Wow what was that!!!!! Full body on fire 🔥 Amazing super quick and super sweaty workout Don’t miss it the feeling afterwards is amazing 🤩 Happy Monday everyone 💪🥳🇬🇷☀️
Thank you for the encouragement. The closest person in my life doesn't recognize how hard I'm trying so it can be really hard. You keep me going and showing up each day!
These Monday workouts are FIRE!!! Thank you for continuing to help me be active during pregnancy! I don't want to toot my own horn but *TOOT TOOT*! I am proud of myself for being as active as I am during this pregnancy!!
I. AM. AN. ATHLETE 🙌🏼 thank you for being the best coach Syd 🙏🏼 you do encourage & support & inspire me every day! So grateful to have found you 3 1/2 years ago♥️
Such a good workout! I am so thankful for that post workout talk because I was feeling pretty defeated that I couldn't get full pushups without dropping to my knees with those burpees! Thank you for the support and for constantly pushing us to be better! ❤
Monday workout on fire!! didn't get to bed until almost 1:30 a.m. today is a stat holiday for me here in Ontario Canada so I got up a little bit later but I didn't miss my Monday have a great day all
I felt really strong in those inchworm burpee pushups at the end! It's easy to feel like you are aren't making any progress from day to day but it's moments like that where I absolutely crush a hard move that I realize I am making great progress. Keep up the hard work everyone! We got this 💪
This was so good! The power moves are my favorite! This workout let's you just get lost in the sauce because it flows so well! This was fun, intense, challenging, and it flew by! Thank you!
Woooooo! So hard to catch my breath on this one but I focused on my breathing as much as I could especially during our short rest periods . This one was indeed short and spicy and it flew by so fast ! Love love love a workout like this to get the energy started for the new week. I increased my pace and/or weights each round because I knew that there were only 3 and only 30 seconds in each. So happy to have started my Monday this way. All thanks to Sydney and Dustin’s dedication to this channel ❤
Wheww 🥵🔥!! Great job, everyone, for showing up and crushing this one! I don’t know about you, but this workout was TOUGH!! I was proud to be able to bump up to my 30 lb. dumbbells in push presses for the first time though 🥳!! Thank you for the challenge, Sydney ❤️!
Hi Sydney, very proud of you 👍, it was amazing 😻 challenge those 30 minutes full body workout 🏋️♀️ I listening to avise of going up on weight, pushing myself a little more each round, it’s hard 🫤🔥 but after finished ✅ make me feel very happy 😃 of crushed!! GreatJob!!!!
Man!!! I loooooove the 30 min workouts and I am loving the “circuit # complete” at the end of each circuit!! It’s a win win!! It encourages me and motivates me at the same time that I completed one or another and closer to completion 😂 Love this program!!
Love that workout! The plank pikes with the ball, was hard, I couldn’t do it 😢. I used my sliders. I’m hoping she will do it again! I’m all about making new things work!! Great job everyone 🎉
Excellent full body workout. So hot and sweaty! Pushed/matched Sydney’s weights and tempo and am proud that she, and I and all of you are athletes crushing these workouts!
That workout was challenging 😅I definitely surprised myself with my ability to keep up🎉 felt like and athlete today for sure thank you sydney and Dustin ❤
I am so proud of you @kcsunshine!! You inspire me, hold me accountable and help keep me motivated on this journey💝 Love that we can share Royal Change Fitness together!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
This was so good 😊 loved it so much!! Thank you 🙏 crushed it.
Love a full body monday!! ❤
“Love yourself along the way, push yourself every day!” Love it! Thanks Sydney!
Feeling proud this morning!
Time to crush a shred day! Can’t wait 💪
Let’s keep going! Even through the hard stuff. We can do hard things 💪🏻
Woo hoo 🙌 🎉 we got burpees !! My favorite 🤩
I like it when she does variation of aka "cousins" of burpees 😂
@@Landzador😂 right but I did a full on burpee 🎉
I live full body workouts. ❤😅
Let's crush it
Good morning everyone !. Day 11 ... Full Body Shred! Let's rock 🎉👏💪🔥
Morning Chris! Great Job! I know you crushed this workout! Here I Go🎉
Good morning Chris! Let's go!!
Let's crush, week 3 🎉❤
Amazing as always.. ❤
Wow - what a workout! LOVED IT!!!! Thank you Sydney!!
Love me a quick and spicy Monday workout!🤌🏽
Never underestimate a 30 minute workout!! That was spicy but flew by!!!
Never!! Her 30 mins always a killer
Love starting with a quick and intense full body on a Monday!
Wow what was that!!!!! Full body on fire 🔥
Amazing super quick and super sweaty workout
Don’t miss it the feeling afterwards is amazing 🤩
Happy Monday everyone 💪🥳🇬🇷☀️
Good morning!! Don't miss this one! It was great! Thanks Sydney
Happy Monday!!! We did it. We are not complacent💯
Thank you for the encouragement. The closest person in my life doesn't recognize how hard I'm trying so it can be really hard. You keep me going and showing up each day!
We see you! Keep it up🙌🏻
I’m proud of you. I believe in you too. You inspire me. Thank you for showing up each day. We see you! ❤
@@cmay16 thank you! 😊
@@Katee_and_Lincoln Thank you ❤️😭
WOW - that was a challenge. Couldn't believe it was over but glad it was. Proud of me - proud of you for accepting today's challenge.
Push yourself!!! Thanks Syd!!
As always, I needed that motivational talk at the end
Love this❤
Week 3 let's go everyone 💪💪
Full body shred!!!! I miss the Shred program so much! Thanks to Sydney for moving us like athletes and giving us a spicy sweat!!
These Monday workouts are FIRE!!!
Thank you for continuing to help me be active during pregnancy! I don't want to toot my own horn but *TOOT TOOT*! I am proud of myself for being as active as I am during this pregnancy!!
Way to go momma!
Great workout! 30 minutes full of intensity. I'm feeling strong! Thank you Sydney!
Happy Monday! It was great to have a couple of new moves on some of the circuits today.😊😊
I. AM. AN. ATHLETE 🙌🏼 thank you for being the best coach Syd 🙏🏼 you do encourage & support & inspire me every day! So grateful to have found you 3 1/2 years ago♥️
Morning/Evening Everyone! Oh No! Didn’t hear my alarm ⏰ but I’m up now! Let’s crush this Full Body Workout💪! Let’s Gooo!
Good morning Farrah! Let's crush it! I am so proud of you for doing it even if it is later than your normal!!
@@kayevans2208Morning! You got this my friend! Just Finished 🎉man this was an awesome workout💪
@farrahmcclarity We finished about the same time😊. It was awesome!! Have a great day!
Love starting the week with full body. Thankyou Sydney !!!!!
Crushed!!! Amazing Full Body!!💪💪❤️
LOVE YOURSELF..THANK YOU SYDNEY!!!!
I crushed it 💪🥵 thank you Sydney
Such a good workout!
I am so thankful for that post workout talk because I was feeling pretty defeated that I couldn't get full pushups without dropping to my knees with those burpees!
Thank you for the support and for constantly pushing us to be better! ❤
Good morning! Great way to start the day!!
Can we have some chest work please, it’s been all arms, shoulders and a bit of back this month. 🙏🏻
Thank you, Sydney! This was amazing! Your words of encouragement are everything!
I love the style of Monday workouts. Thanks for the big push!
Mondays are my fav! Always looking forward to the full body workout!
The sweat is real!!!! Really enjoyed the new moves today...thanks Sydney for keeping the variety...intense but flew by!!! 🥵🤸
I am proud of myself and proud of all of you
Workout Complete 🏋️ Drive Day 11 💪🙌✅
This was an amazing workout Love these full body power moves
Have a great Monday everyone 🙏🥵💪
Great workout! A challenging 30 minutes for sure Sydney!
Never felt more weak or defeated than during this workout😓Such an amazing workout to push through🔥
Awesome workout today - great job everyone!
Love yourself along the way and keep pushing yourself everyday! Love that saying - as well as - I AM AN ATHLETE ;) Thank you Sydney!! Loved this one!
Oh my oh my anybody else feel spent from that workout 😅 Thank you Sydney and Dustin for pushing us to limits we didn’t think were possible ❤
YES!! So good! Thank you Sydney 💜 Ahhhhhmazing workout 💪
Happy Monday all🌸🌞
Monday workout on fire!! didn't get to bed until almost 1:30 a.m. today is a
stat holiday for me here in Ontario Canada so I got up a little bit later but I didn't miss my Monday have a great day all
Happy Family day 🎉
Wowza!!!!
Great workout as always! Thank you!🔥
I felt really strong in those inchworm burpee pushups at the end! It's easy to feel like you are aren't making any progress from day to day but it's moments like that where I absolutely crush a hard move that I realize I am making great progress. Keep up the hard work everyone! We got this 💪
Great way to start the holiday 🎉 loved this workout!! Challenging but flew by
Loved this work out! Let’s rock this Monday!
Absolutely love the two new moves. Hope to see those again.
Specially, with the ball
Love love this workout. My only complaint-wish it was longer!!🎉
Wow!!!!!!!!!!!!!!!! Great workout today, thank you!
Crushed it! What a great challenging workout 🎉 as always your post workout talks change my mindset ALWAYS❤
This was so good! The power moves are my favorite! This workout let's you just get lost in the sauce because it flows so well! This was fun, intense, challenging, and it flew by! Thank you!
PERFECT
Woooooo! So hard to catch my breath on this one but I focused on my breathing as much as I could especially during our short rest periods . This one was indeed short and spicy and it flew by so fast ! Love love love a workout like this to get the energy started for the new week. I increased my pace and/or weights each round because I knew that there were only 3 and only 30 seconds in each. So happy to have started my Monday this way. All thanks to Sydney and Dustin’s dedication to this channel ❤
Proud of everyone who crushed it!! Pushed myself!! I think I need to buy new dumbbells 😅 Happy Monday 💪❤️🔥
Crushed it Loved it ❤❤
Loved this quick full body workout! Love snatches & cleans!
I start a new job today and there is no other way I would want to start my day!! So excited for a new chapter and this was such a great workout!!!❤❤
Congrats! I’m so happy for you! God Bless on your new chapter! You Got This🎉
Good luck! Always tough starting a new job but you CAN do hard.things! What better way to start your day than with Sydney!!!!
Good luck today!🎉
Have fun!! 🌷
Wheww 🥵🔥!! Great job, everyone, for showing up and crushing this one! I don’t know about you, but this workout was TOUGH!! I was proud to be able to bump up to my 30 lb. dumbbells in push presses for the first time though 🥳!! Thank you for the challenge, Sydney ❤️!
Sydney is proud of me❤ proud of all of us! It made my day😊
Thank you Sydney! You keep going too ❤
Great Workout to start a new week. Thank you so much 🎉🎉 33:03
Loved the hang snatches today 💪🏽🙌🏽
Love a Monday mighty peep talk! Strong! Great workout!
Thank you for another great workout and needed to hear this message yes I am evolving. Thank you for your motivation always.
Hi Sydney, very proud of you 👍, it was amazing 😻 challenge those 30 minutes full body workout 🏋️♀️ I listening to avise of going up on weight, pushing myself a little more each round, it’s hard 🫤🔥 but after finished ✅ make me feel very happy 😃 of crushed!!
GreatJob!!!!
Such a good one 🔥
#CrushedIt Whew!!! Thank YOU for keeping me at it!!! Crazy Sweaty Exciting Workout!
Yes! That was amazing! Loved this workout! ❤
Man!!! I loooooove the 30 min workouts and I am loving the “circuit # complete” at the end of each circuit!! It’s a win win!! It encourages me and motivates me at the same time that I completed one or another and closer to completion 😂 Love this program!!
lovely Monday workout!
Love that workout! The plank pikes with the ball, was hard, I couldn’t do it 😢. I used my sliders. I’m hoping she will do it again! I’m all about making new things work!! Great job everyone 🎉
Thanks Sydney amazing workout as always... almost 10pm here in Sydney Australia and almost skipped todays workout but pushed through 👏🏽💖
Magnificent Monday sweaty shredded workout..... That was awesome!!! Thank you so much my amazing trainer.... Blessings for a great day...... 👍✌❤❤❤🙏🙏🙏🙏
Since 2019 the perfect time is when i doing these workouts with you sis❤
Excellent full body workout. So hot and sweaty! Pushed/matched Sydney’s weights and tempo and am proud that she, and I and all of you are athletes crushing these workouts!
Didn’t feel my best or push myself because of the flu but I am happy I did it anyways. Thanks Sydney
Great job staying dedicated! I hope you recover well and feel better soon 💕
@@sarahsabin1921 🙏
Excellent workout and advice! Thanks Sidney!
Wow ...physical, fast and sweaty 😅 Mondays motivation workout crushed 💪🏼
Believe in the possibilities along your journey, see past limitations. Show up and keep evolving. We crushed it today, be proud. We are strong!
Finished at 9:25 am ET sweaty and breathing heavy! Loved this one!
Thank you Sydney! I just have one request: can we do chest this month too?? We haven’t done any chest!
Every workout in this series
So far is challenging! Love it 😂❤😮
That workout was challenging 😅I definitely surprised myself with my ability to keep up🎉 felt like and athlete today for sure thank you sydney and Dustin ❤
I am so proud of you @kcsunshine!! You inspire me, hold me accountable and help keep me motivated on this journey💝 Love that we can share Royal Change Fitness together!
What a great workout!👍💪🙏❤
I liked you said, “We have made it to our cooldown!”
Thank you Sydney for your post workout talk❤ exactly what i needed
Wow crushed it ❤❤😅😅. Thank you inspiring us everyday 🙏❤️🙏
Thank you Sydney for using a stability ball today! I love adding new equipment to my workouts! great start to my day.
What a good workout 😍 Selflove ❤ We crushed it 🎉