Hi everyone! As per requested by many of our friends, i made this 20 min dumbbells workout specialised targeting your ARMS, SHOULDERS, BACK! Use weight around 2-3kg or more if you want to challenge yourself! Do this 3 times a week with day off after each session! You will see noticeable changes in 1-2months 🎉! Goodluck!❤
토끼 미지님 이번 주도 이것만을 기다리고 있었고 오랜만에 빨간색 레깅스로 컴백해주셔서 너무 감사드립니당👍 이제 미지님의 운동 영상은 기본 20분은 되는 거 같고 요즘 구독자 분들 요청 많이 받아주셔서 감사해요~!💙 결혼도 다시 한 번 축하드리고 좋은 가정도 꾸리면서 좋은 엄마가 되기를 바랄게요~!❤️ 포니테일 머리도 여전히 너무 잘 어울리시고 저녁 먹고 바로 해보겠습니당😊 오늘도 행복한 하루 되시고 매일매일 사랑해요~!♥️🐰🌸
I appreciate all of your content. I do many of your videos at home while the kids are out and they have been helping me get back into shape with no pressure!
انتظر بفارغ الصبر مقاطع اليوتيوب الخاصه بك شكرا جزيلا لكٍ لقد جعلتيني ادمن الرياضه 😊مريحه وجميله واكثر مايميز رياضتك انها تساعد على خروج الطاقه السلبيه انا اتمرن معك ليس فقط لكٍ اخفض وزني ولاكن لكي اشعر بالسعاده والاسترخاء بعد التمرين اشكرك ايضا على حسن اختيار الموسيقى واذا ممكن اعرف كم وزن الدمبل لاني اخاف ان يكبر دراعي ويزداد ضخامه وعضل انا اريد شد فقط 😊
Hello mizi i was looking for combined exercises in a single video a week ago and today it feels like u heard my voice and made it happen. I am pretty sure gonna come back to this video again and again. Thank you for easy and slow paced exercises. And one request could u pls do back focused dumbbell exercises? I wanna do dumbbells back exercise with you....❤ Xoxo
@@MIZILEE Hi Mizi... I finished this entire routine today and I feel amazing, it was HIIT for me but i use 1 kg weights so it was not as exhausting as well... it was wonderful... thank you so much i will do it alternative days as you suggested.
I'm a lactating mother of 10months old baby. Delivered through Cesaerean section. Current weight is 80kg age 34.Please suggest me suitable workout for me. Currently im following your 20mins workout for whole body fat loss.
hi thanks i love these style arm video , you are the best! congratulations on your marriage. you are a very beautiful couple and all my best wishes for happiness
ive lost all momentum before covid i was fit and athletic i spent lots of money on a trainer i was looking my best, got sick with covid and long covid that ive turned chubby again, 4 yrs later ive gt covid again and the same long covid. It sucks.
May i request strength - dumbbell workout please, if possible? Thanks for your workout. It help me tremendously. Once again, pls dun stop ur new workout every week
Hi sis sis please make new video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
Hey Mizi, I have been doing a few of workouts recently and I love them, I have an ankle injury so I would love it if you made ankle friendly cardio, hiit workouts. Also an ankle friendly leg workout. Hope you would consider this all. Nonetheless I love your workouts
i have only dumbell 1kg each one right now Do they give me a result or do I have to buy 2 kg from each one? Because at the moment, my financial capabilities are not enough to buy from them, their prices are very expensive here in Lebanon, so I will see a result with what I have? 😢😢
Hi Meza, I am Egyptian and I love your exercises, but I have lost my passion. What should I do? I want things that will help me lose weight quickly, because I am tired.😢
Ten paciencia,disfruta el ejercicio,no lo hagas por adelgazar,hazlo por salud,procura hacer dos rutinas mañana y tarde y después de hacer una comida camina por 15 minutos, bendiciones.🫂🙏😘
Just hang in there, this too shall pass. Love yourself❤ You're the only person you are going to be with most of the time always, so be your best friend❤ Talk lovingly to yourself and just be yourself. Surround yourself with people who love you❤😘🤟 just the way you are.. Find them
Hi everyone! As per requested by many of our friends, i made this 20 min dumbbells workout specialised targeting your ARMS, SHOULDERS, BACK!
Use weight around 2-3kg or more if you want to challenge yourself! Do this 3 times a week with day off after each session! You will see noticeable changes in 1-2months 🎉! Goodluck!❤
Yeah fighting 💪❤❤❤❤
Thank you very much ❤
Can i use 1L water bottles
0:21 Hello MIZI, Thank you for fulfilling our request!! ❤ Could you make a video for making reducing thigh fat next?
Like it, thank you
Please upload lower body dumbbell workout
상체근력 덤벨로 자극주고
갑니다. 항상 감사합니다 ❤
Finally new workout use of dumbbells
Please make more workout with dumbell especially abs workout use dumbell 감사합니다 어니❤
Coming soon!❤️😘
20240910 여러가지 덤벨 가지고 동작마다 다른 무게로 했어요~ 2~5키로 고루썼습니다. 덤벨 은근히 재밌어요~~~
토끼 미지님 이번 주도 이것만을 기다리고 있었고 오랜만에 빨간색 레깅스로 컴백해주셔서 너무 감사드립니당👍 이제 미지님의 운동 영상은 기본 20분은 되는 거 같고 요즘 구독자 분들 요청 많이 받아주셔서 감사해요~!💙 결혼도 다시 한 번 축하드리고 좋은 가정도 꾸리면서 좋은 엄마가 되기를 바랄게요~!❤️ 포니테일 머리도 여전히 너무 잘 어울리시고 저녁 먹고 바로 해보겠습니당😊 오늘도 행복한 하루 되시고 매일매일 사랑해요~!♥️🐰🌸
I appreciate all of your content. I do many of your videos at home while the kids are out and they have been helping me get back into shape with no pressure!
감사합니다~오늘도 운동 성공! 25:15
미지님 오늘 영상 너무 감사합니다. 남편이 덤벨 안 하냐고 계속 물어봤는데요 미지님이 이렇게 딱 올려주셔서 드디어 덤벨운동을 하네요. 오눌 영상도 너무 알차고 좋았습니다. 건강하시고 행복하세요 😄😍
Thank you . Really enjoying these workouts.
Hi mizi love all your workouts ❤❤ thanks for this one 😊 sending love ❤️ and support
Super!!! Danke schön ❤
덤벨운동 대환영❤
요즘 mizi님 영상보면서 덤벨 운동 횟수도 조금씩 늘려나가고있어요
이 영상도 열심히 따라할게요❤
Another fabulous workout that targets all those areas of the arms and back and chest ! Thanks Mizi😊❤
Glad you like them!❤️
Thank you 🙏 All workouts are good whether a person can stand or sit. They're never lazy. High energy and challenging. Take care😊
You too take care!❤️
Помимо прекрасной тренировки хотела бы отметить, как красиво подобраны цвета:серый, красный, белый и немного зелёного. Великолепно.
Aww thanks for your feedback ❤️
Hii Mizi Please do video on instant burn of belly fat,arm fat, nd thigh fat
Yaa mizi plz do it...Waiting for ur next video ❤
Very excited for a workout with the dumbbells!
Hope you like it!❤️
더벨운동 넘좋아요 더워서 운동을잊고있었는데....
Estou me recuperando de uma cirurgia logo logo farei seus treinos maravilhosos ❤❤
Goodluck! Stay healthy❤️
انتظر بفارغ الصبر مقاطع اليوتيوب الخاصه بك شكرا جزيلا لكٍ لقد جعلتيني ادمن الرياضه 😊مريحه وجميله واكثر مايميز رياضتك انها تساعد على خروج الطاقه السلبيه انا اتمرن معك ليس فقط لكٍ اخفض وزني ولاكن لكي اشعر بالسعاده والاسترخاء بعد التمرين اشكرك ايضا على حسن اختيار الموسيقى واذا ممكن اعرف كم وزن الدمبل لاني اخاف ان يكبر دراعي ويزداد ضخامه وعضل انا اريد شد فقط 😊
Aww. Glad to hear your thoughts!❤️ i will make more!
شكرا من القلب الى القلب🇸🇾🥰🫶
Sure love!❤️
Hello mizi i was looking for combined exercises in a single video a week ago and today it feels like u heard my voice and made it happen. I am pretty sure gonna come back to this video again and again. Thank you for easy and slow paced exercises. And one request could u pls do back focused dumbbell exercises? I wanna do dumbbells back exercise with you....❤ Xoxo
Wonderful!❤️ i will make back focus exercises for dumbbells soon😘
@@MIZILEE Hi Mizi... I finished this entire routine today and I feel amazing, it was HIIT for me but i use 1 kg weights so it was not as exhausting as well... it was wonderful... thank you so much i will do it alternative days as you suggested.
Thank you mizi always grateful ❤❤❤
You're welcome 😊 Jahan!
Lovely workout, I enjoyed it!
Glad you enjoyed it!🔥❤️
I'm a lactating mother of 10months old baby. Delivered through Cesaerean section. Current weight is 80kg age 34.Please suggest me suitable workout for me. Currently im following your 20mins workout for whole body fat loss.
Thank you so much! Just did this workout. It was great! And low impact. I have spine issues and did this with no problem!
Great job!😍
hi thanks i love these style arm video , you are the best!
congratulations on your marriage.
you are a very beautiful couple and all my best wishes for happiness
Thank you so much!!❤️
Буду делать,спасибо ❤
Sure!❤️
Hy mizi.. im from indonesia.❤
Hello 👋😘
@@MIZILEE Thanks for replying to my comment 🤗
Just what I was looking for, ❤from India
Thanks Arita!
Yes please do workout on hanging belly
Sure!❤️
ive lost all momentum before covid i was fit and athletic i spent lots of money on a trainer i was looking my best, got sick with covid and long covid that ive turned chubby again, 4 yrs later ive gt covid again and the same long covid. It sucks.
Wishing you always healthy! ❤️
احبك يا ميزي ❤🫶🏼
Thanks❤️
May i request strength - dumbbell workout please, if possible? Thanks for your workout. It help me tremendously. Once again, pls dun stop ur new workout every week
Sure thing!
Hi sis sis please make new video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
Sure! Noted!❤️
@@MIZILEE Ok sis thank you so much sis my lovely sis 🥰🥰😘😘😍😍🤩🤩💙💙💚💚❤️❤️😚😚😀😀
Hey Mizi, I have been doing a few of workouts recently and I love them, I have an ankle injury so I would love it if you made ankle friendly cardio, hiit workouts. Also an ankle friendly leg workout. Hope you would consider this all. Nonetheless I love your workouts
Sure love!❤️
Sure!❤️
@@MIZILEE Thank you so much mizi, you’re the only one who responded until now, thank you so much. Love your dedication towards your followers.
Good morning and thank you. It was amazing ❤
Hello mizi ❤️ how are you 😊
Thank you for this but I don't have dumbbells so how can I do this exercise?
Use bottle with water! 😘
@@MIZILEE
Thankyou so much 🥹❤️🥰
Love you 😘
Btw I am going to do this work out ☺️
Bye for now 🫂
I really enjoy this exercise ❤
Day 1 ❤❤❤ thank you always
Love this!
good thank you this workout;))))
You're so welcome! 😉
Thank yooooouuuu❤
You’re welcome ❤️😘
Great upper body workout, thank you for sharing 😊❤it.
You're so welcome!❤️😘
Hi sis please new video about cardio 45 min During menstruation
Sure!
Gracias Mizi ❤❤❤
Gracias gab!❤️
Hello mizi, THANK YOU. ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉❤❤🎉🎉
Thank you too❤️
Thank you
Mizi pls upload lock knee exercise pls I really need
Waiting for your reply❤
Will try❤️🔥
Ciao Mizi ,bentornata, grazie❤ allenamento interessante .....Dio ti benedica sempre ❤️❤️
Thanks love!❤️
❤️❤️
Thank you, Mizi🙏
You're welcome 😊 🥰
Thanks Mizi...in advance..🌹🌹🌹🌹
My lovely Mizi Ty sooo much nice vdo …. From India
Thank you too❤️
こんにちは👋😃❤
ダンベル運動ですね
私はペットボトル
持ってやてます😅😅
ありがとうございます🙏👍️
Fighting! You can do this!❤️
واو رائع❤❤❤
Thanks!❤️
Thanks MIZI 🎉🎉❤🇧🇷🇰🇷
Exercising
Olá bom dia professora esse halteres é de quantos kls
I use 2kg!
Tq Mizi ❤❤❤❤❤
No problem ❤️
Ijin save
Sure!❤️
Thank you Mizi mam i have to done your workouts in 40 days so i have to loss 6kg
Спасибо ❤
❤
Done. Thank you
오늘은 눈으로 익혀두고 내일 꼭!! 따라해볼게요
Баярлалаа^^ ❤🇲🇳
I try today day 1 ❤❤❤
❤️😘
Muy bueno
Hi! Can you also do PCOS friendly workouts? Thank you! ☺️
Thankyou Mizi ❤😊
wonderful
❤❤❤❤❤❤❤
yeaaa I'm done this workout 🎉🎉🎉
45 Minutes after Mizi uploaded this, i try with my dumblle,, thank Mizi.
Welcome love❤️
❤ can I do this workout without dumbells
TQ❤😊
Welcome 😊
Hi i try this its looks good, how much weight of dumbell?
Hecho ✔️🔥💪🇨🇱 ❤
Can you teach us strength training?
😘🥰😍
i have only dumbell 1kg each one right now Do they give me a result or do I have to buy 2 kg from each one? Because at the moment, my financial capabilities are not enough to buy from them, their prices are very expensive here in Lebanon, so I will see a result with what I have? 😢😢
Hi Meza, I am Egyptian and I love your exercises, but I have lost my passion. What should I do? I want things that will help me lose weight quickly, because I am tired.😢
Go out Running outdoors
ابتعدي عن الناس السلبيه يا بنت
Ten paciencia,disfruta el ejercicio,no lo hagas por adelgazar,hazlo por salud,procura hacer dos rutinas mañana y tarde y después de hacer una comida camina por 15 minutos, bendiciones.🫂🙏😘
Dm me
Just hang in there, this too shall pass. Love yourself❤ You're the only person you are going to be with most of the time always, so be your best friend❤ Talk lovingly to yourself and just be yourself.
Surround yourself with people who love you❤😘🤟 just the way you are.. Find them
❤❤❤❤❤❤❤❤❤❤❤
❤️❤️❤️
295 Carroll Avenue
Please work out hanging belly ❤❤❤
Soon dear ❤️
Is this exercise suitable to do while fasting, Mizi?
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤️😘
🧡🙏😘😘
❤️😍
❤🤟🙏🙏
안녕하세요 다른 영상에도 같은 댓글을 달았는데요
댓글이 많아서 확인 못하실것 같아 하나만 더 남길게요~
저는 헬스장 관리자인데요
유익한 컨텐츠가 많아서 회원들에게 추천하고 싶은데요
혹시 미지님 유튜브 헬스장에 틀어놓아도 되나요?
☑️☑️☑️☑️💕💕💕💕💕
🙋🙏🙏🙏🌷
❤️
Dumbell size??
Hi sis plz slim claves workout video ❤️ back bra blug workout with dummble plz sis
1.5키로아령으로 해서 너무 쉽게 했네요 ㅜㅜ적어도 3키로짜리로 해야되는 영상인듯한데