Wow what was that!!!!! Full body on fire 🔥 Amazing super quick and super sweaty workout Don’t miss it the feeling afterwards is amazing 🤩 Happy Monday everyone 💪🥳🇬🇷☀️
Thank you for the encouragement. The closest person in my life doesn't recognize how hard I'm trying so it can be really hard. You keep me going and showing up each day!
These Monday workouts are FIRE!!! Thank you for continuing to help me be active during pregnancy! I don't want to toot my own horn but *TOOT TOOT*! I am proud of myself for being as active as I am during this pregnancy!!
Monday workout on fire!! didn't get to bed until almost 1:30 a.m. today is a stat holiday for me here in Ontario Canada so I got up a little bit later but I didn't miss my Monday have a great day all
I felt really strong in those inchworm burpee pushups at the end! It's easy to feel like you are aren't making any progress from day to day but it's moments like that where I absolutely crush a hard move that I realize I am making great progress. Keep up the hard work everyone! We got this 💪
Such a good workout! I am so thankful for that post workout talk because I was feeling pretty defeated that I couldn't get full pushups without dropping to my knees with those burpees! Thank you for the support and for constantly pushing us to be better! ❤
This was so good! The power moves are my favorite! This workout let's you just get lost in the sauce because it flows so well! This was fun, intense, challenging, and it flew by! Thank you!
Feeling Stronger after menopausal. I didn't think that I would get my strength back, but here I am lifting and growing stronger with each workout!!😛💪💪🦵🦵🦶🦶
Wheww 🥵🔥!! Great job, everyone, for showing up and crushing this one! I don’t know about you, but this workout was TOUGH!! I was proud to be able to bump up to my 30 lb. dumbbells in push presses for the first time though 🥳!! Thank you for the challenge, Sydney ❤️!
Love that workout! The plank pikes with the ball, was hard, I couldn’t do it 😢. I used my sliders. I’m hoping she will do it again! I’m all about making new things work!! Great job everyone 🎉
I. AM. AN. ATHLETE 🙌🏼 thank you for being the best coach Syd 🙏🏼 you do encourage & support & inspire me every day! So grateful to have found you 3 1/2 years ago♥️
Woooooo! So hard to catch my breath on this one but I focused on my breathing as much as I could especially during our short rest periods . This one was indeed short and spicy and it flew by so fast ! Love love love a workout like this to get the energy started for the new week. I increased my pace and/or weights each round because I knew that there were only 3 and only 30 seconds in each. So happy to have started my Monday this way. All thanks to Sydney and Dustin’s dedication to this channel ❤
The focus and drive was definitely there today. I felt strong, like an athlete, and like I could keep going. Crushed a great workout and felt your words hit deep today. Thank you!!
Discover myself....powerful words. Sydney all these workouts are challenging me so much that I am discovering how much I have improved in different exercises. Hard workout and a couple of places I ran out of breath. Finished it and ready for the day.❤
That was a mighty good shred. Straight home from a long day in work. Stayed accountable and did my workout. And yes I’m proud of myself. Thank you Sydney and Dustin.
After two weeks off, returning Friday, only to be ill over the weekend, I’m proud to say I crushed today with only dialing back once! Feels good to get back in routine!
I am so proud of you @kcsunshine!! You inspire me, hold me accountable and help keep me motivated on this journey💝 Love that we can share Royal Change Fitness together!
Thank ypu Sydney for showing up regularly and keeping us super fit. I appreciate you so much. Thank you for being an amazing trainer and a brilliant motivational speaker. You remain the best. God bless you beyond measure.
Fantastico full body,breve ma molto intenso,si cresce sempre,grazie Sydney,un full body per iniziare la settimana con energia, forza,grazie,grazie di cuore,grazie a Dustin,il tuo team e you tube!!Fantastico"Drive" n. 11super super super top!!!Buon inizio settimana a tutti!!!
Holy heart rate! Sydney challenges me to push harder. I am always amazed at what I can do with her encouragement l. 20 pound hang snatch today - personal best
That one was a fantastic whole body burner!!! Challenging from circuit 1 and I was still able to do all three rounds of inchworm burpees on my toes!! Proud of my efforts today! Great work squad!!!🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥
Man!!! I loooooove the 30 min workouts and I am loving the “circuit # complete” at the end of each circuit!! It’s a win win!! It encourages me and motivates me at the same time that I completed one or another and closer to completion 😂 Love this program!!
SO proud of myself for this one!!! I did the plank pikes !!! I thought there was no way I could’ve done those, but I did! Thanks Sydney, keep up the hard workouts, I love them!
I needed that talk at the end -- words of wisdom. I was feeling so depressed today but I knew that moving my body would make me feel a bit better and it certainly has. Thank you Sydney!!
I absolutely cannot thank you enough for your workouts!!! You have been pushing me for years now, and although I have my rough patches I always come back . Going strong now for 7 months 4 days a week!!
First Sydney workout since I had my baby! I’m 13 weeks postpartum and I worked out with Sydney up until I was 39 weeks pregnant! I’ve got the shakes but I feel pretty good. Thanks for being such an inspiration Sydney!
Thanks Sydney! My back was really stiff from shoveling but I suspected if I could do this I'd feel better - and it worked! It's always worth it no matter how I'm feeling to do a workout with Sydney
Hi Sydney, very proud of you 👍, it was amazing 😻 challenge those 30 minutes full body workout 🏋️♀️ I listening to avise of going up on weight, pushing myself a little more each round, it’s hard 🫤🔥 but after finished ✅ make me feel very happy 😃 of crushed!! GreatJob!!!!
That workout was challenging 😅I definitely surprised myself with my ability to keep up🎉 felt like and athlete today for sure thank you sydney and Dustin ❤
Doing my best today. My relationship with work is hanging by a thread I guess it’s like that for everyone these days but trying to find the best in everyday and this workout was a hit ❤
Good morning everyone !. Day 11 ... Full Body Shred! Let's rock 🎉👏💪🔥
Morning Chris! Great Job! I know you crushed this workout! Here I Go🎉
Good morning Chris! Let's go!!
“Love yourself along the way, push yourself every day!” Love it! Thanks Sydney!
Feeling proud this morning!
Week 3 let's go everyone 💪💪
Morning/Evening Everyone! Oh No! Didn’t hear my alarm ⏰ but I’m up now! Let’s crush this Full Body Workout💪! Let’s Gooo!
Good morning Farrah! Let's crush it! I am so proud of you for doing it even if it is later than your normal!!
@@kayevans2208Morning! You got this my friend! Just Finished 🎉man this was an awesome workout💪
@farrahmcclarity We finished about the same time😊. It was awesome!! Have a great day!
Let’s keep going! Even through the hard stuff. We can do hard things 💪🏻
Wow what was that!!!!! Full body on fire 🔥
Amazing super quick and super sweaty workout
Don’t miss it the feeling afterwards is amazing 🤩
Happy Monday everyone 💪🥳🇬🇷☀️
Thank you for the encouragement. The closest person in my life doesn't recognize how hard I'm trying so it can be really hard. You keep me going and showing up each day!
We see you! Keep it up🙌🏻
I’m proud of you. I believe in you too. You inspire me. Thank you for showing up each day. We see you! ❤
@@cmay16 thank you! 😊
@@Katee_and_Lincoln Thank you ❤️😭
These Monday workouts are FIRE!!!
Thank you for continuing to help me be active during pregnancy! I don't want to toot my own horn but *TOOT TOOT*! I am proud of myself for being as active as I am during this pregnancy!!
Way to go momma!
Monday workout on fire!! didn't get to bed until almost 1:30 a.m. today is a
stat holiday for me here in Ontario Canada so I got up a little bit later but I didn't miss my Monday have a great day all
Happy Family day 🎉
I liked you said, “We have made it to our cooldown!”
Let's crush, week 3 🎉❤
Never underestimate a 30 minute workout!! That was spicy but flew by!!!
Never!! Her 30 mins always a killer
Believe in the possibilities along your journey, see past limitations. Show up and keep evolving. We crushed it today, be proud. We are strong!
WOW - that was a challenge. Couldn't believe it was over but glad it was. Proud of me - proud of you for accepting today's challenge.
Great Workout to start a new week. Thank you so much 🎉🎉 33:03
I felt really strong in those inchworm burpee pushups at the end! It's easy to feel like you are aren't making any progress from day to day but it's moments like that where I absolutely crush a hard move that I realize I am making great progress. Keep up the hard work everyone! We got this 💪
Such a good workout!
I am so thankful for that post workout talk because I was feeling pretty defeated that I couldn't get full pushups without dropping to my knees with those burpees!
Thank you for the support and for constantly pushing us to be better! ❤
This was so good! The power moves are my favorite! This workout let's you just get lost in the sauce because it flows so well! This was fun, intense, challenging, and it flew by! Thank you!
Proud of everyone who crushed it!! Pushed myself!! I think I need to buy new dumbbells 😅 Happy Monday 💪❤️🔥
Oh my oh my anybody else feel spent from that workout 😅 Thank you Sydney and Dustin for pushing us to limits we didn’t think were possible ❤
As always, I needed that motivational talk at the end
Feeling Stronger after menopausal. I didn't think that I would get my strength back, but here I am lifting and growing stronger with each workout!!😛💪💪🦵🦵🦶🦶
Love a full body monday!! ❤
Wheww 🥵🔥!! Great job, everyone, for showing up and crushing this one! I don’t know about you, but this workout was TOUGH!! I was proud to be able to bump up to my 30 lb. dumbbells in push presses for the first time though 🥳!! Thank you for the challenge, Sydney ❤️!
Love that workout! The plank pikes with the ball, was hard, I couldn’t do it 😢. I used my sliders. I’m hoping she will do it again! I’m all about making new things work!! Great job everyone 🎉
Didn’t feel my best or push myself because of the flu but I am happy I did it anyways. Thanks Sydney
Great job staying dedicated! I hope you recover well and feel better soon 💕
@@sarahsabin1921 🙏
The sweat is real!!!! Really enjoyed the new moves today...thanks Sydney for keeping the variety...intense but flew by!!! 🥵🤸
I. AM. AN. ATHLETE 🙌🏼 thank you for being the best coach Syd 🙏🏼 you do encourage & support & inspire me every day! So grateful to have found you 3 1/2 years ago♥️
Crushed it! What a great challenging workout 🎉 as always your post workout talks change my mindset ALWAYS❤
Woo hoo 🙌 🎉 we got burpees !! My favorite 🤩
I like it when she does variation of aka "cousins" of burpees 😂
@@Landzador😂 right but I did a full on burpee 🎉
Happy Monday! It was great to have a couple of new moves on some of the circuits today.😊😊
Woooooo! So hard to catch my breath on this one but I focused on my breathing as much as I could especially during our short rest periods . This one was indeed short and spicy and it flew by so fast ! Love love love a workout like this to get the energy started for the new week. I increased my pace and/or weights each round because I knew that there were only 3 and only 30 seconds in each. So happy to have started my Monday this way. All thanks to Sydney and Dustin’s dedication to this channel ❤
I live full body workouts. ❤😅
Let's crush it
Thanks Sydney amazing workout as always... almost 10pm here in Sydney Australia and almost skipped todays workout but pushed through 👏🏽💖
Good morning!! Don't miss this one! It was great! Thanks Sydney
Happy Monday!!! We did it. We are not complacent💯
Love me a quick and spicy Monday workout!🤌🏽
Full body shred!!!! I miss the Shred program so much! Thanks to Sydney for moving us like athletes and giving us a spicy sweat!!
Finished at 9:25 am ET sweaty and breathing heavy! Loved this one!
I start a new job today and there is no other way I would want to start my day!! So excited for a new chapter and this was such a great workout!!!❤❤
Congrats! I’m so happy for you! God Bless on your new chapter! You Got This🎉
Good luck! Always tough starting a new job but you CAN do hard.things! What better way to start your day than with Sydney!!!!
Good luck today!🎉
Have fun!! 🌷
Time to crush a shred day! Can’t wait 💪
I love the style of Monday workouts. Thanks for the big push!
Good morning! Great way to start the day!!
The focus and drive was definitely there today. I felt strong, like an athlete, and like I could keep going. Crushed a great workout and felt your words hit deep today. Thank you!!
I crushed it 💪🥵 thank you Sydney
We have so much more in the tank than we realize 👏🏽👏🏽
YES!! So good! Thank you Sydney 💜 Ahhhhhmazing workout 💪
Happy Monday all🌸🌞
Great workout! 30 minutes full of intensity. I'm feeling strong! Thank you Sydney!
Great workout as always! Thank you!🔥
Great workout! A challenging 30 minutes for sure Sydney!
Discover myself....powerful words. Sydney all these workouts are challenging me so much that I am discovering how much I have improved in different exercises. Hard workout and a couple of places I ran out of breath. Finished it and ready for the day.❤
Sydney and Dustin inspire me every day to stay fit! I crushed this workout on Friday, 2-23-2024! This short video was extremely effective!
to everyone before me who said this workout went fast, I totally agree. Loved it all !
Love starting with a quick and intense full body on a Monday!
That was a mighty good shred. Straight home from a long day in work. Stayed accountable and did my workout. And yes I’m proud of myself. Thank you Sydney and Dustin.
After two weeks off, returning Friday, only to be ill over the weekend, I’m proud to say I crushed today with only dialing back once! Feels good to get back in routine!
Loved this work out! Let’s rock this Monday!
I crushed it and loved it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 👌💪🔥🥵❤️😘
I am so proud of you @kcsunshine!! You inspire me, hold me accountable and help keep me motivated on this journey💝 Love that we can share Royal Change Fitness together!
Push yourself!!! Thanks Syd!!
Love starting the week with full body. Thankyou Sydney !!!!!
Thank ypu Sydney for showing up regularly and keeping us super fit. I appreciate you so much.
Thank you for being an amazing trainer and a brilliant motivational speaker.
You remain the best.
God bless you beyond measure.
Fantastico full body,breve ma molto intenso,si cresce sempre,grazie Sydney,un full body per iniziare la settimana con energia, forza,grazie,grazie di cuore,grazie a Dustin,il tuo team e you tube!!Fantastico"Drive" n. 11super super super top!!!Buon inizio settimana a tutti!!!
Absolutely love the two new moves. Hope to see those again.
Specially, with the ball
Holy heart rate! Sydney challenges me to push harder. I am always amazed at what I can do with her encouragement l. 20 pound hang snatch today - personal best
Sydney you deserve every dime you make in life. I would’ve never been able to make it through a workout like today’s 2 months ago. Thank you!!
That one was a fantastic whole body burner!!! Challenging from circuit 1 and I was still able to do all three rounds of inchworm burpees on my toes!! Proud of my efforts today! Great work squad!!!🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥
Mondays are my fav! Always looking forward to the full body workout!
Man!!! I loooooove the 30 min workouts and I am loving the “circuit # complete” at the end of each circuit!! It’s a win win!! It encourages me and motivates me at the same time that I completed one or another and closer to completion 😂 Love this program!!
I will never leave a workout not feeling like I crushed it - thanks to you Sydney! I am an athlete!! Have a blessed day!
SO proud of myself for this one!!! I did the plank pikes !!! I thought there was no way I could’ve done those, but I did!
Thanks Sydney, keep up the hard workouts, I love them!
I needed that talk at the end -- words of wisdom. I was feeling so depressed today but I knew that moving my body would make me feel a bit better and it certainly has. Thank you Sydney!!
I absolutely cannot thank you enough for your workouts!!! You have been pushing me for years now, and although I have my rough patches I always come back . Going strong now for 7 months 4 days a week!!
I do each week's workouts in a different order...Saturday is my full body day. This was the best workout of the whole week 🔥
❤Drive 11 OmG!!! Happy Presidents’ Day!!! I need oxygen!!
Magnificent Monday sweaty shredded workout..... That was awesome!!! Thank you so much my amazing trainer.... Blessings for a great day...... 👍✌❤❤❤🙏🙏🙏🙏
Wow!!!!!!!!!!!!!!!! Great workout today, thank you!
Loved this quick full body workout! Love snatches & cleans!
Crushed!!! Amazing Full Body!!💪💪❤️
Sydney is proud of me❤ proud of all of us! It made my day😊
First Sydney workout since I had my baby! I’m 13 weeks postpartum and I worked out with Sydney up until I was 39 weeks pregnant! I’ve got the shakes but I feel pretty good. Thanks for being such an inspiration Sydney!
Thank you Sydney! I just have one request: can we do chest this month too?? We haven’t done any chest!
#CrushedIt Whew!!! Thank YOU for keeping me at it!!! Crazy Sweaty Exciting Workout!
Sunday afternoon workout completed. Love Sydney’s encouragement. Mentally Sunday is always hard for me
LOVE YOURSELF..THANK YOU SYDNEY!!!!
Have a great Monday everyone 🙏🥵💪
Never felt more weak or defeated than during this workout😓Such an amazing workout to push through🔥
Every workout in this series
So far is challenging! Love it 😂❤😮
What a great workout to start the week with! Always love a full body with a bit of cardio added in!
Thank you Sydney for using a stability ball today! I love adding new equipment to my workouts! great start to my day.
Thanks Sydney! My back was really stiff from shoveling but I suspected if I could do this I'd feel better - and it worked! It's always worth it no matter how I'm feeling to do a workout with Sydney
Hi Sydney, very proud of you 👍, it was amazing 😻 challenge those 30 minutes full body workout 🏋️♀️ I listening to avise of going up on weight, pushing myself a little more each round, it’s hard 🫤🔥 but after finished ✅ make me feel very happy 😃 of crushed!!
GreatJob!!!!
Great workout and inspiration, Sydney! Thank you!
That workout was challenging 😅I definitely surprised myself with my ability to keep up🎉 felt like and athlete today for sure thank you sydney and Dustin ❤
Doing my best today. My relationship with work is hanging by a thread I guess it’s like that for everyone these days but trying to find the best in everyday and this workout was a hit ❤
On vacation in South Africa and after traveling for 2 days and catching up on sleep , made it a point to get up and do this workout…❤
Love a Monday mighty peep talk! Strong! Great workout!
This was so good 😊 loved it so much!! Thank you 🙏 crushed it.
You have to do Day 10 to appreciate Day 11...crushed it💯potential. Thanx coach ❤
lovely Monday workout!