Recovery Tips | Post 100 Miler

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  • Опубликовано: 1 янв 2025

Комментарии • 126

  • @MrBootsElectrik
    @MrBootsElectrik Год назад +71

    Quickly becoming one the most entertaining, educational, and insightful running channels out there. Thanks, Sally!

  • @in2minds907
    @in2minds907 Год назад +31

    You’re awesome. That is all.

  • @kevinandlisa4807
    @kevinandlisa4807 Год назад +35

    I am so glad you are posting so frequently in you tube. So enjoy this longer content.

  • @mharms22
    @mharms22 Год назад +14

    I love that donuts are part of your recovery process!

    • @sallymcraestrength
      @sallymcraestrength  Год назад +5

      I don't think anyone likes donuts more than me ahahahahaha...they are a permanent part of my life LOL

  • @dan_ferritto_REAL_broker
    @dan_ferritto_REAL_broker Год назад +84

    I have my first 50 tomorrow, 26 degrees and high winds scheduled. I’ll be thinking about how strong you are to help keep me going 💪

    • @sallymcraestrength
      @sallymcraestrength  Год назад +26

      Let's go Daniel!!! Hoping for strong legs and an even stronger mind...go get that Finish line!

    • @_jandjdesigns
      @_jandjdesigns Год назад +3

      Thinking of you and wishing you the best Daniel!!!💪🏼💪🏼💪🏼💪🏼

    • @casy6203
      @casy6203 Год назад

      How did it go?

    • @thepatternforms859
      @thepatternforms859 Год назад

      How did it go

    • @daniilzhigimont2185
      @daniilzhigimont2185 6 месяцев назад

      Looks like not well😅

  • @AV_4C
    @AV_4C Год назад +11

    Wow you are changing the world of Endurance Running, to run 100 miles on a fatigued body and recovering so quickly after your run is a paradigm shift in endurance recovery👏👏 I love that you are willing to choose strong and test what your body can do! All the best with your big run💪

  • @kevindecoteau3186
    @kevindecoteau3186 Год назад +3

    Sally, you are a blessing to all of us.

    • @aaronsmith9009
      @aaronsmith9009 10 месяцев назад

      At first I saw sadly instead of sally 😅

  • @skipeterson71
    @skipeterson71 3 месяца назад

    Every step counts over days, weeks, years decades. I’m 5 mos, at 52, into my trail running exploration. April 30k ✅, June 50k✅, July 50k✅, Aug 50k✅ & upcoming Nov 100k. I’ve never told myself I wouldn’t finish & feel significantly stronger after each race. The exploration of what’s possible on my own without a crew, pacers, sponsors, rad recovery facilities & a team brings me to tears at every finish line. We are all capable & being fearless or just not knowing any better helps too😉 Embracing the recovery!

  • @_jandjdesigns
    @_jandjdesigns Год назад +9

    Easy 8 mile run this morning and listened to your podcast the whole time. This will be my Saturday routine and I’m loving it 💪🏼

  • @NatalieO-ne3fe
    @NatalieO-ne3fe Год назад +16

    You have encouraged me to not be afraid to run a half marathon this weekend as I’m currently training for the Boston Marathon. This will be my 8 marathon and my 4th Boston so I’m not new to the training but never thought about checking out the legs and testy my training like this. I’m nervy it excited to see what I got in me. You are simply encouraging and amazing! Thank you

  • @patrickclarke1462
    @patrickclarke1462 Год назад +6

    Great to have regular longer content from you I heard you on podcast last year I'd never even heard of an ultra I was casually running a couple of months ..I've now run some short trail races couple marathons and 2 50k and have 40miler next month

    • @sallymcraestrength
      @sallymcraestrength  Год назад +1

      so awesome Patrick!! keep going friend; you're building up!!

  • @lindaburbank7210
    @lindaburbank7210 Год назад +4

    As someone from the east coast who hasn't had in n out burger since 2017, I was happy to hear that was part of the recovery!! Donuts are great too glad to see that was one of the stats listed 😂

  • @allisonhernandez8271
    @allisonhernandez8271 Год назад +6

    Love all the different topic you’re incorporating into this series. Even though I’ve known you and followed him for a while now, I still feel like I’m always learning so much from you

  • @austin5936
    @austin5936 Год назад +7

    So glad to see your channel growing. You deserve it Sally. Great job! Go one more!!

  • @veronikaholaskova862
    @veronikaholaskova862 Год назад +5

    That smile god I just love you xxxx you so unreal

  • @courtneysmithtriathlon
    @courtneysmithtriathlon Год назад +11

    You are an inspiration Sally!! Keep kicking butt in your training 💪

  • @tiffanyannlama2708
    @tiffanyannlama2708 Год назад +1

    I'm in my last month before a burly 40 in West Virginia mountains. I love watching your videos because I get to see all the work you do and it inspires me qhen I'm slogging through my training

  • @ohaiitsarielle
    @ohaiitsarielle Год назад +4

    Loving these longer videos!
    I just ran Chuckanut 50k yesterday as a last long training run for Gorge Waterfalls 100k on April 1st and I feel pretty great this morning!
    You’ve always been one of my favorite ultra runners to follow ever since I got into the sport and I can’t thank you enough for letting us into your world.

    • @sallymcraestrength
      @sallymcraestrength  Год назад +1

      appreciate you watching and commenting; huge props to your finish at chuckanut! heck yeah! wishing you all the strength as you build to gorge 100k!

  • @Julia-lg2on
    @Julia-lg2on Год назад

    The scenery in this video was so gorgeous! The water, the flowers…so pretty 😊 Great tips as well!
    I’ve been trying to prioritise the most basic element of recovery: sleep. I’m finally accepting that you need extra sleep for running long distance, and that doesn’t make you lazy at all. It makes me feel better in all aspects of life, even apart from running.

  • @mariflores223
    @mariflores223 Год назад +7

    Awesome video, Sally!! I will be cheering you on when you run Cocodona🎉

  • @runningwoman7207
    @runningwoman7207 Год назад +2

    Wow… you are truly amazing! You make me wanna be a better runner & better person! Love watching your videos. You inspire me! Thank you♥️

  • @cthor7085
    @cthor7085 Год назад +1

    This is turning into my favorite running vlog on RUclips. Amazing insight from a Pro.

  • @thewaxandgreaseremover6182
    @thewaxandgreaseremover6182 6 месяцев назад

    Sally, you’re awesome. Thank you for this ❤

  • @dianafrederiksen7525
    @dianafrederiksen7525 Год назад +1

    You are amazing - I love the way you explain things. You are a wonderful blessing. Thank you for sharing it with us

  • @adamtyson1257
    @adamtyson1257 Год назад +2

    Great stuff, thanks for sharing, you are such a role model to us all.

  • @gingerrunning
    @gingerrunning Год назад +1

    You’re so rad Sally. Gearing up to run Aliso canyon in the morning (first time in over 8 years!) since I’m here for a quick visit. I miss our old runs there! ❤

  • @MelanieSakowski
    @MelanieSakowski Год назад +2

    18:10 indomitable spirit!

  • @lizzypicardi
    @lizzypicardi Год назад

    Hi Sally, I just found your account - and deep dove watching all your content
    I recently lost my mom earlier this year to unexpected brain cancer, she was so young healthy. I have been watching your videos and balling

  • @matthewvanleeuwen9086
    @matthewvanleeuwen9086 Год назад +2

    Another great video!

  • @avinashbhogun
    @avinashbhogun Год назад +1

    How insightful, especially the donut part/recovery! 😊🎉

  • @rachelshirley8403
    @rachelshirley8403 Год назад +1

    Great video Sally! "Not afraid..." I'll keep this message close! xx

  • @MelanieSakowski
    @MelanieSakowski Год назад +2

    7:47 that O2 lab sounds amazing- I’ve seen a machine similar to this “Pulse” electromagnetic machine used for equine therapy (and tried it on myself after the therapist said he uses it on himself!). Very interesting!

    • @sallymcraestrength
      @sallymcraestrength  Год назад +1

      yah it's awesome....feels awesome my low back- where I need it the most

  • @CarolineLegare
    @CarolineLegare Год назад

    You are goals! I get so excited to see you’ve posted a new video. Thanks for bringing us along!

  • @dom19ar05
    @dom19ar05 Год назад

    Great video highlighting the hard work over the years and how that is contributing to your success. Thank you for the content and I look forward to more.

  • @jenniferschwegler7831
    @jenniferschwegler7831 Год назад

    Such a great video Sally!! Being a runner for about 15 years now and having my share of injuries from a weaker left side, I love seeing you lay out your recovery. I loved seeing you work with your PT friend too, she looks amazing!! I had a major accident with one of our cows last summer and broke most of my ribs and am a little jealous of how she works through your back! It's amazing how much I have learned about my body through injuries and working back to full mobility and strengthening weaknesses. Anyway, thank you for all you do! I'm running the Sedona 125 and I hope to see you out there, unless you've already passed when we start 😉 Have a great rest of your training and best of luck with your summer of 200s!!

  • @mara434
    @mara434 Год назад

    Keep the videos consistent, this channel is going to blow up

  • @gerardomata.costarica
    @gerardomata.costarica 8 месяцев назад

    I learn so much from the questions:) thank you for doing this team!

  • @Roman-vg2xc
    @Roman-vg2xc Год назад

    Thank you for this video, I am on the road to a journey of my own so this is exactly the video I needed to see. Thank you and keep living and thriving;)

  • @norbutsering1318
    @norbutsering1318 Год назад +2

    3 Donuts XD! Love your videos, Sally!

  • @Meredith_Feira
    @Meredith_Feira Год назад +1

    I needed this video! I have such a “go go go” attitude, that sometimes I forget that my recovery efforts will also make me stronger in the long run.
    Loving your channel so far! I love your podcast, but let’s just say I’m a visual learner. So I’m digging it 😜

  • @miguelsoto3892
    @miguelsoto3892 Год назад +1

    Stay on the grind 💪!

  • @nicolas_run
    @nicolas_run Год назад +3

    Toda una inspiración! Saludos desde Uruguay!

    • @sallymcraestrength
      @sallymcraestrength  Год назад +1

      me encanta uruguay! Estuve en montevido en 2018! Gracias por mirar y por tus amables palabras! Fuerte de por vida!

    • @nicolas_run
      @nicolas_run Год назад

      @@sallymcraestrength gracias por tu respuesta! Yo soy de Montevideo!

  • @MelanieSakowski
    @MelanieSakowski Год назад +1

    0:53 the birdsong 🥰

  • @joeyhernandez7660
    @joeyhernandez7660 5 месяцев назад

    Thank you for another great video ❤

  • @ashleymiller8571
    @ashleymiller8571 Год назад +3

    What are your fav exercises to combat runners' knee? And how many days a week should runners do S&C? I'm 35, relatively fit, and train for various 10ks and HMs, but I continue to have random a flare-up of runners knee. Thanks 🙏🏽

    • @sallymcraestrength
      @sallymcraestrength  Год назад +1

      I have a whole category in my running and strength app called STRONG KNEES and there's several workouts in there that I personally do to keep my knees enduring. If you don't have my app you can try it for free for 7 days and see all those workouts; the link is here in the show notes!

  • @JPiazza791
    @JPiazza791 Год назад +1

    I love the Rattle & Hum shirt!!!

  • @angistone-macdonald6283
    @angistone-macdonald6283 Год назад +3

    Can you tell us what the funky blue thing is for your back and where to get it? Love your videos.

    • @PetKatFizz
      @PetKatFizz Год назад +1

      @SallyMcRae yes, would love to know what it's called. Did some Googling to try and find it but wasn't hitting the right keywords to see it.

    • @runwithbritters
      @runwithbritters Год назад +1

      Also curious! I could totally use one!

    • @sallymcraestrength
      @sallymcraestrength  Год назад +4

      It's called a Fanlecy Neck & Shoulder Relaxer

  • @EmmaEdinburgh
    @EmmaEdinburgh Год назад

    Loving your videos, they are really inspiring. Roll on Cocodona!!

  • @maryela1980
    @maryela1980 Год назад +1

    Queen

  • @KeepHealthy
    @KeepHealthy Год назад +1

    You are so great!

    • @sallymcraestrength
      @sallymcraestrength  Год назад

      Appreciate the kindness! thank you for watching!

    • @KeepHealthy
      @KeepHealthy Год назад

      @@sallymcraestrength You Are Welcome 🤗

  • @saraeppenbaugh4956
    @saraeppenbaugh4956 Год назад +6

    How do you schedule your leg days in your training week? Any tips? I always end up running the long run on sore and recovering legs! Still can’t figure it out!

    • @sallymcraestrength
      @sallymcraestrength  Год назад +10

      Hey Sara! thank you for watching- you have a great question; and it's a very popular one too. We are going to tackle that in one of the episodes but for now, I will say that it's a progressive build, much like your long runs...little by little you build to longer mileage. What I've noticed is that I can lift and handle way more weight and running than when I first started...I was sore after short lifts but not anymore. Also, I do prioritize each workout's purpose. If I want to run a fast, hard workout then I lift AFTER the run but if im doing race assimilation then I'll purposely trash my legs then go for a long run. Key is to stick to the purpose of that day's workout. More to come!

    • @MelanieSakowski
      @MelanieSakowski Год назад +1

      This is very helpful: build gradually, dose-appropriately and implement intentionally. Thank you, coach!❤
      I was wondering the same thing, Sara 😊

    • @_jandjdesigns
      @_jandjdesigns Год назад +1

      @@sallymcraestrength thank you for your guidance! I’m binging all your content. So grateful for you sharing your journey. You are amazing. Go one more 💪🏼❤️

  • @PickleStan
    @PickleStan Год назад

    I ran Cross Country Jserra Freshman year! I’m ultra training now! Go Lions!

  • @Christianwomenspodcast
    @Christianwomenspodcast 9 месяцев назад

    I would love to see a recovery vlog that starts as soon as you cross the finish line

  • @Kelly_Ben
    @Kelly_Ben Год назад

    Aggressively attacking recovery... I need to adopt that attitude. My recovery after races is just not running. Not a great method. I need one of those crazy blue back things too! I would love a full prefab PT session, too uncover/ fix all of my issues. A half hour massage twice a year will have to do! 😆

  • @BigBert-pn5cg
    @BigBert-pn5cg Год назад

    I really need to run one of these days

  • @runningwithrhyno1525
    @runningwithrhyno1525 Год назад +3

    Where can I get one of those weirdly shaped back thing?

  • @RealStrategyGamingClassics
    @RealStrategyGamingClassics Год назад

    I have neuropathy i really wish i could do the training to lead to a 100 miler or even 1/4 that. I only do what I can without the muscular pain. But im glad to be running at all after i couldnt run after blood clots.

  • @Terrilyn_Austen
    @Terrilyn_Austen Год назад

    OMGI thought i was crazy?! After my first ultra the next few days I wanted bread, cheese, and potatoes? Like I late those 3 things for every meal! Glad you said you do that too. I thought I had scarred my tastebuds for life lol

  • @manuel_877
    @manuel_877 Год назад +2

    Hi everyone from 🇪🇸. Like to Sally McRae. A nice weekend for everyone. 🌤️🏃🌤️

  • @charlenechua6073
    @charlenechua6073 Год назад

    👏👏👏👏 Sally

  • @tylerpugliese7668
    @tylerpugliese7668 Год назад +2

    What’s that blue back thing called?!

  • @vipinkanoujiya9582
    @vipinkanoujiya9582 Год назад +1

    Huggs and thanks elder mam.....respect regards

  • @aaronbr2001
    @aaronbr2001 Год назад

    You have a nice running stride 👍🏼

  • @allisonfrumker9664
    @allisonfrumker9664 Год назад

    Silly question...but where can we find the Nike trail hats and gear you wear?

  • @justapedn1
    @justapedn1 Год назад +3

    Love me some postrace cheeseburgers.

  • @laurencharltonn
    @laurencharltonn 10 месяцев назад

    Are there any shoes you recommend for a better recovery?

  • @tammyjams22
    @tammyjams22 4 месяца назад

    I broke my ankle 3 years ago and I am just now training just a half marathon, ran 8 miles. My ankle is so sore that I am concerned that I will not be able to run the marathon without pain. I have 2 months before the marathon. I am using ankle wraps and icing it. Do you think I’m screwed? Any ankle pain tips besides wraps and icing? I hope I can run

  • @gillonblank
    @gillonblank Год назад

    In Long races with a lot of Vert you will be hiking. Other than the strength training, what specifically are doing to hike faster and longer?

  • @JamesJones-r8r
    @JamesJones-r8r Год назад

    How many miles per week of volume do you do/expect to do when training for a 100miler?

  • @jaybones643
    @jaybones643 Год назад

    Im here for all the sick nike gear

  • @Mikeeyy53
    @Mikeeyy53 Год назад +1

    No way has she bossed some Hip Thrusters with some Dumbell Presses at the same time. Flabbergasted but very impressed. Bravo Sally.

  • @tonyyoung3381
    @tonyyoung3381 Год назад

    Sub 5:00?

  • @marcshaw6811
    @marcshaw6811 8 месяцев назад

    👟👟👟👟

  • @kyleprater4471
    @kyleprater4471 Год назад

    You are ķitcktyu noenñ😊

  • @paulmulks
    @paulmulks Год назад +1

    Look how strong those legs look!!! 💪🦵

  • @aliciavalentyn5889
    @aliciavalentyn5889 Год назад +2

    Keep Inspiring 🏃‍♀️🙏🏔️☀️