The Alex Hormozi Diet (REVEALED)
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- Опубликовано: 13 май 2023
- Want to SCALE your business? Go here: acquisition.com
Want to START a business? Go here: skool.com/games
If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $200,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below.
How I got here…
21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months.
28 yrs old: Started Prestige Labs. $20M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it)
31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the $42M in distributions we had taken + the cash from the $46.2M exit.
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.
34 yrs old: I became co-owner of Skool.com to help the many people who want to start a business online do so.
Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).
To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.
You either get an epic outcome or an epic story. Both mean you win.
Keep crushing. May your desires be greater than your obstacles.
Never quit,
Alex
FULL DISCLOSURE
I make content to make money - just - on a longer time horizon than most. I want to build trust with business owners so we can find the best ones and help them scale. And if they’re awesome, write them a check and go all the way as partners.
![The anti-routine...[what billionaires use to win]](http://i.ytimg.com/vi/lRyGIzW9d9k/mqdefault.jpg)
![The anti-routine...[what billionaires use to win]](/img/tr.png)
![The Alex Hormozi Cookbook [REVEALED]](http://i.ytimg.com/vi/hGX_z5rXRlU/mqdefault.jpg)
![mgk - I Think I’m OKAY (with YUNGBLUD) (Sad Version) [Official Music Video]](http://i.ytimg.com/vi/7AC1uqQLIg4/mqdefault.jpg)
Part 2 please 🙏
I’ve literally wanted this for months now
On his last diet video I saw a slide that said “Why Sets and Reps don’t matter” and I’ve been intrigued ever since
Part 2 and 3
Hormozi fitness
Make it a series 🔥
Yes
I love the simplicity of this! This is exactly what you expect from someone who values their time and mental energy
Minjani?
Wena wa tamba! E vulavula hi ti nomphu.
Yeah most diets work when you’re on gear
@@oloblish no they don’t actually. That’s not how gear works. You still gotta eat well and train. You can simply train harder and more often and recover quicker. Still gotta do the work bruv.
😂😂😂
Part 2 would be great. I'm one of those people that applied this from your last video and went from around 230 to 207 with a pretty big bump in muscle mass in addition to the weight loss. Thank you!
@aheadofthecurvepodcast how long did it take you? And why do you need a Part 2 now are you thinking?
This is awesome. Close to what I’ve been doing to lose weight already. Feels much less like a diet, etc. when doing it this way. Would love the workout part 2!
Great video, simple and concise! Definitely interested in the training part 2
Yeah it’s pretty simple with steroids.
@@oloblish steroids only enhance your physique. Look at pictures of Hormozi when he was younger he was pretty jacked. Without a good training and diet, you're nothing. But I'll be curious to read scientific studies regarding steroid injection combined with a poor diet and no training
why is he SO GOOD at making typically overexplained or hard to grasp concepts so relatable and ez to understand. i know in a podcast he mentioned that if he would say hes good at something its making confusing things or complex things simple, cause he sees the world as confusing and he has to do it for himself. or something like that, but still, its mind blowing how EZ and SIMPLE he makes things, god bless Alex
He's had years of practice and constantly being efficient. Nothing ground breaking or complex. You can do the same.
The longevity of improvement is the real admiration, not the skill itself.
That is the secret to make money. To make difficult concept relatable.
well... alex is on steroids too... so that helps more than anything.
That has nothing to do with the fact that he’s taking a topic that people complain & procrastinate over and making it a concept that’s easy to grasp and help you start improving @@phtephenjumptoconclusionsq3504
years of repetition
never skip dessert and never skip TRT. Tren hard 💪
no@AlexHormoziWhatssapAbove
Underrated comment right here!
@@philipwiberg992 100%
Trt and tren are two verry different things
@@Gnochigremlin yes ofcourse but both are bad and completely unnatural for the body to go through
Part 2 PLEASE! And Thank you for sharing so much Wisdom and Care, deeply appreciated!
I never usually comment but I’d be so keen for that part two. Your approach to calories has literally helped allot. It cut away so much unnecessary complication.
Same
Trennything is possible 🙏🏽
Awesome video! Very easy to execute! Part 2 Please!!👊👊
Bruh, I just love you. You cut thru any crap and just use brass tax numbers to make a clean, clear, DOABLE point. Really appreciate it, man. Showing this to my wife. May God bless you.
Wow. Best diet video I have watched and I have seen a bunch of them. Thanks for keeping it clear and concise. This is a lot easier than using a TDEE calculator. Yes part 2 please.
Still good to go to a professional nutritionist for safety.This diet is not sustainable, one day you'll get tired of that meat you eat everyday
PLEASE do a second video on training. LOVE the simplicity and consistency of this
Need that part 2 Hormozi! Let's get it. absolutely LOVE the simplicity of the concept and action 💪
Bro we definitely want part 2 💪🧠💸. Thanks for always adding great value in your content so consistently. 🔥💯
Great contant as usual! I also watched the original and it summarised all the other 150 videos I watched on the matter. Waiting for part 2!
Absolutely incredible!! Part 2 is gonna be just as great!
Part 2: workout. As much as you can as often as you can. Boom there it is!
Would love part 2!
broooooo, i watched your past video about calorie/protein intake and THIS one was just as great of value and a lot easier to comprehend! Great video Mozi team!
Appreciate the breakdown, love the simplicity. Would definitely like to see a breakdown of training as well!
*Those 5 minutes were the most useful of the whole day🔥*
I like this type of diet😅
i would absolutly love the training part 2, please make it
Yes please part 2! I’m trying to figure out how to work out efficiently but still challenge myself and not have it take half the day because I’m running a business
Part two please! I have always looked up to you for the tid bits you give on nutrition so I would love more content on this topic!
We need part 2 big guy !!!! great stuff
Bro he’s basically letting us know how simple it is if we trying to over complicate our diets too 👏🏽👏🏽 appreciate it big dog 🦾
Yeah most diets work when you’re on gear
@@oloblish You are so pathetic. Do you eat 200 grams of protein every day? Do you lift to failure regularly? Do you sleep well? If not, you're not making progress like he is. Not everything is about gear, bro. No need to overcomplicate things if you're not an elite athlete because if you were, someone else would be doing the legwork and logistics. If you think it's fun to stress over every detail of your nutrient intake and spend hours a day on that pursuit, then that's on you. Mr. Hormozi's time is more valuable than that.
Why even complain about other people being on gear? Are you so dissatisfied with your physique that it fills you with envy? Maybe you should hop on gear then if you think it's so easy and you can't look yourself in the mirror.
@@oloblish everybody always has to mention gear. Even you weren't on gear this still sounds reasonable and easier than alot of other ways to diet
@@kevinduarte8835 doesn't make it healthy. Young dumb and full of gear...
@@kevinduarte8835 It is important to talk about the gear in this regard because a nutrition like this, which is lacking a lot of micronutrients, is associated with low testosterone levels. But when you're enhanced, this is not an issue.
So for most guys, in the long run, this diet will probably make them nutrient deficient and fatigued, while for him, this is not an issue.
Looking forward to part 2 ! (Already enjoyed your other video with the graph.. that one was… legend ! Thanks for sharing great content !
Please do a part to on this. Thanks for all that you do. I'm loving your videos.
I always appreciate every kind of video you make Alex. Because you take the time to make it valuable. Would love a part 2!
Super simplified and great approach for busy people. Definitely want to see a part 2 about training!
I glad to know you are becoming more involved in your RUclips videos!
i’ve picked up this habit hearing it a long time ago in your videos! protein macros first, then backfill! so this was awesome! THANK YOU SO MUCH.
Thanks a lot, Alex! Really interested in the part 2 about training!
Love the way you do things, you make everything so simple, thanks. Part 2 Please
Love this video, no bs, no crazy cutting, simple to understand and true. Thank you 👏
Yoooo! The way he breaks it down, I understand what I need to do for nutrition moving forward. Part 2 please
Love your dgaf attitude towards all the fitness industry hoopla. Great content. Looking forward to part 2.
Ive been lifting for 8 years and this is actually the key right here, everyone makes it more complicated than it is elsewhere. I usually just make my 2 lbs chicken thigh in the morning, cost 5 bucks(20 minutes to cook), and the rest is fill mostly with some kind of veggies.
Do you do boneless or bone in?
@@infrastructureofaman1074 Boneless
@@izzy9687 how do you cook it so it doesnt make you puke after one month?
@@Jozinatorko cut it into cubes and soak it in Worcester sauce and Coconut aminos or Soy sauce or sugar free BBQ Sauce.
@@jpfluellen4180 woooow good idea!!
Dude, you might not believe this. But a health teacher asked me the same question back when I was wrestling in high school in the 90s. I gave her a very similar answer and she told me that I was nuts.. because of this I listen to everybody else for years only to find this very similar approach is the way I feel best as a 50 year old and relatively good shape. - I love the simplicity and how you share it here! Nice job dude.
Never skip dessert and TRT?
The videos that we have been waiting for! PART 2 please! 💪
I love that y’all hired good videographers. I really appreciate the value they add to your already extreme value.
Yes part 2, the simplification is amazing need more workout/lifestyle/diet videos from you
YES PLEASE!!! Please have a part 2. I would be interested in your workout/fitness routine to maintain your energy and fitness as an entrepreneur.
Would love to see the exercise video! Thank you for sharing such a simple and effective strategy that has kept you healthy for so long!
Thanks Alex, please do a part 2 on how you train. Bless you!
Dude I love how you simplified this and yes, would love to see your training in Part 2.
So simple and easy to understand. Appreciate your content sir !
THANK YOU FOR THIS SIMPLE, NO BULL, WAY OF EATING. YOU'VE HELPED A LOT. THIS IS SO SIMPLE
So simple and effective. Part 2 please!
Insane video, loved it. Waiting for part 2!
I like the straightforward approach. Personal health is a priority of mine but I don’t like wasting time/energy getting lost in the minute details of fitness gurus bs. This was great thanks and looking forward to #2.
Yes, please--part 2! Appreciate your channel, Thx!
Pls do part 2, seeing how you mentally approach this stuff is really helpful.
would love to see your workout philosophy
Would love to hear more of your outlook in part 2! Banger as always! 🎉🎉
Amazing! Love your content as always!
I would definitely watch a video about how you train.
I would love a part 2! Thanks for the info!
The thing about you bro is that you're doing exactly what I'm trying to do right now. Get ripped and build a business. I saw thus video weeks ago and had to come back because you make it interesting and the visual coefficient is cool to look at.
obviously part 2, appreciate these.
That standing up is good. Part 2 always welcome.
Great video. Do part 2 please. Thank you.
So simplified and so spot on. Well done 👍🏼
This is 🔥! I’m a online coach and will be utilizing this! Please do a part 2
I think what he also needed to mention was that he is on TRT and so called "not natty". So with certain things he can get away easier then people who are not using sauce.
Next to that his still hats of for you and your lifestyle, keep up the nice work and love to see a full day of eating and a training day.
Maybe also a video on the TRT, since that seems to be a key part of this whole thing.
So simple. So great. Definitely need a part two.
I love this video because of its simplicity. People tend to make things too complicated and that means a lack of application and a lack of results.
Never skip anabolics.
Love the fitness and nutrition content keep it up great work!
Part 2 please... love your fitness content! Wanna see your lifting routine!
Thank you so much Alex. Trying to figure this out right now
Awesome! Would love part 2!
I'm in for part 2. I've been doing this since January and it's the longest I've stuck to a diet. Down 18 lbs and not skipping dessert.
Part 2 please 🙏. Thanks for the great content
super helpful to see how you think about this, would love part 2!!
Love it. Exactly what I do. Been thinking of exercising a little less often so I can devote more time to working. Right now I hit the gym 5 days a week, considering doing 4 maybe 3. I’d love to know your training routine.
I have lost 10 lbs in a month since watching your original video.
Would love the part 2 on training
Love this man. You are who I make this stuff for.
Has anyone got the link to the original video? I can't seem to find it.
@Alex Hormozi I'm 250 NOW but aiming for 205 WHICH weight should I use for your method? Thanks from 🇨🇦 💪
@@alaingaudreau Id do it at your current weight and adjust as you lose
Wow, you made it so easy and reliable. You’re the man!
Love this! I watched your other video like this a few months ago and made that change and I’m doing great. I would love to see that second video you referred to because I am also in entrepreneur of sorts, but want to have a superhero physique like yours, but less mass
Definitely want to hear the workout routine!!! I’ve been using the meal plan all year and gained 5 lbs of lean mass. (Also pretty much exclusively eating chipotle and Panda Express 🤣) - and my business doubled! Haha you’re the man!
I’ve always searched for your “workout split” but knowing you Alex, you probably just go in the gym and hit it all lol.
Part 2 please!!!
Thanks for this concise version of the early video. I have lost 30lbs since February using your scale and 1g-1lb protien ratio. Being 300lbs getting 300gs of protien has been a fun challenge. Lotsa Nonfat Greek yogurt, fairlife, and chicken breasts, but at dinner I am
Eating whatever my wife cooks. Thanks!
I dont wanna be that guy, but personally I wouldnt fuss over if you got 250 grams of protein instead of 300. You should be fine either way, but there is no harm in getting 300 unless you mind the protein farts
I remember Russell Brunson talking about this in Mexico last year. I see the changes it has made for him. I am excited to try it for myself. Looking forward to part 2! 🔥
This is absolutely insane content man
Awesome ... Part 2 please 🙏
Fire video, need that part 2!
So simple and yet so brilliant at the same time. I'm a sucker for dessert. I'm going to give this a shot. Would love to see part 2.
this advice, except the calories equation part, is straight up garbage: you didn't mention that you're on TRT, didn't mention your Test level (in the double digit), didn't mention the hit that you will get on your health AND mental health when eating like a 6 year old...
Never skip that TRT either.
Lmao. For sure using that. Not natty
Dope video. I really enjoyed watching and I wanna try it out. More like this please 🙏🏽 Thank you!
Part 2 Please! I'd imagine you're very quick and efficient in the gym so I'd love to hear how YOU train!
Yes, would like a part 2. Simple scales, fancy fails.:)
Thanks!
I’m going to need that workout video ASAP Alex thanks brotha!
Yes please part two! BTW what is your morning shake?
For those complaining about the lack of nutrients, dude just cut your fun calories in half and use half of them for nutrient dense foods like raw milk, cheese, fruit, raw honey and then use the other half for whatever you want like cookies & ice cream.
Everything you said makes total sense and it's very much the same of what you said on that other video you mentioned which i watched too. But, i wonder, aren't you concerned about insuline resistence, diabets and other health problems due to the high amounts of sugar with all these desserts you're eating every single day?
Plus the fact that there's 0 leafy greens or vegetables lol
I'd love to see part 2. Thanks!
Yes part 2 to infinity!
This is so simple and easy to track!
Great video for people trying to lose weight and can't give up their desserts, but I recommend taking care of your gut microbiome as it affects your mood , focus and general health
Yea, he's definitely not eating for well being.