The simple system that makes you unstoppable.
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- Опубликовано: 31 май 2024
- You may think to become unstoppable, you have to do some pretty difficult things. Luckily for you, that's simply not true. This video walks you through a six-step practical framework that helps you break down any goal, however insane, into something you can do... easily and effortlessly. In fact, this is the exact approach I took to be able to hold a plank for 30-minutes a day, every day... and I know you can too. This is not a superpower. It's just a system.
Step 1. Set Actions, not goals.
Step 2. The Lego Brick
Step 3. The Anchor and the Toll
Step 4. Become Pavlov's Dog
Step 5. The Feather
Step 6. Build the Skyscraper
WHO AM I?
I have spent most of my life studying and thinking about how to retain what I learn. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and finished residency at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals. Your success is my number one goal.
JOIN MY SUBSTACK for early access to video ideas and thoughts
spoonfedacademy.substack.com/
IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos on
- How I got into Harvard (I had to debate AOC in school) =
• I applied only to Harv...
- What I did after Harvard =
• Having insane focus is...
FOR PRODUCTIVITY AND STUDY TIPS, watch these videos:
- The most simple, efficient and intuitive productivity system ever.
= • This simple productivi...
- How to plan and structure your life to achieve literally anything.
= • How to plan and struct...
- How to unlock 100% of your brain and focus on anything.
= • How to focus and unlea...
For business inquiries, please contact me at spoonfedstudy@gmail.com
Check out my second channel on medical stories: @spoonfedmed
TIMESTAMPS
00:00 INTRO TO THE SYSTEM
00:28 STEP 1: ACTIONS, NOT GOALS
01:50 STEP 2: THE LEGO BRICK
04:19 STEP 3: ANCHOR & TOLL
06:54 STEP 4: BECOME PAVLOV'S DOG
07:34 THE SACRED RULE
09:23 STEP 5: THE FEATHER
10:57 STEP 6: BUILD THE SKYSCRAPER
12:40 SHOUT-OUTS
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/john-hayes/indis...
License code: 4MRJIFNQCFWL49YM
No long rambling about sad personal experiences or some main character bs, just a 30-second hook and intro. No empty or meaningless advice every hustle-motivation video would give you, just a 6-step tutorial. Most other "coaches" and "gurus" would take over half an hour to start going into the first advice, and he managed to explain the entire thing in 12 minutes. This has to be one of the BEST self-improvement video on the entire platform. You deserve ridiculously more views.
Great summary
Y e s
What is sad personal
Agreed 💯
Totally agree. His videos are gold!
This is such an underrated channel. The quality, the content, everything is so good
Thank you!! Trying my best to give you my best and grow with each video
I agree. I’m an event producer. Let me know if you want to do keynote speaking.
By the way, I subscribed to your substack. You’re the only creator I’ve done that with. Brilliant
@@spoonfedstudy I don't know why your channel is so underrated? You deserve 1M. The knowledge you are giving is awesome.
The algorithm is picking some of his videos up, hopefully the channel will blow up in the next trimester or so :)
🎯 Key Takeaways for quick navigation:
00:00 🎯 *Set actions, not vague goals. Make them specific, time-framed, and actionable.*
01:51 🔄 *Minimize friction in your actions; break them into 5-minute, bite-sized chunks.*
03:41 🧠 *Start small with "Lego bricks" - easy, manageable commitments that build over time.*
04:23 🚦 *Use "anchors" and "tolls" to integrate tasks into your daily routine and create positive habits.*
06:59 🐶 *Become Pavlov's dog: pair enjoyable activities exclusively with your tasks to create positive associations.*
09:33 🕊️ *Gradually introduce "feathers" - incremental increases in difficulty - to build on existing habits.*
11:10 🏗️ *Build a skyscraper of habits over time, compounding positive actions for exponential growth.*
I searched for this, thank you
Thank u a lot
Very helpful! Thank you! 👍
Implemented this advice directly, when this video came out. Today I've reached the 100 day milestone for over 40 mini-habits! 💯✨
Thank you for creating this video, it changed the direction of my life positively :)
Brother where have you been all my life? Ive been listening to your videos for the last hour and i already feel as though i could challenge god with the self confidence your videos give me. Thank you so much!
This. This channel will grow so much in the cominguears. We are ckearky the earky adopters here.
I've heard "Gamify" your life for years now. You're the first person to actually explain what that -means-. HOW to gamify a life. Thanks my man!
Google exists
I appreciate how you deliver information. Concise, poignant, and comical.
Was ready to the usual self-help bs, instead got good content. Well done man
Appreciate it! Hope to keep on giving value with each video!
im putting this on my bookmark bar and watching this every single day as my first block.
Step 2 was revelatory. It just clicked. It was a moment of, "Dang...he's right.". I'm always outcome oriented when thinking of ways to succeed materially, when I'm not someone who values material things beyond the bare minimum! understanding it in an action-oriented way makes things seem so much easier to achieve AND helps me decide on what I should be focusing on.
Subscribed to your substack btw. Good stuff there.
This is the BEST video I have seen on this topic. Other videos on setting smart goals never explain enough, they go as far as “be more specific” and give no further explanations or examples. I’m going to definitely follow these steps and return back to this video from time to time because it’s all explained so well. Great job dude!
update?
I'm so happy I made productive decisions about my finances that changed forever. I'm a single mother living in Vancouver Canada, bought my first house in October and hoping to retire soon if things keep going smoothly for me.
Everyone needs more than their salary to be financial stable. The best thing to do with your money is to invest it rightly, because money left for saving always end up used with no returns.
Who is your financial coach, do you mind hooking me?
Cryptocurrency investment, but you will need a professional guide on that.
Facebook 👇
Evelyn C. Sanders
Everyone else tells you to be a different person when this guy just improves it. This value should have a price tag on it
Such good advice! Funnily enough, I AM learning Spanish…started with no knowledge, and 5 minutes a day, and 8 years later (still on the 8 year streak), I can speak Spanish well enough to be understood! Now to apply this habit to other aspects of my life!!
That’s awesome!! 8-year streak is really impressive. Keep it up!
You are so cool!
los pollos hermanos
Buenos dias, señorita, vamos despacito!
It's amazing what we have to do to make life in modernity bearable and livable. (and how it [can] tricks us into misery)
I've replaced the toll of wiping my ass with learning a spanish word. thanks, I'm living my dream life.
🤣🤣🤣🤣
bro's training that dawg in him while he takes his dumps
Your videos are literally going to save my life. Sometimes I know exactly what I want and I want it bad but my bad habits take over and I find excuses as to why I don’t need to want it anymore. Like “ I have other goals and is it even something that I really want” I don’t know why my brain tries to tell me I don’t need the things I’ve dreamed of all my life.
I’ve had one goal my whole life but I always thought I would have to wait til later in life to accomplish it. Like after college or when I have a family and things like that. But I recently found out I can do it now!! BUT my mind can’t comprehend it and I just keep asking myself is this even what u want, what if u wanna do this later and u can’t bc ur doing this and shi like that but like I said I’ve dreamt of this for years. So idk y my minds trying to make me not want it as much as i do.
Moral of the story is your vids are helping me a lot to win the battle of me vs. me. So thank you so much😊
If I may . . . it might help you to ask yourself the following question, "After I achieve my BIG VISION/GOAL, THEN what do I want?" Visualize yourself after achieving the goal, after the initial excitement has worn off . . . NOW what do you want? (Sometimes can be a generic feeling like, Freedom, Love, joy, etc. What do you wish you had in your life? ...It can help to keep both of these in mind as you work towards your goal(s). Good luck!
I love visual videos because it is easier to understand instead of listening to non-stopping discussions without a second to visualize and understand every word and sentences, this is another example of a great video
My favorite key point of the video: him chanting pollos hermanos in the shower
Thank you for this vid. I desperately need to turn my life for the better, and this short vid open my eyes to a possibility of change, one small step at a time.
I know you can do it Klausse!
Best video about building habits, setting actions(not goals), becoming limitless I have ever watched. Just the level of clarity and understanding that I needed. This is the video that i will watch again and again. Thank you very much for such guidance.
I am amazed by the great advice you are giving away! people can become super human if they apply this stuff. Thank you!!
I loved every second of it. To answer your question:
I'm building a RUclips Channel
I'm learning a foreign language
I'm exercising to become strong (again)
I spend some time hiking
And I'm becoming rich xD
These are the things I'm going to accomplish this year.
That meditation while eating is a game changer. I did the same thing a few months ago and it affects your whole life.
Thanks for making these videos. Keep up the good work.
Great advice and perspective on what seems like challenging tasks yet are actually simple when you break it down as you did.
Great vid man, I've been doing a lot of things repetitively for short bursts everyday and its incredible what progress it makes. Seeing all of the theories laid it was really cool... well done! Subbed 😊
I LOVED this video so much, that I've watched it three times and have shared it with my team. Thank you for such a practical system. It is exactly what I needed for 2024 as I enter my second year of doctoral research. I was so stuck looking at the mountain ahead and you gave me the courage to just plan the next few steps and get going. Much appreciated! Here's to daily writing goals and not one gigantic scary thesis monster.
Absolutely hilarious 😂 You deliver such great and in depth content while keeping it fun. You got me when you started shooting shots of you planking around the house 😂 Seriously dude, keep it up, with the way you convey these life changing ideas, you’re bound to skyrocket into success. ❤
Just stumbled across this video and immediately subscribed. After watching video after video of self help and self improvement desperate to find some advice that I can actually stick to without exhausting my willpower and not being able to get our of bed the next day, yours is by far the best. I'm so glad I found your channel before I embarked on my journey. My vice is youtube, so best believe I'll be planking while watching your videos 💪
LIKE IF YOU WANT MORE CONTENT
This video was helpful to motivate me a little more. I already take action with my goals instead of expecting them to just magically be accomplished like the 99% of other people who don't want to do the work.
There is so much value in this video. No fluff. Love it!
Thank you AMAZING fellow human ❤! You have just put the cherry on top of my day of learning about "building one brick at s time"! Your simple, fun and clear explanation has penetrated a part of my brain and heart that seemed unreachable like a fortress. You simply walked up to "my front door" and disabled the fortress. Thank you so very much for the gif you gave me today ❤.
Appreciate the high quality advice you give out on this channel. Working on getting my business to 1m revenue and getting my golf handicap from 20 to 10 this year 🤙
Honestly this was such great advice. I'm going to have to listen to it several more times, and probably write it down. Thank you ❤
Choose an action
Make it small
Attach it to an established habit (either before, during or after)
Reward yourself after
Never break the association
Add a little bit when it becomes too easy
Repeat
For real one of the greatest videos out there.. thank you so much that was quality in every sense of the word
This video is so powerfull. I have listened to it for the 3th time now and ill play it every morning for reminder to myself. Thank you ❤
Much wow. This was pure gold. Zero filler. Subscribed.
Lego by lego, your channel will see 1mil subs in short time! This video blew my mind, even tho I already knew about the Atomic Habits and similar stuff. But you - you took it to perfection. Can't wait for your skyscrapper to be finished, so I added a sub! Keep going, you're amazing! :D
you know the video is good when it makes you plank while watching it :')
oh man, that's the highest honor ever. Thank you!
Thank you for your content! I love the way you share this information. I laugh and learn. Next I will apply! ❤
one of the best videos about selfimprovent I had seen in a while, very good advices, kept uploading
Something tells me you have wonderful parents!!! what an excellent video...life changing for sure!...Thank You!!!!
Very impressive video- well prersented and with great practical advice. This channel will definitely have a million subscribers soon.
Such a great point of view! Finally something different and divergent to learn and test. Thank you, hermano ✨️
Thank you so much. I started writing in April 2022 and I don't' stop writing. I've written around 800,000 words up to this point, all in an effort to get better at communication, explain my thoughts, and to learn how to start, progress, and end stories. My current hurdle is ending stories. Though I never thought I would even get to starting multiple stories and progressing into big middles. This all started as a desire to write from reading so many amazing fanfics. And I'm glad I got it in my head to write. I have to write at least 1 hour a day. It's a crutch once. Staring into the word doc with no movement from my hands. Now, I write freely. It's a dopamine hit everytime I write up to 5 or more pages. I'm happy.
This topic right here is the crux of the issue. You could have the best idea/vision + the best plan but without consistent action you are destined to fail yet no one really tackles how to become an action machine. Thank you my dude. I would like to see, if possible, more videos on the subject
For example:
1- how to start when you are behind the curve (videogame, social media, porn addiction, etc).
2- Different examples (templates so to speak). 3-Resources where you learn all this (books, courses, etc). 4- A progression plan including different areas of life (health, wealth, fulfillment, development)
Not trying to push you, just ideas for new content that could benefit people, best of luck
Literally the best practical advice out there
❤thank you ❤ this is very helpful and informative loved your knowledge and your way of delivering the information. Well done 👍
Wow, thank you for being honest while directing such kowledge to everyone watching this.
Quickly becoming my fav channel!
The most valuable RUclips video I’ve ever seen , just thank 🙏🏾
Excelente - estrategia 😉 Gracias 🙏 la voy a compartir con mis amigos !
Thanks - this is super helpful. I’ve heard about pairing habits, but not like this so thoroughly!!
Thanks! Love this simple six-step framework. I'm gonna use it! Great content. Keep making more videos!!!
😳🥹 I’m falling apart over here my dude! Thank you!
Thank you for continuing to empower us to make our lives more meaningful!
It is my pleasure! Thank you so much for the super thanks and the kind words! You rock! 🙌🏼
You’re simply the best! 😊❤new year new me with your tips. I’m still attempting to beat your plank time
You just gave me an idea...
I'm gonna make myself an app that turns goals into milestones those to assignments then into tasks, and each task is gonna be a Lego brick.
Now I can take action on my goal of learning development thank you!!
Your videos are top notch. Really appreciate the effort you put into them. Thank you. Much love from The Netherlands!
Thank you for taking the time to let me know! Wow, all the way from the Netherlands too =)
Brilliantly presented and explained.
Thank you so so much for this great video. So many good ideas and recommendations. I paused to try some of these.
Still feel like a Dummy. But ain't got nothing better to do. Great channel nonetheless. I almost cried when I watched your video on...Techniques to get into Harvard. I'm just trying to wash my butt everyday. You put US first. Wasn't bragging. Respectful as fu*k of my time. Surprise, your ideas made sense. Thank you. Sick of these "influencers". I'm not a follower. You walked me through. I appreciate it!
This is insanely good content. You earned a subscription my man
Fantastic video!
So happy to find this channel
Thank you for this video! Really got me thinking and excited to get after my goals 😍
Excellent video! I have no doubt you’ll have tons of subscribers in no time
Thanks! Best regards!
Great video & soothing background music
I found so much in this video to relate to. Nicely summarized and funny to boot! Thanks so much!
Glad you enjoyed it! And thank you for being here!
Fantastic video..thank you 🙏
Wow! Excellent video. Thank you.
I was doing a lot of these without tagging them with such names, I can assure anyone it works, learnt, painting, guitar, boxing a second and third language, investment and a lot of philosophy like this, this video is a gem I wish I had names for all of these steps 10 years ago.
How do you keep tagging or anchoring them to daily tasks or? What if you run out of anchors
Well said sir. Really coherent and clear. Thank you for this.
Thank you so much 🙏
LOVE THIS! I made my goals action oriented this year and have been working to get better at habit stacking so this was super clear and helpful :)
But you are girl. It's for guys
Thank you for this amazing video!💗🌸😊
I’m just watching this video thinking: MANNNN This a BAAADDD MAN! Nice content, no filler, dope job!
Great advice.
Great advice, I will slightly change this year goals to achieve more😀
Oh MY GOD! YOU ARE ON THE CURE WE NEVER KNEW WE COULD HAVE ❤
Next level simplicity!
Please keep going
Haha that's so awesome to hear! Always looking to make things easier to digest and lend new perspectives. Rock on!
Excellent, Thank you.
Best productivity video I seen in a long time
The pull up every time you play on your phone is brilliant.
I once attempted it with push ups, but it's kinda hard to measure out the equivalent. That and the fact I broke the "sacred rule".
I actually needed to hear this, thanks dude
great video!
Jam packed with information and didn't expect to laugh so hard. Great work!
Very well done!
Really awesome,new for me.,thank you
thank you !!
Thank you appreciate the hard work on making video
Brother, this is some valuable insights.
People do not have that patience now a days. They just want the goals achieved in the fastest way possible. And it's not their mistake, the society is setting these standards. In India, we have 10 mins flat grocery delivery, that's crazy. Even the police or emergency services do not arrive this early.
Because of these society standards, people do not understand the value of patience in achieving the goal.
Your approach, definetly solves this issue. Be action oriented, who knows, you might end up achieving more than what your goal was.
Wishing you more success, joy, happiness and good health brother.
Thank you Viraj. You are right on the money brother. 10 min grocery delivery, wow that's both insane and impressive. I can see what you mean with the culture of instant gratification.
Great advices. Love your subtle humour. Alot of jokes hidden in the drawings. You are really fun!
I'm glad you noticed! Sometimes I wonder if it matters when I put in all these little details thinking people will just gloss over... but I'm glad you let me know =)
This advice really works
best video ever! thank you
I did this with my coffee drinking habit. I couldn’t have a cup of coffee until I drank 32 oz of water. I'm going to do this in other areas of my life.
You've earned a subscriber 😊.. thank you your video has made me realize that I've been approaching relationship with outcome in my mind hence insecurities ..
Thank you blessings to you and all who follow you
This channel is not underrated by me. Love it. I've only watch 2 videos and they are more valuable than the rest I've watched in this topic. I also loved Atomic Habits so much I gifted my first copy to friend I really valued, then I went and bought another copy. This video actually manages to bring Atomic Habits to real life. Thanks