For 20+ years I was suffering from GERD and taking antacid and PPI medications. About 4 years ago, because of strong warning of my cardiologist regarding my high blood pressure, overweight, high blood sugar, I switched to a low carb diet. I lost ~40lb and normalized my blood sugar. To my surprise I also noticed, my GERD symptoms practically stopped. Since then, I've been on low carb - keto, taking ACV every day, no more medications, no more heartburn.
"Champion, thank you for what you share. I would like you to create a series of videos exclusively focused on gastritis-normal gastritis, autoimmune gastritis, erosive gastritis, and everything related to the stomach. A thousand thanks!"
Bingo! I'm counting my lucky stars It only took me a couple months to figure this out, I don't know how you survived for 15 years! I cut out carbohydrates and fiber. Stick to mostly just carnivore. But also started supplementing taurine which seemed to help now I can drink milk again without getting chest pressure
Thank you so much Dr. I experiencing this Gerd and I search and search until I found your book about fast tract digestion and I really much interested because you've stated that there is microorganism involved with this disease and I think it make sense because others doesn't know about that, I believe in your theory
Would this mean we would be experiencing a lot of gas symptoms? I have some small burps after eating and drinking but don’t feel gassy in the my intestines or stomach. Thank you.
Dr great video thank you I also watched ur LPR video and found it very interesting. I’ve been convinced for some time now that my nighttime reflux was caused by rising gases.I started drinking parsley shots since a short while ago and am noticing a difference in gas levels time will tell if this improves my Lpr will let you know more in time. Thanks again Dr
That is a good point Dr. Norm. If we eat something like eggs, sausage and ham every day for an extended period of time, weeks or months - wouldn't this bad bacteria that is causing the problem eventually die off? What if we add probiotics to replenish the good bacteria as well to speed up the process? Wouldn't that be an easier way to do this diet? Any idea how long we would have to eat a meat only diet like that to get our body back to normal?
I have suffered with Reflux for years and for many months I stopped using the medications. This week I suffered immense pain, was taken to the hospital and diagnosed with diverticulitis. Would the diet address the causes of diverticulitis? I was told I can never again eat strawberries, asparagus, onions, garlic, and other foods.
Diverticulosis is when pouches form buldging towards the outside of your intestines. Diverticulitis is when E. coli, K. pneumoniae, B. fragilis, and other bacteria cause inflammation in the pouches. Though speculative, it makes biological sense that limiting fermentable material in your diet would hinder the growth of these bacteria, potentially reducing the inflammation. Therfore, I agree with limiting garlic, onions and other highly fermentable food. Less so for strawberries and asparagus.
@@PQ_497 I totally forgot this. Nothing much have changed. My symptom was kind of the same as previous diet. I've never had a hearth burn or a regurgitation. I only had a yellow phlegm after waking up in the morning. So, I have to clear my throat every morning after finish brushing my teeth. I diagnosed myself that I actually have an LPR or as known as a silent reflux, and I've done my own research that in order to cure this is actually to change both the diet and lifestyles. I used to work at night and sleep during the day for many years before. I've just started to change this habit on 2nd of January this year. The source I found told me that it will take at least 2 to 3 months before the symptom is completely cured. By the way, thanks for reminding me this :)
Hi there Ive been battling with gastritis over a year now and the last 3 months I have started with excessive gas, so probably got sibo now as everytime I have gas it pushes acid up into my already burning stomach and esophagus. Would your diet be ok for me with the gastritis, not good at breaking protein or fats down but dont know whats in ure diet.Also ive lost alot of weight so its a struggle to keep weight on and really cant afford to lose anymore. Ive sent off for a sibo breath test which will test for both gasses. My intestines make strange popping gurgling noises after food,very weird lol.I was on ppis at one point but not any more thankgoodness Thankyou 😊
For my daughter, out chiro showed us how to push down her stomach while she is laying flat. It gives instant 90%relief about half of thr time maybe. Often I csn actually feel something move! Basically I reach uo under her left ribs, push my fingers In and down while she is exhaling/relaxing.
First, it's important to determine if it's fat or certain foods considered fatty that also contain carbs. French fries, fried chicken, fried fish etc., are considered fatty, but also contain appreciable carbs (potatoes, wheat or corn batter). If you are in fact having trouble digesting fats, the root cause needs to be determined and addressed. Otherwise, it will be very hard to limit carbs.
Здравствуйте, у нас в России тоже много людей страдает этим, врачи не очень помогают, медицина в миллион раз хуже вашей.....и я тоже страдаю, очень. Выздоравливайте, бог вам в помощь!
Not sure if you have looked the Fast Tract Digestion Heartburn book. It references close to 150 journal citations supporting each of the points made in the book.
For 20+ years I was suffering from GERD and taking antacid and PPI medications. About 4 years ago, because of strong warning of my cardiologist regarding my high blood pressure, overweight, high blood sugar, I switched to a low carb diet. I lost ~40lb and normalized my blood sugar. To my surprise I also noticed, my GERD symptoms practically stopped. Since then, I've been on low carb - keto, taking ACV every day, no more medications, no more heartburn.
For how long you’ve been on keto?
@@yourvidia5815 4 years
"Champion, thank you for what you share. I would like you to create a series of videos exclusively focused on gastritis-normal gastritis, autoimmune gastritis, erosive gastritis, and everything related to the stomach. A thousand thanks!"
Bingo! I'm counting my lucky stars It only took me a couple months to figure this out, I don't know how you survived for 15 years!
I cut out carbohydrates and fiber. Stick to mostly just carnivore. But also started supplementing taurine which seemed to help now I can drink milk again without getting chest pressure
and what did you eat then?
Swedish Bitters, one tablespoon 3 times daily in a small glass of water for one month cured my LPR after spending a fortune on useless supplements
What is Swedish Bitters?
Hello Dr Norm glad to see you putting your excellent knowledge up on RUclips, great content!
Thanks Danny! Great to be back in touch with you.
Thank you so much Dr. I experiencing this Gerd and I search and search until I found your book about fast tract digestion and I really much interested because you've stated that there is microorganism involved with this disease and I think it make sense because others doesn't know about that, I believe in your theory
Can you make a video on how to heal hiatal hernia
Would this mean we would be experiencing a lot of gas symptoms? I
have some small burps after eating and drinking but don’t feel gassy in the my intestines or stomach. Thank you.
What are some of the foods one can eat because I've had gerd for more than 20 years now. It's so bad now😢
Is it possible some people with high intro gastric pressure have symptoms only above the diaphragm?
Dr great video thank you I also watched ur LPR video and found it very interesting. I’ve been convinced for some time now that my nighttime reflux was caused by rising gases.I started drinking parsley shots since a short while ago and am noticing a difference in gas levels time will tell if this improves my Lpr will let you know more in time. Thanks again Dr
Has it helped...I have LPR
I have GRED, when I eat Tamarind/lemon, i get too much cough. And also identified HPilori bacteria recently.
Hi doc, I get burps and warming around 3 hours after eating. This is the only reflux I get. Will this diet fix this.
I will eat Eggs, Sausages, and Hams for two days. I will give you an update after two days. Thanks for the advice.
That is a good point Dr. Norm. If we eat something like eggs, sausage and ham every day for an extended period of time, weeks or months - wouldn't this bad bacteria that is causing the problem eventually die off? What if we add probiotics to replenish the good bacteria as well to speed up the process? Wouldn't that be an easier way to do this diet? Any idea how long we would have to eat a meat only diet like that to get our body back to normal?
What causes excessive gas and burning sensation in most parts of the body🙏
Very true for my case! Thank you 😊
Thank you. Very helpful.
I have suffered with Reflux for years and for many months I stopped using the medications. This week I suffered immense pain, was taken to the hospital and diagnosed with diverticulitis. Would the diet address the causes of diverticulitis? I was told I can never again eat strawberries, asparagus, onions, garlic, and other foods.
Diverticulosis is when pouches form buldging towards the outside of your intestines. Diverticulitis is when E. coli, K. pneumoniae, B. fragilis, and other bacteria cause inflammation in the pouches. Though speculative, it makes biological sense that limiting fermentable material in your diet would hinder the growth of these bacteria, potentially reducing the inflammation. Therfore, I agree with limiting garlic, onions and other highly fermentable food. Less so for strawberries and asparagus.
Should i stop drinking coffee with oat milk?. 1 coffee per day. Am.
So I will try stop eating rice for two days. I'll give you an update.
Update please?
@@PQ_497 I totally forgot this.
Nothing much have changed. My symptom was kind of the same as previous diet.
I've never had a hearth burn or a regurgitation. I only had a yellow phlegm after waking up in the morning. So, I have to clear my throat every morning after finish brushing my teeth. I diagnosed myself that I actually have an LPR or as known as a silent reflux, and I've done my own research that in order to cure this is actually to change both the diet and lifestyles.
I used to work at night and sleep during the day for many years before. I've just started to change this habit on 2nd of January this year. The source I found told me that it will take at least 2 to 3 months before the symptom is completely cured.
By the way, thanks for reminding me this :)
🎉 I am one who is suffering from this Acid refluxe I have loos to much weight I don't know what to do please I need help Eunice from South Africa.
Похудейте, у вас он может сам уйти, только похудеть надо.
Thanks a lot.
Hi there
Ive been battling with gastritis over a year now and the last 3 months I have started with excessive gas, so probably got sibo now as everytime I have gas it pushes acid up into my already burning stomach and esophagus. Would your diet be ok for me with the gastritis, not good at breaking protein or fats down but dont know whats in ure diet.Also ive lost alot of weight so its a struggle to keep weight on and really cant afford to lose anymore.
Ive sent off for a sibo breath test which will test for both gasses. My intestines make strange popping gurgling noises after food,very weird lol.I was on ppis at one point but not any more thankgoodness
Thankyou 😊
Do you have bad breath? Because gastritis and hpylori gave me Halitosis. I dont know if its the silent reflux or pnd
How do you stop reflux due to hiatal hernia?
For my daughter, out chiro showed us how to push down her stomach while she is laying flat. It gives instant 90%relief about half of thr time maybe. Often I csn actually feel something move! Basically I reach uo under her left ribs, push my fingers In and down while she is exhaling/relaxing.
How did you guys know she had a hernia
😢😢😢so whats left to eat??😢😢😢😢😢😢😢😢😢😢
Carnivore diet!
But why am I having trouble digesting fats
First, it's important to determine if it's fat or certain foods considered fatty that also contain carbs. French fries, fried chicken, fried fish etc., are considered fatty, but also contain appreciable carbs (potatoes, wheat or corn batter). If you are in fact having trouble digesting fats, the root cause needs to be determined and addressed. Otherwise, it will be very hard to limit carbs.
Well it work for many people , and fast track diet is not for me , counting fiber and calories is tooo hard
Does this work for silent reflux?
It should. Also, check out my video on LPR.
Does this work on Rumination Syndrome?
Is 1 cup of rice good?
I have bloating and indigestion always and LPR for four years
Help me
Здравствуйте, у нас в России тоже много людей страдает этим, врачи не очень помогают, медицина в миллион раз хуже вашей.....и я тоже страдаю, очень. Выздоравливайте, бог вам в помощь!
What have you tried?
Might be Gallstones. I have the same
Exercice muscle
stay away from coffee.
Addicted
and regular caffeinated tea, chocolate
Decaf is ok but add extra milk to cut the acid
@@hasheminhosein9036 milk is bad for gerd
try DGL it cures Gerd
Could it help LPR
What is DGL?
I wish that was true. Been taking it for years to help protect my esophagus, but it barely touches my GERD.
Yes!! What is DGL? Very confusing with all the abrieviating! Thankyou!
Deglycyrrhizinated licorice root. Powerful antiinflammatory and antimicrobial
"Evidence in your books," but where is the research other than your personal opinion.
Not sure if you have looked the Fast Tract Digestion Heartburn book. It references close to 150 journal citations supporting each of the points made in the book.