Sun Salutations A, B and C variation for Stress Relief / Koya Webb
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- Опубликовано: 21 авг 2024
- How will you start your day? Your mind set when you roll outta bed creates the tone of your day. Thank you for watching this video
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How will you start your day? Your mind set when you roll outta bed creates the tone of your day. I like to start my day with sun salutations. The sun represents the spiritual heart of the world and gazing at it energizes my soul. My sun salutations represent my gratitude for the sun, my breath and my body flowing in union into each new day. Physically sun salutations lengthen, strengthen and energize your entire body from head to toe. This moving meditation has the power to reduce stress, increase blood flow and help you heal mentally, spiritually and physically. If you wanna try it click link in my bio "Sun Salutations" for my RUclips video and subscribe to my channel for more ways you can take your health and wellness to the next level. #GETLOVEDUP #GODISLOVE💫
Subscribe and sign up for my newsletter at www.koyawebb.com
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This is my absolute go-to Nr 1 favorite fast yoga video. I did it at least 20 times and still find myself learning new things. Love it. Love you and your attitude. Thank you so much.
Amazing. I am so glad you enjoyed the flow. ❤️❤️
Such a beautiful yoga practice. I was tired today and did not feel like leading myself. Your sun salutations were perfect. Thank you my friend. You are Divine
A great, graceful, challenging flow! This will give me something to work on for quite a while.
Absolutely energising practice! 🤗 I am all sweating and sometimes had to slow down the pace in order to get to the poses correctly. It's a quick way to kick your mornings. Thank you for sharing this content 😊
Wow! My description of this is LOVELY!!
I just finished my 200 hour YTT. I wish I found this video during my training. It would have been very helpful😊. You have a lovely voice and you are so poised as you move posture to posture. What a fantastic flow😊.
You inspire me! Please keeping do what your doing. Thank you so much!
Love Tim
What a graceful, soothing exemplar. I love that you’ve given us options for each variation to adjust difficulty.
Thank you!
Thank you 💗🙏🏾💗
Beautiful flow loved the transition from down dog to wild thing, and the crescent lunge to warrior three, very strong, confident and powerful flow❤️🧘🏿♀️
Koya you truly are my fsvorite yoga instructor. I think I’m gonna play the last salutations a little bit slower next time to savor the poses!
She's awesome love it because she's tall and she teaches to lengthen really great for mobility and any age ❤️
I can't imagine "starting" my practice after this. Great flow I will be back to do this and watch myself improve.
I am glad you enjoyed the flow. It's always amazing to continue to practice and grow in your practice. Sending you love and light. ❤️
I've been doing yoga on youtube for 3 years, I've done hundreds of flows... but this one was my favourite out of all of them! It felt like something I could take and adapt myself. I LOVED it. Thank you Koya. Tia xx
Thank you love! So glad this inspired you! ❤️🙌🏾
I've been doing this session nearly every day for the last couple of months.
I love it.
I really like the pace, it helps keep my heart rate up and gets a sweat on me
Amazing! Happy to have you participate! Sending you love and light! 💕
Whew!! I don’t even need my warm up after this!! I’m definitely saving this flow!! Thanks!!
Thank you Koya! I’ve been listening to your meditations on Insight Timer and plan to follow up my practice with one. I first tried this video last month and COULD NOT KEEP UP. I was dying on the mat. But after stepping up my practice and making an effort to get into the mat, I found I can keep up now! Still all the way sweaty and exhausted, but I’m doing it!
Amazing. Sending you love and light. ❤️
Thankful for this flow!
2 times i was do this sun salutation...thanks koya web.... U're amazing... Thank God😇🙏👼
That's amazing love! Thank you for practicing with me! ❤️🙌🏾
Thanks for your creative sun salutation variation!
This was amazing for my shoulders and hips, THANK YOU! Most fun I've had doing sun salutations in a while!
I am so glad you found it helpful and made you feel amazing! Sending you love and light! ❤️
I love this so much! This is such a great example of Sun A, B and love your variation of C! This gives me great inspiration, thank you.
Happy to have you participate in this flow! Keep practicing! Sending you love and light! ❤️
So dynamic, invigorating and exciting! What a beautiful practice that individualized the energy I needed moving today!!
I am so glad you found this practice useful, and that you got the energy you needed to be your best. Sending you love and light. 💕
I love this, I'd been growing bored with my sun salutations. Thanks a lot. Starting my orning tomorrow with this sequence.
Thank you for flowing with me! ❤️✨
I used to find the exhalations during the crescent lunge hard, I'd lose balance. But now it's my favourite part. Cheers
Amazing. So glad you enjoyed this practice. Sending you love and light 💕✨
Amazing!! Thank you so much, my favorite & most instructive sun salutation video I’ve found, thank you sooooo much again angel ❤️
You are so welcome, love! ❤️❤️
Great practice been looking for a variation like the one in C for ages. Thanks but for me this IS the practice and is lovely. X
Thank you! So glad you enjoyed practicing with me!
I have been looking for a video of ABC. This is SO WELL DONE! Thank you!
I am glad you loved it. Keep practicing! Sending you love and light! ❤️
I LOVE it! Gives me so much strength and energy. Thank you Koya! ❤️ Blessings and good vibes your way ✨
This was perfect! Such a good workout. I feel great after just 20 minutes. TY for a moderate flow!
I am glad it worked for you! Keep practicing! ❤️🙏🏾
👍🌞👍💞💖U R A BEAUTIFUL INSPIRATION!!!😇💜👍💜😇GOD BLESS
I love the sequence in Sun salutations C. Thank you for this awesome video ❤️🦋
You are so welcome! ❤️🙌🏾
Wow! What a flow! I love flows and this hit a lot in 19 minutes ♥️
I am glad you enjoyed the flow. Thank you for participating in it. Sending you love and light. 💕✨
Thank You Koya, this is awesome! It was a little bit fast for me but I can get used to it.
I really like this one.
Thank you, this is exactly what I've been looking for!
Glad it was helpful 💕 Sending you love and light 💖
this was intense but so versatile, I loved it ! plus I did it till the end ;) thank you so much
Yasss! Thank you for flowing with me! 🙌🏾🙌🏾
A lovely presentation. Thank you🌈
Thank you for participating in this flow. I am so glad you loved it. 💕
I loved the pace. Exactly what I am looking for
I am so glad you enjoyed the flow. Sending love and light. 💕
Thank you Koya! I stumbled upon your video while looking for a quick but energizing flow, and this was just wonderful. I'm going to watch all your videos now!!
Amazing. I am so glad this helped boost your energy. Sending love and light. 💕
Thank you!
Amaaaaazing fluid and energizing flow🥰
So kind thank you, love! ❤️
This is beautiful flow,I love it! Thank you!
Thank you for flowing with me! ❤️✨
I can only make it to 14.30 at this stage. Cant wait to get into it more and do more.
Yass! Keep it up
Great video! This was fun and challenging.
Glad you enjoyed it. ❤️
Yoga has made me realize how much flexibility that I've lost. Great stuff! #determined
Just when I thought I was getting pretty good...😒🖤🖤🖤
Just keep practicing and you will be amazing! ❤️
really enjoyed this, looking forward to doing it more to see my progress x
Yes. Practice makes you stronger. So glad you enjoyed this practice. 💕
Thank you!!
❤️
Thank you
Loved this. Please do another sun salutation/yoga flow
Thank you! I have more yoga coming soon! ❤️🙏🏾
awesome
❤️❤️
This is a huge part of my lockdown routine. Cheers guv.
💕💕
Thank you Koya 🙏
Thank you!
This was wonderful! Thank you!!
I am glad you enjoyed the flow. ❤️❤️
Awesome video thank u
Thank you! ❤️✨
Nice area to do some yoga
💕
Namastê! 🙏🌿
Namaste 🙏🏾❤️
Beautiful thank you
❤️🙏🏾
amazing video ! I stopped at 14 minutes tho ahaha, stay blessed
Yasss! Thank you for practicing with me. You got this! ❤️❤️
Thank you but it is realy fast I cant keep up.
Where are your leggings from please ? Love them as well as your practice
I like variation C was added, but the pace was not for beginners and to stop to skip ad right in the middle of pose wasn't good either. Not sure why the ad break, could have ad before and after video
This is too fast, I cant move like this with the breath, it takes me much longer to breath in and out than this. If your voice over was a step in front of the movement, if I am not sure what movement you are describing I can look and see it, in this video I look and you have already done the movement. 'take your time'
Thank you for your feedback. ❤️🙏🏾
You can change the playback speed to 0.75 for a slightly slower pace. That's what I do to make the timing feel more natural for me :0)
@@nikitaaaaaaa13 thank you for the tip!
I want a lot of flexibility and yoga videos
hi
Hi and thank you for watching!