Explosive Shoulder Training for FAST BOWLERS

Fast bowling is one of the three main approaches to bowling in the sport of cricket.Fast Bowlers are one of the most Important assets of a Tea In Cricket. Fast Bowlers should maintain there fitness as chances of there injuries are higher than others.
In this Video We are showing shoulder training for fast bowlers via normal and explosive way.In this Video we have shown Stretching, Strengthening , and explosive way of training exercise for fast bowlers shoulder to keep there shoulder away from injury and to maintain there fitness level .
The Sports Rehabilitation Association of India
thesportsrehab.com
LIKE SHARE AND SUBSCRIBE
FAcebook:- / thesportsrehab
Twitter:- / thesportsrehab
Google+ :- plus.google.co...

[@shubhamtiwari005]

Thanks Abhishekh radhe vats for the video. One of the fittest bowler of delhi..

[@AriseVats]

thanks bro

[@MegaGaurav0]

Thanx Abhishek radhe vats your tips helped me alot in increasing pace and strengthening my bowling arm. Thanx

[@vikkipani8854]

gaurav vats hiii

[@sitarampandit4105]

Thank you so much

[@ghulammujtaba5088]

Thanks for this informatic video

[@AriseVats]

😊

[@beone6156]

Very helpful Video. Keep it up!

[@AriseVats]

❤

[@AriseVats]

Thank you

[@sanjaykansal7552]

Please make complete workout video for spinner also

[@Lostartist2024]

can we do these exercise with resistance band??

[@AriseVats]

Yes you can

[@salfa100]

Are the Double snatch and double split jerk only for my bowling shoulder or both?

[@arv9554]

Nurul Morshed both

[@dreamershiv2836]

I am playing for Maharashtra cricket association........that was good video ......make more video because i can't undertand what to do in gym i just go warmup trademill cycling core and streching ....i just do this .....i want muscle so make more video plzzz which will help me in cricket also thnx

[@prasenjitchakraborty3074]

Awesome Workout for fast bowler ...👍👍👍 Thanx brother ...keep up the good work

[@Vinitkumar12506]

Thanks a lot❤❤❤❤❤

[@AriseVats]

❤

[@sandeepgowda1827]

thank you so much aise hi aur videos upload karo

[@thesportsrehabilitationass4065]

thanks sir.
Dont Forget to like and subscribe, and share as much as possible.

[@aakhriinsan1227]

Sir plz reply how many times we should do this exercise in a weak

[@pritamraycricket1997]

bhai me bhi yahi question puchne wala tha

[@AriseVats]

Do it twice a week

[@prashantnegi166]

Thank You Sir

[@vikkipani8854]

Vry good exercise keep up uploading such type pf vedio first to tell you you are dame smart

[@thesportsrehabilitationass4065]

thanks
and Dont Forget to Subcribe.
plz share as much as u can

[@thesportsrehabilitationass4065]

thanks sir.
Dont Forget to like and subscribe, and share as much as possible.

[@AriseVats]

thank you

[@MixMirchiMasala]

Very nice workout

[@praveenpavi2174]

dear sir i have lot of pain in sholder .how to controling pain

[@spartan187]

Try doing some pull ups , you need some strength

[@vinayakgupta3101]

Stretching kr liya kro

[@denkidriders11]

What kind of pain is it after doing practice

[@SarfarazKhan-jl8mm]

Sir please provide schedule of training...Can we do this exercises on daily basis or once a week

[@luckysharma7376]

Ggy

[@AriseVats]

Sure

[@beone6156]

2-3 times is enough.

[@AriseVats]

Yes train 2 -3 times a week

[@NitinKumar-du9qw]

very helpful video.....leg day ki video bhi upload krna fast bowlers k lie

[@aakhriinsan1227]

Wahh mere bhai ab jakr ek perfect video mili h thanks😍😍

[@umarmushtaq2770]

Dumbbells ka weight maximum kitna hona chahiye

[@AriseVats]

according to your strength

[@ashokkumaryadav4546]

What is the weight of the dumbells used.

[@AriseVats]

Its a demo video ,use dumbbell according to your strength

[@manojpanchal3947]

Bhai hamstring ko kaise thik kare

[@AriseVats]

Will upload videos about it ,on my channel do visit

[@neelammishra6917]

Bhai streching kar ke.... aur agar tab bhi thik nahi ho raha hai to...rest lekar 5-6 din icing 🧊 karo thik ho jayega

[@saumilmishra1384]

I am a fast bowler so if I make biceps will it affect my bowling or speed negatively, should a fast bowler make biceps

[@shravp769]

I’m an Indian living in Australia and did Mitchell Johnson course for fast bowlers. On the course they taught us to do fast repetitions on any exercise you do, which will build fast twitch muscle fibres. And the weight to be used is different for everybody. If biceps are built while doing these exercises naturally no harm in it. But if you want to do exercises just to build biceps the exercises for those are different

[@abhinavanchal9585]

Osm bhaiya

[@bhavnaguleria726]

Sir weight kitna uthana hai jis se comfortable ho ya dheere dheere weight bada b skte hai ???

[@Adityagupta-sz5ym]

Thank you

[@shantunsharma1324]

This training should be applicable for spinners or not?????

[@cricket3905]

No

[@ArshadKhan-ym5qw]

Thank Bhaii

[@sumitagrawal1025]

Thank U SO much

[@AriseVats]

😊

[@bodasprasad8108]

Sir in week how many days we should do this workout

[@m.bcreations2637]

Batsman ke liye bhi gym ka exercise ka video banao ??

[@AriseVats]

Okay

[@usabusab2367]

Sir can u tell me the weights to do with. My son is 14 years old. And he is quite fast as people says.

[@parthsharma3217]

I am 15 year old is it suitable for me

[@AriseVats]

Do more of bodyweight training brother

[@vinodsamra4620]

Dear Sir,
Where is your clinic if need arises to visit. My son suffers from lower back pain.

[@ashwinchaudhary6077]

Ek video Knee Ligament injury Recovery ke liye bhi bna dijiye vo fast Bowlers ko bhot hoti ha plzz

[@sameerkhan-gs3km]

Is the dumble snatch and jerk exercise only for your bowling arm or both arms?

[@arv9554]

sameer khan both arm

[@satyamraogautammahripur6122]

Very nice

[@gulzarahmad1091]

Thk u!

[@irfanchoudhry4999]

Bai Thanks you

[@AbdulWahid-mv4pb]

Thanks bro

[@fitnessfreak-sharifislam5403]

It help for solder dislocation?

[@vishwarajwadatkar4784]

Sir Weight kitna hona chahiye hai dumbles ka

[@yasukumar1000]

Sir yeh training daily karna hai kya?

[@samiransarkar5519]

Sir mujhe cricket bahut accha lagta he khas karke bowling ,Lekin mere shoulder me chot lagne ke bad main ball ko throw hi nahi kar pata hu,please batayenge ke konsi exercise karne se ye thik ho sakta he

[@AriseVats]

@samiran sarkar stay tune on my channel for further updates as well
Arise vats

[@mohdfaizfaisalquraishi6347]

1 week main kitni baar karna cahiue

[@AriseVats]

Twice

[@chandreswarkalita5892]

thanks for this video ....

[@AriseVats]

welcome

[@govindchoudhary2500]

Very good

[@saumilmishra1384]

Hey Abhishek I am a fast bowler so should I do dumbbell curl ups for biceps or it wii make my bowling worse pls replie

[@praveensaini-ey6ei]

Sir plzz can u tell me that the dumbell snatch or jerk exercise is have to do with the bowling hand or both hands

[@bodyevolution64]

Both the hands..

[@Qayam_08]

Awsome tips ♥️

[@AriseVats]

❤❤

[@travellernishantvlogs3456]

Bro is exercise ko roz kr skte hai agar hum fast bowler hai to

[@HamzaKhan-bc5xq]

week me 1-2 bar karo
at least 3 days ka gap do
muscle ko recover hone k liye

[@AriseVats]

Do twice a week ,have a good diet with it

[@mohitsinghrajput6240]

Bhaiya dumbbell ka kitna waight haii bhaiya iska plzz batadegeye bhaiya bahut confused haii 😪😪😪😪😪

[@abhishek12tha46]

Nice video ..
Abhishek bhaiya..
From khajotia

[@mahmud3g]

how was the weight per dumbbell?

[@popy1789]

Should we do it daily

[@khushnoodkhan794]

I am confused sirf boling hand se krna h Ya dono hands Se plzz RplY me hurrY

[@sachinpandey3779]

sir my age is 14 how many kg dumble should i lift

[@beone6156]

1.5-2.0 kg or as your comfort.

[@thecricketnowacademy9233]

3 kg that is my perfect I am 14 years and a professional cricketer

[@mukulsharma3695]

Sir ye sari workout ek saath hi Karni hai

[@AriseVats]

Yes

[@balramdixit8095]

I am hm what works i have to do for my run up

[@zameerhussain4229]

Bhai agar dumble na ho to kisi stone ka istamal kar sakty h

[@Urs.Anshuman]

How many times a week

[@naavya5823]

Thanks

[@vishalraivishalrai7733]

Supper sir

[@AriseVats]

Thank you

[@naveenviratcricketclub]

My shoulder muscle strain.. Then which type of Workouts I do

[@sumeetkumarsangma]

Do the stretching ones

[@Adityagupta-sz5ym]

Taxx bro

[@khanfaheemfaheem5798]

Sir meri fast bowling ka pace slow ata hai aur meri fast bowling me mojsa leg break hojati hai to me apna hait kasa thik karo meri umar 14 year hai please koi hal bataa mojha fast bowler banna ka bohat shok hai.please

[@parthsharma3217]

Dumbles should be of how much weight.

[@jtspeaks1]

Week Mai kitni Baar krni h

[@basitmalik3685]

Fast moment k lye dono sholder se krna pary ga

[@manishcrazer18]

Need correction in DB snatch

[@owesomevids7936]

Bhaiya Ji m left arm mideum pacer hu m jb new ball se ball krta hu toh mera ball outswing hi hota h inswing nhi hota h inswing k liye koi tips do plzzz

[@playerking8054]

Bhai left arm ka natutal outswing hota h

[@saivardhangoud870]

Sir woh dumble ka weight kithna

[@sandeepsinghbhadoria4819]

Can we do it daily or weekly?

[@AriseVats]

Twice a week

[@AriseVats]

You can visit my. Channel for more updates

[@sandalwoodkingdboss1958]

how many days would it take to increase my pace

[@AriseVats]

depends on training

[@vikashverma3245]

Sir adress plzz .sir i am suffer from slap tear i am a boxer... plzz sir

[@AriseVats]

Tune In for my channel for more

[@sreecharan4021]

I'm 13, how much weight should I lift?

[@AriseVats]

Only bodyweight exercises

[@pankakyadav9-i946]

Sir please make vedio without any equipment

[@thesportsrehabilitationass4065]

sir all of this exercises are done with minimal equipment's which are easily affordable and can be done at home easily.

[@surojittikadar3353]

Kitna weight lena hai bhiya

[@sandeepgowda1827]

sir mera humar 17 he me kitna KG ka weight utahu batav please sir

[@beone6156]

Around 3-4 kg or as your comfort.

[@saurabhraj8628]

sir me bhi ek cricketer hu ...but jabhi fielding time par me ball throw karta hu tabhi ..throw nahi hota ball proprly aur shoulder bohot pain karne lagta hai ek hi throw me .... so plz sir help me

[@thesportsrehabilitationass4065]

these are exercise is for shoulder injuries form these exercise you can rectify your problems

[@arunraj3660]

nice video

[@MixMirchiMasala]

I like it

[@saileesarang8404]

meri coaching kamm ahe na bola tha video dhal abb samja na

[@desichannel6434]

Sir ji jb mai ball throw karta hu to shoulder me pain hota hai iska koi ilaj bataiye

[@arv9554]

Paramanand Gond do strength exercise for rotator cuff muscles and shoulder

[@saurabhsinghr4414]

Bowling karne ke Baad body me pain bhaut jayada hota hai iska koi Samadhan hai

[@AriseVats]

Do proper cool down stretching after training

[@desichannel6434]

Please sir

[@koushikbagdi8156]

Ismein high toh nehi rukega na

[@Ashyboy170]

Can a bowler bowl with both arms?

[@sarangsingh7373]

How many days in week we should do

[@arv9554]

Sarang Chandel two to three times

[@sarangsingh7373]

Abhishek Vats sir doing push -ups and pul-ups daily for shoulder is wright or wrong for fast bowlers

[@GulamMustafa-zf5yq]

Hello sir

[@bayazeedalam1630]

Main cricketer banna chahta hoon main academy join kana chahta hoon my name is MD Zakir Hussain my live in nanan pair

[@Imsatyam7]

Arise vats 💙

[@sanjibsikdar7131]

Bold spid baranor jono

[@Bhavyash]

Hello everyone, what are the band's used at 05:00.
Name pls

[@niteshkdr829]

Nitesh KDR

[@easymaths3392]

Super💪💪

[@destroyer_op]

15 age wale kitne kilo ka dumble uthane padte hai

[@arv9554]

Jayraj Naremdrasinh start with light weights 2 to 5 kg

[@newtonsutradhar9699]

shoulders agar tagde ho jayenge toh bowling ka speed gir jayega, fast bowlers should not train upper body.

[@ashwinchaudhary6077]

Thankyou very much sir

[@anupthakur9944]

Thanks sir