Surya Namaskar C | Bruce Chung Yoga
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- Опубликовано: 11 сен 2024
- This well-paced surya namaskar c is a simple and effective way to prepare the body for a more vigorous practice. Because of the attention to opening the front line of the body, it is particularly great for a backbend class.
If you're looking for a salutation to release the kinks of a good night's sleep, or want to prep yourself for a deeper practice (like my Yoga for Side Body Strength & Length • Yoga for Side Body Str... ), this is for you.
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Thank you 🙏🏻 I love your practice and clear explanation. ❤
Love it. I've just started on C and this is super helpful.
Great demonstration!
Thank you! Very good instructions!
Thank you ❤