Yoga for Anxiety & Stress Relief with Koya Webb

[@slksimmons1]

That was so beautiful! I've been practicing yoga for years and this is one of the few times I could stay in savasana forever.

[@nubianpaintsnkokoinks1363]

Assurance and peace

[@heymache]

I just love the cadence of your soothing and calming instruction. You have a gift ! Thank you for sharing your yoga practice with us 🙏🙏🙏

[@jamiesaltmarsh4557]

I am a 500-hr RYT ex-yoga instructor. I stopped doing yoga a year and a half ago after I was diagnosed with fibromyalgia. My body hurt so much that I could no longer do a physical practice let alone continue teaching. I stepped away from a 10-year yoga career and a 15-year practice. Why I’m sharing this with you is that I stumbled across your practice and it’s the first time I have been able to or wanted to do yoga since I quit 1.5 years ago. I love your gentle routines and your soothing, calm voice. I thoroughly believe that yoga will find you, and I found yoga again through you. I am now a dedicated subscriber. Thank you for sharing your practice. Namaste 🙏🏼

[@KoyaWebb]

Sending you love and light 💕✨

[@Tonka1913]

Surrender is my word. Thank you for this beautiful practice ✨

[@lucyschwab3827]

Healing, I am so grateful to have found your videos, thank you!

[@kahjoi1102]

This was so wonderful and helpful. My word(s): protected, bravery, courage, surrender, faith. Thank you for your practice.

[@KoyaWebb]

Love ❤️

[@mamanomusa-storyteller764]

Koya! This was right on time! Thank you so much! My word is HeaIing.

[@CometPartyTV]

Didn't realize just how much I needed this until I was crying on the mat (LOLsob). Bless you, Koya!!! 💗💗💗💗💗💗

[@miasine1738]

I absolutely love your teachings, your voice and your gentleness. You truly embody the divine Goddess energy in you.... Much love.

[@RonnieWisdom]

Thank you for sharing your Yoga practice!!! This was beyond beautiful and has been helping me so much! 💚

[@ritab5620]

Thank you, Koya. Dealing with the deep freeze disaster in Texas, l became anxious as I realized the infrastructure inadequacies. This practice helped me go within and find calm and peace. My word was 'Healing'.

[@KoyaWebb]

So glad this practice helped you. Wishing you the best as you deal with the tragedy in Texas. 💕 Sending you love and light. ❤️✨

[@gabbypb2]

Gratitude!!!! Thank you

[@KoyaWebb]

❤️❤️

[@rekapelsoczy7703]

I fell Fulness.. Thank you Koya

[@isabel1946]

I love it!!!! 💛 Thank you!!!

[@a.laflora5598]

I needed this. Thank you so much 🤍

[@catly2744]

My word was trust. Thank you for your peaceful voice and aura. You inspire me.

[@KoyaWebb]

That is an amazing word. Thank you for participating in this practice. Sending you love and light. 💕✨

[@clintjensen7814]

Fantastic! That is all.

[@KoyaWebb]

Thank u love 🙏🏾

[@reasha34]

i love you so much. thank you

[@ayoroberts7987]

I needed this! My word was imagine.

[@KoyaWebb]

Amazing 💖

[@jlisiaburch4437]

confidence

[@csscott9803]

This is good to take out Stress

[@KoyaWebb]

I am glad you enjoyed the video. ❤️❤️

[@MariMarKat]

This was amazing ❤️

[@mariemadeleineophorst9163]

Thank you so much! This was exactly what I needed ☺️, and your voice is very soothing 💖

[@johannabaca8975]

My word was compassion. Thank you so much for this tender and loving practice

[@KoyaWebb]

Compassion is a great word. Thank you for participating in this practice. I am grateful to have you part of this community. ❤️

[@edmarytorres2371]

thanks for sharing, how to get back to my center, I loved How do you teach yoga and I want to continue learning with you

[@naturewesby]

That was so wonderfully helpful, thank you so much for making this available for us! Namaste

[@chiedza7280]

wow, I really feel refreshed. Thank you.

[@constantdivinity5530]

Omg thank you! I feel so refreshed from doing this! My word was deep healing

[@KoyaWebb]

Amazing ❤️ I am so glad you enjoyed this video.

[@999sgirl]

Such an inspiring practice. Thank you!

[@joeytalbert5474]

My word was ease. Thank you for this practice. I took the last few days off, and I needed a gentle flow to get me back in the yoga groove. Mission accomplished! Thanks again.

[@KoyaWebb]

You have an amazing word. I am so glad you enjoyed this flow. Sending you love and light. 💕

[@rachelbradley5973]

Lovely relaxing flow, you have such a soothing calming voice. Thank you ❤️🙏🏼

[@KoyaWebb]

You’re welcome 😊 So happy you enjoyed it. 🧘🏾‍♀️💕

[@kathypeters3701]

Joy, gratitude and love kept going through my mind. I can't quite get as low as you in some of those positions. I had a hip replacement in 2014 so I think I need to call the doctor and see if I can do yoga poses. It feels so normal that I tend to forget that I had it done.

[@KoyaWebb]

I am glad you enjoyed this video. Yoga is a great practice for everyone. I hope you keep practicing yoga. 💕

[@jessicakane252]

You are truly amazing!
My word was confidence!

[@KoyaWebb]

Thank you. So empowering, sending you peace and blessings 💕

[@solasnova]

Thank you so much Koya, this was so subtle yet so gently, deeply healing.

[@KoyaWebb]

💕💕

[@jamiawilliams1923]

Thank you Koya for this

[@KoyaWebb]

💕✨

[@Veganyackattack]

Aaahhh I absolutely need this! Thank you Koya, will do this practice tomorrow ❤️

[@KoyaWebb]

💕💫

[@VivianVoCoaching]

Thank you for this for this well rounded practice! I want more bliss in my life ☺️

[@KoyaWebb]

I am so happy you enjoyed the practice. Sending you love and light. ❤️

[@MovewithMarcia]

beautiful practice, bookmarking!

[@KoyaWebb]

Thank you. I am glad you enjoyed the flow. 💕

[@marianamd10]

Amazing, as always! Thank you!❤

[@KoyaWebb]

Thank you. I am so glad you enjoyed this flow. Sending you love and light. ❤️✨

[@NaturalVeganMama1]

Yes!! 🙏🏽❤️🙏🏽

[@KoyaWebb]

💕🙌🏾

[@JustJRR]

🧘🏾‍♂️

[@KoyaWebb]

❤️❤️

[@kalikosenjak4982]

Whimsical

[@KoyaWebb]

💖

[@fullmooninbloom]

Delight

[@KoyaWebb]

💖💖

[@Zonadl1]

forgiveness.

[@KoyaWebb]

Amazing 💕

[@torim4885]

Ease!

[@mrbondhere]

Yoga belongs to Sanatan dharm 🚩

[@mrbondhere]

Yoga belongs to hinduism 🚩