Knee pain Exercises in sitting position - Top 5 | Knee arthritis | Telugu | Dr Ramprasad Kancherla

Knee physiotherapy and strengthening exercises play a crucial role in prevention and treatment of common knee problems such as chondromalacia and osteoarthritis. Here are top 5 knee exercises in this video you can do at your work place in sitting position without missing the day session.
#kneepain #kneeexercises #osteoarthritis #osteoporosis
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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[@ramalingaswamyalla1491]

రాంప్రసాద్ డాక్టర్ బాబు నీకు మా ధన్యవాదాలు ఈరోజుల్లో నీలాంటి కుర్రవాళ్ళు ఉండటం మా అదృష్టం నువ్వు చెప్పిన విధానం తోటి మా వంటిలో ఉన్న రోగం సగం నయమైపోతుంది చిన్నవాడి కాబట్టి పెద్దవాడిగా నా ఆశీస్సులు

[@lalithakaza4949]

Thank you so much sir,for the most valuable video.

[@bandarladasthagiri33]

Good ఇన్ఫర్మేషన్ sir

[@sompallegunavathi5175]

Thank you Babu 🙏 God bless you

[@bsuryanarayanamma3896]

Thank you for your valuble videos SIR❤❤

[@drramprasadkancherla2008]

Welcome!

[@pavanikrishna4716]

Jai Sri Rama 🙏, long live ramprasad garu 💐🎊🎉

[@shamalabose9150]

Thanks a million doctor...u r d best.

[@drramprasadkancherla2008]

Always welcome

[@swarnav4486]

Thank you for your effort in helping people with ailments.

[@tvkdevibai2546]

As always very informative doctor..I am simply floored by your simplicity. God bless 🙌

[@drramprasadkancherla2008]

Tq

[@tvkdevibai2546]

You are welcome doc

[@violakrupamani7375]

thanks so much Doctor garu.. really need for my knee pains. May God bless you Doctor garu. You are blessing to the Society

[@drramprasadkancherla2008]

You're most welcome

[@SD.JEELANI]

Thank you for your valuable videos and valuable information sharing through your videos sir.. please continue

[@drramprasadkancherla2008]

Tq

[@rajasekharv8788]

Doctor miru use chesina thera band link pettandi please. Amazon lo chala unnay. Costly unnay. Koncham confusion ga undhi.

[@knino9621]

very good demo Dr. Garu. It is very useful. One suggestion Dr Garu. You can show all these exercises using one of your willing patients for the full routine including all repetitions so that we can flow with the same . Hope it is possible. regards

[@nancyrajkumar5237]

Tq u so much sir..I'll do this exercises regularly

[@ponnavani8038]

Explanations is good for normal peoples,All vedios r vvv very important, tq so much sir

[@ashokmessi5235]

Very useful information..
Good job
Keep doing videos doctor

[@usha975]

Thank you doctor
You are so much
Young, but your valuable suggestions
Are very helpful.

[@drramprasadkancherla2008]

Tq sir

[@williamgameryt6705]

Nice and valueble vedios make by you sir

[@vasaviboddu6792]

Thanqq sir . Mokali noppi leka poyina cheyocha.appudu appudu ankle and knee noppi vastuntundi just one or two seconds untundi anthe .ankle daggara okkosari metuku viriginattu sound vastundi.

[@suseelapesaramelli6346]

Thank you sir thanks for your valuable information ,

[@pushpakalyani3055]

Iam watching all your videos nana this is very useful video for me nana tq so so much godbless you❤

[@drramprasadkancherla2008]

Thank you so much medam garu.

[@lakshmimajji9126]

Tanku so much sir

[@GogadaNageswararao]

Thank you and God bless you Doctor for the services you have been rendering in enlightening the patients as well as general public 🙏

[@drramprasadkancherla2008]

TQ sir.

[@ranitandra1910]

Tq.bangaru chala baga.chaparu👌⭐⭐⭐

[@gonipatiprathap8243]

Good sir,very valuable information given by you to the knee problem.

[@drramprasadkancherla2008]

Thanks and welcome

[@swarnagowri6047]

ఓమ్ నమశ్శివాయ
🕉️🙏

[@susanmark716]

Sir recently I feel something flowing down in my calf muscles from knee down while I am standing, what could be rhe reason this is while standing, no pain or swelling

[@seshulatha]

Awesome Doctor 🎉

[@drramprasadkancherla2008]

Thank you 😁

[@sasikalak1093]

Doctor sir namaste
I am watching your vedios regularly you are telling very simply and all can understand easily
Tq very much
God bless you always

[@drramprasadkancherla2008]

Thank you so much medam garu.

[@swarnagowri6047]

🙏 dr. Thank you sir.

[@drramprasadkancherla2008]

Always welcome

[@vijayalakshmivijji9102]

Tnq so much sir 🤗 🙏 🎉

[@drramprasadkancherla2008]

Most welcome

[@ramesht.m.7418]

Very informative 👏

[@msnmurthy8134]

Thank you very very much sir

[@munjunathdevarinti1226]

Very good value you sir

[@Neerja-l2z]

Thanku sir e noppitho chala badapaduthunnanu e excercise chasi chusthanu sir thank you so much sir

[@drramprasadkancherla2008]

Thank you sir

[@devireddysreedevi1180]

Pain tagginda sir exercise valla

[@madrisujatha109]

You're great sir... May god bless you nanna...

[@drramprasadkancherla2008]

Thank you so much medam garu.

[@sureshsatla]

Thanks Doctor garu...as a IT guys these exercise will helps

[@drramprasadkancherla2008]

Tq

[@dileepreddy194]

Tq sir, back surgery after excersices cheppandi please sir

[@srivanidharbhashayanam7531]

Well said sir

[@jagadeshwary]

చాలా బాగా చెప్పారు డాక్టర్ గారు

[@drramprasadkancherla2008]

Tq sir.

[@lakshmi_muralidhar]

Nice explanation and very good information sir, naku recently hysterectomy jarigindi . Joint pains start ayyayi ortho dr xray chesi knee joint arugudala start ayyindani chepparu . Ee exercises cheyavachchuna pls suggest cheyandi. Age 47. Hyd,Ts.

[@drramprasadkancherla2008]

Continuous knee exercises medam garu

[@suhasinichanal7324]

Good information tq

[@Meenakumari-ib3cl]

Tqu andi

[@anupamajasti3675]

Thnku doctor garu 🙏

[@drramprasadkancherla2008]

Tq

[@rameswarareddyn3422]

Thank you🎉

[@drramprasadkancherla2008]

Tq sir/medam

[@nkchandu]

రిక్లైనర్ లో కాళ్ళు చాపి కూర్చోవడం వల్ల మోకాళ్ళ నొప్పులు కొంచెం పెరగకుండా ఉంటాయి. అని నా అనుభవం లో తెలిసింది

[@balasimha7777]

Thakyou doctor

[@prasadduggina7688]

Useful medical advice thanks doctor

[@lakshmivara4862]

Naku hip ball opration chasaru nanu evi chayavachuna andi

[@drramprasadkancherla2008]

Tq

[@saraswathibahatam8346]

Tq Sar🎉🎉🎉

[@induindu5291]

Very informative who are affected at present

[@drramprasadkancherla2008]

Guntur

[@nandininandu8951]

Cycling exercise cheyavacha sir

[@arunayakala5812]

Sir naku ACL katta aindi Ane cheparu exercise chi manaru kocham chapadi

[@muthojuswathi5657]

Medial meniscus tear ki e exercises cheyacha plz rply sir 1:00

[@drramprasadkancherla2008]

Yaa sure sir.

[@HariUdikada-cl9gl]

వందనాలు

[@lakshmidurgabatchu8786]

నమస్కారం sir

[@n.dimple5767]

Sir make a video on routine health check ups of all systems

[@drramprasadkancherla2008]

K

[@mourishms]

Hello sir Good evening
Please explain about anterior approach of hip replacement surgery please sir and cost also sir
God bless you sir ❤

[@drramprasadkancherla2008]

Come to hospital

[@AmeenabiMohammed]

Can i do these exercise when I have knee pain

[@achuthamanidasam2598]

Tq sir

[@drramprasadkancherla2008]

Welcome

[@ushapreethi-sk1dc]

👍👍

[@purneswarivecha9617]

Namaste sir
Third stage lo vunna vallaki operation lekunda remedies vunayaa

[@drramprasadkancherla2008]

Once please come to hospital sir.

[@ChandrakalaVodnala-z7d]

T q sir

[@lakshmi_muralidhar]

Joint complex q10, bone women tabs teesukuntunnanu.tq.

[@drramprasadkancherla2008]

Tq medam garu okay

[@nematzehra]

Meru yekkada untaru, meto kalavali sir, naa age 40 naku osteoarthritis 4th stage ani report echaru naku only yekkuva sepu kurchoni lestunte right knee daggara pain vastundi stiffness gaa feel avutunna please suggest what to do

[@drramprasadkancherla2008]

Okay mam . A1 Amar orthopaedic hospital kothapet Guntur vari thota guntur andi..0863-2254321.

[@lalitaranisuryadevara5338]

Thank you very much sir for the valuable information you are providing with
Recently one lady from Russia told me that she (50yrs) recently suffered withsevere knee pain due the torn cartilage in her college days In Russia she was treated with Promovi w1 injection with Avery good result. In India recently her father was also treated with the same as it is also available in India
I am 68yrs old and suffering from osteoarthritis resultig severe knee pain
Is there will be any relief for me by taking Promovi w1
Thank you sir

[@drramprasadkancherla2008]

TQ so much sir

[@sivakumarjangala2439]

❤🙏

[@alapatiparvathi7178]

Chala cheputhunnar babu

[@drramprasadkancherla2008]

Okay TQ sir.

[@varungameryt5246]

Sir mokal chippa prkkaku athiki 10 years avuthundhi ma akkaku kalu vongdam ledhu exarsiss kakunda vere plans vannaya sir belt alaantivi

[@radhaneelimar2902]

🙏🙏

[@chirantogether]

Sir.. PRP cheyinchukunnavalu cheyavachuna..age 67.

[@Unlucky286]

Sir legs fold chesi kinda kurchunte standing time lo mokali venuka side Baga pain untundi sir

[@drramprasadkancherla2008]

Okay please come sir.

[@venkat7824]

Mokilla madyalo gujju peragadaaniki yelanti foods manchivi

[@drramprasadkancherla2008]

Good diet

[@kishorp1287]

Padala pain ki exercise cheppandi sir

[@drramprasadkancherla2008]

K

[@yamunav1891]

Sir madama.noppiki cheppa ndi

[@pavanikanth9019]

Sir cl cheste matladutara doubt adagavacha

[@claraprajay3347]

Dr.garu i am 42 , i am getting sounds and feeling little pain in left knee while climbing stairs

[@drramprasadkancherla2008]

Please come sir.

[@josephinemadasu4890]

💐💐💐💐

[@pmadgmam9j]

Please consult a physiotherapist for exercises . My suggestion .
Each exercise protocol changes for persons

[@vijaykumarnaidu844]

Sir naku acl surgery chesaru 4 days aindi knee brace vesukuni autolo vastundaga pedda kudupu vachindi apudu kalu seat nunchi 1 feet egiri padindi appudu knee immobilizer kaliki undi kani Naku mokkalo kadili untadi Ani bayamga undi

[@drramprasadkancherla2008]

Go to hospital will check

[@umareddy2149]

What is the best position standing or sitting Cycle exercise

[@drramprasadkancherla2008]

Siting sir.

[@vanivelupulavantillu3510]

Sir hip problem unna vallu cheyyavaccha please reply

[@drramprasadkancherla2008]

Yes

[@prakashhr5977]

Hi sir... so many times I asked that u make videos about (Both leg) boitratal hip replacement surgery videos plzzzz sir 🙏🙏🙏

[@drramprasadkancherla2008]

I telling you already videos are done searching for videos

[@anjaneyulur3364]

❤

[@vijayalakshmisaxena9311]

Doctogaru these exercises are useful for hip bursitis?

[@drramprasadkancherla2008]

Yes, definitely sir

[@kalayanipallapotula7922]

Knee caps vesukoni exercises chaivachha

[@drramprasadkancherla2008]

Yaa sure sir.

[@kakanisivaji]

🌹🙏🌹

[@shamalabose9150]

I want groupe one collagen how to order?

[@drramprasadkancherla2008]

K

[@SunilKumar-ob7cz]

Good evening doctor garu shoulder pain ki me appointment kavali sr iam in outof country sr

[@drramprasadkancherla2008]

K

[@RadhaJonnalagadda-b2b]

Pl..
Doctor 60 to 80y age group ki knee pain .on.chair...bed ..exercise s ..cheppandi

[@drramprasadkancherla2008]

Back strength exercise.

[@krishnamurthychilakala8760]

Sir good morning.. My Name Krishnamurthy.. Recently 2 months back 12.10.2023..Mee hospital nandhu THR surgery cheyinchukunnanu... Malli eppudu ravalanu kuntunnanu.. Govt arogya sri 25 laks varaku penchindi.. Gaa sir.. Amount katta kunda arogya sri dwara malli surgery cheyinchukovaccha... Please reply sir..

[@drramprasadkancherla2008]

Come to hospital

[@VRREDDY162]

Knee cap వేసుకొని excersize చెయ్యొచ్చా

[@drramprasadkancherla2008]

Yaa sure sir.

[@lakshmidurgabatchu8786]

Memu pains tho suffer ayyedi cheptunaru

[@drramprasadkancherla2008]

Okay mam tq.

[@anilkumar-yj1uc]

Repetition అని అంటున్నారు అంటే 5 లెక్కించి చేసిన సెట్ ను 15 Repetitions అంటే 75 సార్లు చేయాలా?

[@Dr.KaranamParinithi]

No total 15 times you should do that exercise

[@drramprasadkancherla2008]

10 times

[@muralikrishnakumarinandyal9488]

Me Amma ki cheppali namasumanjili

[@pavanikanth9019]

Naku madam noppi nadava lante chala badapadatanu😢

[@drramprasadkancherla2008]

Please come to hospital sir

[@achuthamanidasam2598]

Teacher iam sir

[@satishduri5309]

Sir... రోజు ఒక పావుగంట, ఇరవై నిమిషాలు బయట సైకిల్ తొక్కడం మంచిదే కదా? Knee పెయిన్ కి..

[@drramprasadkancherla2008]

Yes

[@musiclover-zi7jn]

knee swelling exercise
mokala vatham exercise

[@OneManArmy21]

Muscular dystrophy 🙏🙏🙏😢😢😢

[@annapoornakallam1383]

Thanks sir