Dr. Norm Robillard - Fast Tract Diet™
Dr. Norm Robillard - Fast Tract Diet™
  • Видео 10
  • Просмотров 493 915
How To Fix Gut Dysbiosis, SIBO, SIFO, LIBO & IMO
This approach focuses on addressing gut dysbiosis, including SIBO, SIFO, LIBO, IMO, and dysbiotic strain imbalances:
1. What is gut dysbiosis?
2. Health conditions linked to gut dysbiosis and symptoms
3. Types of dysbiosis and prevalence
4. Diagnoses
5. Treatment: One thing in common for all types of dysbiosis and solutions
6. Mainstream treatments
7. Recommended strategies for addressing all types of dysbiosis and why
8. Diet
9. Gut friendly behaviors
10. Root cause analysis
11. Supplementation
12. Fast Tract Diet and the science behind it
FREE EBOOK on Gut Microbiota: mailchi.mp/digestivehealthinstitute.org/guide
Dr. Norm's bio: digestivehealthinstitute.org/about-dr-norm-robillard/
Fast Tract Digest...
Просмотров: 30 360

Видео

How to Fix Headaches: Brain-Gut Connection
Просмотров 3,8 тыс.Год назад
How to Fix Headaches: Brain-Gut Connection 1. Six types of headaches 2. How are headaches connected to gut issues? 3. What do GI issues, histamine, and headaches have in common? 4. What diets are effective for headaches and migraines? 5. Six actions you can take to address headaches and migraines via the brain-gut connection FREE EBOOK on Gut Microbiota: mailchi.mp/digestivehealthinstitute.org/...
How to fix SIBO & Prevent Recurrence
Просмотров 185 тыс.2 года назад
How to Fix SIBO & Prevent Recurrence: 1. What is SIBO?: from a historical perspective to the latest research, SIBO bacteria, symptoms, and related health issues 2. How to diagnose SIBO: why I recommend one type of breath test over another and the challenges with the breath testing 3. Three gases: hydrogen, methane, and hydrogen sulfide, and associated symptoms Other forms of dysbiosis: SIBO-neg...
How To Fix LPR (Silent Reflux) - LPR Diet that Stops Reflux
Просмотров 166 тыс.2 года назад
How To Fix LPR (Silent Reflux) - LPR Diet that Stops Reflux What is LPR, and what causes it? Why acid-reducing drugs are not effective. What diet strategy is needed to stop reflux and symptoms and reverse the damage? This video discusses a new idea about the underlying cause of reflux involving digestion, fermentable carbohydrates, your gut microbiome, and intestinal gas, and a diet approach ba...
How To Stop Acid Reflux - Without Drugs
Просмотров 39 тыс.2 года назад
How To Stop Acid Reflux - Without Drugs A new way of understanding the underlying cause of reflux and moving beyond trigger foods and drugs. What does your microbiome have to do with it? FREE EBOOK on Gut Microbiota: mailchi.mp/digestivehealthinstitute.org/guide Dr. Norm's bio: digestivehealthinstitute.org/about-dr-norm-robillard/ Fast Tract Digestion books: digestivehealthinstitute.org/shop/ F...
Are You At Risk For Low Stomach Acid?
Просмотров 49 тыс.2 года назад
Are You At Risk For Low Stomach Acid? Use this assessment to determine if you're at risk. For more details, visit the blog source here (bit.ly/3HNZKxL). FREE EBOOK on Gut Microbiota: mailchi.mp/digestivehealthinstitute.org/guide Dr. Norm's bio: digestivehealthinstitute.org/about-dr-norm-robillard/ Fast Tract Digestion books: digestivehealthinstitute.org/shop/ Fast Tract Diet app: www.fasttractd...
How To Test Yourself For Non-Celiac Gluten Sensitivity
Просмотров 3,1 тыс.2 года назад
How To Test Yourself For Non-Celiac Gluten Sensitivity For more information about this video including ingredients for the two types of super low-carb bread, please visit bit.ly/3rAAAf1. Shout out to Maria Emmerich, Indigo Nili, and Keto woman. Note at the end of the video, I meant to say each slice of gluten-containing bread contains 2.3 grams of gluten, not 23 grams which is the amount per lo...
What Is the Fast Tract Diet?
Просмотров 11 тыс.3 года назад
What Is the Fast Tract Diet? This video explains the Fast Tract Diet for SIBO, Dysbiosis, GERD, IBS, and other Functional GI issues. What is it? Who is it for? And why is it effective? FREE EBOOK on Gut Microbiota: mailchi.mp/digestivehealthinstitute.org/guide Dr. Norm's bio: digestivehealthinstitute.org/about-dr-norm-robillard/ Fast Tract Digestion books: digestivehealthinstitute.org/shop/ Fas...
This is why low carb diets work beyond symptoms for Reflux, IBS & SIBO incl the Fast Tract Diet
Просмотров 6 тыс.4 года назад
People say "we are starving our microbes" and low-fermentable carbohydrate diets (like my own Fast Tract Diet, Keto and FODMAP diet, etc.) only treat the symptoms." I don't believe it and here's why. FREE EBOOK on Gut Microbiota: mailchi.mp/digestivehealthinstitute.org/guide Dr. Norm's bio: digestivehealthinstitute.org/about-dr-norm-robillard/ Fast Tract Digestion books: digestivehealthinstitut...
Making Organic Lacto Fermented Dill Pickles for Their Natural Probiotics - easy and fun
Просмотров 5787 лет назад
I am often asked about probiotics. Here is one way to get a healthy variety of probiotic lactobacillus strains by making lacto-fermented pickles. These probiotic strains are well represented in the small intestine, produce lactic acid and are protective against pathogens and other undesirable microbes. BTW, lacto-fermented garlic/dill pickles are delicious! FREE EBOOK on Gut Microbiota: mailchi...

Комментарии

  • @lifeorienteers
    @lifeorienteers 23 часа назад

    I am finding your information of great value. I am suffering from chronic acid reflux. Currently taking PPI and having some very undesirable side effects like hair loss, unfortunately. Interesting to observe that this condition showed up four months after I went full into a meat diet - 100% meat. I keep blaming the meat diet for my condition, but I am not sure what really causes the problem. Finding difficult to re-introduce meat, mainly eating sweet potatoes and some occasional salmon. Even drinking water can trigger acid reflux. I would appreciate some insights on this. Thank you for your work.

  • @S41GON
    @S41GON День назад

    So removing fermentable carbohydrates basically means... you can't go wrong with keto, right?

  • @realtyts1210
    @realtyts1210 2 дня назад

    No Sir, your video is not helpful. You want us to buy your books and consult with you for a fee. What is the point of this video other than serving its marketing intent?

  • @charlotteillustration5778
    @charlotteillustration5778 3 дня назад

    Unfortunately I discovered that your app isn’t available in the UK. 😢

    • @DrNormGutHealth
      @DrNormGutHealth 2 дня назад

      The app is not available for sale currently due to a technical issue which will be fixed in the coming weeks. This does not affect people who already have the app and will be addressed in the coming weeks. At that point, it will be available in UK and most other countries.

  • @bigtaco4362
    @bigtaco4362 3 дня назад

    GAMEPLAN: (if you have low stomach acid) try HCL betaine with supplements such as B12 and Magnesium citrate. you will instantly get 90% fine, then you will have to keep nourishing the good bacteria by eating a bowl of veg(fiber), continue the HCL and avoid carbs as much as you can to reduce the bad bacteria. the HCL will also kill the bad bacteria that cant survive the acid just like stomach acid. if you continue HCL betaine you will start feeling improvements from 90 to 91% then 92% and all the way up to 100%. once you are fully fixed. stop all medications. it can take 1 month to a year, take HCL with protein meals not empty stomach. dont drink water for 90 minutes after you ate HCL. then after 90 minutes you can drink lots of water as needed. better if you take digestive enzymes pill with meals and also vinegar for better digestion, if the throat is not inflamed due to acid. if the thorat is inflamed, then first reduce the inflamation for 1 week by not eating acidic foods or refluxing foods such as high carbs food or common trigger foods

  • @EndoftheTownProductions
    @EndoftheTownProductions 9 дней назад

    What about the ear fullness?

  • @JD-xw3tj
    @JD-xw3tj 9 дней назад

    My reflux was pretty bad on keto still, so surely my case is not caused by carbs?

  • @daviddeiss7907
    @daviddeiss7907 9 дней назад

    Wouldn't it make sense to produce a profile of the individual's micro biom composition and develop a strategy that works for that composition of the individual? Dividing people within certain categories is an ok approach but I think because each and every person can be so different and the composition of the micro biom can vary so widely, categories just don't make sense to me. Heck someone could have a little of all those categories, I feel it goes a little deeper than how we think of it at the current time.

  • @YouButter
    @YouButter 10 дней назад

    He wrote a book about it LPR. 7:28 minute mark .. erythritol is the only sugar that’s gut healthy.

    • @YouButter
      @YouButter 10 дней назад

      He does consultation also and has an app.

  • @carolinekifa145
    @carolinekifa145 13 дней назад

    Hello, is the fast tract diet you mentioned similar to low fodmap?

    • @DrNormGutHealth
      @DrNormGutHealth 9 дней назад

      Both diets restrict certain types of "fermentable carbs". But there are significant differences. The FTD is a system based on limiting fermentable carbs, introducing pro-digestion practices, and addressing underlying causes. FTD is quantitative using the FP calculation which utilizes the glycemic index and nutritional facts for any food. One other big difference is that FTD limits the same food types as FODMAP, but also limits resistant starch and fiber.

  • @jesselopez8944
    @jesselopez8944 14 дней назад

    I did keto and it flared me up

    • @DrNormGutHealth
      @DrNormGutHealth 5 дней назад

      Check for fiber (not restricted on keto) and consider the many possible underlying or contributing causes.

  • @Jonaaaah
    @Jonaaaah 17 дней назад

    Alicin, oregano oil, neem, berberine and I added wormwood+black walnut for parasite insurance! Works like a charm but I also use ACV+Lemon before meals, I use bile because yellow stool sucks and super enzymes! Also low fodmap, higher protein, I was able to put on 10lbs of weight in no time which was impossible before.

  • @AricStroop
    @AricStroop 17 дней назад

    What about fruits?

  • @polestarexperience7703
    @polestarexperience7703 19 дней назад

    berberine causes me severe dysbiosis and distension

  • @l.d.s5462
    @l.d.s5462 27 дней назад

    The world need holistic digestive health centers, that specialize in all aspects of food intake. Digestive health is everything for humans. Without it nothing else will work properly. Digestive neurology is also very important. For example what will neck injuries and injuries to the nerve lines do with all the gastro functions of the body. What some might think is a weak esophagal sphyncter or a hiatial hernia, could also be the nerve controle of the sphyncter, causing it not to close properly.

  • @TheDissidentTherapist
    @TheDissidentTherapist 27 дней назад

    Interesting and I agree with most of it, but I started to have symptoms when I was on a low carb diet, with occasional weekends of consuming craft beer. Doesn't seem like enough to cause all this?

    • @DrNormGutHealth
      @DrNormGutHealth 5 дней назад

      Just 30 grams of unabsorbed carbs allow bacteria to produce 10 liters of gas.

  • @28FlyingDutchman
    @28FlyingDutchman 27 дней назад

    There is NO CURE for SIBO. It WILL come back because it is primary caused by autoimmune disorders that cause poor motility.

  • @2000SkyView
    @2000SkyView 28 дней назад

    Is the app still available? Can't find it in the app store.

  • @RochelleWilliams-l8y
    @RochelleWilliams-l8y 28 дней назад

    Will this diet help eosinophilic esophagitis?

  • @victoriajoss2067
    @victoriajoss2067 29 дней назад

    app not available in Canada. That’s nice.

    • @DrNormGutHealth
      @DrNormGutHealth 5 дней назад

      The app was temporarily removed from sale while we address a technical issue. Please check back in a month.

  • @davidmangen1912
    @davidmangen1912 Месяц назад

    Garlic! And L-Glutamine will heal your gut quickly.

  • @beccalynn928
    @beccalynn928 Месяц назад

    Thank you for sharing this information, I've had gerd for years, but now I've been diagnosed with LPR as well. I've had a chronic cough since I was 18 with lots of throat clearing and the globas is feeling in my throat and hoarseness. I went to all kinds of specialists and they all kept sending me to a different one, finally my ENT did a scope in my nose today and gave me a diagnosis. Is your app still on the Play Store I do not see it? I would definitely like to learn how to follow a low acid diet to try and minimize these effects as the cough is becoming debilitating

    • @DrNormGutHealth
      @DrNormGutHealth Месяц назад

      The app is temporarily not available for purchase/download while we work on a technical issue. Once resolved, it will be back up.

  • @tanyajarvis1433
    @tanyajarvis1433 Месяц назад

    Thankyou for all of your information.

  • @orchidmuse
    @orchidmuse Месяц назад

    SIBO can come back even on ketovore, at least because of dairy. No dairy for me now, going strict carnivore, and I was given an advice to try prokinetic herbs, like ginger or artichoke. I have just ordered ginger caps. We'll see.

  • @brendakirk7250
    @brendakirk7250 Месяц назад

    you say reduce fermentable foods but what about foods that are already fermented like sauerkraut, kimchi, kefir, Greek yogurt, etc.?

    • @DrNormGutHealth
      @DrNormGutHealth 5 дней назад

      Yes, fermented foods are already depleted for much of the carb content via fermentation in the vessel, so lower in carbs overall provided they don't contain a lot of added sugar.

    • @brendakirk7250
      @brendakirk7250 5 дней назад

      @@DrNormGutHealth Thank you

  • @xxebotdxx
    @xxebotdxx Месяц назад

    I've felt sick going on 12 weeks now. I've seen my regular doctor twice, urgent care doctor, two visits to the ear. Been on three antibiotics and two steroids. They kept telling me its chronic sinusitis and a ct scan showed i had mucosal cyst. I finally get into ent and they tell me they think its LPR. But my symptoms have mostly been congestion, clogged and ringing in left ear, vertigo and exhaustion. Im at a loss of where to go from here.

  • @kristylipscombe-bn8oi
    @kristylipscombe-bn8oi Месяц назад

    Any tips on how to rescrict carbs when im already on a really strict diet because of allergies?? I cant eat meat after lunchtime so i eat split peas and veg for dinner but ill actually starve if i cut those out. Im also allergic to the elemental drink formula 🫠

  • @AmeliaGemma-g3r
    @AmeliaGemma-g3r Месяц назад

    Upton Squares

  • @blissfulbaboon
    @blissfulbaboon Месяц назад

    I wonder what LPR means.

  • @dagmaragroves9254
    @dagmaragroves9254 Месяц назад

    My LPR was addiction to mints just to help anyone 😅

  • @sairaharoon3094
    @sairaharoon3094 Месяц назад

    Little confused Is it SIBO that causes GERD or GERD causes SIBO

  • @hanumanthmahadasu2744
    @hanumanthmahadasu2744 Месяц назад

    Oh wow, thank you, Doc. Just downloaded the app. Suffering from few years. Just downloaded the app. Will follow your advice as of today. I need to cut carbs!!! Also, alkaline water helps by inactivating pepsin.

  • @RL4422
    @RL4422 Месяц назад

    I have the electronic tester and I test megative every single time. Low levels always. But, here I am 20 uears with awful IBS.

  • @jefferadus8582
    @jefferadus8582 Месяц назад

    87% of the world population has a overgrowth

  • @Horsecentstoday
    @Horsecentstoday Месяц назад

    Improve your gut motility and you will be amazed. Research it...GUT MOTILITY

  • @ritagienapp8627
    @ritagienapp8627 Месяц назад

    Thank you for this video. I have recently been diagnosed with SIBO and just started on xifaxan. I leared about you from a friend. I have ordered your book Fast Tract Digestion. Thank you for explaining things so well. I feel very positive about your approach.

  • @taniapimentel1484
    @taniapimentel1484 Месяц назад

    Hands down to this awesome and informative video. Thanks dr. For this. Ibs people we feel alone and incomprehensible by most people. ❤

  • @keonamcknight3239
    @keonamcknight3239 Месяц назад

    I've dealt with type 1 diabetes since I was 14 months old. I'm the only type one diabetic in my family. I had a double transplant surgery done on August 28th 2017, to cure my type 1 diabetes. The diabetes itself destroyed most of my muscles, nerves, veins and tried to take out most of my organs. I developed gastroparesis in August 2012 and as of August 2024, I was diagnosed with SIBO. In January 2013, I ended up being hospitalized for E-coli found in my blood. I'm thinking somewhere along that line I had developed the SIBO. Do you think that's possible? Please let me know if so. Thanks!

  • @The_New_Abnormal_World_Order
    @The_New_Abnormal_World_Order Месяц назад

    I only just realised I probably have this. I never knew much about it before and assumed it didn't apply to me. Could SIBO be the reason that a lot of supplements give me diarrhoea, or is it just normal that some people are sensitive to supplements??

  • @finnster5800
    @finnster5800 Месяц назад

    Can it also cause heart palpitations?

  • @privatetatum
    @privatetatum Месяц назад

    I came for the info, I stayed for the accent. I've forgotten what i came here for, lol.

    • @DrNormGutHealth
      @DrNormGutHealth Месяц назад

      What accent?

    • @kelliott7864
      @kelliott7864 18 дней назад

      ​@@DrNormGutHealth Sounds like a Boston accent to me, but in a good way.

  • @kevingold1091
    @kevingold1091 2 месяца назад

    Cipro to treat SIBO. Great, it's way more likely to give you ruptured Achilles tendons than cure your SIBO. I speak from experience, stay away from all fluoroquinolones. (And when prescribed for non-SIBO treatment, there are almost always other antibiotics that will get the job done without having to resort to a quinolone.)

  • @aurorafria
    @aurorafria 2 месяца назад

    Can Sibo cause bile reflux?

  • @Spookwithme
    @Spookwithme 2 месяца назад

    I have mucus in my throat, coughing....my vocal cord wasn't closing all the way either. Although i no longer have issues with my voice giving out. But I'm still miserable cause of mucus 😔

  • @mbjjmb2
    @mbjjmb2 2 месяца назад

    Do acid pumps heal and come back to life after stopping PPI's?

  • @mbjjmb2
    @mbjjmb2 2 месяца назад

    Do the acid pumps heal and come back to life after stopping PPI's?

  • @sneeriousgrinch1311
    @sneeriousgrinch1311 2 месяца назад

    Thank you. This video makes a lot more sense that some of the other SIBO content creators. I believe this to be helpful and insightful

  • @mariahmoonday
    @mariahmoonday 2 месяца назад

    Battling sibo my whole life - they diagnosed me with autoimmune and fibromyalgia and said my guy has nothing to do with it 😮

  • @mariahmoonday
    @mariahmoonday 2 месяца назад

    Omg this is so informative

  • @McDermottFamily100
    @McDermottFamily100 2 месяца назад

    What are your thoughts on maltodextrin? It is a "safe" ingredient in the new Mbiota elemental shakes but if I ingest even a small amount it causes terrible GI symptoms (gas, bloating, etc.).