20 Min Feel Good Yoga | Full Body Yoga For Balance & Incredible Energy

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  • Опубликовано: 27 окт 2024

Комментарии • 534

  • @supranasengupta5288
    @supranasengupta5288 3 года назад +330

    I never thought anyone's yoga classes could be as good as Juliana's.. but Mark's classes are awesome too.. they are challenging yet very peaceful and forgiving

    • @bohobeautiful
      @bohobeautiful  3 года назад +35

      That truly puts a huge smile on our faces and lights our hearts up🙏🏼 Thank you for challenging yourself and taking the time to step on your mat together with us🤍

    • @ayseberry7494
      @ayseberry7494 3 года назад +2

      I agree.

    • @ThaisCristine360
      @ThaisCristine360 3 года назад +1

      true

    • @Dina_thomas
      @Dina_thomas 3 года назад

      @@bohobeautiful hello there! Loved this session! ❤
      Please share with us the group you went with to Blue Spirit in Costa Rica?

    • @shellydaniel4833
      @shellydaniel4833 2 года назад

      I definitely agree with this!

  • @AriannaElizabeth
    @AriannaElizabeth 3 года назад +142

    This entire class was just excellent I could cry

  • @bohobeautiful
    @bohobeautiful  3 года назад +70

    Holy! Was I ever sweaty by the end of this class! Let us know... How did it go for YOU?
    Looking to deepen your yoga practice & knowledge... Get our FREE Yoga Journey Guidebook + a Juice & Smoothie Guide here:
    bohobeautiful.life/bohobeautifulbooks/

    • @nataliecorbin4979
      @nataliecorbin4979 3 года назад +1

      Great one

    • @teresabaldi9014
      @teresabaldi9014 3 года назад +1

      Feeling peaceful yet energized. Enjoyed the postures. 🙏🏼

    • @anneh.15
      @anneh.15 3 года назад

      Great class.sweaty and peaceful thx❤️

    • @schoolofsketching
      @schoolofsketching 3 года назад

      Such an amazing class, deep and with a sence of humor :-) Thank you, Juliana and Mark!

    • @apranabanana8738
      @apranabanana8738 3 года назад

      I got teary eyed again at the end of it as I did in the last practice!I think the part that sparked the most for me (other than my ankles!) was forgiveness if I couldn't hold the poses as long. My mind has a tendency to project, "Jeez why can't you get it right?" In the EXACT moments you said to forgive ourselves and laugh it off.....I needed that instruction! Thank you again 🙏 Going to try Juliana's latest now 😊

  • @karena4718
    @karena4718 3 года назад +87

    Mark's introduction was beautiful. So many important elements of life are " overlooked and undervalued".

    • @Lakorayoga
      @Lakorayoga 3 года назад +2

      agreed. Great intro x

    • @bohobeautiful
      @bohobeautiful  3 года назад +3

      🙏🏼

    • @silverbird779
      @silverbird779 3 года назад +2

      @@bohobeautiful Agree with the above. Great intro. I am learning self-acceptance from you both. I love how you embrace and exemplify natural beauty and true connection. Your intros set the tone for a great spiritual yoga practice. Much love and gratitude.

    • @KGala-yw5lk
      @KGala-yw5lk 3 года назад +1

      I’ve been following you both for the past 4 years and my heart is always so overwhelmed by the value you continue to share with the world. I adore your guys’ relationship and how you both create such beautiful content and feel good yoga that boosts mental, emotional and physical power . Question: Does Skillshare have tutorials on how to edit and cinematograph scenes the way you both do?Do you recommend drones? Thanks you, Namaste 🙏

    • @theyogabadboy6876
      @theyogabadboy6876 8 месяцев назад

      that was lovely, as ever

  • @jenniferjarl9555
    @jenniferjarl9555 3 года назад +1

    He really understands how to connect a full body work out with a full inner work out.

  • @crystalwolf7542
    @crystalwolf7542 3 года назад +29

    Mark- the compassion in your voice brings a waterfall of emotion to my eyes. Thank you💕

    • @bohobeautiful
      @bohobeautiful  3 года назад +7

      And your comment has close to the same effect on me. Thank you. ❤️

  • @IrinaVujaklija
    @IrinaVujaklija 3 года назад +75

    Can't wait to try it tomorrow morning! Mark's classes are sooo good, just as good as Juliana's classes! Beautiful in a different way.. but beautiful! Thank you both for providing us with amazing experiences packed into your beautiful, inspiring, calming, challenging, soothing classes. Big hug from Spain. Namaste, you beautiful souls. 🙏💙

    • @bohobeautiful
      @bohobeautiful  3 года назад +2

      We really hope that you will enjoy it and it allows you to start your Monday Morning in a balanced and peaceful way🙏🏼 Sending you the biggest hug from Costa Rica with all our love to you!

    • @IrinaVujaklija
      @IrinaVujaklija 3 года назад

      @@bohobeautiful it was amazing, peaceful, yet challenging! Just the way I love. Thank you so much, hug back to you filled with love.. for 3 of you!

  • @jesslynconner2753
    @jesslynconner2753 3 года назад +17

    Happy 1st Fathers Day - Mark. Love and light to you three:) Namaste

  •  3 года назад +32

    First time with Mark,I'm ashamed to admit I was upset to not have Juliana but Oh my god,it was so good,your words were so beautiful,your voice so peaceful.. thanks you, namaste.

  • @elizabeth.the.empress
    @elizabeth.the.empress 3 года назад +3

    anyone else have the urge to cry during the intro 💗🥺 so beautiful

  • @BreatheAndFlow
    @BreatheAndFlow 3 года назад +19

    Thanks for this offering to the world ❤️ Good job doing this in the full sun, omg 💪

  • @vivekaleksell6761
    @vivekaleksell6761 3 года назад +1

    THANKS from the island of Gotland,Sweden. This was yet another just beautiful yoga flow. Mark you beet them all, you and Juliana - just perfect. Lovve Viveka & Lars

  • @vivan7614
    @vivan7614 3 года назад +3

    When a yoga session leaves you in tears, not because it was painful but because the words spoken just touch you so deeply. Thank you!

  • @TrashFashionNL
    @TrashFashionNL 3 года назад +19

    This was probably my favourite yoga session ever. I couldn't keep my physical balance throughout the entire session, but thanks to Mark's words I was able to smile about it and continue to try. Therefore it felt like I at least maintained emotional balance. Loved it! Thank you!

  • @husnae
    @husnae Год назад

    Mark’s flows just feels like a warm big hug

  • @ElenaSuri
    @ElenaSuri 2 года назад +2

    Thank you for bringing love and harmony back to my heart. Thank you for sharing your amazing universe with us. Just 20 minutes every day with you guys do it's magic. It makes me feel that our travel through life is not by alone, but that we are still connected with these thin lines...

    • @bohobeautiful
      @bohobeautiful  2 года назад +1

      This kind of connection together with you is exactly why we do what we do… thank you for being open to all the magic and rolling your mat out with us consistently. It means so much to us. ☮

    • @ElenaSuri
      @ElenaSuri 2 года назад

      @@bohobeautiful Namaste 🙏

  • @AriannaElizabeth
    @AriannaElizabeth 3 года назад +30

    Wowww intro is absolutely stunning and touching!!

  • @cozatypka
    @cozatypka 3 года назад

    During the classes, a thought came to me - I am not only my body, I am mainly a soul - and my body is the home of my soul, so I have to forgive it, love it and nurture it like a garden. I feel light and beautiful now, thank you for that. I have been going through a difficult time lately, full of fear and uncertainty, and suddenly I feel that I can overcome it. Thank you again, amazing thoughts come to us in "simple" moments. I am sending love and gratitude from Poland. Namaste

  • @carmenrosarebazachavez9182
    @carmenrosarebazachavez9182 3 года назад

    Hola Juliana y Mark siempre que puedo veo sus videos de yoga y los practicó. Yo soy de Perú y hoy es el día del Padre aquí. Mark te deseo que pases un buen día del padre👨‍👩‍👦 junto a Juliana y el pequeño Xavian; que la vida continue bendiciendolos🌈🎁.

  • @Alina-lh7du
    @Alina-lh7du 3 года назад +1

    Not me crying while doing shavasana... I must admit I got used to Juliana' classes so much so when I saw the Mark's class for the very first time on the channel I didn't bother to try. But today I saw this class as a recommendation on YT when I was exactly about to pick one of your guys videos to have some yoga practice. I'm so happy that I came across exactly with this video and exactly at this certain moment. There was something special in Mark's voice and words. I think a felt for the first time in my life some warm feeling in my whole body. The feeling that I could describe as "the feeling of my body being my true home". The sentence "the easiest way to accomplish this is to keep the visual picture of everything you were looking at just before shutting the eyes in your mind as if it's still right there because it is" touched something in my soul and turned my eyes into two little waterfalls. It's so obvious and simple thing of which yet I have never thought. I don't have enough words to describe all I felt during this class. I enjoyed a l o t! Thank you so much for your work, Juliana and Mark!

  • @JTyogi0707
    @JTyogi0707 3 года назад

    Mark, I am so glad you are sharing your yoga practice with us yogis. Both you and Juliana are amazing. Sending you both love and light.

  • @anyatitova7426
    @anyatitova7426 3 года назад +4

    I am a fan of Mark’s classes now, there’s smth bringing back to childhood in them, some simple joy of motion

  • @missbinks6716
    @missbinks6716 3 года назад

    🌟🌟🌟Like a hug, a massage and a meditation all rolled into one 🙏Thank you 🙏🌟🌟🌟

  • @almajones9085
    @almajones9085 3 года назад

    Mark, you feel me with joy, the way you speak your wise words. I look forward every week to your classes and practising with you as I do every day with Juliana. Thank you for doing and sharing

  • @lostorrillo4672
    @lostorrillo4672 Год назад +1

    Your honesty, the way your body moves and your voice, your compassion and forgiveness! Mark is as necessary as Juliana! Thank you for Mark!

  • @jacquelinevanbierk
    @jacquelinevanbierk 3 года назад

    I love practicing with you. Your voice is so soothing and I appreciate you saying forgive yourself if you fall out. Thank you. Look forward to seeing more of you. Love you both 💓

  • @miachristensen1777
    @miachristensen1777 3 года назад

    My boyfriend and I did this workout together. He loved how gentle he was and how he said “it’s okay if you fall out you can laugh about it”. He has always had the hard approach where you push and get yelled at. This was an amazing and effective yoga video. Thank you

  • @efthymialiagka739
    @efthymialiagka739 3 года назад

    Keeping the visual picture of what I was looking at before shutting my eyes was the BEST advice for balance everyone ever told me. I started yoga with you, Juliana, and never thought I'd actually love someone else's yoga classes as much as I love yours. But I love everything about Mark's classes. His soothing voice, his forgiving guidance, his adjustments in practice are always what my body feels like doing too.
    Thank you both! Namaste. ❤️

  • @stephanielegarda5443
    @stephanielegarda5443 2 года назад

    Mark's classes are magical and challenging. I am so happy that he chose to start teaching as well! Amzing voice and words as well, thank you!

  • @MackMaria
    @MackMaria 3 года назад

    thank you soooo much beautiful light beings

  • @екатеринакосова-щ5в

    I don't know how exactly it works but each time after this exact class I am crying. It is just such a deep connection to oneself. Incredible!

  • @alicialee2269
    @alicialee2269 3 года назад

    I have been struggling with anxieties recently. Today I decided to pick Mark’s exercise instead of my usual Juliana’s. And for once I let what is being said washed over me. In this particular video, Mark repeated phrases of forgive yourself if you fall, and somehow it soaked into my very being. And at the end when I don’t normally do shivasana and just go straight into another exercise, I again let Mark’s soothing voice washes over me. And found myself seeing a kaleidoscope of black exploding fireworks at my eyelids and the kind of peace that envelopes me, forgiving myself for the month of struggling terribly with anxieties that I burst into tears. It was tears of relief and it was cathartic and full of hope. It was such a powerful cleansing moment. Thank you 🙏🏻

  • @anishaaflow
    @anishaaflow 3 года назад

    I absolutely LOVE these clases with Mark.... please please please keep them coming!

  • @traciwerner5213
    @traciwerner5213 3 года назад +1

    Oh my gosh, I fell out of my poses so many times today, but your guidance is so refreshing and your reminding us to forgive ourselves was just the thing I needed. You two do such an amazing job. Always brings me such peace. Thank you Mark. Perfection!

  • @anjaligupta1766
    @anjaligupta1766 3 года назад

    Mark .. I just love being with you on the mat. It's just beyond amazing.
    Love you ❤️❤️❤️❤️😭
    Thanks you for everything. Namaste 🙏

  • @roisinanwen2314
    @roisinanwen2314 3 года назад +8

    Wow, I love Marks classes, such a gentle energy that makes me feel so comfortable and safe. I actually cried, it was so touching. Thank you Mark

  • @latasrini
    @latasrini 3 года назад

    I am simply blown away by this practice. Never have I done such intentional practice. This is just another level. Thank you! Thank you! From the bottom of my heart.

  • @maddiehinckley9841
    @maddiehinckley9841 2 года назад

    Your workouts are like oatmeal. They are a blank canvas ready for you to decide the potential. Thank you so much

  • @amandareeder8726
    @amandareeder8726 3 года назад

    You are beautiful…..mind, spirit and practice. Thank you for all that you give to us!!

  • @sylvielendvay7633
    @sylvielendvay7633 3 года назад

    I not only want to be a better yogi after this.. but also a better person! amazing class, soothing voice

  • @juliennevanrooyen1924
    @juliennevanrooyen1924 2 месяца назад

    Really needed the concept of forgiveness in my practice today! Greetings from my daughter and I, all the way from Africa!

  • @vitoriacaliari5229
    @vitoriacaliari5229 2 года назад

    i love Marks classes! his voice connects me to the universe

  • @erikarodd
    @erikarodd 3 года назад

    Thank you Mark for your incredible yoga class! Universe blesses you and your family!!

  • @maddalenafrea4378
    @maddalenafrea4378 3 года назад

    Your way of speaking is very calming and has something special. Thank you.

  • @daniperkins7275
    @daniperkins7275 2 года назад

    I haven’t done a balance yoga for a while. This reminds me how enjoyable it is and how good and important it is to improve our balance. Mark did a great job leading the session. I will be back and follow his session in the future. Love it!!

  • @hungryprincessbitchface8709
    @hungryprincessbitchface8709 3 года назад

    Iv been practising yoga with you since 2017 and I never thought id enjoy any class as much as Julianas...however, Mark also has the touch! Such a lovely, peaceful presence. You both must be extraordinary parents! xx from Melbourne

  • @nota6897
    @nota6897 Год назад

    One of the best calming yoga classes. Besides the confusion with the first lunge it's one of the best classes to forgive and balance your mind! Thank you, I always love this video (my go-to class)!

  • @vickygelineau9451
    @vickygelineau9451 3 года назад

    I absolutely loved this class. Challenging and calming. I think everyone agree, Mark is a wonderful yoga instructor. :)

  • @Nina19894
    @Nina19894 3 года назад

    I loved so much 🥰
    "If you loose your balance, laugh it off " perfect 🤗🧘‍♂️

  • @julireynoso5043
    @julireynoso5043 3 года назад

    Mark's words are BEAUTIFUL and beyonddd. so full of love and clarity💕

  • @AK-uy2et
    @AK-uy2et 3 года назад

    I have to admit I wasn't a fan of Mark in podcasts and other "talking" videos. But wow, his teaching is a different story. Highly enjoyed the class. Fabulous class. Teaching is your talent, glad you started.

  • @saudade315
    @saudade315 3 года назад

    Mark you are a gift! It's like you know where in the practice I will be struggling and always have right in encouraging words to see me through. Thank you!

  • @kibbsosafo4508
    @kibbsosafo4508 3 года назад

    Awesome class Mark! Thank you... "If you are already a subscriber and think someone would enjoy, please share and spread the love... Namaste"

  • @cyphertarroch
    @cyphertarroch 3 года назад

    This is the perfect practice for me today. From the bottom of my family's heart as well. Thank u Mark & Juliana.. 🙏❤ Namaste!

  • @haoy14
    @haoy14 3 года назад

    Balance in the practice is really a reflection of your current self. Guess I am a bit out of balance at the moment, but glad for this practice. Thank you for this! 🙏💜

  • @juliea.1426
    @juliea.1426 3 года назад

    Boho and Blue Spirit ♡♡♡
    My visit at Blue Spirit 2 years ago was a life changer.

  • @catharsis7424
    @catharsis7424 2 года назад

    thank you so much for this class. I've been doing yoga for 2 years pretty much everyday, trying a new video each time and I never felt this before. Deep focus, being so present, and so thankful for everything, smiling, and also wanting to cry somehow because this practise released so much energy that was stuck. thank you for your words and this class!

  • @yizhang4077
    @yizhang4077 2 года назад

    Love Mark's classes. Something I do every day now... Super grateful. Thank you guys.

  • @agnieszkaskibinska5023
    @agnieszkaskibinska5023 3 года назад

    Love & light
    I love both of you and everything you do. Today I’ve done yoga with you Mark and I’m delighted! That’s my level 😆
    Have a wonderful day you beautiful family ❤️☀️🙏 namaste & Ubuntu

  • @RaineFoulkes
    @RaineFoulkes 3 года назад

    My sister & I just did this practice with you, Mark! Thank you so much to both you & Julianna!!! For some reason, this class just flew by!!!

  • @thewindspirit
    @thewindspirit 6 месяцев назад

    I always come back to this class, it's one of my favourites.

  • @forest-fairies
    @forest-fairies 3 года назад +1

    I love Mark's narration in this video. So glad he's doing classes as well as Juliana!

  • @jasmineflora1619
    @jasmineflora1619 3 года назад

    Forever coming back to Mark's classes. Can't wait for the next one!

  • @marzenanowakowska4317
    @marzenanowakowska4317 3 года назад

    Couldn't ask for a more beautiful start of my Saturday morning🌻 Love&light to you guys from a Polish girl in Ghana💫🌴💛

  • @jbucchi
    @jbucchi 3 года назад

    Perfection. We can all use more forgiveness in our lives

  • @karennataliaromero3997
    @karennataliaromero3997 3 года назад

    In the cosmic eye I had a very powerful emotional release... I made it very naturally. Thank you for posting this video !

  • @wanderer37
    @wanderer37 3 года назад +6

    Just wanna tell you that your channel means a lot to us. Thank you so much . You guys radiate so much light and love . May it come back to you multiplied million times.
    Happy yoga day in advance ☮.
    Love and light ❤❤❤

  • @tsmooVe2831
    @tsmooVe2831 Год назад

    I thank God for u guys sharing your workouts 🙏🏿🙏🏿🙏🏿

  • @rakelmeetsworld
    @rakelmeetsworld Год назад

    wow, this is exactly what I didnt know my body and mind needed. thank you for helping me find my balance again and reset my nervous system

  • @kathrynfoyle6487
    @kathrynfoyle6487 3 года назад

    My first class with Mark, after years of practising with Juliana - such wonderful words and sentiment throughout the class, thank you! 🙏🏻

  • @flywithmeundies
    @flywithmeundies 3 года назад

    This is definitely challenging, yet very encouraging. Especially when Mark said to just laugh it off when we lose balance.
    Throughout this practice, I was actually getting lots of cramps, especially on the calves.. The cramps are insane.

  • @nicole-ee7ec
    @nicole-ee7ec 3 года назад

    i did this many times and i will never not be grateful for this class

  • @maysatch
    @maysatch 3 года назад

    I can't wait for you to post some meditation! Happy father's day, Mark!! Love and light for all.

  • @marie-christinethibaudeau9149
    @marie-christinethibaudeau9149 3 года назад

    Thank you for challenging my balance in such a forgiving way!

  • @silverbird779
    @silverbird779 3 года назад

    Wow! Divine guidance led me to your video...the theme of self-forgiveness truly resonates with me. Something I've been aware I need to work on as I'm my very hard on myself when I get things wrong. Every time you said "forgive yourself" I cried. Thank you for this practice which I plan to repeat with the intention that I will find ease, balance and unconditional self-love. Namaste.

  • @larissakumana8605
    @larissakumana8605 3 года назад

    Always coming back to your videos. Its as if you craft the first 10mins for me...Knowing how out of balance I can get. Thankyou fellow Canadians for being somewhat like an anchor in this muddled world of my own design x

  • @cristinam.1764
    @cristinam.1764 3 года назад +1

    Beautiful practice!! I enjoyed it very much, the balances were very challenging, but I smiled like you did :) Mark, your words are full with love,your practices bring us peace and your smile lighten us, you are such a beautiful soul, just like Juliana, I am so glad I found you 3 years ago, love and peace to you always, namaste

  • @ElenEnglish
    @ElenEnglish 3 года назад

    Your channel is a blessing for me. after your practices I want to live, breath and enjoy every moment of this beautiful life. Thank you.

  • @mkruchka
    @mkruchka 3 года назад

    Love Juliana`s classes , thought it couldn`t be better. BUT there`s something so calming in Mark`s voice and class in general that I nailed balances I could never do before. That was truly amazing. Thank you :) And thank you for showing you are not perfect either and even you can lose balance.

  • @Nashwynter
    @Nashwynter 3 года назад

    It was beautiful doing yoga with Mark as it is with Juliana. One Love 💕💙

  • @sonjaherberth6526
    @sonjaherberth6526 2 года назад

    One of the best classes ever!!! You guys are making me overflow with gratitude!

  • @arianahauser8836
    @arianahauser8836 3 года назад

    Because I have become so accustomed to her soothing voice, I went into this one with a lot of skepticism. Can I just say wow?! The release from this video the release I felt emotionally after doing the routine, which by the way I didn’t even realize 20 minutes had gone by, was just indescribable. I needed that and thank you from my whole heart.

  • @Hatx75
    @Hatx75 2 года назад

    Love the class. I personally prefer less talking, especially for a morning class. I would do this one in the afternoon or evening. The poses and flow were very good.

  • @lauraborealisastro
    @lauraborealisastro 3 года назад

    Hope you had a wonderful first Father’s Day, Mark! 💗

  • @tinabb21
    @tinabb21 Год назад

    Thank you Mark and Juliana for this amazing yoga practice. I enjoyed it so much, love it from bottom of my heart.❤ Wish you guys all the best.

  • @rvrc-Jbd
    @rvrc-Jbd 3 года назад

    This is indeed a very beautiful class to start the day. Thanks so much Mark and Juliana. Sending love and light from Indonesia. Namaste💖

  • @alexandrafowler8190
    @alexandrafowler8190 5 месяцев назад

    Mark, this practice brought me through so many emotions today. It was everything I needed. Thank you.

  • @Aleksandra-wo3we
    @Aleksandra-wo3we 3 года назад

    I just love this practice. Mark, you are awesome! I also never thougt, that there are yoga classes as good as Julianna's. But both of you make just amazing job and I am so thankful for what you guys do.

  • @simonekopietz6709
    @simonekopietz6709 2 года назад

    O my god.....that was exactly what my body and mind ask for ......blessed and touched thank you

  • @alexlee9241
    @alexlee9241 3 года назад

    Please, please do more videos, your voice is soothing and peaceful. It actually helps me focus during my yoga practice. I feel I stayed tuned in with the present moment. Thanks!

  • @bonstl5384
    @bonstl5384 3 года назад

    I was skeptical of marks classes since I’m so used to Juliana, but I was so pleasantly surprised. ☺️ It was a wonderful practice and his guidance is super soothing and joyful, will definitely be adding his classes to my practice ❤️

  • @francesboyes1431
    @francesboyes1431 3 года назад

    Great balance Mark🌻🌻🌻🌻 I learned today that my flexibility is fantastic but my balance is crap!!!!!! But I loved the challenge. NAMASTE ❤️

  • @Courtney6
    @Courtney6 3 года назад

    I’ve been really enjoying Juliana’s videos in the mornings and Mark’s in the evenings. Thank you 🙏🏻

  • @annak.3206
    @annak.3206 Год назад

    I just discovered this video and I am so grateful. One of best yoga practices I ever had 🥰

  • @tinah4711
    @tinah4711 2 года назад

    Second day in a row that I pick exactly the perfect class from your channel. You are both great teachers, I love the classes by both of you. Thank you so much 🙏❤️

  • @kewfant
    @kewfant 3 года назад

    This is a new favourite of mine. Challenging but peaceful too and exactly what I needed.

  • @TheManca2489
    @TheManca2489 3 года назад

    Wonderful class. Mark's speaking is very soothing.

  • @xyzzyxrghryjk3984
    @xyzzyxrghryjk3984 2 года назад

    Thank you guys, for every sequence that you share. My blessings go to you! You saved me so many times.

  • @lydiafischer9419
    @lydiafischer9419 3 года назад

    Again I cannot thank you enough for your true ,heartwarming words. Forgiveness can feel so light , fun and free. ♡♡♡

  • @Jun_Jina
    @Jun_Jina 3 года назад

    I was losing balance outside of the mat recently. Decided to do this practice and felt so much better as I was reminded I can always forgive myself and pick myself back up again.