Inspiring.. moreover she is a real beauty.. no make up, no necklace, no bangles, no pottu.. with clear communication with clarity in thinking! Way to go girl!!
I lost upto 17 kg . 69kg to 51kg. Now im maintaining 50 to 51 kg. Stop carbo diet and running inside my living room after kids went to school and intermittent fasting fantastic method to reduce weight
Nanum 118kgs erundhen June 2024 105kgs vandhen now 89kgs am going to process my diet am very confident myself am so happy December Kula 70kgs touch pannidanum my target ❤
@@ismoemir-om1wl no sugar no rice no maida and junk food avoid some time lunch rice aduthupen 1 bowl... dinner before 6 finish panniduven. night thunguradhuku half hr munnadi cumin sombu pattai ginger omam water pottu boiled panni kudichutu thhunguven morning walking evening workout 20min good results
i reduced from 75kg to 59kg from home workout but no strict diet. just had all nuts shake on morning. lunch and dinner is normal . as usual rice for lunch and dosa for dinner in a portion control. (just in between i do have some chicken fry and fish fry on weekends😛) half an hour home workout. i reduced to 59kg in the span of 1 year. now i started going to gym to reduce 59kg to 53kg which was my ideal weight. Hope i can achieve my ideal weight in next 6 months.
My weight loss journey is around 95kg t 76 kg my present weight and I started it on February 2024 with less rice and more veggies , walking and litte exercises when I get time. It's all about ur mind. All can do it with ur confidence. Pls don't loose hope on it
My son is 140 kg and doesn’t make consistent effort to reduce. I think he is dejected. I don’t know how to motivate him . He knows all ways but not consistent.
Mam i like the way you convey the message,me to face same thing from my childhood, now i also started my weight loss journey,but so many times I give up in the middle,but this time I not going to leave
Hello mam! U said u lost ur 60% of ur hair, then how did u get it back. It's huge, it won't come back automatically.u must have done something. What's that mam plz share tat also if ur okay with it?
10th thaan padichurkanga. Veetla irrundha App la exam eluthunanga. India level 2nd Rank nu solranga next America doctors vantha award kuduthu Freeya 6 years course kooptu porangalam. Athu mattum illa motha familyum free ya porangalam Avangalukum anga velai vangi tharangalam. Free visa free ticket free Course free job for family nu solranga. Is this fake or real?
Inspiring.. moreover she is a real beauty.. no make up, no necklace, no bangles, no pottu.. with clear communication with clarity in thinking! Way to go girl!!
I lost upto 17 kg . 69kg to 51kg. Now im maintaining 50 to 51 kg.
Stop carbo diet and running inside my living room after kids went to school and intermittent fasting fantastic method to reduce weight
Nanum 118kgs erundhen June 2024 105kgs vandhen now 89kgs am going to process my diet am very confident myself am so happy December Kula 70kgs touch pannidanum my target ❤
Diet plan சொல்லுங்கள்
@@ismoemir-om1wl no sugar no rice no maida and junk food avoid some time lunch rice aduthupen 1 bowl... dinner before 6 finish panniduven. night thunguradhuku half hr munnadi cumin sombu pattai ginger omam water pottu boiled panni kudichutu thhunguven morning walking evening workout 20min good results
@@sudhaprakashlt2922 yena foods sapteenga like breakfast , lunch , dinner
Differentiate please tell me
How
@@ismoemir-om1wlwhat diet followed
I have reduced my pregnacy weight 86 kgs to 68 kg.. Still in progress
We need Doc’s like her who are so genuine ❤ Thankyou mam ❤
No one have told all these details openly... actually its a big motivation.. thank you Doctor
Great information thank you mam
Fantastically explained dr
Ungaloda all interview paathuruken...seriously ellathulaium orey matiri same ah true va pesureenga....Great Doctor❤❤❤❤❤❤❤Love u Lots❤❤❤❤❤
Very frank & out spoken. 👍🏽
i reduced from 75kg to 59kg from home workout but no strict diet. just had all nuts shake on morning. lunch and dinner is normal . as usual rice for lunch and dosa for dinner in a portion control. (just in between i do have some chicken fry and fish fry on weekends😛) half an hour home workout. i reduced to 59kg in the span of 1 year. now i started going to gym to reduce 59kg to 53kg which was my ideal weight. Hope i can achieve my ideal weight in next 6 months.
Neega solrathu yallam unmai than nanum feel pannirugen
Ya ma unga wight enna irukkenga ma
well said.... myself so proud of nutrtionist....
My weight loss journey is around 95kg t 76 kg my present weight and I started it on February 2024 with less rice and more veggies , walking and litte exercises when I get time. It's all about ur mind. All can do it with ur confidence. Pls don't loose hope on it
Nanum epo strat poran 😊iam a pcod patient so weight gain to 70 to 105
I am very impressed to see doctor thank you for sharing ur knowledge abt weight loss. lots of love
My son is 140 kg and doesn’t make consistent effort to reduce. I think he is dejected. I don’t know how to motivate him . He knows all ways but not consistent.
just motivate by gift
❤❤very good interview
தெளிவான விளக்கம் கொடுத்தீங்க நன்றி
Ur inspiring me now onwards thank you mam
Super mam,nalla explanation and motivation, thanks 🙏
Nan 93 la irunthu ippo 85 vanthurukka 8 kg reduce pannirka 3 months la December kulla 80 varanum
Epdi ..enna diet follow panninga..detail ah sollunga..
Allah va periyavan🤲
Mam i like the way you convey the message,me to face same thing from my childhood, now i also started my weight loss journey,but so many times I give up in the middle,but this time I not going to leave
All the best
how many wait ha
108 to 60kg is a good weight loss.how did you get rid of stretch marks?
Maam.... Good... At least... You are using tamil words....
Nan 69 la virunthu 60 vanthuten. Six months aachu, but 55 varathukku innumkastama iruku. So I maitain 60 kg now😢
Neega epdi sis weight loss panniga konjam tips sollunga sis plzz
@@SubashiniM-jy6vf broo ec thaaa broo
Real ah pasuranga
நா 83கஃ ல இருந்து 68
Ipa kuda thukam varala enaku enaye pudikala😢😢😢
Same😢
Don't feel ungalala mudiyum so run out
Ya ma evalalu wight irukkenga
Daily meditation. Daily exercise. Try pani parunga.
😢
🔥 🔥
👍👍
Na fasting diet irukae.. 1 week ah 3 kg reduce agiruku before 90 kg now 86kg
Eppadi sister konjam details sollunga
Epdi la pathu pathu normal people can't eat .so watever u eat, eat less that's it
Hello mam! U said u lost ur 60% of ur hair, then how did u get it back. It's huge, it won't come back automatically.u must have done something. What's that mam plz share tat also if ur okay with it?
Its true,i followed keto diet for 3 month and lost 25kg , and lots off hairfall,
சூப்பர் 👍
10th thaan padichurkanga. Veetla irrundha App la exam eluthunanga. India level 2nd Rank nu solranga next America doctors vantha award kuduthu Freeya 6 years course kooptu porangalam. Athu mattum illa motha familyum free ya porangalam Avangalukum anga velai vangi tharangalam. Free visa free ticket free Course free job for family nu solranga. Is this fake or real?
Fake so don't trust for any one without proof
Don’t trust fake
Free thana poi check pani engaluku solunga
Super
mam
protein shake means Herbalife ???
take protein without label
Whole food is always best
Did u get loose skin?
Mashaallah naa perata maanu TNR❤
Doctor onnum theriyala
I need a personal trainer. Can you give some contact
Ganga sis from nithish family channel
Unga goal weight gain or loss
@@vssiva100 weight loss