Nice overview of everything and seeing you progress over time. I remember watching your videos when I first got into triathlons in 2022 and you were based I in Indonesia. Really liked the emphasis on conditioning the ankles and nutrition - I have my first 100k in 5 weeks and using my experience from Patagonman last year, plus back-to-back Z2 long hill runs with long asphalt runs for Baroko 100, as well as uphill sprints and asphalt sprints! Four weeks of dedicated training with a taper week😅
Thank you Andrew! And congratulations on all your achievements, let us know how your race goes, you seem to be setup perfectly for a great last training block 👏
Bro, you are a inspiration for me. So nice to see how you started from 0 and now is doing all those kind of challenges. I’m trying it to, on my own way and time. Just keep producing this nice content for us!!
Great video. I’ll soon be running my 13th 100k event and there were a few things in there for me to think about and that I’ll work into my training. Looking forward to your next trail ultra upload. Subscribed! Cheers - Mark
Super interesting and so in depth. One question: when you say “full rest”, do you mean not moving at all for a day, or moving a bit like walking and doing some light mobility? I tend to prefer a more active recovery, don’t like staying totally flat for a day!
Mi sembra che l’ironman WC fosse sui 700 di TSS, mentre Doi inthanon è stata 885, ma più che altro è un tipo di sforzo e di devastazione generale proprio un livello superiore
I have been waiting for this one! Can’t wait to watch
Thank you James! Hope you enjoy it
Nice overview of everything and seeing you progress over time. I remember watching your videos when I first got into triathlons in 2022 and you were based I in Indonesia. Really liked the emphasis on conditioning the ankles and nutrition - I have my first 100k in 5 weeks and using my experience from Patagonman last year, plus back-to-back Z2 long hill runs with long asphalt runs for Baroko 100, as well as uphill sprints and asphalt sprints! Four weeks of dedicated training with a taper week😅
Thank you Andrew! And congratulations on all your achievements, let us know how your race goes, you seem to be setup perfectly for a great last training block 👏
Bro, you are a inspiration for me. So nice to see how you started from 0 and now is doing all those kind of challenges. I’m trying it to, on my own way and time. Just keep producing this nice content for us!!
Thank you Nico!
very cool and inspiring video, thank you !
Thanks 😊
This is sooo awesome! ❤🎉 Can't wait for the Race recap and to hear about the nutrition mishap adventures ✨
😃 thank you 🙏
Great video.
I’ll soon be running my 13th 100k event and there were a few things in there for me to think about and that I’ll work into my training. Looking forward to your next trail ultra upload.
Subscribed!
Cheers - Mark
Hey Mark! Wow 13th!! That's amazing - thank you for the comment and good luck
I am so watching this vid again! At least once more. You provide a HUGE volume of quality info in this - BIG THANKS 👌
Thanks for in-depth information
Hope it helps you boss!
Such a great inspiration !
🙏🙏
Epic. Super patrick 💪
🤝🤝🤝🤝
Great video man, thank you!
Finally!!! 🎉🎉🎉
😃
Super interesting and so in depth. One question: when you say “full rest”, do you mean not moving at all for a day, or moving a bit like walking and doing some light mobility? I tend to prefer a more active recovery, don’t like staying totally flat for a day!
Hey boss, I usually do a light bike ride on the day off, like commuting to the shops or pacing my girlfriend
In più volevo chiederti quale tipologia di bastoncini utilizzi
Come esperienza è più brutale un Ironman o la 100km?
Senza ombra di dubbio la 100 ultra trail, ma proprio incomparabile!
Mi sembra che l’ironman WC fosse sui 700 di TSS, mentre Doi inthanon è stata 885, ma più che altro è un tipo di sforzo e di devastazione generale proprio un livello superiore