Cool Down Exercises For Fast Bowler After Workout,Net Session And Match

[@Moviesclip-c2l]

Thanks Bhai

[@mixpro1347]

♥️♥️♥️

[@Fastbowlingneed]

Bhai Is he harshit Rana in right side of you?

[@Moviesclip-c2l]

Cricket me dar lagta he bhai kya kare batao

[@100mphjourny9]

Bhaiya after bowling streching Nehi karna chahiye , because uss time hamari muscle break down hoti hai uske upar streching karoge too muscle over strech hogi , injury vi hogi , iss liye streching Nehi karna chahiye

[@amitkumarsingh1467]

Kr skte h but turant nhi krni chahiye.....body ko cool down hone k bad krni chahiye.......kamse kam 10-15 minute body ko rest Dene k bad.....

[@amitkumarsingh1467]

Or jab bowling ya koi intense workout krke aaye ho to us time body ko sabse pahle water dena chahiye 15 minute rest k time......
uske bad proper strech krna chahiye........sabse end m