- Видео 317
- Просмотров 26 294
Integrated Rehab and Performance Center
США
Добавлен 16 сен 2023
From rehabilitation of sports and orthopedic injuries to strength, conditioning, and performance. Nick Curtis is a chiropractor specializing in sports medicine and performance.
Med ball backswing to slam
This is a great drill for integrating hip and pelvis strength/ mobility into the backswing with an external load/ challenge. We work into thoracic spine rotation without compensating with patterns that drive a more over-the-top swing.
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee.
Website: www.integratedrpc.com
Instagram: Integrated.Rehab.Performance
Email: contact@integratedrpc.com
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee.
Website: www.integratedrpc.com
Instagram: Integrated.Rehab.Performance
Email: contact@integratedrpc.com
Просмотров: 6
Видео
DNS high oblique sit
20 часов назад
This is a great drill and DNS position to work on core stability and hip strength through hip extension and rotation. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.Rehab.Performance Email: contact@integratedrpc.com
DNS low oblique sit
Просмотров 1120 часов назад
This is a great exercise and DNS position to challenge hip strength and stability. We want to eccentrically load hip internal rotation without compensating and extending in the low back. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com In...
DNS bear positions
Просмотров 620 часов назад
These are great positions to start challenging midline stability and intra-abdominal pressure. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.Rehab.Performance Email: contact@integratedrpc.com
Tall kneeling breathing drill
Просмотров 221 час назад
This is a great drill for building and creating expansion or space in the upper back and creating relative motion and mobility in the ribcage. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.Rehab.Performance Email:...
Copenhagen plank and variations
Просмотров 621 час назад
This is a great drill to build stability and strength into the core and hip muscles. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.Rehab.Performance Email: contact@integratedrpc.com
Golf Podcast Episode 38: Joe Hallet
Просмотров 294 часа назад
In this golf episode, Dr. Nick talks with Vanderbilt Legends director of instruction and PGA Master Professional, Joe Hallet. Joe is an accomplished golf professional and recently awarded the 2024 PGA Teacher and Coach of the Year. Joe Hallett is regularly recognized as a GOLF Magazine Top 100 instructor and a Golf Digest Top 50 instructor, including holding the top spot in Golf Digest’s “Best ...
Rehab and Performance Episode 7: Ben Geierman
Просмотров 1021 час назад
In this Rehab and Performance Episode, Dr. Nick talks with Doctor of Physical Therapy Ben Geierman. Ben is a physical therapist, Certified Strength and Conditioning Specialist (CSCS), and a Barbell Rehab Method instructor. In this episode, we discuss the complexity of chronic pain, the various models available for treating chronic pain, and how to balance rehab and biomechanics focused care wit...
Hip internal rotation improvements in a golfer
Просмотров 64День назад
Hip internal rotation is a vital component to both the backswing and downswing for golfers. At IRPC, we test for and address hip internal rotation capabilities with hands on and corrective exercise. Last, we integrate these mobility and stability changes in the body into dynamic and golf specific movements. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab a...
Golf assessment starts with the body!
Просмотров 2День назад
A short clip from Golf Podcast Episode 36: Brian Jacobs. Check out the full podcast episode on RUclips and Spotify! Podcast: Integrated Rehab and Performance Podcast More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.R...
TPI Pelvic Rotation Test before and after
Просмотров 26День назад
With this golfer, we improved trunk stability, hip and pelvic mobility, and motor control over pelvic rotation. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.Rehab.Performance Email: contact@integratedrpc.com
TPI Pelvic Rotation Test before and after
Просмотров 6День назад
With this golfer, we retested TPIs pelvic rotation test after 9 session of treatment. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.Rehab.Performance Email: contact@integratedrpc.com
SFMA multi-segmental rotation before and after
Просмотров 3День назад
With this golfer, we retested multi-segmental rotation after 9 session of treatment. More about Dr. Nick and Integrated Rehab and Performance Center... Dr. Nick is a rehab and performance chiropractor specializing in golf. The clinic is in Brentwood, Tennessee. Website: www.integratedrpc.com Instagram: Integrated.Rehab.Performance Email: contact@integratedrpc.com
TPI (Titleist Performance Institute) Lat test before and after
Просмотров 5День назад
Before and after of Titleist Performance Institutes lat test. We can see how the left arm was especially limited at the beginning of testing. Further, the patient does a great job of keeping his low back flat to the wall, while the elbows bend in compensation. This indicates less of a distal lat extensibility issue and more of a proximal or attachment extensibility issue. This helps us target w...
Golf Podcast Episode 37: Ben Pellicani
Просмотров 1714 дней назад
In this golf episode of the Integrated rehab and Performance Podcast, Dr. Nick talks with ben Pellicani about the evolution of golf instruction. From Harvey Penick's little Red Book to the introduction and advancement of Trackman technology, how has golf instruction kept up with the rate of change, access to new data, and interpretation of these tools? Get Ben's take in this episode. Be sure to...
Golf Podcast Episode 36: Brian Jacobs
Просмотров 2221 день назад
Golf Podcast Episode 36: Brian Jacobs
Golf Podcast Episode 35: Scott Pierce
Просмотров 1928 дней назад
Golf Podcast Episode 35: Scott Pierce
Band assisted deep squat overhead press for thoracic extension
Просмотров 46Месяц назад
Band assisted deep squat overhead press for thoracic extension
Communicating Strength and conditioning to golfers
Просмотров 11Месяц назад
Communicating Strength and conditioning to golfers
The role of the joint-by-joint approach for evaluating golfers
Просмотров 8Месяц назад
The role of the joint-by-joint approach for evaluating golfers
Golf Podcast Episode 31: How to become a club champion in Nashville
Просмотров 8Месяц назад
Golf Podcast Episode 31: How to become a club champion in Nashville
Shoulder external rotation assisted with golf club
Просмотров 24Месяц назад
Shoulder external rotation assisted with golf club
Thank you, good stuff
👍👍
Good morning from Louisville Kentucky
Morning Jason!
Great show, thank you
Of course, thanks for the listen!
What benefits from this variation?
We ask more hip internal rotation from the front leg, get a greater stretch on that side glute and posterior hip capsule!
Cool, I had never thought about a side kettlebell swing. Thanks for sharing. I'm specifically looking for improving my hip mobility and strength, so this might become an addition to my workouts.
Yes! Mix it in, and notice if one side is harder to feel than the other. Give that side some extra attention.
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*Promo sm* 😁
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