I tried it many times now. It's a perfect in house workout for cardio and lower body. The first time it looked easy but then next day was quite painful. I am going to continue doing this workout as it has started improving results in my other workout routines. Thanks Virat Kohli for being a fitness inspiration.
After 1st day when I did this, my legs were paining for 3 days and I am now back to normal. I am doing this every alternate days now with good efficiency.
@@ramapradeepkrishnan because it called muscle memory at first ur muscle store that memory so it gets pain but when u start doing regularly those memory muscles secrete chemicals which allows muscle fibers to overcome those pains.
@@prateekjha3191 yes cricketer and actors who have talent deserve better fame and respect but useless spoonfeed talentless nepo stars should be not entertained by public.
@True Indian Beta 3 baar Final m lekar gaya h wo aur do baar akele dam pr uske jaisa hardworking koi nahi h aur Australia kya weak team thi jo Steve Smith aur Warner wali jisko haraya Virat ki captaincy m World cup m Australia pe dominate karta h kar paya h koi pehle aisa ek baar Dhoni ne kiya aur kisi captain ne ghanta
Virat is the no.1 cricketer in the world...A born and living legend having tremendous and equal talent in cricket, acting, dancing and leadership...A noble person with such consistentcy, commitment and skills who keeps on breaking and creating new milestones everytime....He is an example of perfection, being admirable and incomparable, great sportsmanship...He is a ingenious person with gifted innovativity and positivity with him...He respects his elders, guides his juniors and loves his profession... May success keeps going with him and joy, happiness comes in his life... VIRAT, YOU ARE THE LEGEND AND SUPERHERO OF THIS CENTURY....NO ONE CAN EVER MATCH YOUR GREATNESS.... YOU WERE THE BEST, ARE THE BEST AND WILL BE THE BEST VIRAT IS OUR ONLY TROPHY FOREVER.... WHEN SUPER V IS ON THE GROUND, NO OTHER PLAYER IS REQUIRED TO PERFORM.... If Virat has millions of fans, then I am one of them If he has just one, then I am that one and if he doesn't have any fan, then I am dead... WIN OR LOSE, DUCK OR CENTURY, TROPHY OR WITHOUT TROPHY, I WILL SUPPORT YOU TILL MY LAST BREATH EVEN IF THE WHOLE WORLD IS AGAINST YOU... -BIGGEST FAN OF VIRAT TEJASWINI SINHA
Oh my God......Its just thinking to have such a player like virat.....90% youngsters in Afghanistan follow virat for their bright future....its right that we have very talented players....but we need to play more matches to justify with pressure........thank you
Hi Virat Bhai, I had saw your 3 sets of mountain climber really use full and effective for me.. Will follow the subjected exercise to strengthen my legs. Thanks. Talat Hussain Dubai
Good work Captain. plz avoid having knee injury while doing squats & side lunges. I believe it's better to check the correct form of it. GOOD WORK AND KEEP GOING CAPTAIN!!!
This Man Changed the Fitness level of Indian Cricket Team.
True
Not man . Great man
Not man . Great man
No Bro ...it was the only legend Dhoni.
Yes
His fitness & discipline is the key for his success. Glad that he always shares his knowledge to others
ruclips.net/user/shortscE6OxxL7oQc?feature=share
We want more workout videos from virat and other sports stars🔥
Absolutely Correct
Yassssss
Uske liye pesa kon dega you're dad
@@Anonymous-iy3lh No your dad is the sponsor! 😂😂 just kidding
I tried it many times now. It's a perfect in house workout for cardio and lower body. The first time it looked easy but then next day was quite painful. I am going to continue doing this workout as it has started improving results in my other workout routines. Thanks Virat Kohli for being a fitness inspiration.
After 1st day when I did this, my legs were paining for 3 days and I am now back to normal. I am doing this every alternate days now with good efficiency.
@@ramapradeepkrishnan because it called muscle memory at first ur muscle store that memory so it gets pain but when u start doing regularly those memory muscles secrete chemicals which allows muscle fibers to overcome those pains.
Ramakrishnan Manohar are your legs strong now?
@@amalapushpa3293❤
What's the status?
Sir...You are truly an inspiration to youngsters who are looking forward to becoming good cricketers 🙏🙏🙏🙏❤️❤️❤️❤️❤️
It's not easy to become cricketer like legend kohli
Ashleena Mishelle he is a legend cricketers are not like Bollywood actors who take steroid to make ABBS
@@prateekjha3191 yes Bollywood actor especially who don't have talent but are always spoonfeded these self made cricketer deserve lot of fame.
@@prateekjha3191 yes cricketer and actors who have talent deserve better fame and respect but useless spoonfeed talentless nepo stars should be not entertained by public.
His discipline and hard work shows in his performances, Luv u sir!
Bhaisab, I have done this great leg buster workout but took 30-40 sec break after every exercise 💯🙏🙏
Shi m bhai halat kharab ho jaati h😂
luv irani what difference?
Bhai lena chahiye ...
Mujhe lagta video me rest time ko cut kie honge nahi to pant gili hojaegi😁
BR bro BR chill VK hai vo
Wow. I really appreciate the idea of these videos. You took marketing to the next level.
Love you Puma.
He is truly an inspiration...love your hardwork..
ruclips.net/video/Sx9CEyVbwKg/видео.html+
CR7 and V18 THE BEST INSPIRATION FOR ME....
this is not even hiit , go check THENX
ruclips.net/video/Sx9CEyVbwKg/видео.html+
Inn dono ke bare me kya kya jante ho batao mujhe
@@bilalkhan-dv5qc
Bhai mujhe batao samjhao pura
@@bilalkhan-dv5qc ThenX😂
No doubt ...fitness king of Cricket ,noone ever can reach in his level truly inspirational👏🇵🇰
You are such a genius 🙌🙌King👑Kohli❤️
Virat sir I am also practiced like you every day
english needs to learn you
@@chiragpanda5323 😂😂jeez
Chirag Panda your English is also bad 💀😂
Priyansh Chandrakar mate, it's not called sarcasm, are you dumb? He was being rude, so I had to counteract.
@@McFlashh shut up bi
Sir i am your biggest fan sir
KING KOHLI Love from Afghanistan ❤️
Inspiration for the nation. keep it up bro.
Amazing King Kohli😃Run Machine💪
Guess this is a warm up for his warm up exercises. After this he will do warm up and then main workouts ll start
Uski mehnat bhi utani hi hai
@True Indian kamina to tu hai...jo ak captain ko ase bol raha hai..tu kon hai chutiya
@True Indian neechey jal raha hai?
@dhananjay prasad o bhai tu jaa kr net pe check karo 3 crore diya h Virat ne
@True Indian Beta 3 baar Final m lekar gaya h wo aur do baar akele dam pr uske jaisa hardworking koi nahi h aur Australia kya weak team thi jo Steve Smith aur Warner wali jisko haraya Virat ki captaincy m World cup m Australia pe dominate karta h kar paya h koi pehle aisa ek baar Dhoni ne kiya aur kisi captain ne ghanta
Short but very effective! Awesome workout!!!
Did u tried it
Virat is the no.1 cricketer in the world...A born and living legend having tremendous and equal talent in cricket, acting, dancing and leadership...A noble person with such consistentcy, commitment and skills who keeps on breaking and creating new milestones everytime....He is an example of perfection, being admirable and incomparable, great sportsmanship...He is a ingenious person with gifted innovativity and positivity with him...He respects his elders, guides his juniors and loves his profession...
May success keeps going with him and joy, happiness comes in his life...
VIRAT, YOU ARE THE LEGEND AND SUPERHERO OF THIS CENTURY....NO ONE CAN EVER MATCH YOUR GREATNESS....
YOU WERE THE BEST, ARE THE BEST AND WILL BE THE BEST
VIRAT IS OUR ONLY TROPHY FOREVER....
WHEN SUPER V IS ON THE GROUND, NO OTHER PLAYER IS REQUIRED TO PERFORM....
If Virat has millions of fans, then I am one of them If he has just one, then I am that one and if he doesn't have any fan, then I am dead...
WIN OR LOSE, DUCK OR CENTURY, TROPHY OR WITHOUT TROPHY, I WILL SUPPORT YOU TILL MY LAST BREATH EVEN IF THE WHOLE WORLD IS AGAINST YOU...
-BIGGEST FAN OF VIRAT
TEJASWINI SINHA
Vary good workout and inspiration those who love him
ruclips.net/video/Sx9CEyVbwKg/видео.html+
Kohli always unique and best. Love n respect from BD
I started doing these and I feel more strength in my legs
Best needs the best 👍💯 virat proved it very clearly
Working out with the king gives you too much motivation
I always want to follow you mr virat kohli ..and wanna great batsman like you
Respect u virat sir🙏🙏🙏🙏👍
king
Love you and bless you Virat
KING KOHLI🐐 🙌❤
Great job boss! ❤️❤️❤️
Great work ,some should do something rather than bad comments pls
nice need to stay fit and healthy.
They should have put some music
This men is beast 🥵
Virat you can give me your autograph?😁
So helpful 👍&virat 's fitness 👌👌
super virat kohli your really fit man
love you king from Afghanistan
Oh my God......Its just thinking to have such a player like virat.....90% youngsters in Afghanistan follow virat for their bright future....its right that we have very talented players....but we need to play more matches to justify with pressure........thank you
Suta da mur koss...
Wishing u all the best from Pakistan. Afghanistan proved itself in the world cup. Can't wait to see more clash.
ruclips.net/video/Sx9CEyVbwKg/видео.html+
Afghanistan team is also evolving all the best ❤🇮🇳💪🏻🇦🇫
Many thanks for sharing this wicked video. Surely going to try this. Best regards Shashi 🙏
Man this workout is too much intense
Awesome...what a sporty delight👍👍
Hi Virat Bhai,
I had saw your 3 sets of mountain climber really use full and effective for me..
Will follow the subjected exercise to strengthen my legs.
Thanks.
Talat Hussain Dubai
Virat Kohli Rocks
I am big fan of you👍✌🏽🏏
I love u virat sir
Wow great 👍🏼❤️
love you sir
Superb...♥️♥️♥️
In football CR7 💝
In cricket VK 18 ❤
TWO LEGEND 💞
@Sabyasachi Karmakar who is Ant-Man & who's Superman?
King Kohli is superman
@@nagarajanp5720 who's best Superman or ant man? Really I dunno 😀
Go n check that which game is more tougher to play....
Lol check out vk18 performance in recent world cup against New Zealand and champion trophy.
Virat Kohli is a WORLD CLASS BATSMAN......Your Fan from Pakistan...………...
Thank you first sir and puma to upload this video can you upload a video for kids fittness
Very marvelous excercise
My inspiration for fitness ❤❤❤❤💯💯💯❤❤❤
Great job sir I love u
nice performance after long time.very good Sri Lanka.
Holly molly, this Kohli role model super fitness for next generation young cricketers .. modern cricketer fitness went beyond the football player ..
i love you Virat
virat Kohli u r rock
After doing this I thought i dont have legs
After seeing this my legs got numb
After this my legs got unconscious
You have natural power. No body can make such a body
@@MIRZAPURCRICKET how to achieve this body
@@abhinavkumar9905 hard work
He is lengend bro of cricket
I love virat sir
Greatvideo 👌👍👍
Fittest and best cricketer in the world 🍺cheers♥️🇮🇳 lucky to have a legend like Virat kohli
Then u didn't see many cricketers
Lot of love king from Kashmir.......
ruclips.net/video/Sx9CEyVbwKg/видео.html+
Super virat kohli 😘😘😘😘👍👍👍👌👌👌😀😀😘😘
Wow Virat kohli sir❤️❤️🏋️🏋️👍👍
We want more videos from virat workouts it's useful for india health
Thanks Virat sir
Flawless Virat. Keep it up bro .😐😐 Indrajit Basu.
Nice work out my God kohli
Thanks for this video
Sir what a nice video.
Virat sir are my favorite cricketer I will become like them I will also play cricket
Wow best teach to children
Virat sir is the GOAT(greatest of all time) in cricket💪💪💪
Awesome
Thank you skipper...
ruclips.net/video/Sx9CEyVbwKg/видео.html+
thank you sir kohli
Good work Captain. plz avoid having knee injury while doing squats & side lunges. I believe it's better to check the correct form of it. GOOD WORK AND KEEP GOING CAPTAIN!!!
ruclips.net/video/Sx9CEyVbwKg/видео.html+
Our youth icon ♥️
Thank you Virat Bhai
This workout is easy to do. Please provide some explosive and real HIIT workout
This man changed Indias worldcup cricketing history..But he is a fighter. Hope for the best
Thanks virat bhai for this video.
I love u virat sir mai apki bhut bade fan ho I love your style
That's why he is always number 1
Thanks my favourite King Kohli
thank you very much sir
Thanks you Bharat
W0w virat very good.iam very excited. I love you
IT IS VERY GOOD BEYAM.🇧🇩🇧🇩🇧🇩
You genius kohli
Excellence = kohli
Outstanding &excellent exercise 💯💯💯💯💯💯
U r the great inspiration to all sir virat sir
Thank you
Always❤king😎
I recommend this exercise to my biggest fan.. Atharva Sule (Ballveer)
excellent..
Warm Up Over
Lets Start The Real Fitness