Best exercise | Walking backwards | Reverse walking | Health Benefits in Telugu | Dr Ramprasad K

Walking is the best exercise and its universal opinion. However there is simple modification that can do wonders to your health. It is reverse walking or walking backwards in simple language. In this video the doctor explains clearly what is retro walking, its health benefits and how to start.
Health benefits are
1. Neurological improvement
2. cardiorespiratory fitness
3. Better joint health - no heel pain, knee pain and protective against low backache
4. Energy expenditure
5. Athlete training
#exercise #walking #kneepain #backpain
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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[@sitamahalaxmichenna5741]

డాక్టర్ గారు మీరు చెప్పిన బ్యాక్ వాక్ ఐడియా చాలా బగుంది ఉపయోగాలు కూడా బాగున్నాయి మంచి ఆరోగ్యం తొ వుండ వచ్చు కాకపోతే చాలా జాగ్రత్తగా నడవాలి. మీకు ధన్యవాదములు, బ్యాక్ వాక్ పై మంచి అవగాహన కలిగించారు. మీరు ఆర్థో డాక్టర్ గా మా వంటి వారికీ ఓరల్ గా చాలా హెల్ప్ చేస్తున్నారు ఎ టువంటి వారమయినా ప్రయత్నం అయితే ఖచ్చితం గా చేయ గలుగుతాము.

[@thirumalapudivenkatarao7461]

డాక్టర్ గారికి ధ్యవాదములు,మీ వీడియో విన్న తరువాత బ్యాక్ వాకింగ్ చేసి చూసాను.మీరు చెప్పినది నూరు పాళ్ళు నిజం. నా వయసు 60.మోకాళ్ళ నొప్పులు ప్రస్తుతానికి అంతగా అనిపించవు.కానీ మామూలుగా నడవటానికి కొంత ఇబ్బంది అనిపిస్తుంది.బ్యాక్ వాకింగ్ లో అలాంటి సమస్య అనిపించలేదు.శరీరము కూడా తేలికగా ఉన్నట్లుగా అనిపించింది.అందరూ ఈ విధానము రోజులో కొంత సమయము పాటిస్తే( ఇది వింతగా అనిపించక) అందరికీ మంచి జరుగతుంది.

[@drramprasadkancherla2203]

Thank you so much.

[@asgaming910]

Chala thanks andi prasad garu

[@lalithakota3153]

మీరు చాలా బాగా వివరించారు మీకు చాలా దన్యవాదాలు

[@vijayabhaktul3134]

Thank you drjee.God bless you.

[@prasadbabaji7209]

Doctor garu, meeru vijayawada lo vunna doctor kongarla Ravi kanth garu doing best services and genuine services.HATS OFF

[@drramprasadkancherla2203]

Thank you sir.

[@KrishnaPrasad-pj1hj]

Today I also thought to comment the same andi. Some Doctors only have this social approch and concern. Stay blessed Doctor garu.🎉🎉🎉

[@user-po3xx7yf5q]

Chala Baga chpiru 🎉 tq

[@kanthetisatyanarayana1676]

Really your explanation is awesome

[@user-ey2tm6ew3u]

Thanku sir vallebul informesion

[@himabindu4021]

Thank you for precious health care tip sir

[@ponnichitra1423]

Thank you Doctor

[@kvlakshmi9124]

Very nice and knowledgeable video thanks

[@dr.saigeeta978]

Very interesting.... information Dr

[@venkataraovullingala6880]

Genuine ortho pedecian doctor

[@vasaviboddu6792]

Thanqq sir . Start chestaru.

[@kokkondavenkateshwarlu8528]

Very good tip. I will try and comment

[@prameelakola1156]

Thank you doctor garu

[@bhaskarreddy9805]

THANK YOU SIR GOD BLESS YOU

[@bsdas6357]

Thank you sir...

[@arthamsailaxmi5357]

You are really great doctor. God bless you 🙏

[@p.snarasaiah6109]

Manchi message echaru .

[@dasarireddaya8250]

Ram Prasad garu
Thank you for giving simple system

[@vijayalaxmi-do1yx]

Good information thank you sir

[@ranitandra1910]

TQ Babu meeru chapevedanam👌⭐⭐⭐

[@radhikarasuri4940]

thanq for valuable information sir🙏

[@kishor1365]

ధన్యవాదాలు డాక్టర్ గారు 🙏

[@prasadjesta2407]

Good information sir
Thank you

[@palakurthivijayasree1206]

Tqq sooo much Dr garu

[@rameshwarraod8026]

Sir. You. Are. Very. Great

[@anjanin293]

Baga explain chesaru dr tq sir

[@srinivasrao-zv7ud]

Very good idea sir. Thank you

[@haribabutinnaluri7656]

Valuable information Dr garu ❤

[@bellamkondatulasi3765]

Very good useful information

[@veeralakshmi648]

Thanks for your advice s🙏

[@shanawazbegum349]

Very good and useful information, thank u very much.

[@bharativemulapalli7622]

Good information డాక్టర్ . Thank you .

[@phanikumarvempati3059]

మీ సలహాలు బాగున్నాయి

[@ptasunalatha2857]

Tq. Doc.garu

[@vijayg7287]

Very good information sir

[@ashalatha240]

Thank you very much sir 🙏

[@seshulatha]

Meeru Chala baaga chepthaaru…🎉 frm vizag

[@malagnivijaygoud6352]

డాక్టర్ గారు మంచి మంచి విషయాలు తెలియజేస్తున్నారు ధన్యవాదములు 🙏

[@tonyamoliya]

Thanks a lot for valuable information

[@mdsadaqali9892]

very very thanks doctor

[@srisai6195]

TQ sir good information

[@murthyms2415]

Thank you very much sir

[@sunilpaladugu1489]

Extraordinary unusual walking tip

[@user-yr2oy7wx3t]

Very very useful info👍

[@jayasreetannidi7678]

అనేక కృతజ్ఞలు డాక్టర్ గారికి 🙏🙏

[@konamahesh1015]

Extraordinary information which I m waiting since listen Abt reverse walking

[@sankarpindiprolu940]

Respect ed
Dr.
Very.very. important information

[@radhikagurrala8870]

Thanks sir 🙏

[@user-uc5sy5rw4c]

Good information sir 👍

[@veerakumari1672]

Super sir chinna age lo ney manchi experience tho theli yani vallaki clear ga cheyputunaru 🙏🙏🙏

[@ramakrishnarimmalapudi9004]

సూపర్ సార్.🙏

[@krishnamurthy9958]

Not seen back walking in any sports medicine.
I am 73 I walk daily 6 kms at a moderate speed. I was jogging continuously for 10 kms daily but still I was bit obese . I used to do yoga physical excercises & gymnastics.discontd for 6 yrs became obese. Again started my routine. I used jogg backwards at a good speed with good energy. I was feeling fresh rejunated after back jogging. Now also try to walk backwards but I am loosing my balance after 20-30 steps
Back jogging r walk is xcelent ❤❤❤

[@reddysnmk8488]

Very interesting informative video. Thank you doctor garu.

[@lekshaavanii1822]

Good information 💐💐🙏🏼🙏🏼☘️🌿👍

[@kallaswaroop]

Very useful information
.Tq sir

[@MeePriyaYouTubechannel]

Thank you sir for the valuable information

[@akellanarayana8201]

THANKYOU SO MUCH SIR

[@ChagarlamudiAnuradha-re9po]

వీడియో చూసి ట్రై చేశాను. ఫీలింగ్ వెరీ వెల్ 🌹

[@parvathiallam7937]

Chala manchi information ichharu sir.
Nenu start chesanu.
Feeling excellent sir.
Thank you soooo much andi.

[@samhithasowj2591]

Tq so much sir

[@lotus4276]

Good information 👍

[@dayakarreddy7419]

Nice explanation sir 👌👌Thank you very much sir.. 👍👍

[@bsr7473]

Dr sir nice presentation, same way tell about infinity walking,

[@alavijaya4909]

Thanku Jai Srimannarayana Andie 👏👏👏👏👏

[@publictalkwithkk1886]

Most valuable information
.... Hats off you Doctor

[@saleembasha742]

Excellent information Dr గారు..highly appreciated

[@indirachillamcharla4319]

Superb video

[@naniballa7243]

Wellspechsir

[@granigattu1418]

Hello Dr garu really this cedeo is very fascinating v will practice thnx a lot fr sharing this vedeo

[@nazukskitchen2013]

Thank you beta

[@geddadavijayalakshmi489]

Namaste doctorgaru. చాలా superb గా విడమరచి చెప్పరు. Layman can understand when you explain so detailly, wonderful benefits. Thanks for the awareness doctorgaru 🙏

[@kkollu2390]

Great advice and information sir thanks a lot for alloting your valuable time.

[@rameshwarraod8026]

Tyu. Sir

[@himabindu4021]

Superb sir

[@profession1968]

మీరు చాలా ఓపికగా... సామాన్యుడికి సైతం అర్దం అయ్యేలా చెప్పారు sir... చాలా thanks

[@drramprasadkancherla2203]

Thank you sir.

[@murthydudi5021]

Miru chala opikaga manachi vishayalu chebutunnaru

[@padmapriyarajavarapu514]

Thank thank thank you sir

[@sribhashyamramacharyulu464]

Thank you sir, I try this excercise from tomorrow morning for good health and better results.May God bless you sir.......

[@merugusamuel8220]

Good information Sir. Thank you.

[@niharikachinimilli5826]

TQ doctor

[@pankajamohan1842]

Tq sir

[@shaikjaheeda9049]

Sir rheumatoid arthritis ki treatment chepandi sir

[@kandulagnapika9688]

❤👌👌👏👏👏🙏 sir Thanķyou very much

[@kichi1956]

Great advice, typical of you, Thanks and best wishes
❤

[@parvathirayaprolu130]

Doctragaru meeku Danya vadalu

[@drramprasadkancherla2203]

Okay sir.

[@ushakiranmulpuru6988]

Thank u very much sir for detailed information

[@drramprasadkancherla2203]

Okay sir tq.

[@amarkamepalli3713]

Super sir

[@user-gw2mv6rg8p]

Thank you for valuable information

[@drramprasadkancherla2203]

Thank you so much sir

[@bandijyothi7900]

Chala, chala baga chepparu

[@drramprasadkancherla2203]

Thank you so much medam garu.

[@kodesankararao4102]

Sir, I am an athlete. Daily I am walking, jogging & doing some exercises. I am also jogging backward for some steps. I can try to walk backwards to some extent depending upon your advice. Thank you, sir for your valuable information.

[@kappalaramesh4686]

Sir, please open consultation in vizag at least ones
in 15 days.somany people will get benifit.

[@nirmaladhar3786]

Gm Dr sir. Everything. Knee joint shoulderpain all exercise. Explaining very clear manner. Many many thanks. Many msgs very imp. I am also very much confused when shelcal tablet taken. I heard yourmsg night time is better. I consult rhematalogist advised dt replace your both knees. Leave it. He priscribed 5mg. tofajuv. Tablets. Per day 2. Hcqs300mg. Nodosis 500mg three times per day nembicord 2.5mg

[@krishnavenipulipaka6618]

Excellent information sir🙏🙏

[@drramprasadkancherla2203]

Thanks and welcome sir

[@nirmalaalley9824]

Doctor garu v.v.v.useful information sir Thank you so much andi👌❤

[@drramprasadkancherla2203]

You're most welcome Andi.

[@routhuravi2335]

👌

[@sreevanic8436]

Good information sir.i will try this.

[@drramprasadkancherla2203]

Thank you mam.

[@rameshwarraod8026]

Tyu. Docter.

[@drramprasadkancherla2203]

TQ