4 Exercises To Loosen The Middle Back. Thoracic Spine Mobility In Minutes!
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- Опубликовано: 9 июн 2024
- Mid back pain responds very well to exercise. The key is to loosen the mid back by mobilising the spine. You can do this with two types of mobilising exercises-rotation and extension. But you need to localise the mobility to the right area, or your sore mid back will never get better! And in some cases, you need to relax the mid back muscles first and then mobilise the middle back spinal joints. These four middle back exercises cover all of that, and often provide mid back pain relief in minutes. Plus I cover the cause of middle back pain, so you never have to put up with that horrible thoracic pain and tightness again!
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
0:00 Intro
0:12 Exercise 1: Towel extension
1:40 Exercise 2: Muscle release
2:28 Exercise 3: Rotation mobilisation
3:14 Exercise 4: Straighten your mid back
3:54 The cause of mid back pain
#bodyfixexercises #midbackpain #midback
Does your mid back pain hurt on one side or both?
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
My scoliosis is my underlying issue but these exercises felt very good. Modified as needed . Just found you this morning. Thank you so much
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Excellent demonstration 🙏
Thanks 4 the help mate.Feeling better already.You r a good human.🙏
Cheers! Glad you're feeling better
I see you're not going easy on those recently-broken ribs! Must be healed well, and that's great to see :)
Thanks for the exercises. I'll do them and the lower-back video now because I just killed my back shovelling snow...
This was the first week my ribs let me do this video. 😆👍
i started working security and the chairs are horrible. I keep my back straight constantly but trying to save my posture but ive gotten this numb feeling in this exact spot! im going to try this now
Дякую за відео
Thanks so much I have been looking for something like this. Denice from South Africa
A pleasure, Denice!
Thank you.
You're welcome!
Totally need this
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Thanks for this video ❤
My pleasure 😊
Very helpful. Thanks
Glad it was helpful!
It was exactly what I needed for my mid back muscles both sides of the spine, cheers. My back feel so much relief, even after one session. thank you for making this video.
No worries!
You are the best!!!
🙏 thank you. Very kind
Saya baru menemukan canel yutub anda,dan saya lgsung melakukannya baru satu hari,amazing sakit sy berkurang,terimakasih anda telah mengirimkan metode kesembuhan bg saya🙏🙏🙏🙏 God bless you dr 👍🏾👍🏾👍🏾👍🏾❤❤❤
Dan anda yg terbaik bgi saya👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾🧚♂️
Love these exercises but how can how I do exercise 4 with a knee replacement
This is an update on a previous video, where I show a wall version of exercise 4...
ruclips.net/video/cHeGo07-EWs/видео.html
Curious. Why shouldn't we do this with the lower back? I think my lower back needs stretching relief as well and I'm not sure how to get there. I'm sure she if it's wouldn't mind a video on that from your style of videos
Doing this in the lumbar spine would compress the spinal joints and decrease the space for the nerves because the natural arch goes in the opposite direction in the lumbar spine
Beet thing i have ever heard.
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