Shin Bone Pain Workouts In Telugu || How To Relief Shin Bone Pain In Telugu | Running Tips In Telugu

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✴️👉@Army medical test explanation Part-1@
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✴️👉@Army medical test explanation part-2@
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[@konnanagabhushanarao7437]

Thanks bro 🙏🤝💐💐💐💐

[@TupakulaSreenivasulu]

Sir.meru chepina la.naku leg ki...china..macha la..vundhi please reply me..sir..

[@harshaniofficial]

Leg vedi ga undi stiff ga untundi lavu ga ma mother right leg... Age 80+ ... Ple suggest any medi use chestey set avutadi malli vastundi.

[@farmerslifestories]

Saga better aa ledha chappu bro

[@ashwinipavankumar8645]

Sir 800meters raing 1:40 time lo finish cheyali అంటే ఏం చేయాలి

[@allbitsz1854]

Okati solution undi nuvvu superman ina undali..

[@katrolumahesh9897]

First running cheyali bro

[@rajeshkohli6062]

Spirnts vayi bro

[@baneshgundarpu4676]

Bro baga katsam bro because milka singh 400m 45sec lo kottadu nuvu ala kodthe set ayithac

[@limmanakusuma2539]

Bon back said a skin gattiga pattysthundhe sir plz emi chyalo chypandi sir plz constbal event vundhe sir

[@limmanakusuma2539]

Sir fist lo a pain laydhu kani 7 days iyendhe sir epudu chinn bon runing chysthuntay gattiga pattaysthundhe sir plz emi chyalo chepara event vundhe

[@sathishkumars6033]

Sir meeru cheppindi maaku chala usefull ga vunnai thank you sir

[@SaiSaikumar-cr3ng]

Warm up alla cyalli anna

[@ammureddy29]

Anna enni rojul ki pain potundi

[@statuslover6890]

Anna road meda running chieyivacha leda

[@EswarAmbati-x4o]

Shin bone pain vachinappudu rest theesukovaalaa ledaaa. Running practice cheyuchaaa ............

[@UFJchannel]

Running continue Cheyaali

[@lankalapalliyugandhar4247]

Tq annaya same problem annaya naku i like you

[@SYBN-CREATION]

Yes.....Bro..... I have pain in Shin bone.....can you give me any tips🦵

[@jasvanthi.vasanthi1668]

Annayya thanq so much prathi vishayam chala baga cheptaru annayya

[@Yogaboy903]

నాకు మోకాళ్ళ పాదం మధ్య లో గత 2 రోజులుగా విపరీతంగా వస్తుంది ‌సార్...నాకు రన్నింగ్ ప్రాక్టీసు బాగ ఉంది ఈ మధ్య గ్రౌండ్స్ మారి అప్పుడు నుండి నోప్పి వస్తుంది

[@hareeshindinhareesh8832]

Super anna nijaga naku pen poendi

[@kadarirajitha1389]

Shin bone pain Baga undi anna am cheyali running cheyaleka potunna

[@kdpking6002]

Anna pllese chapuu costgurd vaillid and rigresrtation be closed Anne vastundhi

[@yashygamer349]

Change password kotiii try chey bro 👍🏻

[@UFJchannel]

Forgot password cheye Vasthundhi

[@kotranirosha1528]

Anna events ounae shinbone pain valla running cheyalekapotuna

[@pavankalyanp5994]

Army new recruitment rally appudu vasthundhi broo????

[@UFJchannel]

Any updates I will inform

[@pavankalyanp5994]

@@UFJchannel tq u broo

[@pavankalyanp5994]

@@UFJchannel but age age limit ipothadhi broo

[@pavankalyanp5994]

@@UFJchannel nadhi 13-11-1998 army ki eligibility untundha broo??

[@PSureshKumar-mz2rk]

చాలా లాగ్ 🙄

[@soldier211]

Sega shoes use cheysthunna shin bone vasthundhi kindha paduthunna nadavaleykapothunna emina best shoes cheypandi please 🥺

[@UFJchannel]

Shoe Problem kaadhu Food baaga thisuko calcium and Iron vundevi

[@soldier211]

@@UFJchannel ha

[@shivakrishna8861]

Manchi shoes suggest cheyandi bro

[@lovelyshasha2099]

sir hand bend problem how to slove tell me A vieod

[@saru7808]

Women ki best shoe cheppu anna plz reply anna

[@rahulbevara7686]

TQ sir

[@sameer2832]

Chaala bhaynkaramaina noppi untundhi ana

[@errollaanuradha9049]

Tq sir

[@gaddampradeep215]

Superb Bro..

[@chennaimilitary2514]

Correct bro akkade pain baaga vastundhi

[@santhoshbolli4890]

First view ...❤️

[@Thukaram1122]

Hands&legs (paadam) ki swet vastundhi Sir

[@chcharan2482]

Thats not a big problem we generally get sweat when we got some fear

[@Mana_memesHYD]

ఎప్పుడు పచ్చ టీ షర్ట్ హా భయ్యా కొంచెం కూడా బోరుకొట్టాల్ట్లే .......... Nice Music వ్యాయామం చేసినప్పుడు✌️

[@shivagoudpandi4964]

First of all thank you UFJ RUclips channel brother ki brother meeru update evatamwalana SSC GD constable physical test qualified 20 May 2022 eroju 204 numbers present ayyaru first height checkup low out of 204, 174 qualified 30 not qualified. running test out of 174, qualified candidates 62 again height, chest and weight checking out of 62 qualified 46, 16 are not qualified. finally qualified out of 204 qualified 46 bro maa channel lo oka video cheyhadi ground ki eagly ga valladi Ani chapadi 5:30 ki reporting actual but Inka 4;30 ki alla valithy manchdi vallu Koda eagly running start cheytharau bro plz pet and pst test valla kocham kocham eagly ga video cheydi bro once again tq u bro

[@boddutharun1216]

Sir chest expend avataladhu sir emi chayali video chayandi sir

[@sai8248]

Bro naku high jump nela meeda cheyadam valla vachindi bro

[@Chinna_123-sdr]

Admit card vastaaya anna indian Navy ssr and AA vi rply plz

[@pothalaudaybhaskar1534]

Super sir

[@kireetiveerendravegiwada6813]

అన్నా ఎంత ట్రై చేసిన 5km వయలేకపోతున,,5km అవడానికి మంచి ,, ఒక 2km వేసాక చాలా స్వెప్ట్ అండ్ చాలా లెగ్ పైన్స్ అనాయ్యా,,చాలా ట్రై చేస్తునా,,నీ videos వల కొంచెం,కొంచెం improve చేసుకుంటున,,chala tq so much Anayya✊🙏,,ఇంకా మా కోసం నువ్ ఇలా హెల్ప్ చేస్తూ ఉండు అణయ్య...

[@prabhasfan4456]

Present practice lo unnava bro ...

[@amazonsomethingneweveryday6246]

Sare tammudu...bless the god you 😂

[@kishoretappachannel5911]

First stress anedi ni maind lo vadily
Ye adugu chesina ide na fisrt adugu ani modaletu atomatic 5kms gain 5 kms kotinaka naku reply ivu

[@ravikanth5700]

@@kishoretappachannel5911 well said bro🔥

[@sivapadimila5628]

neeku daggaralo vunna
manchi Coach daggariki vellu...

[@starreddy5585]

Anna nuvvu super anna

[@Localboys123]

Anna breathing taggalantea yemcheyali anna plss comment

[@rachapudisrinivasulu6620]

Anna first view

[@allamharish1917]

Anna running tarvata legs shivering vastunnay

[@madanagopal3901]

Anna Air force exam result epudu anna 10/08/2022 alaga chudali anna

[@krishkanth443]

Bro nen 9month constable training chesanu 9months shine bone pain suffer ayyanu.. malli epudu 1month nundi malli ade shine bone pain tho suffer avuthunna em cheyali cheppu bro.

[@sanju1887]

CISF CONSTABLE RUNNING EVENTS APPUDU UNTAY BRO...

[@UFJchannel]

Any updates I will inform

[@naveendandi6133]

Side pain vastundi Anna work outs chepanidi sir

[@Vamshi739]

Good workouts 💪
Thank you bro

[@nareshnaidu1999]

Super explaination anna 🔥

[@star-ks1rq]

Navy SSR age relaxation ఉందా sir

[@santhoshbolli4890]

Noooo.

[@marellanaidu1770]

Nda exam ki , emm documents pattikallali anna

[@pavankeelu2190]

Annayya alanti food tesukunte energy increase avutundhi please answer

[@rolexgamer164]

Brother morning running chesi evening vollyball aduthe oky na

[@sathishkumars6033]

Height increse cheppuna

[@rajkumarjanapana9314]

Kothhavalu running ela practice chealo cheppandi bro long running....

[@amazonsomethingneweveryday6246]

First legs tho run cheyyali

[@amazonsomethingneweveryday6246]

ANNA LEG KI PATTU VESUKONI RUN CHEYYOCHA....PLS CHEPPANDI

[@gsuresh_gavinolla]

పాలు వేడి చేసి తాగాల లేదా అలానే తాగల సార్

[@Sair7455]

Bro nenu gd ki apply chesanu......... Kani nenu clerk ki change cheskovali anukuntunna...... Kuduruthundha.... Kudirithe alano cheppandi bro.... Plzzzz

[@rayavalasasaikumar7673]

Sir ncc b certificate use anti navy lo
Mr ki books suggest cheyyandi

[@defencelover00]

Tenth anni marks anni anna

[@srikanthsirkanth8031]

Sir meeru nalgonda outdoor stadium lo video cheshara

[@-EC--xe1cr]

Tq Anna
Chala bagundi.i will follow it

[@ravankinggaming1134]

Sir guntur army rally yappudu sir 2022 .?

[@ninjagamer4971]

Anna hight increase ala cheyalo chepu anna

[@ibelievemyself1672]

Naku kuda shin bone pain vastundi new practice

[@mahetag1369]

Bro meedhi nalgondana proper

[@sidhubanjara8959]

Anna heel pain vasthundhi m cheyyali a trips cheyyali anna

[@ShivaYadav-dn5fn]

Anna running chese tappudu daily Said pain doggalo noppi solution cheppu anna plzz

[@REDDY12337]

Ankle pain chpu anna

[@srinu-smiely]

Thank you sir

[@venkateshpiridi7661]

God workouts 💪😅 bro tq so much

[@prathapbejjanki5863]

Updominal pain వస్తుంది bro ఏమి workouts చేయాలి

[@Deekshithpandya07]

Anna TS Army rally appudu anna ❤️

[@lovelyrosejack7947]

Heat water lo legs petti unchatam valla yem ayina problem haa bro

[@dorababuankamreddy382]

Open 10th eligible untada SSC GD constable ki

[@ramnaidu9851]

Bro Mari army rally eppudu untai ap ki

[@karthi7248]

Knock kee problem solve

[@maddumohan108]

Anna naku leg fracture ayyind
Nenu government jobs ki eligible
Avutana

[@selfisheditss7275]

Anna naaku ala running chesetappudu leg land ala entha try chesina just 1 or two rounds varake run cheyagalguthunna next round vachesasariki motham foot paduthundhi what can i do? 😞

[@sujatabhandari3352]

Same problem 😢

[@selfisheditss7275]

@@sujatabhandari3352 👍

[@mannerapallysrinivasan8440]

When a coach is giving training for the track and distance race he the trainer should know what type of training or technique should know blindly some of the train with half knowledge.

[@k.christopherpradeep2248]

THANKS SIR

[@amazonsomethingneweveryday6246]

Uncle meeru deniki try chestunaru...SI or CONSTABLE

[@shabarinaidu4975]

Navy mr next notification eppudu broo

[@lifeisbeautifull5966]

Height gurinchi cheppu bro

[@mahetag1369]

Bro meedhi akada bro proper

[@gangadanagaraju5963]

height increase cheppu anaa

[@rajuyadav-cj5jy]

Avunu bro koncham chepandi

[@anilkumargandem7432]

avunu bro height increase gurunchi cheppandi plz..

[@memers_antarra_babu]

Pulaps and skipping chey bro

[@memers_antarra_babu]

Alage cycling chey bro

[@bharatkamidi1130]

Running and push ups chyee Anna

[@demonop1335]

Bro knee pain vastundi

[@TheAnilvikas]

Hi bro.HIP pain vastundi running chestunte.emaina tip cheppandi

[@durgach8668]

Anna ninu 85 kges vunna thagali anna

[@venky17]

Vizag rally a month lo untundi bro....?

[@UFJchannel]

Any updates I will inform

[@MANU-gi1og]

Coast Guard pft center Yekkada estaru vizag vallaki ?

[@rohithrongali1544]

Xam ayyaka adhi chuskundam bro.... First xam medha concentration pedatam🙂.. Tym ledhu ga 👍🏻😌

[@palaparthivamsi1235]

tanku anni workouts

[@shaikfiroz1606]

Hand bend improve ela anna video cheyandi anna plz...

[@sathishkumars6033]

ఎత్తు పెరగడం ఎలా

[@armylover-hy6bo]

Hi sir ♥️

[@sidduvinay3156]

👍👍👍

[@gvenkatramana8320]

height increase cheppu bro anna

[@v.chantivchanti3685]

Tq so much sir

[@umeshsowmya9121]

Tqqq so much sir

[@eswar_rao]

Super anna

[@salikantisateesh2244]

Super anna