu David correction; German Saitama
Where is the banana!? Lol
I heard you calling for help...
😂😂😂
Well, that’s because he’s HERROOOOOO TARATA TARATA TA TA TA TA TA TARA
How can they explain something what i had to learn and understand throuout more than 20 videos in just one??
Truly one of the better fitnesschannels!
Thought U would call them one of the best?
1:37
He even sleeps with perfect form!
😂😂😂😂 .. Like in a movie
Thought you were joking, but AthleanX verified it....
LOL!
Jeff would be so proud
Lmao
Finally we've made the Nutrition video you guys asked for since years. Should we make more videos like that? Maybe a Full Body Workout Routine (No Equip) including Pre and Post Workout Meal?
Calisthenicmovement yes that would be awesome
Plzz do so...
Yes pls
Yes definitely. As you made one for fat burning make one for building muscle
Definitely!
1. Build More Muscle 0:39
2. Intermittent Fasting 2:20
3. Calorie Cycling 4:30
4. HIIT / LIIS 6:24
LISS*
you're awesome 🥰
For those who are impatient… thank you!
I love how he casually refers to junk food as crap.
Well it is
4:27 bald guy realized something
hahaha lol
He was remembering that one time he ate Ice cream and was disgusted with himself
Anime cizgifilm
😂😂😂😂😂
Never knew about the calorie cycling, glad i know now!
Extremely HIGH QUALITY video but it's hardly a surprise. Why?
Because it's a Calisthenicmovement Video
Its just more spews for more views. This advice sucks
@@Maxorepak16 why?
@@faizazlan9333 fasting and doing crunches does not magicali burn fat
KUCHH PALLE NAI PADA
@@Maxorepak16 It doesn't suck you brainwashed Gregory. Just because you don't agree with it, doesn't make it spews. His first advice MAKES this whole video a success
I have to say, I love the interiors in this apartment
Wow, the first fat loss video I've seen in a while where you say something new and not the same things everyone keeps making a video about!
probably I should expect it , but every time I'm watching one of your videos, I'm blown away by the quality in every single aspect!! Perfectly prepared content, good explanations (with flawless English, even though its not your mother language) but not comming up with unnecessary information and not repeating facts over and over. And your form is probably the best I've ever seen in every single exercise in every single rep !!! I like that you're always focusing on introducing concepts, instead of showing the-only-one-correct-way-of-doing-it, how most fitness youtubers do. keep up your good work man !
It's incredible how you can talk about the same subject on many different ways, exploring several aspects of training. Congratulations! Best channel on RUclips so far
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
Your videos are honestly the best. I look forward to these videos.
This is by far one of the best channels on youtube! You guys are really helping people.
High quality video. Thank you for sharing! This guy is SO fit and energetic! When he does burpees he looks almost as light as air and about to take off haha! Inspiring! 💪🏻👊🏻👊🏻
Searched these days for burning fat videos. And today you dropped a video like this. Awesome!
Please make a complete workout plan for Bulking. 💪🏻
It is truly astounding how much work goes into your videos. Bravo 👏
This channel is pure gold.
It’s going to be a lot harder for people when we’re stuck inside, but we can do it people! 💪🏻💪🏻
Actually for me its easier, gain a lot of muscles during lockdown
1210 hahaha thanks a lot, I appreciate that!
The Anomaly I guess we have a lot more time to train 👊🏻
Bartek Kaczmarek Good Lord you look amazing 😅
Move to Florida. Everything is open and we are on the beach daily.
This is great! I have seen a lot of videos mentioning some of these things, but yours is the best. You managed to include all of them in one simple and quick video, no bs just straight to the facts. Thank you.
Your videos always look surreal portraying utopia or nirvana. You really stand out of the crowd.
I really like your channel. Your remind me that I don't have to be drastic and that everthing you put here is doable.
One of my favorite videos so far.
How to support your ideas with facts and quality of the video .
It's all perfect.
They also eat with a perfect form! 💪
This is one of the best videos out there! Unlike all the trash and clickbait most fitness youtubers are uploading.
This is sincerely one of the most scientifically accurate videos (on the entirety of youtube) and holistic approache to a such a mainstream problem that so often gets answered incorrectly.
Of course there is more science to each of the mentioned points and more to nutrition in general but goddamn this was delivered in such a comprehensive and short way that I consider it a masterpiece.
You guys have done great research and compiled it so well, thank you.
Also nice animations on the plot thing,.
Excellent thank you, this has helped me to look back at the success/failures. To help me remember:
Build muscle fast, or risk getting recycled on the Hiit Liss.
We need a ,, How to bulk up in quarantine" video too guys :D
Caloric surplus + progressive overload, lol. Not that hard. A video would be cool, tho
thats easy
@@HellMetal5 we all know that but its hard on implementing
Eat.. it’s not rocket science. You can’t eat like a bird and expect to grow muscle
No matter what your oal is whether to cut or bulk you need three things to focus on
1. your believe in yourself
2. proper diet customized according to your goal what ever it is
3. willingness to push harder and one more rep while you are exercising
all the best
beeing fit and healthy is no aim..its a life style. It has to be built into your life forever. Good video !
You guys are actually starting to win me over. Walk after meals would have been a good tip too.
I love walking after meals! Have you been doing this too?
3:35 Alex looks like a super hero
El Eggs, not Alex.
He Looks like a 4‘9 german
And we all know what hero he looks like. The strongest hero
This is EXACTLY what I’ve been looking for! Thank you CaliMove!
That is a very important video. Most of the things you mentioned are kind of known, but it is very useful you put it all together in one summary to follow!
The apartment is so beautiful, it's almost distracting.
Anyone I know who does “endless hours of cardio” is very lean. Because it does work. Get in shape and the body fat will be going down the better shape you get into. Yes build muscle too but don’t stop doing cardio ever!!!
Thank you, I’m going to try this myself
Let us know how you go!
I really LOVE this video. This is the more complete, and comprehensive video i've seen (sorry about my english, i am french). Because i am french i do not understand 100 % of what you said, but wthit the graphic, it helps a lot. Thanks
Anyone see results? Or everyone just watching, appreciating, and then forgetting?
This time I'm not going to forget!
@@14DEADSOUL any progress?
@@jtfdfhtcddd3416 Probably forgot
@@dailyfacts3212 prob
Brilliant video! Well explained, short and to the point, nicely animated and with good examples of exercises! Love it, please continue with this type of videos.
THANK YOU CALISTHENICMOVEMENT ❤️ ALL IS MUCH APPRECIATED. The Videos are top, RUclips is blessed with all the Knowledge this channel publicizes and the presentation all on point
Only two advices :
- Step by step
- Blue short
This channel is just straight up facts, no clickbaity titles and mind bustling myths from skinny, instagram models who will sell you their ebooks and stupid supplements 😂👍
I know this has nothing to do with the topic, but I'm fascinated by the blue road at 7 minutes. Like wow
Don't forget to avoid stress, it produce cortisol and reduce testosterone, let you "swollen" and lazy
Great video, as always! Greetings from Italy :)
This video is why is why Cali move is the best 👍
very good advice in a nice short video that is still quite informative. In other words, basically the opposite of a V-shred ad.
It was the most complete video on this topic !!!
One of the best fitness channel.
Watching this video and setting my mind to healthy lifestyle while also getting Domino's ads constantly
Ive been fasting for ramadan, and already lost 11 pounds in 3 weeks 💪
fasting too much eats through your muscles tho
Really
This is legit a one of the most informative videos! :)
Ich bekam diesen Kanal zum ersten Mal vorgeschlagen und wusste, dass ich den netten Mann im Video irgendwoher kenne. El Eggs war mal mein Nachbar und hat immer super freundlich gegrüßt.
Krass, dass er soweit gekommen ist. Sehr faszinierend und inspirierend!
Can you make a plan series or handstand. Live work out
It's already out there. Just type "calimove handstand" to see the vids they already made. Here's one to get you started: ruclips.net/video/ctunmnwbbSI/видео.html
I saw this video and just want to tell you that you are so inspirational.
Great video.. I love everything about it... the narration, music, graphs, and the Quarantino trunk shot at 1:13
Hi,can u guys do a video on weighted calisthenics?
Girl : "I am home alone"
Guy : 7:06
when u saw the shop giving away free bread for poor people in the pandemic
ahah man
Beta Male!
My woman comes running to me. She can wait for my ass.
@@guiltypain2730 Wow you are strong alpha male
I gave a thumbs up because he went straight to the point
Tip 5: LEGENDARY Blue Shorts. You're welcome 🤣
I’ve trimmed my belly of late by doing the 16/8 cycle, cutting out alcohol, taking most bread out of my diet and reducing chocolate 🍫. My chocolate idea is to keep the naught stuff in a closed box at the back of my cupboard. I slice a couple of thin pieces off a chocolate bar to eat and put the box away again before eating it. Brilliant video as always CM! 🤗
I've been doing the same while on lockdown and it's working! I'd planned to give my liver a rest anyway (being a bit of a binge drinker!) and also cut down on the chocs & bread, but lockdown has helped! Not a drop for 10 weeks on Monday and I've cut down refined sugars and carbs drastically! I'd incorporated the elements in this video into a fitness regime by blind experiment rather than design and can say that they work! My jeans are fitting well now!
High quality and precise German production using sound exercise science. Nothing cheap about it.
Never Give Up💪🏼🏋️
Im somehow more impress the way he looks with a shirt on than without it... thats amazing
I've been doing the 32h fasting for at least 6 months now and it feels like it was more effective at the beginning. By that I mean that unless my metabolism adapted to save more energy somehow, I probably simply started eating more the day I eat. So beware of that if you attempt it, probably monitor your consumption to be sure you're not compensating, or just getting used to eating like a pig on food day.
At any rate now that I'm serious about actual fast fat loss since 2 months, I'm now fasting every other day instead of twice/thrice a week. I lose around 107g of fat a day. Which I just learned is way too much. But I maintain/increase my muscle mass thanks to a very protein focused diet.
Just wanted to share this for those who might be thinking about longer intermittent fasting. The actual pro of the diet besides heavy fat loss, is that it's really hassle free. You can definitely eat as much as you want on food day and at worst you'll be stable if you put enough fast days in your week. The day you're not eating, just be productive and you'll not even notice you're hungry after a few days of doing it. Being in a binary state of mind when if comes to food/metabolism really helps to be stoic about your diet and you're not constantly bargaining with yourself and exercising self control. So frankly it's probably a lot easier for me to follow such a diet than having to monitor what goes into my plate or having to constantly put the austerity of my diet in question.
Both days I feel energetic and both days you can exercise. You might feel dizzy in the morning of food day in the very beginning. Also you get colder the night of your fasting day. That's it. Otherwise I really recommend this diet and I don't think I'm switching off even after I've lost all my fat. The only real con of this is having to say no to food/drinks from friends once in a while. But exceptions should be allowed occasionally, especially if it was planned in advance.
agree....i've been following OMAD for 3 months now, lost 40 LBS. so far....still have a normal meal and workout, without any issues.....getting in the best shape of my life without much effort, other then the normal workouts.....should of done this years ago.....
walking everywhere helps as well, as does keeping your attention anchored in your body and only eating when hungry
Thanks for your inspiration! Summer is coming soon, time to get lean. I'll eat everything with a small spoon, and become a version of myself which I've never seen 😎
I used to be 149 pounds when I first started working out 2.5 years ago but now I'm 177 pounds. My goals is 185. I do more HITT workout once a week and my body love it 🙌💪💯.
these videos genuinely remind me of National Geographic. Great information, great editing!
Blue shorts guy even goes shopping in his blue shorts! 🙂 But, love this concise video of lifestyle approaches to achieve lower body fat. Thanks for making it.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
Intermittent fasting and OMAD are how I've lost 100 lbs so far. Trust the process.
Just track calories it’s not rocket science
My lord he needs more subscribers and recognition. His information correlates with Doc Greg Doucette. These two are the best, along with Athlean X.
3 milion subs is pretty damn good.
Who know that information since 10 years... People should just educate themselves and don't wait to get in the mouth
Kettlebells are a great way to lose weight! I've been training kettlebells 3/4 times a week since February. I put on a lot of weight during Christmas and my 2 week holiday in Mexico! Some of shirts I used in Mexico were too small, but now fit perfectly. I have been eating a lot of crap food since lockdown, but somehow I'm still losing weight. I mainly use my kettlebells as a circuit training.... Basically, I go through each exercise of the program I'm using that day in one go, have a rest (as much time as I feel like), and then try and repeated it as many times as possible... I usually go through it 3/4 times before I feel burnt out.
As an engineer, the graphs spoke to me. Going to try a method or two. Thanks!
0:18 Lol, the eggs shirt. :)
Xzibit "X" haven't heard this tune for ages! :D
Could you guys review Herschel Walker's workout routine. it's all high volume calisthenics.
Thanks
Glad to find your channel ! So much decent information !
0:44 how to get your neighbors downstairs to complain
I am loosing 1 kg per week for last 3,5 month by 8/16 + 36h fasting one time per week + low carb(no bread/sweets/sugar/potato/rice), but once a week or 10 days, I eat whatever I want and as much as I want + I do training 5-6 days per week. My aim is - 20kg and it is 6 kg left.
Wait so if ur on low carb. How do u eat bread. I need help.
Wait so if ur on low carb. How do u eat bread. I need help.
@@YR-jg1gk i dont eat bread, as I said.
@@Perearst3 but how can u be on low carb if u don’t eat bread. Unless u mean zero carbs
@@YR-jg1gk i eat vegetables and Milk products, which have some carbs
the need to do both hiit and liss while emphasizing epoc well said well presented video
One of those hill sprints is my HIIT for the week 😂
Honestly great video and great way of explaining! I’m actually doing this and so far I feel it’s the best thing to do! It’s not so much working out but more so how we think and if we want result we need to trust the process even tho it could sometime but nonetheless slow losing better than fast losing
Easy way to do 16/8 fasting if you work an afternoon or morning shift where you basically sleep right before or right after work. Do not eat during work except at the end of your morning shift or beginning of your afternoon shift. 8 hours of work and 8 hours of sleep = 16 hours.
6:53 Bro became GTA character
Thanks for the advice Alex!
Thank you! Is 1 day of calorie cycling enough?
Also, how much Hiit sessions a week do you recommend?
I think 2 days are better and the best is if you train 4 times a week hiit.
calorie cycling is not a one day thing, you misunderstood something.
@@yarakharam5343 why not?
I am currently cutting about 800 calories for 6 day, and have 1 day where I overeat 500 calories in access.
I tried hiit for 3 rimes and apparently alongside with the lifting it's too much and I can't recover well, so I dropped to 1 session a week and I am thinking about adding for a period a 2nd Hiit Instead of leg day lifting.
Also, I'm doing IF 6 times a week for 20-23 hours
3:10 Dr. Jason Fung, and many others, strongly recommend against snacking. Hunger is caused by ghrelin levels, and has no significance.
I've found swimming to be a super weight loss method. More specifically, 25m sprints with 30s - 45s rest in between. Do this for 45mins - 60mins a few times a week, and the fat starts melting away. Plus, swimming is awesome.
Do you eat at a calorie deficit anyway?
so I got blue shorts and caplaaaaam, skills baby
Thank you! briefly and maximally useful on the main topics. As always!
1. Calories in calories out
2. Built more muscle.
3. Cardio, which relates to number one.
Simple.
Sport muss wie Atmen werden. -Sport has to be like breathing.
richtig!
Interesting quote but... Sport is a vague term. For example activities like bowling and fishing are considered sports. So if you are referring to sport for something to keep you in shape. It doesn't really work, there are many sports that burn very little calories. Athleticism might be a more accurate word to use.
@@ericdunthorne1981 like brigde... that cards game are include in 2018 asian games it is embarassing for real athlete
Es ist so simpel, dass man keinen dieser ganzen YT Guides braucht, wenn man einfach nur den Willen hat. Kein Mensch muss fasten, wenn er sich einfach nur ausreichend bewegt.
Warum werden und nicht sein?
Great channel, finally some useful information. You guys are great!
Such a great guide! Ive seen major results by sculpting my lifestyle similarly to this recommendation, awesome! 🙏
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: ruclips.net/video/FJSDuSNVeYc/видео.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": ruclips.net/video/wx32leriZaw/видео.html
you guys are awesome, huge fan , many thanks
Broken down perfectly thank you!
Well done 👍
Thx from Munich 🇩🇪😉