Surya Namaskar C | Bruce Chung Yoga

This well-paced surya namaskar c is a simple and effective way to prepare the body for a more vigorous practice. Because of the attention to opening the front line of the body, it is particularly great for a backbend class.
If you're looking for a salutation to release the kinks of a good night's sleep, or want to prep yourself for a deeper practice (like my Yoga for Side Body Strength & Length • Yoga for Side Body Str... ), this is for you.
Filmed by / wearescatterlings at ElevenEleven Creative Space, Cape Town.
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[@enel9964]

Thank you 🙏🏻 I love your practice and clear explanation. ❤

[@willbergman2483]

Love it. I've just started on C and this is super helpful.

[@levitybooks3952]

Great demonstration!

[@reikimastervee.2667]

Thank you! Very good instructions!

[@electronica1159]

Thank you ❤