The ONLY Technique You Need To Master Self Control

In today's video I am sharing the only meditation technique that has helped my take control over my mind.
It has helped to be more focused, calm and develop a quiet confidence.
If you struggle with distractions, temptations and managing own thoughts and feelings -- this technique will help you out.
Josh
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Chapters:
00:00 The Monkey Mind
01:14 Setting The Right Expectations
04:41 A Frog and Flies
06:05 You Are In Control
08:04 The Control Paradox
10:00 Practise In Your Everyday Life

[@craighofmeyr5059]

Thank you for your ideas.

[@KameTrick]

7:34 hahaha oh man I wasn't ready for the humor in that reference amid this video. Good info, good presentation and frameworks to help people understand it, thank you for taking the time to make this.

[@nurnachman]

nice 🙏

[@craighofmeyr5059]

The hardest thing on this earth for me is to be in the moment. When I am here I want to be there, when I am there I want to be here. I think this is the secret to so much, productivity, friendship, etc.

[@magnusengelmark]

I liked you message. Just before watching this video I was in a situation where I was about to do something that I craved, eating a bunch of candy. Before that happened I stopped and wrote in my journal about the situation live in the present and I sort of agreed with myself to go home and eat some food and rest instead. I think I just need to eat and rest and I’ll be fine 😊

[@impactfulideas]

Nice man, stacking pausing and journaling is a great combo

[@marcus7711]

Would like to see a video about the technique you use in a crisis (and when the noting technique don't work).

[@sskrs9170]

Thanks for the video, I needed that. Im so lost right now. Living from one urge to another, with almost zero control. But here is another person saying me to wake the f up🫡
I'm trying

[@impactfulideas]

You're welcome man. You got this!

[@SpokoR3]

I'm happy I found your video in my recommendations. I like that the video is so simple without distracting elements and your articulation is so perfect. I'll try this noting method. Thank you so much :)

[@impactfulideas]

Appreciate the words! Let me know how the noting goes

[@lorenzo_levrero]

Great work!

[@impactfulideas]

Thanks my man