Best post-ultra run stretches (10 min routine for faster recovery)

[@paulrawclife]

Brilliant routine, done it a few times after this weekends UTS50. Saw you there said hello! Looking forward to the video, as if it wasn’t hard enough you filmed and commentated on it 💪🏻. Thanks

[@wildgingerruns]

Hey PR! Fab to meet you! Editing the video now, I took FAR too much footage the views were so great! How was your race? Did you enjoy it? Claire

[@vivianepodlesky]

👏👏👏👏all I needed today after the run

[@wildgingerruns]

Nice one for stretching!

[@fitbyjill4428]

Needed this today after my 100K this past weekend! Thanks so much!

[@wildgingerruns]

Cool! Congrats on your 100k that's awesome!

[@t5kcannon1]

Good video. Thank you for using real-time to demonstrate the stretching routine; definitely makes it easier to follow and get the timing right.

[@t5kcannon1]

Thanks Wild Ginger. By the way, your social media links on youtube need to be updated as they refer to Wild Ginger Films, not Running!

[@ibrahimkamityoutube]

Legendary! Thank you so much. Such a calming video loved it

[@wildgingerruns]

Glad you enjoyed it!

[@AlienAteIt.MyNoraTees]

Thank you so much. I needed something. Ive been getting stiff. I just started running.
Edit: Revisiting this video after a year. THIS VIDEO IS GOLD. THANK YOU SO MUCH.

[@wildgingerruns]

Thanks so much! Glad you enjoyed it!

[@user-nt4bv9ik8n]

So happy to have found this! I follow this routine after every run and have shared it with others.

[@wildgingerruns]

Cool! THanks very much for sharing!

[@tanishpanjwani3117]

Great stuff. Watching this atleast 3 times a week after every run

[@wildgingerruns]

Ha ha defo! Will help you!

[@amosonyoutube]

I had tight neck and going a short run then this really helped. thanks

[@wildgingerruns]

Glad it helped!

[@ewaboer7297]

it was great after todays run

[@wildgingerruns]

Cool! Glad it was helpful

[@MrBeeeMx]

Needed that today, thanks very much :) !!!

[@wildgingerruns]

You are so welcome!

[@pablosearth]

Just heard you on Radio 2! Sounded great! Luck and well done Claire.

[@tomanon2278]

Thank you for this! Currently training for my first trail marathon and needed a good routine to sort out those stiffening muscles.
Love this channel overall! Amazing content. Good work!

[@rosieellis7847]

Great video thanks!

[@wildgingerruns]

You're welcome!

[@MrMikibubu]

Despacito...que te haces daño.... jajajajajajajaaaaaaaa.....besazo grande Ginger!!

[@Jennyshalfmusic]

Thanks for this - It has been so helpful. Not anywhere near ultra territory yet but I do have an iron man and 50miler on the bucket list. I am doing Milton keynes Marathon in May and hopefully a 30mile trail run in Salisbury in September. I have managed to get a sub 2hr half now but I feel like concrete when I run. Inspired by David Goggins (whom does 2hrs of stretching a night) to start getting a stretching/yoga routine going to loosen up. Already noticed a difference with this video. I wondered if you had any other stretching/yoga routines you do that we could add onto this. I know there are other videos but they go onto long at first where as this was a simple 10min straight to the point routine.

[@Tobs_]

I think I need to pay someone to massage my feet. Thanks for sharing another cool video 👍

[@MrBeeeMx]

I recently just got a foot spa ! Can't recommend it enough !!!

[@5zal479]

Thanks for video

[@isobelle-hepsyjones3300]

Great video

[@acaired7886]

I got a cramp when wiggling my legs closer to me 😂

[@wildgingerruns]

Lol! Stretch it out! :)

[@luceroblume]

Thank you for this 🥹

[@wildgingerruns]

You’re welcome 😊

[@gokiwi2642]

Cool