20 Min Seated Evening Yoga Stretch to Relax & De-stress After a Hectic Day!
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- Опубликовано: 15 сен 2024
- 20 min seated evening yoga stretch to relax and destress after a hectic day.
Hey, Yoga Fam! I hope you had a great first week back to school/work/routine! The practice today is a relaxing evening wind down stretch. If you're back to work or back to school/or routine then you may be feeling a bit overwhelmed and looking for a quick relaxing practice. This seated practice starts laying down as we gently open up the hips before we make our way up to some seated postures. Towards the end of the practice I offer snail or plow pose, if this is not in your practice feel free to take bridge pose!
I hope you are left feeling relaxed and at ease after the practice today. #eveningyoga #yogastretch #seatedyoga
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Happy first week back to school, work, and/or routine! I hope the practice today helps you out on those busy, hectic days 🫶🏾🙏🏽
Dear Shaunneka, your slow and deep movements allow me to access the more deeper and stuck parts of myself with tenderness and love. It allows me to open up so much more, and radiate my authentic energy outwards. Thank you for your practise 🙏🌺🌸🌿
Awh, thank you for sharing that ❤️
Thanks for sharing🙏😁
Thank you for this practice! The addition of the waves sounds were perfect!
I'm happy to hear that, I was hoping it wouldn't be too distracting ❤️
I loved the waves too❤❤❤
I loved loved loved moving to the sound of your voice and the waves
I'm glad you did! 🙌🏽🌊🌞🫶🏾
The wonderful setting and sounds made the practice even better, thank you!
You're welcome ✨️❤️
What a way to end the day💙
I cannot thank you enough for the movement, the shaking (I’m loving shaking before stillness!) and the waves……💙🌊💙🌊💙🌊💙
You're so welcome, Kelly! ❤️🌊
What a beautiful practice,. I see autumn coming, just like where I live.
Love the side stretch.
It is! I love the transition to fall 🍂
I woke up sore from yesterday's workout so this called to me. Great morning practice even though it was meant for evening. Thank you.
Whatever time of day suits you best! I'm glad it was helpful 😌
Loved the practice! Thank you!
Glad you enjoyed it!🌊✨️
I really enjoyed this video. Thank you. My goal is to be able to do the snail pose again.
It'll come! 🙌🏽 🐌
This was wonderful, thank you so much!
You're so welcome! 🌞🌊
Was saving this for night time. This definitely was a de-stresser. Flying to St. Lucia tomorrow for Vava so been all over the last two days getting last minute stuff
Ouuu, I have yet to visit St. Lucia. Enjoy! 🌞
Just the practice that I was looking for at this exact moment.....but you knew that, didn't you? 😊❤❤
🙌🏽😆😉
Thank you for this lovely, creative practice! I very much enjoyed it and will definitely repeat often.👌🙏✨🌛
Wonderful!🌊🫶🏾😊
Loved this class. The setting was also beautiful and you made me feel young and flexible❤ again❤😂🎉
Love it! 😆🙌🏽🌊✨️
I need this with beginning of semester, ty.
I hear that!🙏🏽
Will.do❤
❤️🙏🏽
💚👌💜🙏
🫶🏾🌞❤️
🩷🙏✨
🌊✨️🌞