Top 10 best ways to recover 24hrs after ultra running (pros John Kelly, Camille Herron & more)
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- Опубликовано: 20 окт 2024
- Top 10 best ways to recover 24hrs after ultra running. Enjoy the advice from these pro athletes and experts, including record-breaking trail and ultra runners Jon Albon, Camille Herron, John Kelly. Thanks to all the awesome interviewees that share their hard won knowledge and training advice in this film at the National Running Show 2020.
Sorry about the sound for some clips - please bear with. I do have some whizzy new wireless interview microphones now but this was last year when using a very temperamental mic, so there is some very frustratingly un-dimmable background noise in some, but the tips from the interviewees are worth persevering!
Other useful ultra advice films:
Cape Wrath Ultra advice & info playlist
• Cape Wrath Ultra
UTMB advice & inspiration playlist
• UTMB training & racing...
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Another brilliant video fantastically put together , elite athletes giving interesting and curious advice on how to relax and recover after a brutal efforts of ultra running . Well done to all the top runners and Claire .
Thanks AC!
After doing the UTS 50 on the weekend, I’m straight here for recovery advice 👍 keep moving works for me plus biscuits lots of biscuits 🍪
Ha ha, good shout MW! Biscuits defo! Love 'em. Editing the video now, I took FAR too much footage the views were so great! How was your race? Did you enjoy it? You might also enjoy this ultra stretching routine too... ruclips.net/video/fvK13FSxwA4/видео.html Claire
Just ran my first marathon. Didn’t think to bring food, liquids, or recovery shoes for after my race. Luckily, the event had everything available for us
Cool, that is one awesome event Alex!
Well, I've got the resting after part down! I'm relieved to hear so many pros say they take time off until they WANT to run again. The nutrition part...I go with Anna on that one! 😆
Lol defo! Glad this one helps you Kelly!