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Integrated Rehab and Performance Center
США
Добавлен 16 сен 2023
From rehabilitation of sports and orthopedic injuries to strength, conditioning, and performance. Nick Curtis is a chiropractor specializing in sports medicine and performance.
Golf Podcast Episode 26: The cervical rotation test
In this episode, Dr. Nick describes the importance of screening and assessing for cervical rotation in golfers. We use TPI's (Titleist Performance Institute) cervical rotation test. Learn how to screen cervical rotation, the importance of having full access to cervical rotation, and why some people have limitation in cervical rotation limitations and the connection with pain, future injury, and performance.
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf and CrossFit. The clinic is in Brentwood, Tennessee.
Website: www.integratedrpc.com
Instagram: Integrated.Rehab.Performance
Email: contact@integratedrpc.c...
More about Dr. Nick and Integrated Rehab and Performance Center...
Dr. Nick is a rehab and performance chiropractor specializing in golf and CrossFit. The clinic is in Brentwood, Tennessee.
Website: www.integratedrpc.com
Instagram: Integrated.Rehab.Performance
Email: contact@integratedrpc.c...
Просмотров: 0
Видео
Hip 90/90 with shift and hold
Просмотров 215 часов назад
This is a great variation the the 90/90 hip shift to emphasize hip mobility on one side. Drag your feet down the wall to activate hamstrings and use that contraction to pull the sacrum up and off the ground. Maintain that position. Breathing is in through the nose, out through the mouth like fogging a mirror, SLOWLY to get obliques to activate. Hold some oblique tension as you breath back in. D...
Cervical Rotation Test
Просмотров 62 часа назад
TPI's cervical rotation test helps to determine if neck rotation is a limiter in a golfers ability to achieve the backswing. If our neck is not able to rotate properly to the end range, then the trunk and pelvis rotating underneath us will eventually have to drag the neck along. Our ability to keep and maintain our posture is lost if this starts happening and compensations will stack up, especi...
Golf Podcast Episode 24: What mobility is needed in the backswing for golfers?
Просмотров 52 часа назад
Proper mobility is an essential part of golf. In this episode, Dr. Nick discusses what we need from specific joints to achieve a good backswing position WITHOUT compensations. Compensations lead to inconsistent and unreproducible swings. Also, golfing without access to the required range of motion from each joint increases our risk for injuries and chronic pain. Learn what the top three joints/...
Iso split squat with tempo
Просмотров 2014 часов назад
This is a great exercise for building strength in the quad and hips while loading the patellar tendon in a slow and heavy way. Start with low reps of 5-6 and focus on loading the weight up, tempo at 3 seconds down, 3 seconds up or 5 seconds down, 5 seconds up.
Banded knees to center exercise
Просмотров 1814 часов назад
This drill helps address a few things: -Pelvic and trunk seperation and motor control -Leveraging the stretch-shortening cycle to create speed and power -Reinforces golf mechanics as we learn and practice mobility/ power movements. Use the band around the knees to help cue the lateral hips and glutes. These are the muscles we are going to be using, along with the groin muscles, to shift our kne...
Quadruped banded deep neck flexor hold
Просмотров 214 часов назад
This is a great exercise to challenge our deep neck flexor strength. This is essential for improving neck stability in patients with chronic neck pain.
lateral cervical spine iso hold
Просмотров 1514 часов назад
This is a great exercise to start building stability into the deep neck muscles and control over the neck. This is especially important to do with chronic neck pain patients.
Golf Podcast Episode 25: What mobility is needed for the downswing in golfers?
In this episode. Dr. Nick describes the mobility requirements for the downswing for golfers. He illustrates how important the lead side hip is in accessing and maintaining good body position to avoid swing faults while at the same time being vital for creating power and control over the swing. Learn how to go about improving mobility, strength, and integration of these components into the golf ...
Golf Podcast Episode 23: How do the glutes effect the golf swing?
Просмотров 6519 часов назад
In this golf episode, Dr. Nick describes TPI's bridge with leg extension test. Topics include why the glutes are so important for controlling the pelvis and the golf swing as a whole, how the bridge with leg extension test assess a golfers ability to utilize the glutes for this role, and how to go about addressing a failed bridge with leg extension test. Check out similar articles and podcasts ...
DNS 3-6 month transition
Просмотров 11День назад
This exercise helps translate -Core stability -Pelvic stability -Shoulder complex motor control and strength -Motor patterning and integration of shoulder complex, core and pelvis. Focus on keeping a neutral pelvis to help take pressure off the low back and practice good motor control.
Knees to center swing drill
Просмотров 18День назад
This is a great drill to help transfer and integrate hip mobility, pelvic mobility, hip strength, glute strength, core strength, and trunk mobility/ stability to the actual golf swing. After we improve these areas in the clinic and gym floor, we need to make sure the golfer understands how to use them on the range and on the course. This is a great drill for helping to initiate the kinematic se...
Banded hip flexor
Просмотров 12День назад
This is a great exercise for building strength and control into the hip flexors. Further, we get to challenge the pelvis and low back. We want to make sure to maintain low back and pelvis neutrality throughout the exercise.
Reverse crunch
Просмотров 33День назад
This is a great exercise for building core and pelvic stability. We need to be able to control the motion of the pelvis in sport, especially for golf performance and injury prevention. Make sure to keep the low back and pelvis in a neutral position from the start and throughout the exercise. When we struggle or no longer can, this is where we stop and return back to the knee towards chest posit...
Joint mobility for the backswing and downswing in golfers
Просмотров 5День назад
Do I have enough mobility to golf? Is mobility limiting my ability to golf? Learn what joint actions are needed from key joints in the backswing and downswing. Dr. Nick is a chiropractor specializing in golf rehab and performance in Nashville TN. Reach out with any questions at contact@integratedrpc.com.
Rehab And Performance Episode 7: Why does my shoulder hurt when I exercise?
Просмотров 1614 дней назад
Rehab And Performance Episode 7: Why does my shoulder hurt when I exercise?
Early extension and the pelvis in the golf swing
Просмотров 321 день назад
Early extension and the pelvis in the golf swing
One foot wall supported med ball slam
Просмотров 1021 день назад
One foot wall supported med ball slam
FRC shoulder external rotation PAIL/RAIL
Просмотров 1621 день назад
FRC shoulder external rotation PAIL/RAIL
Golf Podcast Episode 22: Creating power in the golf swing
Просмотров 1021 день назад
Golf Podcast Episode 22: Creating power in the golf swing
In front side to side kettlebell swing
Просмотров 828 дней назад
In front side to side kettlebell swing
What benefits from this variation?
We ask more hip internal rotation from the front leg, get a greater stretch on that side glute and posterior hip capsule!
Cool, I had never thought about a side kettlebell swing. Thanks for sharing. I'm specifically looking for improving my hip mobility and strength, so this might become an addition to my workouts.
Yes! Mix it in, and notice if one side is harder to feel than the other. Give that side some extra attention.
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