I wish all of these doctors would get together and come to some kind of agreement on what exactly to do about gut issues. Every video on RUclips has different and sometimes conflicting information. It’s hard to know who to believe anymore. SMH.🤦🏻♂️
"Champion, thank you for what you share. I would like you to create a series of videos exclusively focused on gastritis-normal gastritis, autoimmune gastritis, erosive gastritis, and everything related to the stomach. A thousand thanks!"
After two years of misery, I have recently been diagnosed with IMO. I was mainly on plant based diet during pandemic, mainly to save cooking time. After so many tests, now that I have finally diagnosed, the insurance has rejected my antibiotic, which sucks but I have changed my diet and have reduced fermentable carbs significantly and started to see improvements in my symptoms. Also noticed much flatter stomach in the recent weeks. This video is very educational, thank you so much for breaking down the issues and treatments!
VERY comprehensive and helpful information. As a Fast Tract Diet user for almost 8 years, I can recommend this as the very BEST solution for my SIBO and IBS symptoms. No other eating approach worked as well as this one! Thank you Norm Robillard!
Start low would be my advice. For me it took lowering to 15 for 3-4 weeks, then I could tolerate 25-30. You will have to find out what YOUR body will tolerate and remember that symptoms may not be apparent until the next day. @@TineSkrede
"reducing fermentable material in your diet and improving digestion is critical for addressing all forms of dysbiosis while also identifying and addressing potential underlying or contributing causes and these would be specific to your case the goal."
Where do you get testing for this? And where do you find a doctor? I've been to two General Practioners and two Gastroenterologists and none have heard of SIBO and SIFO.
I’m probably on my eight Gastro doctor and currently am seeing one in my area and one that’s over an hour away and I do most of my meetings with him on zoom he is a university of Michigan gastroenterologist and I see the dietitian there. Everything is changed since I found out I have methane issues And nothing seems to be helping me. I’ve done three rounds of fax and neomycin while I’m taking it. I’m fine and with them two weeks I’m back to the bathroom then I go for days on end and then I go maybe once and not for two or three days it’s just terrible.
I did pure carnivore for 4 months straight, i had no bloating no gas it was awesome. But i had to quit because my psoriasis got worse and i had constipation the whole time. As soon as i introduced veggies, i am bloated again. And still constipated. 😢
@@CreatingintheWaiting are you serious? 🥹 I literally ate handfuls of salt because i felt tired and dizzy otherwise.. Thank you so much for telling me 🙏🏻🙏🏻🥲🥲❤️❤️ (i love the internet😂)
@@CreatingintheWaiting i have Psoriasis and bloating, after a change in the water i consumed helped subside the symptoms by 60 % then i added Vit C supplements which further reduced the same by another 20%.(roughly) Didn't know Salt could also trigger it.
Doing low Fodmap did make it worse which is also what the studies show. Low Fodmap is not recommended by many health practitioners and evern Dr. Mark Pimentel recommends the low fermentation diet instead of Low Fodmap. But still my own experience was it only got better once i reduced the amount of proteins and fats i ate. I guess reducing symptoms is does not mean that one is working on the root cause. If methane or hydrogen sulfite producers are the problem then it's obvious that once you start eating fodmaps that it will flare up symptoms, but reducing prebiotics will only make the dysbiosis worse. Low Fodmap usually is highfat high protein and will make methane overgrowth or Hydrogensulfide overgrowth worse.
@@gabe-cv7yt No just reduce it but it depends on the kind of dysbiosis. There are some scientific papers on how high amount of proteins are connected to hydrogen-sulfite dysbiosis. Especially with energy drinks(taurin) and whey shakes. But also when protein digestion is inhibited(low acid, bile or enzymes), which results in more proteins getting to the colon. I would reduce protein intake to the minimum(depends on weight) if it's hydrogen-sulfite. If methane I would probably reduce fats, but I am not well read on methane sibo. I only konw that both types do have a relationship with hydrogen producers(something I learned from Pimentels papers). You can think of hydrogen producers usually self-containing (like pickeling) not creating a lot of problems, but when methanogens or sulfite loving bacteria use the hydrogen it becomes pathological. There are also differences between where the dysbiosis is causing problems(small intestines vs. colon)
So how should you prepare meals and store leftovers to beat these kinds of dysbiosis? It's mentioned at 16:05 but no details are provided! Thanks for such a detailed breakdown of the different bacterial imbalances, very well organized.
When you store things like rice and potatoes in the fridge, resistent starches are created which you DO NOT want in this type of restrictive diet: Therefore, stick to newly cook meals with as little carbs as possible. It sucks for some of us but 4-6 weeks should be enough if done well.
Can you please do a video (or blog on your website) addressing how living in a moldy environment - particularly one that’s high in mycotoxin-producing molds - can contribute to these conditions of gut dysbiosis, as well as to reflux/GERD? I suffered a long time before realizing that this was one of the root causes of why I developed IBS, SIBO, and GERD with reflux esophagitis and esophageal ulcers … the adverse effects of toxic molds are not talked about enough!!!
Save yourself time & money. Skip right past the Gastroenterologists & PCP go straight to a Naturopathic doctor or Functional Medicine provider so they can help you. Sign up for yoga too. It literally will help your gut. I have been trying to fix me for a while, going to traditional medical doctors is a waste of time & money. If you have gastroparesis along with SIBO, try acupuncture. It can help with motility. There are herbs that help with all of these disorders byt medicines are a hit n miss mostly miss. Good luck.
Berberine and olive leaf make me feel hypoglycemic. I eat low carb because if I eat carbs I break out in sugar rashes on my body. That is the only symptom I have. I had a lot of mercury silver amalgam fillings when I was a teenager and young adult. I eat low histamine because if I eat histamine food I feel hypoglycemic and lately I started getting brain fog after eating histamine food
@@jnkrm1 I don't know. I talked to my healthcare provider and she just shrugged her shoulders. Other people in the histamine facebook group also have brain fog after eating histamine food
I suspect that I may be dealing with both SiBO and LiBO. I'm planning to take Rifaximin for the SiBO however i'm a little reluctant if I also have LiBO that the Rifaximin won't treat that as well. I've tried treating SiBO for the last 7 months with herbal antimicrobials, extreme dietary restrictions, & probiotics. I want to stay clear of antibiotics as i'm susceptible to developing C Diff infections but i'm still dealing with SiBO. I haven't taken a SiBO breath test because i'm afraid of how terrible i'll feel after ingesting the Lactulose solution, but after ingesting carbs i start to feel unwell within 1 Hour which is SiBO and not LiBO. I've treated SiFO with Nystatin for 5 months so SiFO isn't an issue anymore. A couple of weeks ago i tried eating ice cream and vomited 7 hours after, which my Doctor believes could be more linked to LiBO. I guess i'm trying to get a better understanding of LiBO. Do you know if FMT (Fecal Microbiota Transplant) is effective for treating LiBO?
that is something than can feed methanogene and hydrogensulfide overgrowth. Bandaid is not treating the cause. For example rest is recommended when someone has a disc buldge but it's not the thing that treats disc denegeration. Movement does.@@pinheadlarry3992
@@Salamaleikum80except fiber and fodmaps are not necessarily equivalent to movement, the body requires movement to function properly but carbs/ fiber is not REQUIRED evolutionarily. That being said if you can re-introduce foods I think that is great, but in my experience nothing is strictly necessary for the actual function of the body itself in the way that movement operates other than animal proteins/ fats.
Hmmm, seems what I have then is likely something around IMO, my carbohydrate sensitivity is extremely high by now, just too much cheese can be enough and actual sugar practically gives me food poisoning.
Wouldn't it make sense to produce a profile of the individual's micro biom composition and develop a strategy that works for that composition of the individual? Dividing people within certain categories is an ok approach but I think because each and every person can be so different and the composition of the micro biom can vary so widely, categories just don't make sense to me. Heck someone could have a little of all those categories, I feel it goes a little deeper than how we think of it at the current time.
Hi Dr. How often do you see false negatives? Have had slight elevations in hydrogen with my triosmart tests in the past but most recently had a Genova SIBO breath test that came back negative. Thoughts? Thanks
Yes, fermented foods are already depleted for much of the carb content via fermentation in the vessel, so lower in carbs overall provided they don't contain a lot of added sugar.
@@DrNormGutHealthHi. Is lactose free milk okay? My 8 years old daughter might have Sibo. She has had symptoms almost since birth no one could find out. Thank you.
Isn’t that a common side effect of a herxheimer reaction? Symptoms flair up with fungal/bacterial die off because they release a whole bunch of toxins when they get removed… I had classic pre-cold/flu symptoms taking berberine, caprylic acid etc… hot, sweating, mild nausea etc… but it passes.
Dr. Davis doesn't encourage carnivore long-term. Short-term, sure. But you would be good to at least include some prebiotics. For example, you could take Sun Fiber powder and mix it in water and drink it a few times. If you don't good the akermannsia bacteria, it will eat your mucus which you need for your protection.
Is a sulfur body odor hydrogen sulfide sibo? I can't detect the smell 99% but when I do it gives off a strong, rotten egg smell. People around me can smell it and I've even had flies harassing me because of this condition
My suggestion: Minimum carnivore Non to Minimum veggies non imflammatory Non to Minimum carbs Non to Minimum dairy Non or Minimum sugars Plenty of Water not cold nor very hot No irritants (chocolate, coffee, spicy or fried food) Keep weight off Walk, move Learn to breath deep Stretch Sun bath Grounding Sauna 14hr min food fasting after light dinner Dinner 3 hr prior to dinner Head side of bed up by 15 cm Sleep on left side Manage stress Natural vit/herb supplements and oils
@stfu6397 it's not starving, it's called fasting. If you didn't eat so much processed food you'd understand, and you'd also find it easy with little to no hunger. This is because carbs cause hunger, as they are addictive.
Cipro to treat SIBO. Great, it's way more likely to give you ruptured Achilles tendons than cure your SIBO. I speak from experience, stay away from all fluoroquinolones. (And when prescribed for non-SIBO treatment, there are almost always other antibiotics that will get the job done without having to resort to a quinolone.)
Any tips on how to rescrict carbs when im already on a really strict diet because of allergies?? I cant eat meat after lunchtime so i eat split peas and veg for dinner but ill actually starve if i cut those out. Im also allergic to the elemental drink formula 🫠
Finally, somebody explains different gut problems. It's tough to deal with this. Very hard.
this is the best video on SIBO, etc. that I’ve seen yet! very clear, concise, and informative. Thanks Doctor!
I wish all of these doctors would get together and come to some kind of agreement on what exactly to do about gut issues. Every video on RUclips has different and sometimes conflicting information. It’s hard to know who to believe anymore. SMH.🤦🏻♂️
With a little effort, you can check the studies cited to see if the views are consistent with the results and therefore make sense.
"Champion, thank you for what you share. I would like you to create a series of videos exclusively focused on gastritis-normal gastritis, autoimmune gastritis, erosive gastritis, and everything related to the stomach. A thousand thanks!"
After two years of misery, I have recently been diagnosed with IMO. I was mainly on plant based diet during pandemic, mainly to save cooking time. After so many tests, now that I have finally diagnosed, the insurance has rejected my antibiotic, which sucks but I have changed my diet and have reduced fermentable carbs significantly and started to see improvements in my symptoms. Also noticed much flatter stomach in the recent weeks.
This video is very educational, thank you so much for breaking down the issues and treatments!
Great you are beginning to see improvements!
@@samiraba1 i have been taking Vit C everyday and has really helped with the bloating
@@samiraba1 what is IMO if i may ask?
@@jnkrm1 it’s short for Intestinal Methanogen Overgrowth, another over growth bacteria condition
@@DrNormGutHealthI can't download the app, how do I download it?
VERY comprehensive and helpful information. As a Fast Tract Diet user for almost 8 years, I can recommend this as the very BEST solution for my SIBO and IBS symptoms. No other eating approach worked as well as this one! Thank you Norm Robillard!
Have the app but dont understand how manu points a day I can eat
Start low would be my advice. For me it took lowering to 15 for 3-4 weeks, then I could tolerate 25-30. You will have to find out what YOUR body will tolerate and remember that symptoms may not be apparent until the next day. @@TineSkrede
If it took 8 years it’s a restrictive solution. Very far from a cure.
Thank you for your knowledge, and sharing with us
"reducing fermentable material in your diet and improving digestion is critical for addressing all forms of dysbiosis while also identifying and addressing potential underlying or contributing causes and these would be specific to your case the goal."
Where do you get testing for this? And where do you find a doctor? I've been to two General Practioners and two Gastroenterologists and none have heard of SIBO and SIFO.
I sent my stool off to a microbiome Candida test lab and they helped me with the results.
Technically, you could order a test from online or look up functional medicine doctors who test for it.
I’m probably on my eight Gastro doctor and currently am seeing one in my area and one that’s over an hour away and I do most of my meetings with him on zoom he is a university of Michigan gastroenterologist and I see the dietitian there. Everything is changed since I found out I have methane issues And nothing seems to be helping me. I’ve done three rounds of fax and neomycin while I’m taking it. I’m fine and with them two weeks I’m back to the bathroom then I go for days on end and then I go maybe once and not for two or three days it’s just terrible.
Find a NP doctor I am fine now
Was it expensive? Do they do tele/zoom appointments?
Very informative on all types of gut bacteria issues
Great video. What are your thoughts on sunfiber? Many studies say that it only feeds good bacteria, which I would think would be good for dysbiosis
Can you please talk about bad breath caused by the aibo or other digestive system
I suffer from badbreath maybe because of sibo or dysbiosis😢
@@Early-pl4wrcheck for hphlori
Hy how is your bad breath now I'm also suffering with bad breath
@@luyanda7824 same.
@@Early-pl4wrwhat happens in dysbioso
Is mam
I have this. Interestingly, my symptoms began after starting Levothyroxine for Hypothyroidism.
OMGGGG I AM JUST FINDING THE LINK TO THIS NOW ! I’m on synthroid and now realize it may be the issue. I need to figure out what to get on instead.
@@SS-dp7ltNatural desiccated thyroid should work mate.
@@BT_life2 I just got the doctor to switch me. Today is day 1. Plan b is cytomel/synthroid together. Wish me luck.
@@BT_life2 it did not. My TSH still went up and now I have to switch back to synth
I did pure carnivore for 4 months straight, i had no bloating no gas it was awesome. But i had to quit because my psoriasis got worse and i had constipation the whole time. As soon as i introduced veggies, i am bloated again. And still constipated. 😢
Hey do you have other symptoms apart from SIBO & Psoriasis?
On carnivore were you using salt? Salt triggers my psoriasis
@@CreatingintheWaiting are you serious? 🥹 I literally ate handfuls of salt because i felt tired and dizzy otherwise.. Thank you so much for telling me 🙏🏻🙏🏻🥲🥲❤️❤️ (i love the internet😂)
@@CreatingintheWaiting i have Psoriasis and bloating, after a change in the water i consumed helped subside the symptoms by 60 % then i added Vit C supplements which further reduced the same by another 20%.(roughly)
Didn't know Salt could also trigger it.
@@ordinaryvalleyjoin steak and butter gal, dr kiltz mighty tribe or Dr berry’s group, helps to answer questions you may have.
Doing low Fodmap did make it worse which is also what the studies show. Low Fodmap is not recommended by many health practitioners and evern Dr. Mark Pimentel recommends the low fermentation diet instead of Low Fodmap. But still my own experience was it only got better once i reduced the amount of proteins and fats i ate. I guess reducing symptoms is does not mean that one is working on the root cause. If methane or hydrogen sulfite producers are the problem then it's obvious that once you start eating fodmaps that it will flare up symptoms, but reducing prebiotics will only make the dysbiosis worse. Low Fodmap usually is highfat high protein and will make methane overgrowth or Hydrogensulfide overgrowth worse.
What is this low fermentation diet? A lot of people with IBS can't eat most fermented foods due to histamine intolerance.
what did you limit fat and protein to in grams?
what did you limit fats and proteins in grams?
@@gabe-cv7yt No just reduce it but it depends on the kind of dysbiosis. There are some scientific papers on how high amount of proteins are connected to hydrogen-sulfite dysbiosis. Especially with energy drinks(taurin) and whey shakes. But also when protein digestion is inhibited(low acid, bile or enzymes), which results in more proteins getting to the colon. I would reduce protein intake to the minimum(depends on weight) if it's hydrogen-sulfite. If methane I would probably reduce fats, but I am not well read on methane sibo. I only konw that both types do have a relationship with hydrogen producers(something I learned from Pimentels papers). You can think of hydrogen producers usually self-containing (like pickeling) not creating a lot of problems, but when methanogens or sulfite loving bacteria use the hydrogen it becomes pathological. There are also differences between where the dysbiosis is causing problems(small intestines vs. colon)
What’s the difference between low fermentation diet and low fodmap diet? I thought that’s what the low fodmap diet was.
Thank you very much for those useful informations :)
HELLO! Very informative! Could we more content on SIFO please thank you!
So how should you prepare meals and store leftovers to beat these kinds of dysbiosis? It's mentioned at 16:05 but no details are provided!
Thanks for such a detailed breakdown of the different bacterial imbalances, very well organized.
When you store things like rice and potatoes in the fridge, resistent starches are created which you DO NOT want in this type of restrictive diet:
Therefore, stick to newly cook meals with as little carbs as possible. It sucks for some of us but 4-6 weeks should be enough if done well.
Very interesting information. Thanks so much for your knowledge and time for Us 😊😊😊😊😊 👍👍
What should we do in case of constipation if we are not even allowed to eat fibers? 😢
Can you please do a video (or blog on your website) addressing how living in a moldy environment - particularly one that’s high in mycotoxin-producing molds - can contribute to these conditions of gut dysbiosis, as well as to reflux/GERD? I suffered a long time before realizing that this was one of the root causes of why I developed IBS, SIBO, and GERD with reflux esophagitis and esophageal ulcers … the adverse effects of toxic molds are not talked about enough!!!
@@katelynnvifquain9629 i hope you're doing well now.
Save yourself time & money. Skip right past the Gastroenterologists & PCP go straight to a Naturopathic doctor or Functional Medicine provider so they can help you. Sign up for yoga too. It literally will help your gut. I have been trying to fix me for a while, going to traditional medical doctors is a waste of time & money. If you have gastroparesis along with SIBO, try acupuncture. It can help with motility. There are herbs that help with all of these disorders byt medicines are a hit n miss mostly miss. Good luck.
💯
Facts💯. This is a brain problem
@@yophone3109 i did yoga and it did help my Psoriasis and Bloating for 6 months. Would you be able to shed some light on herbs?
@@yophone3109 thank you so much
@@yophone3109 can you suggest some herbs that would help. Thank you so much for the help
Berberine and olive leaf make me feel hypoglycemic. I eat low carb because if I eat carbs I break out in sugar rashes on my body. That is the only symptom I have. I had a lot of mercury silver amalgam fillings when I was a teenager and young adult. I eat low histamine because if I eat histamine food I feel hypoglycemic and lately I started getting brain fog after eating histamine food
@@shericontrary2535 could you please let me know if your brain fog is a symptom of b12 deficiency or gut issue alone
@@jnkrm1 I don't know. I talked to my healthcare provider and she just shrugged her shoulders. Other people in the histamine facebook group also have brain fog after eating histamine food
Learned a lot thank you 👌
I suspect that I may be dealing with both SiBO and LiBO. I'm planning to take Rifaximin for the SiBO however i'm a little reluctant if I also have LiBO that the Rifaximin won't treat that as well. I've tried treating SiBO for the last 7 months with herbal antimicrobials, extreme dietary restrictions, & probiotics. I want to stay clear of antibiotics as i'm susceptible to developing C Diff infections but i'm still dealing with SiBO. I haven't taken a SiBO breath test because i'm afraid of how terrible i'll feel after ingesting the Lactulose solution, but after ingesting carbs i start to feel unwell within 1 Hour which is SiBO and not LiBO. I've treated SiFO with Nystatin for 5 months so SiFO isn't an issue anymore. A couple of weeks ago i tried eating ice cream and vomited 7 hours after, which my Doctor believes could be more linked to LiBO. I guess i'm trying to get a better understanding of LiBO.
Do you know if FMT (Fecal Microbiota Transplant) is effective for treating LiBO?
Are you on low Fodmap? Cause that usually feeds LIBO.
@@Salamaleikum80 I'm on a zero fodmap, zero sugar, zero starches & zero grains diet.
that is something than can feed methanogene and hydrogensulfide overgrowth. Bandaid is not treating the cause. For example rest is recommended when someone has a disc buldge but it's not the thing that treats disc denegeration. Movement does.@@pinheadlarry3992
@@Salamaleikum80except fiber and fodmaps are not necessarily equivalent to movement, the body requires movement to function properly but carbs/ fiber is not REQUIRED evolutionarily. That being said if you can re-introduce foods I think that is great, but in my experience nothing is strictly necessary for the actual function of the body itself in the way that movement operates other than animal proteins/ fats.
Have you had a gut microbiome test?
I really like it.
Hmmm, seems what I have then is likely something around IMO, my carbohydrate sensitivity is extremely high by now, just too much cheese can be enough and actual sugar practically gives me food poisoning.
Same. Forced into carnivore by all my sensitivities
What would be recommended for someone without a colon (ileostomy) to treat sibo?
My SIBO doesnt care about all known treatments. Im looking like im pregnant since decades and im not realy able to breathe.
@@frankkurz8161 ive changed my water source and started having vit C, reduced my bloating by 70% and i have been tested Hydrogen SIBO positive
Root cause analysis has to be done reducing symptoms don't indicate cure of the underlying issue
What about if you have a hiatal hernia and gastritis ?
Wouldn't it make sense to produce a profile of the individual's micro biom composition and develop a strategy that works for that composition of the individual? Dividing people within certain categories is an ok approach but I think because each and every person can be so different and the composition of the micro biom can vary so widely, categories just don't make sense to me. Heck someone could have a little of all those categories, I feel it goes a little deeper than how we think of it at the current time.
Hi Dr.
How often do you see false negatives? Have had slight elevations in hydrogen with my triosmart tests in the past but most recently had a Genova SIBO breath test that came back negative. Thoughts? Thanks
you say reduce fermentable foods but what about foods that are already fermented like sauerkraut, kimchi, kefir, Greek yogurt, etc.?
Yes, fermented foods are already depleted for much of the carb content via fermentation in the vessel, so lower in carbs overall provided they don't contain a lot of added sugar.
@@DrNormGutHealth Thank you
@@DrNormGutHealthHi. Is lactose free milk okay? My 8 years old daughter might have Sibo. She has had symptoms almost since birth no one could find out. Thank you.
berberine causes me severe dysbiosis and distension
Isn’t that a common side effect of a herxheimer reaction? Symptoms flair up with fungal/bacterial die off because they release a whole bunch of toxins when they get removed… I had classic pre-cold/flu symptoms taking berberine, caprylic acid etc… hot, sweating, mild nausea etc… but it passes.
@@saneman7177actually it starts off fine for about two weeks then causes a severe reaction
so a carnivore diet
Dr. Davis doesn't encourage carnivore long-term. Short-term, sure. But you would be good to at least include some prebiotics. For example, you could take Sun Fiber powder and mix it in water and drink it a few times. If you don't good the akermannsia bacteria, it will eat your mucus which you need for your protection.
I didnt understand the last sentence sorry.@QUINTUSMAXIMUS
guys dont do carnivore its impossible to starve microbes they can go dormant for thousands of years. stick to supporting ur organs and immune system
Is a sulfur body odor hydrogen sulfide sibo? I can't detect the smell 99% but when I do it gives off a strong, rotten egg smell. People around me can smell it and I've even had flies harassing me because of this condition
Yes, hydrogen sulfide SIBO. Much less prevalent than either hydrogen or methane SIBO, and the Air Marble still doesn't test for it.
None of these videos mention mebo or patm as symptoms. It's like we don't exist.😢
What is with 14 day water fast ?
Please let us know about water fast🎉
😢
😮
My suggestion: Minimum carnivore
Non to Minimum veggies non imflammatory
Non to Minimum carbs
Non to Minimum dairy
Non or Minimum sugars
Plenty of Water not cold nor very hot
No irritants (chocolate, coffee, spicy or fried food)
Keep weight off
Walk, move
Learn to breath deep
Stretch
Sun bath
Grounding
Sauna
14hr min food fasting after light dinner
Dinner 3 hr prior to dinner
Head side of bed up by 15 cm
Sleep on left side
Manage stress
Natural vit/herb supplements and oils
What I should eat? Air ?
@@thomaslange1624yes and don’t forget to EAT water
@@thomaslange1624and don’t forget to starve yourself too, like this guy does in original comment
@@thomaslange1624beef, lamb, butter and eggs, yes really. Hope it helps, good health to you.
@stfu6397 it's not starving, it's called fasting. If you didn't eat so much processed food you'd understand, and you'd also find it easy with little to no hunger. This is because carbs cause hunger, as they are addictive.
Cipro to treat SIBO. Great, it's way more likely to give you ruptured Achilles tendons than cure your SIBO. I speak from experience, stay away from all fluoroquinolones. (And when prescribed for non-SIBO treatment, there are almost always other antibiotics that will get the job done without having to resort to a quinolone.)
How much bismuth is recommended a day
Dont stuff yourself at meals. Limit fat and simple sugsrs and carbs and c ehat happens
Any tips on how to rescrict carbs when im already on a really strict diet because of allergies?? I cant eat meat after lunchtime so i eat split peas and veg for dinner but ill actually starve if i cut those out. Im also allergic to the elemental drink formula 🫠