Warm up streching | 20 warm up exercises | warm up for a cricket player

Simple way to perfect warm up.
In this video you will learn how to warm up your body with 20 streching exercises.
Best exercises to warm up your body for cricket match or cricket practice.
Long distance running 5 to 10 minutes
Sprints 3 to 5
Streching Exercises for warm up:-
1) Standing bent over calf strech
2) high heel standing body strech
3) Standing bent over streching
4) wide stance toe touching
5) Audductor Strech
6) Hip flexor strech
7) Seating hamstring stretch
8) Seating hip and audductor strech
9) Standing Knee hug
10) Quad Strech
11) Standing Leg Cradle
12) Arm Rotation
13) Arm Reverse Rotation
14) Sideways arm Swing
15) Upper Arm swing
16) Shoulder Strech
17) Rotator Calf Strech
18) Upper body Strech
19) Neck Streching
20) Plie Squat exercise
Muscle gainer -
amzn.to/3FKJ0Yx
#cricandfit
Follow Me on Instagram account -
/ cric_and_fit
Follow Me on Twitter account -
/ swapnilingale10
Subscribe My RUclips channel -
/ @cricandfit
#crossfit #crossfitfitness #streching #fitnessforcricketplayer #cricketfitness #warmup #fitnessforcricket #cricandfit #swapnilingale

[@cherys7038]

Very informative and useful information 👍👍 best warm up video ever 😍🔥🔥

[@cricandfit]

Thanks 🥰🤗

[@ParfulAzamgarhCricket]

Good bhai Thanks 👍

[@cricandfit]

Thank you 🤗

[@santoshjadhav6486]

Best video swapnil sir and rushi puyad sir👍👌👌

[@cricandfit]

Thank you 😇🤗

[@MukeshSingh-wb4ob]

Thanks bhai

[@user-od1gz6eu5q]

❤❤❤🎉

[@cricandfit]

Thanks 😇

[@rishipuyed7533]

💥💥💥

[@cricandfit]

Thanks 🥰

[@Golukumar-uc3tu]

Hi sir I am Golu kumar

[@srikanthrocky1737]

the best one thanqu bro 💕💕

[@cricandfit]

Most Welcome 🤗

[@VishnuGamingYT]

Swapnil sir apki vajaha se hame bahoot kuch sikhna mil raha hai 😌💯 Video banate rahiye sir ... 🥰 Hamara full support rahega 😌💯

[@cricandfit]

Thank you so much 🥰😀❤️

[@javedrao2465]

❤good

[@cricandfit]

Thanks 🤗

[@RAMCHANDRAshinde-ov5sj]

😊😊

[@isbashaikh7280]

Very usefull

[@cricandfit]

Thanks 🤗🥰

[@cherys7038]

😍😍😍🔥🔥🔥

[@cricandfit]

🥰😇

[@cherys7038]

Nice 😍😀

[@cricandfit]

Thanks 🥰🤗

[@VishnuGamingYT]

❤️

[@cricandfit]

🥰

[@VishnuGamingYT]

💯🔥🔥

[@cricandfit]

🥰❤️

[@ankitrathod342]

Nic

[@cricandfit]

Thanks 🥰😀

[@irfanBhatti-ze4sk]

Ji

[@harshalpatankar3705]

Are dada cricket chi practice jalyavar stretching kay kara chi aaste techa var video banv na plz🙏

[@cricandfit]

Ho cool down cha video lavkar ch banvel 👍🤗

[@em-aadi0557]

Sir cooldown k liye konse exercise krne chahiye

[@cricandfit]

Soon I'll make a video on this topic 👍🤗

[@SpotSmash]

Bro ek baat mujhe galat laga
App bina streching kiye sprint mar liye?
Yese toh injury ho jayegi
Yese galat way new bacho ko mat sikhao
Proper way batao
By the way good video,keep it up 🙏 1:52

[@cricandfit]

Bro sprints se pahle 5 to 10 minutes long running bola hai.. jogging or normal running...jisase body ka warmup acche se ho jyada hai uske baad sprints bole hai...so it's not wrong..long distance running or jogging se body warm up ho jati hai so uske baad sprints kar sakte hai ☺️

[@sajaytanti779]

Sir me aapka academy aana chahta hun,thoda aap academy ke barein me agar batata to sahi rehta.mera matlab hostel fecelity, fees,or vi chije.

[@cricandfit]

Academy Pune City me hai
Regular batch fees 2000 and personal training depends on coach and requirments.. filhal hostel facility so room or flat rent se le sakte ho.. 🤗

[@sajaytanti779]

@@cricandfit Regular batch fees matlab??

[@cricandfit]

@@sajaytanti779 personal batch different hai and normal regular batch different hai.. dono ka timing and training alag hota hai