Golf Podcast Episode 24: What mobility is needed in the backswing for golfers?

Proper mobility is an essential part of golf. In this episode, Dr. Nick discusses what we need from specific joints to achieve a good backswing position WITHOUT compensations. Compensations lead to inconsistent and unreproducible swings. Also, golfing without access to the required range of motion from each joint increases our risk for injuries and chronic pain.
Learn what the top three joints/ regions missing mobility in the backswing are and how Integrated Rehab and Performance starts to address these issue sin golfers in the Nashville area.
Original article: www.integrated...
Other relevant articles:
1. Training and Translating Thoracic Rotation to the Golf Swing (www.integrated...)
2. The Lower Quarter Rotation Test (www.integrated...)
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf and CrossFit. The clinic is in Brentwood, Tennessee.
Website: www.integratedrpc.com