25 Minute Full Body Morning Yoga | Wake Up & Feel Good!
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- Опубликовано: 2 ноя 2024
- 25 Minute Full Body Morning Yoga Stretch to Wake Up & Feel Good!
Hello everyone! Today I will be guiding you through a full body seated yoga stretch. This practice will gradually open you up as we gently work our way down from the head neck and shoulders and into the hips! I've taken pigeon pose and offered a few variations for you. These will surely leave you energized, more limber and relaxed!😌 #seatedyoga #yogastretch #morningyoga
*P.s. Feel free to do this one in bed!
This is an all levels practice, perfect for beginners and seasoned practitioners.
YOU WILL NEED: NO PROPS
00:48 - 2:40 - Meditation
2:40 - 23:00 - Yoga Routine
23:00 - 27:00 - Savasana
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.
🌊✨ Thank you for joining me for this outdoor yoga practice by the water! I’d love to hear from you-what’s your favorite way to connect with nature? 👇🏽💬
We live overlooking the water and it is so calming. Also love to swim,walk and enjoyed my days in the bush picking blueberries with my friend. Hard work yet surrounded by trees and birds singing is amazing. ❤
I absolutely loved this practice by the water. Hearing the waves and your calming voice was incredibly soothing. Thank you xo
So happy to hear that! 🌊✨️🌞
I LOVED the sounds of the beach in the background. This was a wonderful practice to start my day. The pigeon variations were a great way to get my energy flowing! I am a beach/ocean person, but not during the summer because I do not find crowds of people peaceful. So thank you for bringing it to my mat! ❤️🧘🏻♀️🌸
Awh, you're welcome! 🌊 ✨️
I was craving pigeon this morning. Perfect! I love sitting outside on our porch in the early morning. This morning I was under the light of the full moon 🌕.
Lovely! I heard it was quite the sight! Next one won't happen for a couple of years. 🌚
Fabulous! Love the sound of the waves and your calm guidance. 💚🙏
Thank you so much! 🌞 🌊 ✨️
The pleasure of lapping waves in the morning…..
🌊✨️
I think any practice with pigeon is my favourite thing! But adding in the sounds of the ocean? Pure bliss! Thank you so much for sharing!
Glad you enjoyed it!🌊✨️
Thank you, for letting us enjoy this practice in that beautiful surrounding
Wow this was so relaxing with the sea in the background ❤❤❤ great spot!! 😊
Thanks for practicing! 🌊 ✨️
It's the perfect spot! 🥰
It is! ❤️🥰🌊✨️
Whoo-hoo! Just what I needed on this Sunday morning!
Enjoy! 😃🌊
This was amazing.Having the ocean waves in the background elevated the practice for me. This is my first video from you and I had to instantly subscribe. I feel phenomenal. Thank you.
Welcome! Im so glad to see you enjoyed it 🙌🏽🤗🙏🏽
Wonderful practice Shaunneka, a great start to my day ❤
This was lovely! really enjoyed hearing the sound of the waves in the background. Great stretches as well!
Glad you enjoyed it! 🌊
Thank you for another wonderful practice. I'm not much of a beach person, but it was so lovely to hear the water as we practiced. It was so soothing and relaxing!
😌🙏🏽🌊✨️
I loved the pigeon sequence. All that movement really helped me relax in it fully at the end and get to my deepest point. And the waves for shavasana were amazing! 🙏🏾🙏🏾🧘🏾♂️🌊
That's great! I'm glad you noticed a difference 🙌🏽🌊🌞✨️
The water in the background was soooo soothing
Agreed! Almost fell asleep myself lol
Thank you for this❤
My morning back feels so much better now 😊
Wonderful! 🤗🙌🏽
Loved this flow! The sound of the waves in the back was so refreshing 🙌🏾 Made me feel like I was next to the water with you!
That's wonderful! I'm glad it relayed on video 🌊✨️🤗
Thank you kindly for another lovely practice Shaunneka. I truly loved the sight and sound of the beach and the waves. Your practices do something with my mind, soul and body that is fairly unique ... hard to put into words :) I love taking walks, feel the air (and rain and sun) touch my skin and the wind blowing through my hair. Barefoot walking in the garden and enjoying bird song
Awh, you're most welcome & thank you for sharing ❤️ 🌊 ✨️
Lovely practice with a beautiful background. Hearing the waves was very relaxing.🙏🌞
🌊✨️🙏🏽😊
I also took this one outside today, which was really nice 🥰 Thank you so much for this lovely class with calming sea-vibes 🌊💖
You’re welcome 😊
Wow! Just loved this practice by the ocean 🩵. The stretches, I believe it was dragon pose, before pigeon, were just excellent for helping me get a straighter line from knee to ankle. Usually my foot slides down closer to my hip. I loved the push-ups in pigeon pose! This was a super cool practice! 🙏
Yea, I hear that. Dragon is a nice prep for pigeon 👌🏽
just so happened to catch this practice while out of town. perfect to do on a patio with a big fluffy towel!
Sounds cozy! 😊✨️🌊
The ocean waves are soothing. Beautiful practice. Thank you 😊
You're welcome 😊🌊✨️
Thanks. Shaunneka for braving the bugs 🐞🪲 for today’s practice. I love the beach. ❤ 🌊🐚☀️
I love barfeet in my garden.
I second that! 🌊 👣
Thank you so much for this gorgeous practice, Shaunneka! The sound of the water was so soothing, and the practice itself was a brilliant balance of relaxation and ease with a little bit of challenge.
Wonderful!🌊✨️
Thank you for the beautiful session by the sea! Perfect timing for me.
You are so welcome!🌊✨️
Loved this practice! I especially loved hearing the waves during savasana. Thank you!
Wonderful! 🌊 👌🏽
Super, super background. Very inspiring.
Glad you liked it! 🌊✨️
Beautiful, clear verbal cues as always 🩵 Thank you, Shaunneka
Thank you! 😊🌊✨️
the outdoor sounds were great! see you next time
See you for the next one! 🌊✨️
Such a healing practice! Thank you Shaunneka - the waves, the gentle movement so wonderful!
You're welcome 🙏🏽🌊
Thank you & Namaste!
You're welcome! 🌊✨️
Thank you so much for this wonderful session Shaunneka🎉❤. I love the scenery. It is so peaceful for me while doing the moves. Thank you and have a great day 🙏
You are so welcome!🌊🥰
Just what I needed today and loving hearing the water as well.
Thanks for practicing! 🙏🏽🤗🌊
Perfectly dreamy location for a morning flow. Saving this one! 💙
Wonderful! Looking to check out some of your classes 🥰 🌊
@@YogawithShaunneka girl I would be honored! 🥰🥰
What a treat to see & hear the ocean! Thank you
Glad you enjoyed it 🌊✨️
This was fabulous, the ocean 🌊 just topped it some new great streaches getting into the nooks and crannies love 🧡 thank you for your sharing is caring ❤xx
You're so welcome!🌊🤗✨️
Beautiful scenery
It really is! 🥰
Loved this 💖thank you🙏Feeling chilled and stretchy😊Loved the sounds of the waves too🌊
So glad!🌊🤗
Great scenery and great practice ❤
Thanks for practicing! 🌊
Soooo wonderful! As usual 🤣 I've never done a practice of yours that I didn't love! Thank you for sharing the beauty 💖
I'm glad you enjoyed it 😆❤️
This was a fabulous class. The waves were so relaxing. Thank you ❤
You're welcome ✨️🌊
Thank you for this practice I really enjoyed it! I also needed this, it targeted the areas I needed tonight.
Thank you 💜😊
Wonderful! 🙌🏽 🌊
Loved the sound of the ocean ❤
🌊☀
This was so nice! What a beautiful place to walk and to do yoga.❤
It is! 🌞🌊
Great stretching to start the week!
🙏🏽🌊✨️
Great practice, Shaunneka. How did you manage to find a quiet spot? It feels like wherever you go, nowadays, there are always people about.
This spot is located down a hill off the walking trail 😄
Thanks so much! Great way to start the day!
You're welcome! Enjoy it 🌞
Beautiful practice Shaunneka ❤
I'm glad you enjoyed it ✨️🌊🙏🏽
Shaunnekas outside!! We outside!
😄😆🌊🙌🏽
Enjoyed! Thanks. Love your change of location. Fun. :)
I'm glad you appreciate the scenery change up!🌊✨️
Wonderful yoga practice. I love to do this in my backyard but I am fighting with the bugs when I do this 😅
Lol! Yea, I hear that 😆
That was perfect thank you 😊
You’re welcome 😊 🌊✨️
Happy awesome week 💪 😄
Lovely practice!
❤️✨️🌊
Amazing video 💙
Glad you liked it!!🌊✨️
Sublime ❤❤❤
🌞🌊✨️🙏🏽
Woodlands!