Sunrise Yoga Flow | Sun Salutation C | Spinal Fluidity

Good Morning yoga lovers!
In this morning practice, I take you through 5 rounds of sun salutation C. This sunrise yoga flow, is meant to increase fluidity in your spine and open up your hip flexors. Surya Namaskar C aka Sun Salutation C is my absolute favorite. This flow is best done first thing in the morning, or as a prep before your vinyasa. #morningyoga #sunsalutationc #yoga
Lets have an awesome start to our day!
YOU WILL NEED: NO PROPS
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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Music: Can You Feel
Musician: Nordgroove
URL: icons8.com/mus... Can You Feel
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[@vynesha333]

Good pick me up for the day! Thank you!

[@YogawithShaunneka]

You're welcome!🌞

[@vynesha333]

Thank you!

[@YogawithShaunneka]

You're welcome!😊

[@csscott9803]

2:01 my favorite part in the workout

[@catlegg1]

NICE!

[@YogawithShaunneka]

😊