1. When we adapt a new (/ even in regular) diet, we may experience heartburn or reflux. 2. Taking antacids or proton pump inhibitors like pan d /omez etc.. may reduce stomach acids and lead to anaemia. 3. Anaemia leads to fatigue, pain, hair loss and several other symptoms, which will demotivate us from continuing tbe diet. Occasionally / (mostly frequently) we will do cheat diet.. which will reset all good work done by diet. 4. This delays the effect of weight loss and for most people, might never be a positive experience. 5. To avoid this, maintain a diary of food that creates heartburn, avoid it all costs, Go slow with change in diet, suppement with exercise and sunshine. Don't strain gut health in the name of diet. I think this is the concept of anti-inflammatory diet. - I am saying this as a vegetarian who gave up dieting due to developing anaemia (also some personal life choices) ... but see the truth in the concept. Doctor here is right...that there are so many native ingredients that are anti-inflammatory in nature and we need not shell lakhs only to lose wallet weight. Balance your diet and exercise for a healthy account balance.
Superb analysis. I, too, was affected by acid reflux and pp inhibitor, which led to anaemia and whatever you had told. Everyone's body is not the same, and it is better to eat what suits us and be active.
The amura diet is different (The one Vidya Balan followed ...). Even if you eat only good vegetables and fruits, people might still end up with weight gain, diabetes, inflammation etc. Amura helps in finding out which of those foods is actually causing that inflammation and gives you the knowledge to avoid it. For Vidya Balan it's Milk and Palak. For one of my friend it's Urad Dhal (Ulundhu), for the other one it is curd and for someone else it was Toor Dhal (Thuvarai) ... Even if you avoid processed foods and eat inflammatory foods that has only vegetables and fruits cooked at home you will still end up with inflammation. It's better to figure which one is causing it and avoid it. Amura helps in that regard.
Inflammation is not a bad word as it can be temporary. When we do strength training a temporary inflammation happens as we are breaking the muscle tissues when we lift weight. Doctor Arun could have added this in his video.
Hi.. I have this prob. Now I am trying low carb no sugar diet. I can see it shrinking in size. I do not know if it will completely go off. But you can try this. Also if you are interested use 1tbsp lemon juice 1 tbsp apple cider vinegar in 1 glass warm water and drink it with a straw in morning empty stomach. All the best
@@eatdailycious_ any vinegar is acidic..it might affect the tooth in long run. To avoid that we must use straw and dilute it in water. This is what I understood from Dr.Berg videos.
Hello Doctor.. pls make a video about hair growth serum.. market la romba trending ah irukku.. but neenga sonna adu correct ah irukum.. vaangalama venaama ????
Arun Sir, Most of the videos talk about eating the oily food or meat after reheating is very bad. I am unsure if you have explained in your prev video.If not please explain it for us.
@@KaviGuru-mg5br weight podanum avvalavu thaaney, eat daily chocolate, sweet, icecream anything. Then take sambhar for breakfast, lunch and dinner. Eat only rice food and rice snacks. Weight podurathu easyma, kuraikirathu thaan kashtam. Eppavum young aaga irupeenga, be happy, don't worry,!...
Respected Doctor Enaku Oru Unmai Therinjakanum.. please clarify common myths about twins childhood parenting especially starting school in same or different schools,how to handle them as different individuals,how to prevent their psychological damage in early childhood , how to provide food as per their requirement etc etc
They have to be together .. they are meant to be.. kindly encourage habits that keep them United.. they are unique and have to be united 😊❤- twin mother
She talked about bottle guard and it causes inflammation. Pls talk about it sir... Im also overweight.. people generally say that water vegetables like ask guard/bottle guard are good for weight loss ... But for me, taking ask guard, bottle guard, snake guard increses swelling in face and ankles ..pls give a clarity on this
Sir,nowadays mostly people are using RO Water only ..so pls make a video about this n which one is best to use .r v getting or drinking healthy water or not.
Yenga calorie low is good to lose weight 😅 1500 calories ku vayuru fulla sapidra alavukku food laam iruku 😅😊 exercise ye thevai illa walking one hour daily food below 1500 calories is good to b looking like u 😂rice sugar cut pannitu 30 days vegetates fruits eggs boiled chickenbin control only 200gm per day evlo venalum saapitu paathale nalla lean aydilaam
Clean stomach natural way or using tablet 6 months once . All issue root cause is stomach. If stomach is clean then morning with empty stomach drink abc juice, amla juice,aleovera juice, bittergourd juice
Dr. I was hoping you would educate us but I think you did not research enough. Vidya Balan has been a vegetarian all her life and she followed an “elimination” diet. She found out that Spinach ( Palak) and Dhoodhi ( Sorakai) were giving her inflammatory response! So not all vegetables and fruits suit everyone- everyone metabolizes it differently. And so each one of us have to find out what works well for our body and what doesn’t. Here’s where our ancient wisdom of Ayurveda also play a very interesting part. Healing happens with combined knowledge of many different disciplines. Allopathy never addresses root cause - it only manages the symptoms. I wish more doctors in India would embark on Functional medicine. 🙏🏽🙏🏽
@@burner-lc5fkwhen did Ayurveda become pseudoscience? If so can u tell why Mbbs students study Sushruta samhita as a part of their syllabus and also justify why Australian university has his statues with the permission?? Edhayavadhu urutta vendiyathu
@@LakshV last line naan solla vendiyadhu. eppoda evanachum kaadhu kuduppan, eppoda thirunallaru mela NASA satellite nu kadhai eludhalaam nu sutha vendiyadhu...
Doctor make a video on Ozempic drug…….within some years company valued above 300 billion dollars after this drug found…… Can you explain about this drug……In USA election this drug price comparison also a main topic in debate in drug prices….. so explain about this drug and how it’s working in our body…..
Doctor, we can't say its gimmick, what vidya Balan said is true. People should know specifically what to eat and what not to eat. Im also suffering from inflammation in the body and its very bad, I get lot of body aches and pains and for that I need to particularly avoid certain foods like legumes, dal, potatoes and maida. I was taking all this in small quantities since I didn't know, so it was not helping me at all. But by completely avoiding those items and adding more of omega 3 in my diet, I am feeling lot more better. So It is important for us to know which are the foods to avoid in particular and which to include, that's where we are lacking. And It is also important to follow a strict anti inflammatory diet to reduce inflammation in the body and that is what vidya Balan had followed. She said she could not reduce her weight in spite of doing regular work outs, but by following an anti-inflammatory diet, she was able to lose weight easily, of course work outs are very essential, but just by following normal regular diet, one cannot lose weight for sure.
Sir..I have been in To that diet with that amura company... What they are suggesting is one level above from regular diet..dals should be avoided, wheat etc..but that is just for 2 weeks to cleanse our body.. Later detox diet they will ask you to take 800 calories only with very few veggies , egg white for another 2 weeks And after that only reintroction phase , we will be adding one by one item from our regular food habits...but we have to stick to 800 cal.. Functional medicine dr will be there and provide you with lot of suppliments as we r talking much less cal In 2 months I have come down from 86 to 72.. but beyond that it's very difficult for me and I quit... No exercise because you won't be having energy to do it..
Vidya Balan spoke about weight loss this year after starting the elimination of inflammation diet. She said she tried a lot of these diets in the past with no benefits. What’s your take on that?
Night - இட்லி+ vegetable குழம்பு Before bed -1cup tumeric and pepper milk Early morning - கொஞ்சம் nuts 1 பழம் நாள் முழுதும் 3 லிட்டர் தண்ணீர் குடிக்கவும்
Anti - Inflammatory Diet are useful for Auto-immune conditions.
1. When we adapt a new (/ even in regular) diet, we may experience heartburn or reflux.
2. Taking antacids or proton pump inhibitors like pan d /omez etc.. may reduce stomach acids and lead to anaemia.
3. Anaemia leads to fatigue, pain, hair loss and several other symptoms, which will demotivate us from continuing tbe diet. Occasionally / (mostly frequently) we will do cheat diet.. which will reset all good work done by diet.
4. This delays the effect of weight loss and for most people, might never be a positive experience.
5. To avoid this, maintain a diary of food that creates heartburn, avoid it all costs, Go slow with change in diet, suppement with exercise and sunshine.
Don't strain gut health in the name of diet.
I think this is the concept of anti-inflammatory diet.
- I am saying this as a vegetarian who gave up dieting due to developing anaemia (also some personal life choices) ... but see the truth in the concept.
Doctor here is right...that there are so many native ingredients that are anti-inflammatory in nature and we need not shell lakhs only to lose wallet weight.
Balance your diet and exercise for a healthy account balance.
Superb analysis. I, too, was affected by acid reflux and pp inhibitor, which led to anaemia and whatever you had told. Everyone's body is not the same, and it is better to eat what suits us and be active.
The amura diet is different (The one Vidya Balan followed ...). Even if you eat only good vegetables and fruits, people might still end up with weight gain, diabetes, inflammation etc. Amura helps in finding out which of those foods is actually causing that inflammation and gives you the knowledge to avoid it. For Vidya Balan it's Milk and Palak. For one of my friend it's Urad Dhal (Ulundhu), for the other one it is curd and for someone else it was Toor Dhal (Thuvarai) ... Even if you avoid processed foods and eat inflammatory foods that has only vegetables and fruits cooked at home you will still end up with inflammation. It's better to figure which one is causing it and avoid it. Amura helps in that regard.
Dr please say about insulin resistance how we can improve insulin secretion naturally.
Regular exercise,eat food with hungry,brain activity
Always make sure that u have 150gm of vegetable as salad before each meal , preferably raw at noon, steamed ones at night
Hi sir,
Seitan is a gluten protein product. Claims to have almost 70g protein per 100g. Can you make a video on it .
Doctor weightloss after c section and after delivery vara thoppai epadi sari seirathu tips sollunga
தெளிவான விளக்கம். மிக்க நன்றி டாக்டர்.
Omega 3. Omega 6 பற்றி சொல்லுங்கள் டாக்டர்..
Inflammation is not a bad word as it can be temporary. When we do strength training a temporary inflammation happens as we are breaking the muscle tissues when we lift weight. Doctor Arun could have added this in his video.
Hi sir "AROKIYAM ORU PLATE PART 2 BOOK IN OUT OF STOCK " when will expect new stocks in online sir
Printing in process.
Eye sight yepudi manage seyanum nu Vidhya Balan a ketu sollunga....Ratina pathi Vidhya va tips koduka solli neenga recommend Pannunga sir...
Report change pandradhu grave mistake sir..oruthar ku spects vaangi kodukalenu report change panningle..apo help kooda merati vaangaringla..first request .then..metatal...yendhuku sir avalavu keezhu teramana gunam ..?help andradhu may be ..should be.or must be ille .idhu purinjikina nalladhu .oruthara kasta paduthi..istam illena ..help keka koodadhu .adhu decency kidayadhu sir ..
கொழுப்பு கட்டி, remedy pls or food for cure reply pls
Hi.. I have this prob. Now I am trying low carb no sugar diet. I can see it shrinking in size. I do not know if it will completely go off. But you can try this. Also if you are interested use 1tbsp lemon juice 1 tbsp apple cider vinegar in 1 glass warm water and drink it with a straw in morning empty stomach. All the best
@@mahalakshminived2489but why with a straw? Pls guide
@@eatdailycious_ any vinegar is acidic..it might affect the tooth in long run. To avoid that we must use straw and dilute it in water. This is what I understood from Dr.Berg videos.
டாக்டர் உங்க வாட்ச் நல்லா இருக்கு என்ன பிராண்ட் மெசேஜ் பண்ணுங்க pls?
Ama nannum patha
அது ரபேல் வாட்ச் . விலை 10 லட்சம்.😂😂😂
Super dr most of celebrities come up with some fancy terms and misguided everyone
Please let me know what is the symptoms for fatty liver
Can yu pls share what doctor said in this video in english as I dun understand this language
பெருங்குடல் ரெட்டம் பகுதியில் அல்சர் இருந்தால் முட்டை மஞ்சள் கரு சாப்பிடலாமா டாக்டர்
Weight gain video podunga sirrr........
what foods should be take and avoid for SLE patients
Do u have sle? Wat treatment u r taking
Dr Pal thaakkappatar
Simple and straight ... Impressive!
Please add English subtitles also doctor. So that I can share your useful videos with my non Tamil speaking friends.
Doctor please make an video about h.pyoliri bacteria cause low stomach acid leads to iron deficiency anemia
For h-pilori take pirandai or hatjjod.
Thayir sapittal chali pidikuma? Please post a video
That is pure probiotic food......
Follow the dr pal channel for this....
Wat all U say is right but they way U say is extraordinary
Sir, Please talk about usage and benefits of apple cider vinegar.
We want our arun bro to talk about local foods. கடுக்காபழம் என்று எலும்பும் தோலுமாய் மிளகு மாதிரி ஒரு பழம் இருந்தது. இப்போது எங்கேயும் காணவில்லை
Sir ,Batana oil pathi unga opinion?
டாக்டர் நீங்க சொல்கின்ற படி சாப்பிட்டு 2 மாதத்தில் 10 கிலோ எடை குறைத்துள்ளேன் நன்றி
Ena diat
Really ena diet
avar inda padivae potae 3 naal dhaan aagudhu neenga eppadi 2 masam saapteenga 😮
😂
டாக்டர் எந்த வீடியோல அதை பத்தி சொல்லி இருக்காங்க அதை பத்தின லிங்க் ஷேர் பண்ணுங்க ப்ளீஸ்
10 to 20 age குழந்தைகான உணவு பட்டியல் pls சொல்லுங்க சார்
Intha age la ellathaiyum sapitalam
Ethukku food list
20 வயசானவன் கொளந்தையா? எந்த ஊர்ல?😂
Hello Doctor.. pls make a video about hair growth serum.. market la romba trending ah irukku.. but neenga sonna adu correct ah irukum.. vaangalama venaama ????
Dermatologist podra video parunga. Hair serum ellam waste nu solluvanga
I have best hair oil
வித்யா பாலன் கூறுவது AMURA Health பற்றி, குண்டாக இருக்கிறவங்க பொய் சொல்ல மாட்டாங்க. அதும் வித்யா பாலன். 😊
இது என்னய்யா புதுசா இருக்கு. மொதல்ல வெள்ளையா இருக்கறவன் பொய் சொல்ல மாட்டான்னு சொன்னாங்க. இப்ப குண்டா இருக்கறவன் பொய் சொல்ல மாட்டான்னு புதுசா ஒன்ன சொல்றீங்க.
Mind nalla illena idu yeduvume seri agadhu.. Indha streeeesss freeee… nadakadhu doctor.. idellam kadandhu poganum
Great speech doctor… possible to get consultation from your sir.. I’m from Chennai Adambakkam Guindy
Good explanation doctor. Just curious, did you know what sort of diet she had taken? If you don’t know then How did you arrive at this comment. ?
What she said is correct only may be she didn’t explain better as she is not a doctor like you. But what she said is correct.
Arun Sir, Most of the videos talk about eating the oily food or meat after reheating is very bad. I am unsure if you have explained in your prev video.If not please explain it for us.
Doctor weight gain diet sollunga ennodha situation oru progress apa stomach upset, indigestion Nala progress again lag agudhu🙏🙏🙏🙏
எங்க வீட்டுக்கு வாங்க நான் சாப்பட்றத பார்த்தாலே உங்களுக்கு வெயிட் போட்டுடும் 😜
Hai doctor..can u post the video about apple cider vinegar sir.
Woman's weight gain solunga sir.. Evlo saptalum weight eravey illa.
Koduthu vachavanga, nalla saapittu happya irunga 🎉🎉🎉 weight pota kastam
@pradeeshg9247 I am 24 age.. Looks like 18 😩
@@KaviGuru-mg5br weight podanum avvalavu thaaney, eat daily chocolate, sweet, icecream anything. Then take sambhar for breakfast, lunch and dinner. Eat only rice food and rice snacks. Weight podurathu easyma, kuraikirathu thaan kashtam. Eppavum young aaga irupeenga, be happy, don't worry,!...
Respected Doctor Enaku Oru Unmai Therinjakanum.. please clarify common myths about twins childhood parenting especially starting school in same or different schools,how to handle them as different individuals,how to prevent their psychological damage in early childhood , how to provide food as per their requirement etc etc
They have to be together .. they are meant to be.. kindly encourage habits that keep them United.. they are unique and have to be united 😊❤- twin mother
@prayerspositive3715 thank you for your reply
Plateau epdi break panradhu and metabolism increase panradhu pathi solunga sir 😊
She talked about bottle guard and it causes inflammation. Pls talk about it sir... Im also overweight.. people generally say that water vegetables like ask guard/bottle guard are good for weight loss ... But for me, taking ask guard, bottle guard, snake guard increses swelling in face and ankles ..pls give a clarity on this
Sir,nowadays mostly people are using RO Water only ..so pls make a video about this n which one is best to use .r v getting or drinking healthy water or not.
Intermittent fasting pathi soluanga sir
Share your skincare routine please, it looks glowy 🙈🙈🙈
Doctor after csection, thyroid patient also weightloss vedio podunga please
Doctor neenga kachithama irukkenga, unga diet and routine sollunga please
She also spoke about elimination diet to identify which food is not suiting her. Is that a real thing or no?
Thank you doctor for your explanation..
Good Arun sir, Food commercialisation in many forms
We expected the item of the food. But you seems to be giving essences talk
Sir hot dog na enna adha pathi oru video podunga
Hi sir, I am 28 age, 50 kg, I want to gain weight kindly give tip
Yenga calorie low is good to lose weight 😅 1500 calories ku vayuru fulla sapidra alavukku food laam iruku 😅😊 exercise ye thevai illa walking one hour daily food below 1500 calories is good to b looking like u 😂rice sugar cut pannitu 30 days vegetates fruits eggs boiled chickenbin control only 200gm per day evlo venalum saapitu paathale nalla lean aydilaam
Hair fall is too high 45yrs now pls advise
Drink curry leaves juice
Clean stomach natural way or using tablet 6 months once . All issue root cause is stomach. If stomach is clean then morning with empty stomach drink abc juice, amla juice,aleovera juice, bittergourd juice
If u facing constipation this also play major role to hairloss
Moral of the story : do the same diet but don't call it anti inflammatory diet.
3.00 மிகச்சிரி. டயட் கண்ரோல் காரணமாக அதிமாக சாப்பிட்டவர்கள் எண்ணிக்கை சொல்லி மாளாது
Dr. I was hoping you would educate us but I think you did not research enough. Vidya Balan has been a vegetarian all her life and she followed an “elimination” diet. She found out that Spinach ( Palak) and Dhoodhi ( Sorakai) were giving her inflammatory response! So not all vegetables and fruits suit everyone- everyone metabolizes it differently. And so each one of us have to find out what works well for our body and what doesn’t. Here’s where our ancient wisdom of Ayurveda also play a very interesting part. Healing happens with combined knowledge of many different disciplines. Allopathy never addresses root cause - it only manages the symptoms. I wish more doctors in India would embark on Functional medicine. 🙏🏽🙏🏽
wow. a pseudo science advocate
@@burner-lc5fkwhen did Ayurveda become pseudoscience? If so can u tell why Mbbs students study Sushruta samhita as a part of their syllabus and also justify why Australian university has his statues with the permission?? Edhayavadhu urutta vendiyathu
@@LakshV last line naan solla vendiyadhu. eppoda evanachum kaadhu kuduppan, eppoda thirunallaru mela NASA satellite nu kadhai eludhalaam nu sutha vendiyadhu...
Do kids really need antibiotics when they are sick? If so how many months once can they take??
Monotrophic diet paththi podunga sir
Doctor make a video on Ozempic drug…….within some years company valued above 300 billion dollars after this drug found……
Can you explain about this drug……In USA election this drug price comparison also a main topic in debate in drug prices….. so explain about this drug and how it’s working in our body…..
LDL reduce pana diet solunga budget friendly sir pls..... plsssss
Super doctor thanks for sharing
Doctor, we can't say its gimmick, what vidya Balan said is true. People should know specifically what to eat and what not to eat. Im also suffering from inflammation in the body and its very bad, I get lot of body aches and pains and for that I need to particularly avoid certain foods like legumes, dal, potatoes and maida. I was taking all this in small quantities since I didn't know, so it was not helping me at all. But by completely avoiding those items and adding more of omega 3 in my diet, I am feeling lot more better. So It is important for us to know which are the foods to avoid in particular and which to include, that's where we are lacking. And It is also important to follow a strict anti inflammatory diet to reduce inflammation in the body and that is what vidya Balan had followed. She said she could not reduce her weight in spite of doing regular work outs, but by following an anti-inflammatory diet, she was able to lose weight easily, of course work outs are very essential, but just by following normal regular diet, one cannot lose weight for sure.
Doctor, iron in my blood is 288. What should I do about it. What is the reason for this ?
There is another way.. they are putting clip in stomach to eat less.few actress do this operation
Am always waiting for ur wait loss video❤
Hi sir. Important awareness!!!
Dr please talk about Herbalife products
Hi sir...Tell us amazing facts about the brain
சூப்பர் சார்!
Helpful. Thank you
Ozempic in the air .....
Diwali dress super
Cortisol patri sollunga doc
Super doctor, the most needed one
Sir, ESR importance is CBC blood test report pathi solunga sir
Thanks for the wonderful information and explanation doctor 😊.
Pls provide information about paediatric sir your always focused on diet related topic
இனி இரண்டையும் கலந்து பேசுகிறேன்...
Doctor metabolism increase video podunga
ஸ்படிக மாலை போட்ட உடல் சூடு உண்மையில் குறையுமா டாக்டர் அவர்களே...???
Sir..I have been in
To that diet with that amura company... What they are suggesting is one level above from regular diet..dals should be avoided, wheat etc..but that is just for 2 weeks to cleanse our body..
Later detox diet they will ask you to take 800 calories only with very few veggies , egg white for another 2 weeks
And after that only reintroction phase , we will be adding one by one item from our regular food habits...but we have to stick to 800 cal..
Functional medicine dr will be there and provide you with lot of suppliments as we r talking much less cal
In 2 months I have come down from 86 to 72.. but beyond that it's very difficult for me and I quit...
No exercise because you won't be having energy to do it..
Pathan pisin pathi sollunga
Dr pls give a review about herba life for weight loss
Dr. en kuzhanthai 18 month.
udalil siriya koppalam mari. romba naala irukku. theervu sollunga
Well said
She just promoted that particular weight loss concern....thats it....
Pls explain about rational serum
what is anti - inflammatory diet not proper explanation
Sir please kindly post a video about babies eye problems... Like long sight short sight lazy eye squint etc etc etc
Guys did u notice @1:52? 😂😂😂
🙏🙏🙏
super message...
Thanks
🎉
Super bro.. You're the real myth buster.. Daily one famous myth diet are emerging in social-media with super-fancy-words 😂😂
Call him Doctor respectfully
@itsmeee7364 brother also respectfull only.. What wrong in that??
@uvanmusik bro is fine 😎
Doc: ✋🏻😎👍🏻🤟🏻@@doctorarunkumar
@@doctorarunkumar Thankyou brother 🙏
Sir, pasumanjal cut pani pieces ah eduthu vilungikalaama or athu chew pani dan sapdanumaa
Sir plz upload over all weight loss concept in one video
Will plan
@@doctorarunkumar thank u so much sir
Doctor, Please provide information about overweight in children.
Already there
Hi dear, for kids Avoid junk foods, biscuits, and enroll in some physical activity like karate, silambam
Amaanga நானும் அமூர் call பண்ணி கேட்ட, 80 ayiram செலவு ஆகும் nu சொன்னாங்க.
Vidya Balan spoke about weight loss this year after starting the elimination of inflammation diet. She said she tried a lot of these diets in the past with no benefits. What’s your take on that?
Sir cheep and best diet chart podunga sir please budget family ga
காலை - முட்டை+இட்லி+குழம்பு
Mathiyam- 1cup சாதம்+குழம்பு+1 கப் vegetable+1 cup curd
Night - இட்லி+ vegetable குழம்பு
Before bed -1cup tumeric and pepper milk
Early morning - கொஞ்சம் nuts
1 பழம்
நாள் முழுதும் 3 லிட்டர் தண்ணீர் குடிக்கவும்
Everyday 10 minutes sunlight
Walking whenever you can
ஏற்கனவே டாக்டர் போஸ்ட் பண்ணிருக்காரு.
ஏற்கனவே பழைய காணொளி ஒன்று உள்ளது. தேவைப்பட்டால் மீண்டும் ஒன்று வெளியிடுகிறேன்