Surya Namaskar (Sun Salutation) A, C, and B

This video breaks down Surya Namaskar A, C, and B. Surya Namaskar (or sun salutation) is a good way to warm up the body, stretch and lengthen the muscles, tone, and even break a sweat! These are often introduced, either just sun salutation A or perhaps B and C, in a vinyasa flow class. I made this video to help beginners break it down in the comfort of their own home. Going to a class at a studio or elsewhere and feeling confused when the rest of the class is going through this isn't very comforting, so use this to help you get familiar!
These can be done as slowly as you want, or linking one breath to each movement. Be mindful and intentional of your movements. Surya Namaskar C varies often, sometimes omitting the Plank to low plank to upward facing dog flow. I chose this one to break down, but feel free to look for other variations of Surya Namaskar C.
Introduce these sequences to your home practice. You can even do several rounds of these to make up your practice for the day.
Enjoy and happy practicing yogis Xx

[@jdla925]

Thanks for no frills straight to the point yoga poses. I was able to follow along for my practice at the hotel room this morning

[@MichelleWeinhofen]

I'm so glad! Thanks for watching/practicing :]

[@LYLE-te8wh]

agreed! Love it!!

[@maribjorkbacka1030]

Best yoga instruction video have ever seen, so beautiful and so nice voice! Thank you!

[@harleyd8227]

Perfect succinct no nonsense explanation of all 3. Thanks so much!

[@jayden8891]

Thank you so
Much for this very succinct, easy to follow demonstration of all 3 namaskaras… best video I have found that illustrates each one & the differences…I practice each one, but I get C, A & B mixed up, & am in YTT class so it is especially important to learn these 😅😅

[@ultrafloss492]

Thank you very much! I normally practice on my recovery days from training but I wanted something short to do every morning before my morning cardio and this is perfect. The instructions are very clear and easy to follow.
Thanks again 💪🏾

[@MichelleWeinhofen]

ultrafloss492 thanks for practicing with me!

[@happinessyogateacher]

Lovely demonstration with clear explanatory guidance. Listening I could follow with confidence. Very nice!

[@MichelleWeinhofen]

Glad it was helpful! Thank you for the comment

[@LaurenNewby]

Exactly what I needed, wonderful cues thank you!

[@timhalleran3514]

This is awesome! Strong work young lady❤

[@ebonyr.b.1216]

You play no games! Right to the point! Lol thanks 🙏🏾

[@evperez3599]

Great! Just what I needed! Thanks😀

[@tedmay6636]

perfect instruction. Thank you.

[@darrenmeyers5271]

This is my favorite video that demonstrates sun salutations. Thank you for this!

[@MichelleWeinhofen]

Thanks for the comment! :] Glad you've enjoyed the video.

[@MichelleWeinhofen]

aw awesome, thank you! Sorry for the late reply haha I realize I don't get youtube notifications

[@allthingsnovella4949]

Thank you for this gift

[@heatherbajramovic7992]

This really gets me going strong into my day thank you. It's a little fast for me now but it gives me a challenge. Great thanks

[@carolynbuchanan9445]

You can slow the video down in the settings. I only slow it down to .75. Hope that helps.

[@Naturalnlvnit]

Fast for me too. Thank you for info

[@rossmcculloch4865]

Very clear..will restart my yoga..❤️

[@TruEnergySkincare]

Thank you Michelle, I will share this beautifully simple version of Sun Salutation with our 10 day Purification Cleanse grp. C-

[@MichelleWeinhofen]

Thanks for sharing!!

[@dianneclower4911]

Perfect. Thank you.

[@Mavka-m7f]

GREAT video!!!
Love your voice.
Thank you. 😊
Namaste 🌼

[@MichelleWeinhofen]

Lotus Petal thank you very much! And thanks for practicing :) namaste

[@smileforyourself4303]

Lotus Petal, watch this if u prefer motivational and spiritual film, a quest for new life, on you tube as -
Three Genius | Triguna | Svyasa International yoga film |2017|
(findable on you tube)

[@Mavka-m7f]

@@smileforyourself4303 Thank you😁🌷🌼🌻 I would love to.

[@Intheflowwellness]

Beautifully Done!

[@taylorjoy5605]

Loved your voice and you taught me how to go from my plank into upwood dog by contracting my tailbone which made it easier because I engaged my core muscles and not just my arms. I just wished you made it longer (two rounds of surya Namaskar C. Namaste, Joy

[@MichelleWeinhofen]

Taylor Joy thank you, glad you enjoyed it. It was simply a how to video... not meant to be an actual practice so that’s why it’s not longer.

[@chrissalters6954]

I love your cueing!

[@jsop2668]

Great video! Good vibes!!!

[@d.j.sanmarco2184]

Michelle, i was blessed to attend many of Drake's classes with you and Jade at You and The Mat :) Namaste :)

[@gillmolony6781]

So beautifully executed.

[@MichelleWeinhofen]

Thank you so much!

[@alanblazek1653]

...very beautiful

[@sumanshukla5276]

Excellent

[@Slampisch]

LOVE this video!! Thank you Michelle, this is so helpful! You're amazing

[@MichelleWeinhofen]

Aw I'm so glad! Thank you for watching :)

[@lakhwinderg1]

Never knew there was more than 1. You’re awesome btw

[@ujwalmokashi6702]

Yeah. Dumb down versions.

[@lakhwinderg1]

@@ujwalmokashi6702 kinda like the switch up, and michelle was a magician

[@MISSJONASFOREVER2]

Amazing! can you please do more yoga videos?

[@jenniferbatcha]

This video is so good :)

[@MichelleWeinhofen]

Jennifer Batcha thank you! Glad you enjoyed it :)

[@taunton613]

Make more yoga videos; you have a beautiful uttanasana.

[@MichelleWeinhofen]

taunton613 thank you 🙏🏼✨

[@rachelesantoni444]

where is the C serie?

[@jpm5798]

You are doing ...the asanas position all wrong....!!!

[@tanyanacey7637]

This is a good flow. If you are doing things differently, that’s ok. If you have another video you prefer please share it with us.
Namaste 🙏

[@tala_linden_colenso]

Yes this is not traditional Indian way