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people are getting addicted to content about smartphone addiction.. what we really addicted is media.

Thumbnail cool. Hairstyle cool. I'm currently stuck in a business I built that doesn't match my likes or values because it worked and I followed the money. Pays well. Kills my soul a little every day. Working on my other business on the side to escape eventually. Sucks, don't do it. Stick to your values.

In a nutshell: “Oh you have Adhd? Well… have you ever tried NOT having ADHD?”

This advice is really helpful for someone who doesn’t really struggle with distraction or temptation while working. You mentioned you are one of those people. But a large portion of people today heavily struggle with distraction and some have actual disorders that make it that much harder. I don’t feel like you are the target audience of these “dopamine detox” videos because you explicitly stated said you feel zero temptation while working. That immediately negates the whole narrative that drives a lot of these other videos. Appreciate the video, but this honestly seems very much catered to people who already have a good sense of will power and self control, which is not the demographic that this “detox” movement is really about.

Here is a list of all the books, but do take the time to watch the video as he goes in-depth on where he applied the teachings of each book to his life. 1. The Subtle Art of Not Giving A Fuck by Mark Manson 2. The Untethered Soul by Michael A. Singer 3. A Guide to a Good Life ; The Ancient Art of Stoic Joy by William B. Irvine 4. Sapiens; A Brief History of Humankind by Yuval Noah Harari 5. Humankind; a Hopeful History by Rutger Bregman 6. Factfulness by Hans Rosling 7. How Emotions Are Made, The Secret Life of the Brain by Lisa Feldman Barrett

Your title has a typo it shouldn’t be failed proof it should be fail proofed

Nice video! I had failed to realize this when I was 5 years younger, that the morning routines that we see most influencers and youtubers push are very suitable for "creative" work that one can mostly do at home. I simply couldn't translate it to my own life as I needed to get to work at 8:00 AM. So, clarifying to myself why I need a morning routine helped me a lot. "WAKING UP". that's it. So my morning routine now is just 30 minutes long that includes as many push-ups and stretches I can do within that time. That wakes me up!

A simpler life is underrated by current societal standards. Eat less. Buy less. Do less. Take care of your body and mind more.

Another great video, couldn't agree more

Keep doing what you're doing... 👍

Josh, incredible shit I just saw. I have a question though: when you said, “when you’re cooking, don’t listen to music” is that just referring to the overall message of focusing on one thing/being present and not drowning out cooking with music? Because I don’t seem any harm in dancing around the kitchen and having fun whilst you prepare your dinner sometimes. Curious for your answer!

This man can sit and ponder for 5 hours without falling asleep. Damn.

Enjoyed it, dude! That's a great idea for a challenge to try during a long weekend, and the takeaways were solid as well. Cheers from USA ^_^/

One piece, the greatest story being told

Oh the places you'll go... if you ever manage to get out of the waiting place. Those were some truly crimson lights at the end.

Ok so entropy is the reason for "if you don't use it, you lose it." Also, big animals eat small ones and small animals eat plants, but mosquitoes feast on everyone. No one likes mosquitoes... Deep, I know.

this is a pretty individualist look at how society works and tbh if feels like a false "pull yourself up by your own bootstraps" take that won't benefit anyone in the long run. things suck! you are not individually responsible for society making your life worse! not everything should fall on you, the individual's, shoulders. these are called societal ills for a reason. you need mass change, not just some "everything that happens to me is my fault" mentality, which if you think about it, is way more victimizing than just saying "the world kind of sucks for everyone and i should contribute to making it better". this is ACTUAL laziness!

I feel like this ties into the Jungian analytical psychology as discussed by csjoseph community, specifically the demon and child functions. I'm not knowledgeable enough to elaborate in a useful way, but that would be super interesting to cross reference your life experiences and takeaways and see if those theories ring true from your perspective.

Underrated video for sure. I really like your message and mentality. Definitely gonna subscribe and check out some more of your videos. Keep up the great work man!

Would like to see a video about the technique you use in a crisis (and when the noting technique don't work).

7:34 hahaha oh man I wasn't ready for the humor in that reference amid this video. Good info, good presentation and frameworks to help people understand it, thank you for taking the time to make this.

Thanks for the info brother

Fantastic thumbnail, great video, important and underrated topic, speaking as someone who up until a few months ago had the worst sleep hygiene and lived on 3 monsters a day. Then the weird health problems started and I was like, nope, something's gotta change or I have no future. Best decision of my life.

Great Video!!!!

Felt.

Good job bro, keep the good work!

Good job, man. Almost didn't click on the video cause I didn't remember what channel this was from the thumbnail. Realizing now I missed your last vid for that same reason. I think it would be helpful to still have your face somewhere in the thumbnails again as a reminder why RUclips is suggesting a video cause honestly I don't necessarily look at or remember a channel name. Maybe that's just me :)

nice 🙏

Thank you for your ideas.

The hardest thing on this earth for me is to be in the moment. When I am here I want to be there, when I am there I want to be here. I think this is the secret to so much, productivity, friendship, etc.

Thanks for the video, I needed that. Im so lost right now. Living from one urge to another, with almost zero control. But here is another person saying me to wake the f up🫡 I'm trying

I liked you message. Just before watching this video I was in a situation where I was about to do something that I craved, eating a bunch of candy. Before that happened I stopped and wrote in my journal about the situation live in the present and I sort of agreed with myself to go home and eat some food and rest instead. I think I just need to eat and rest and I’ll be fine 😊

I'm happy I found your video in my recommendations. I like that the video is so simple without distracting elements and your articulation is so perfect. I'll try this noting method. Thank you so much :)

Great work!

Why does a video for people who have trouble paying attention have this much gratuitous dialogue? I don't need an architect metaphor bro just tell me what the steps are. It's like making a class to help alcoholics quit that you can only join if you're sober for a week

Hello, I recently came across your channel and the timing of this video was perfect for me, I have some important exams in 30 days from now and I was really struggling to focus but this video guided me, so I planned out my ideal day for next month mainly focused on studies with also giving my some time for fun activities online and made them intended and as a reward for following my schedule. Just want to thank you for making this video, I hope to follow the advice given in this video according to my life and will update this after 30 days and this comment is here to keep me accountable.

I literally don't even know if you showed animations here because I listen to RUclips while doing chores, rarely actually watch. It's frustrating when someone is showing something instead of just saying it, making me have to stop what I'm doing, take phone out of pocket and rewind to see what I missed. Also I absolutely hate those stock video clips so many channels add. It's the visual equivalent of "um". So yeah, imo good call to put your time into the meat and drop the frosting. Your discussion made me think of how easy it was to manipulate myself into stopping the instagram vomit scroll just by removing the icon from my home screen. Forgot it existed for days. Pathetic really, but better to know the truth.

Really Good Video, got focused till the end.

Inherit

Very informative videos! Thank you dude.

Nice vid! Keep it up man❤🎉

Well-edited and really good video, I completely agree with you. Keep up the good work. However, you spent a couple of minutes downloading and editing Matt D'Avella's cover picture of "What's on my phone as a digital minimalist.", you could take a picture on your own of your phone...

Lately, I've been feeling stuck and stagnant, and the idea of moving has been on my mind. Watching this video has reinforced that notion for me.

Loved this fresh new perspective. I'm happy that you're not easily distracted and you don't procrastinate. Your self control is insane. I hope to achieve this kind of self control. What I'm currently doing is trying to be mindful. For example, when i pick my phone, i try to be aware that I'm doing that and then i ask myself if i want to and if it will make me happy in the long run then i choose either to leave it or use it, depending on what i deduce. Before i just used to do things mindlessly. My self control is not as great as yours but I'm building it one step at a time. Thanks for the video ❤

yeah why not. but dumb phones are smaller, and fits even woman's pockets

thank you for putting this video on youtube

Lesson learnt: embrace it don't fight it?

"Discipline"

Thats some great advice .. If you're feeling stuck...move..

amazing video! Perfectly summarizes the most important parts of this phenomenon. You helped me understand what my actual problem is so now I can address it. Thanks!