Get Fit, Have Fun: How To Get Fit Riding A Pump Track | Mountain Bike Fitness
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- Опубликовано: 10 июл 2024
- Getting fitter whilst developing your MTB skills, it’s the holy partnership of mountain biking. Pump tracks are an intense workout, you use your body weight to drive the bike down rollers and trail obstacles without pedalling. Si teaches Blake two simple workouts that you can build into your skills practise so you can pump your way to a fitter life 🤘
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Do you work on your skills at the same time as getting a workout?
Would you ride a pump track to get fitter? Let us know in the comments below 👇
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📹 How To Ride A Pump Track | gmbn.eu/pumpy
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Would you hit the pump track for training?
Yes
Brandon Maddock scott voltage
Absolutely!!!!
I train at THAT pump track - then smash the jumps at Leigh Woods
Hell yes and it just so happens that the track half a mile from me has just finally been surfaced with asphalt after being unmaintained dirt for years.
Bring. It. On.
What the heck i was hoping to see Si give it a go on the road bike on the track.
Plumdog TRI Fitness check the gcn show episode 305. Go to 9min 40sec.
Road bike on pump track is fun as shit. There's a pump track in the middle of my training route and I haven't passed by without riding once.
Max I stand corrected thank you Max!!
MrPijus123 I’m gonna have to try it. The Olympic training center Chula Vista is down the street from me. I’ll see if they let me on the small bmx track.
you guys are so lucky you get access to all this sick stuff!!!
PUMP IT !!
PUMP IT REAL GOOD !!
I'm really loving the GMBN/GCN collaborations!!! Keep them coming
Nothing beats a right good pumping session!
This series back and forth with @GCNSi is my favorite yet this season!
I rode a pump track for the first time yesterday and I'm aching so much today. My legs were ok as I've been riding regularly but my upper body, back, arms, stomach are so sore. I really wasn't expecting that at all. Great fun, great workout, win win.
Great stuff guys! I feel like i've done GCSE PE all over again with all that anaerobic and aerobic stuff from Si!
Every town should have one of these, suitable for all ages, almost any bike, great fun, works your entire body.
Going to this pump track on Sunday after hitting Leigh woods, looks great. Thanks for the vid
I've got an Idea for a really big collapse video
#GMBN #GCN and #EMBN race for the victory
Same route option for every offroad bike, the road bike gets a different route (longer)
Every Team starts with 2 Riders
More aggressiv Offroad (enduro/all Mountain or gravelbike) and a faster model (xc and roadbike) of course the route has to be a long one so the battery for the E-bike could drain and leave the driver with a heavy bike so his prior Advantage turns equal.
The Roadbike has to drive around the forest/Mountain so the distance and rolling resistance equals out.
Maybe even a 2 day race so the kilometers stock up and they don't get too tired.
Maik Eckert and #GTN perhaps?
vincent incipido yeah, there should be a lake that GTN has to swim across
It could be the 1million sub special
hehe 'big collapse' :P
Yes!..
But maybe add gtn, they can run a different route too..
Loving the pump track stuff 👌
So happy to see pump tracks making a come back made dust me old bike off for a rebuild awesome guys
Loving the content. Another sick vid.
Who’d have ever thought it would be so....FUN. I always laugh crazily when I pump.
hey,great to see you on gmbn again,si.
Great collaboration. And good fun too.
Wow gmbn and gcn
Worth it!
A paved pump track opened this summer across the street from my work. Hitting it 3 to 4 x per week. For 8 weeks now. All of my pants are getting tight in the legs. Ive put on 7lbs of muscle 💪. Finally figured out how to manuel doubles😅
I didn't have any pump tracks nearby, but there are a lot of road constructions. They had piles of gravel, so i used them as pump tracks. I can tell you, it's a great fun..
Yeah, not much in the way of pump tracks my way either but I am thinking a BMX track might fill the void. I'll give it a bash and see how I go, think it could be a lot of fun.
Great Vid, i like pumping very much. Will try this new aspect...
Definitely would train on a pump track ... had my first go on one just this year and was nailed by how much effort you actually sink in to it.
Smash out Pump Track laps like HIIT sessions!!
Great Video on a bit like an "other" topic... love it
Yes
Awesome video.
In the US there is not too many pump tracks however this year my city put one in not too far from me next to our local singletrack it is definitely a good work out and I use it for a warm up and a cooldown when I am down with the singletrack.
This was a great video, didn't think of that aspect of riding i normally jus leave the door n go hell bent for leather! Might start this idea
Heck yeah
In the summer I could manage 20 laps easy. Went down yesterday and 5 laps murdered me !!
#GMBN I feel this is probably the best way to become more comfortable on the bike.
00:10 some Top Gear style art on the berm there XD
Love the gcn gmbn crossover! Great team dynamic! Full roady here but deffo inspired to get a hardtail thanks to Blake and everyone on the channel! Keep up the sick work dudez
Who remembers when people went to pump tracks for fun? Haha
Well I’m totally exhausted and I haven’t even got on my bike definitely a challenge I must try
Hi love you vids I live in Wales
Use 'em, love em', can't get enough.
Pump Track will wear you out with a quickness!!
They're deceptive like that 🥵
I live in the birthplace of mountain biking and the nearest pump track is almost an hours drive away!
Marin County, California?
Put a link up to Blake riding the road bike x¬D That ish was sick lol
Looks like so much fun,wish i could do it,no track no bike sadly
Pretend
Do a video on calibre mountain bikes as they are rlly cheap for how good they are
Already fit of riding mtb
Hi Blake!!!
safety first Si. ;)
All this collapses make me want to have a battle between all of them
#GMBN
I want a #GMBN #EMBN #GCN race. Of course a long tour /xc so the E-bike runs out of battery. GCN of course works with a gravel bikr or has to take an alternative Route which is significant longer so it's fair.
Cheese Grips
Absolutely kills me back though
First bike
do an xc bike trials video presenter challenge please!
1:49 in the background is that the famous bridge in Bristol?
You need to do a video on each member and a background of all of you
This makes me wanna hit the pump track, but my local track is filled with water :( summer can’t come fast enough.
Hi gmbn, love the video, I have a 2015 norco fluid 7.1 I have a maxxis high roller 2.3 on the back, the wheel is rubbing on my frame on the left side, do I need to get a new wheel as the wheel doesn’t look like it sits straight in the frame
big beechy First of all, make sure you have you axle tight, and in proper. Then you could send you wheel to your local hobby shop and ask them to true it!
I'd like to build a jump/pump bike using my old 26" bits (cockpit, fork, wheels, brake..) but for VERY LITTLE cash. Any tips for me from @gmbn?
i have seen the gcn show with blake using the rb on the pumptrack will blake do the next road bike party?
what about bmx tracks, we dont have a pump track. So do you just pedal straight up after a run then drop straight in again
Digging is cross training.
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I think Si broke some rule about wearing training kit off the bike for too long. Should've shown Blake how it's done mate!
I done the 6 reps 3 laps each
Where is this pump track please?? Always see it on here and would like to go!
First love the vids
Whats the name of the bike? I like it man
Yes but the nearest one near me is at Skegness xd
Good info and vid - although I find it hard to take advice from someone wearing spandex 🙄 😂
What pump track is this and where is it.
Where is this
I wish there was a pump track near me 🙁
I'd sure like to see someone ride the pump track on a road bike
The wang on the track kills me everytime lol
What’s this pump track park called? I recognised Bristol suspension bridge in the background also is it busy? For the noobs who want to try :S
Go down and ride, don't worry about anything else
Where's your DJ helmet, Blake ?????
where was Si's go on the trek madone
It's over at GCN - somewhat past the 9 minute mark of today's upload.
1:33 Blake you look scared!
Filmed in Bristol?
I think it's Brunel Way pump track in Bristol.
The huge bridge in the background might be a clue
Yeah suspension bridge in the background
Should i harden my shock when going on pumptrack?
Yup.
Antoni Kobyłecki yup, makes pumping much more efficient
Jacob Shepherd thx man
Le Typ thx
Your channel picture makes your channel look like an add chanel
I don't have any near my location 😥
Is it weird to train on a pumptrack with a fully mtb?
Nope, just a different feel.
7:26 "Graffiti"
Where is this?
Bristol, UK
Oh you absolute tease. You gotta do on a road bike now.
tstodgell gcn show episode 305. Start at 9min 40.
This is so bizarre.. We just had a pump track open in my town last week. I was out there yesterday devising a plan for how many laps it would take to equal one interval.. Then this vid pops up this mornng.. Are you guys in my head? Do I need to stock up on tin foil? ;)
Yes and yes.
I pump a lot, when I pump that hard I have to be careful cuz I feel like I'm gonna explode!
Disgusting
#askgmbn I’ve been building a pump track in my backyard and would like Blake’s perspective on building features and spacing rollers.
We don't have a pump track where I live😭
That graffiti on the track is a bit graphic 🤣
Anatomy class
How to take the fun "out of" riding a pump track, more like.
Each to their own.
Everyone saying they were first
Ok would you like to show me you’re proof
Koen woiczyk ok I see you were first
First
Koen woiczyk first
Oh mountain biking...you can build the best possible bmx bike that will handle years of abuse for less than $1000 meanwhile this pumptrack dirt jumper is $2000. Why is the cost of entry so high, part of the reason Ive never crossed over to the other side. 2 cents.
Who else gets dizzy from riding on pump tracks?
I wonder if Si Richardson had a hamster when he was a boy and if it's still going ?
Ride a road bike on a pump track
Here you go: ruclips.net/video/xi5bX9UU3Zs/видео.html
7th
asking a roadie for training shows bikes are bikes , dont mater if mtb or road just ride something
first like
Aren't roadies a bit poo. Generally speaking that's accurate.
secomd
.... roadie-talk.... must try to stay awake... keep head off desk... zzzzzzz