10 great ways to recover faster after a trail race or ultra marathon in the mountains (pro advice!)

"How do you recover after races?" I asked some of the top international athletes like Max King, Ricky Lightfoot, Debbie Martin-Consani and Judith Wyder the finale of the Golden Trails World Series at the Skyline Scotland Sept 2019.
And your recovery - what do you find works best? Comment below to join the discussion, and check out the rest of the training advice playlist here: • TRAINING - trail & ult...
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[@Kelly_Ben]

Another great video! A gentle walk with the dog the next day is my favorite recovery strategy.

[@inakilrg]

Awesome video. Just what I needed for some ideas for recovery 😊

[@matthewbailey7421]

Another brilliant video for us beginners. Thank-you.

[@yiannis_christodoulou]

Good video and tips, eating and drinking loads of water helps me

[@robertmills3590]

Very informative. Stretching, eating and a little foam rolling seems to work for me though I have not run any ultras. 26.2 miles is my maximum to date.