Sunrise to Sunset | 20 Minute Slow & Gentle Seated Yoga Flow | Full Body Flexibility! 🔆🌚
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- Опубликовано: 15 окт 2024
- Sunrise to Sunset. 20 minute slow and gentle seated yoga flow for the full body. Increase flexibility and manage low back pain!
Hello everyone and welcome! This is the fourth day in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙
Today I will be guiding you through a sunrise/sunset seated yoga flow. The practice is slow, gentle and perfect for those looking to increase overall flexibility and manage low back pain. I did this one after my morning walk and it was 👌🏽.
If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #seatedyogaflow #yogaflow #yogastretch
*P.s. Feel free to do this one in bed!
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS (1 BLOCK OPTIONAL)
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
Hey, Yoga Fam! How've you been enjoying the series so far? 🤔👇🏽
Dear Shaunneka, this is my fourth yoga practice with you this week and I really love these Sunrise to Sunset series. I'm usually doing my yoga in the morning but your series gave me the opportunity to do two evening series and it feels very different but calm & relaxing Thank you for sharing your videos with us. Kind greetings from Belgium.
😍 loving it! I love all your slow flow classes! 🙂🙂♥️
@@alineconard4973 🥰🤗
Loving this series! I too love your slow flow practices 💜. Thank you @Shaunneka.
Love the series and all that you teach. Grateful always, today's practice was perfect after rather rigorous yoga yesterday. I was actually going to skip today but glad I didn't. Thank you. 🌿
Have to add that the side stretches here and many of your videos that segue into rises on the knees are so original and feel great. Just love those. 🌿
Glad you like them!🌚
Gorgeous practice I enjoyed this evening….thank you x
Your seated flows are amazing❤❤❤❤❤❤❤
Indeed. Great for doing in the mornings. 🙏
Wow how I loved this flow! Dragon was intense but good🤣
Loved this!!! I did it in the morning. Thank you, Shaunneka❤
You're welcome 🌞
Still loving these videos! My sleep has been a little funky and this is the perfect way to warm my body up a bit more in the mornings 🩵🩵🩵
I'm so glad to be a part of your mornings!🙏🏽🌞
I’m less than a minute late. I JUST wrapped up doing another one of you videos. Lol
😂 Love it! 🙌🏽
Thank you. I really appreciate this serie for the summer
Im glad you do! 😌 🥰
Beautiful practice, as always ❤
Not sure if I ever mentioned how much I adore when you say… sprinkle your fingers behind you🙊
But golly I adore that phrase!
Thank you for another wonderful class❤
You're welcome 😊😆
Great practice! Thank you!
I enjoyed this practice very much this Thursday morning. I'll repeat this evening.
🌞🙌🏽🌚
What a delight!
Really enjoyed this exercise
really helping with some hip issues, thanks
The seated flows are fantastic. Thank you so much, Shaunneka 🙏
Glad you like them!🌚🔆
This was perfect to start my day with! Really enjoyed the seated stretches, especially the side bends 😍 Thank you darling ❤
You're welcome 🌞
It's hot here in RI, too! I am dog-sitting and just got back from a sweaty walk! I was feeling tired and quite anxious because it is so oppressively hot, I don't want to be outside. I think this is called mid-summer cabin fever! In any case, this practice was a lifesaver! The stretches were just what my body needed. And your gentle voice guided me through the poses and helped me breathe and relax. Thank you for resetting my day! I will do this one before bed tonight because it is so beneficial…mind, body and soul. I am loving this summer series! Thank you, Shaunneka! ❤🌸🧘🏻♀️🥲
Lol @ mid-summer cabin fever! 😆
Enjoyed! Thanks!
Beautiful practice. Absolutely loved it! Thank you so much!👌♥️🙏🌟
Glad you enjoyed it!❤️🌞
Thank you. A nice and gentle way to ease my body into the weekend.❤🎉
Enjoy!🌞
This felt incredible to start my morning, thank you!
Wonderful!❤️
Thanks for another lovely class, and for the whole series - just what I need ❤
You're so welcome!🌚🌞
Oh my, this felt the best yet, thank you!
So glad!🌞
Thank you!
Happy Wednesday 😊❤
Thank youu
Amazing session, thanks !