మోకాలు నొప్పి Knee pain (Chondromalacia) కి Best exercises | Physical therapy | Dr Ramprasad K

If you are worried about start of knee pain (Chondromalacia) in young age itself, here are the top 4 exercises and prevention strategies to follow and get knee pain free life. The doctor will explain in detail about the exercises to prevent knee in young age itself.
Chondromalacia is the main cause of knee pain in young age and it is different from osteoarthritis in elderly. The high patellofemoral contact stresses on the cartilage is the major reason for it.
Gentle physical therapy, healthy lifestyle and taking care of Vit D deficiency play a major role in prevention.
See the video for more details.
#kneepain #chondromalacia #hippain #kneearthritis #kneearthroscopy #kneecare
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9848650807
Medical reports or online consult whatsapp - 7396280381
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[@SMBCM-kz9kf]

Dr. Garu మీరు వీడియోలో చూపించిన విధంగా నేను Exercise లు చేసి మోకాలు నొప్పులు పోగొట్టుకున్నాను. Useful Video 👌👍💐
Thank you sir 🙏🙏🙏

[@perumallarenu9978]

Avuna andi

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Thank you Doctor for your guidance and help. 💐🙏

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Thanks dr garu

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Thanks Dr garu

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Chalabaga,chepparu,sir,thanks

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Long live ramprasad garu 💐🎊

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Tq Dr garu chakaga chupincharu tq

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Sir super very useful namaskaram

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Thank you doctor garu

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Thankyou doctor for your guidance

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Na kalu 67 days kritham padi mojalu gujju loose ayyi pai dippa loose einadi two kattulu vesaru ippudu nenu 10 days nundi nudushunnanu asalu nenu nadavavachhuna

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Thank you so much doctor gaaru 🙏

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Thankyou so much sir.

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Doctor garu , very useful to public and even medical students

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Thank you Sir

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Thank you doctor

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Thank You Dr for the guidance,good exercises.Well explained. TQS Dr.

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Thank u sir

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Tq dr garu. Detail inpermetion estunaru

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TQ sir

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Good morning Ram sir

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Thanks a million doctor you are an amazing person(doc) You give lot of confidence to the patient and explain everything so clearly and to the point.Just love the way you explain and you sound so positive which assures the patients.God bless you we need doctors like YOU.Thank you.

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Namaskar 🙏🙏🙏

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🙏🙏

[@mallikarjunclues5310]

Diffuse edima of suprapateller right knee joint,pls reply sir.

[@ramramesh5416]

💐👌

[@radhaneelimar2902]

👌👌👍👍🙏🙏Sir

[@surveysy7561]

Texas Therapist gave me almost similar exercises. Thank you very much for a wonderful reminder

[@drramprasadkancherla2203]

You are so welcome! Sir.

[@venkateshvadikari2893]

Thanks to sir

[@drramprasadkancherla2203]

Most welcome sir.

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D r garu nanu nellore nundi
Sir Naku

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👌👌👌👌👌👌👌👌👌👌👌👌👌

[@satishAmara]

Thank you doctor for many helpful videos.
Can you please make a video about whether medicines are useful or not when the knee pains presist many years? Is physiotherapy only the real cure?

[@saikrishnapatha9274]

Hi sir , Can people above 60 also try this exercises for knee pain
Kindly suggest

[@narasimharao415]

హాయ్ డాక్టర్ గారు నాకు tibila లో mild facture అయింది ఏ విధమైన ఎక్సర్సైజ్ చేయాలి ఈ రోజు తో దెబ్బ తగిలి 50days అయింది

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Ankylising orthoropathy గురించి చెప్పండి sir,pls చాలా నొప్పి తో బాధ పడుతున్నాను, మీ రెమెడీస్ నాకు చాలా బాగ useful గా ఉంది వీడియోస్ లో....

[@drramprasadkancherla2203]

Okay medam garu

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Rheumatoid arthritis gurinchi cheppandi sir please

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We have lots of videos. See channel

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Doctor avn hip replacement tarvata teesukovalsina precautions and sugar and BP lanti patients precautions cheppandi sir

[@drramprasadkancherla2203]

There is video of do s and donts after THR. U can see.

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Sir knee ligaments laxity gurinchi cheppandi sir

[@drramprasadkancherla2203]

Please see other ACL videos. U will understand. Or visit hospital.

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Sir a devudu unnado ledo gaani meru aithe God janalaki kashtapadi vedios chesi Anni chepthunru

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Avn 3rd and 2nd stage vallaki exercises cheppandi doctor gaaru

[@drramprasadkancherla2203]

U have them in our channel. Please see

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Knee surgery annaru, e exercises cheyyochha sir

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Sir ma ammama ki mokalu pain chala undi neeru cheripoyi undi sir avida vayasu 55yrs chala hospitals tirigamu aina taggaledu please emaina solution cheppandi sir

[@renukadevi7479]

Good morning doctor and knees arugudala first stage lo unna vaalu kuda meeru choopinchina exercises cheyyavachha and more important walking cheyyavachha sir please reply

[@drramprasadkancherla2203]

Yaa yes sure sir.

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Sir 🙏 na mokalu arigindi nenu e exercise cheyyacha

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Back painke kuda exersige cheppande sir

[@drramprasadkancherla2203]

We have in our channel. Please see

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Knee synovitis surgery ayindhi sir naku ee Exarcise use avutadha tablates kuda cheppandi sir glucosmine collagenvadacha sir

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Vadocha sir glucosmine collagen calcium knee synovitis surgery ayinavallu avvi plz replay

[@divyasri9432]

Hello sir, can we make full recovery from chondromalacia patella by practicing all these exercises everyday. ?

[@drramprasadkancherla2203]

It depends on everything mix and match. Weight loss medicines and physio

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T.qdoctor Garu Medican cheppagalaru

[@drramprasadkancherla2203]

Not telling treatment online please Andi.

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Bone growth knee place unte manaki any remedy growth ni aapataniki unda doctor garu. R bone growth cut cheyala. Plz reply

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When ur free plz do reply

[@radhikajaishanker]

Sir, Meniscus thin ayndi anaru MRI lo. clear ga em cheyalo cheptara sir. hyd lo chustara sir?

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No only guntur

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chondromalycia patella grade 2 anaru, forty years old, detail ga video chepandi sir idey topic meeda.

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Sir my age is 45 iam suffering from Frozen shoulder without mobilization Frozen shoulder can be cure pls tell me iam doing exercise pls tell me sor

[@drramprasadkancherla2203]

Come to hospital clinically examination and ofter treatment

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Dr naku mokalu venaka red ga undi staright ga ravatledu x rays tiste em ledu annaru

[@govardhanreddyv9072]

Thanks, Sir. Very good and clear information. Earlier, i used to do weekly thrice running because of knee pain shifted to daily walking. I have knee soreness, sometimes it will be there and sometimes not, like even if i walk a lot will not have pain sometimes, and sometimes even if I didn't do anything lite pain will be there. Took Xray. Everything seemed to be good. I believe these exercises will help me to get rid of pain.

[@drramprasadkancherla2203]

All the best

[@nakrekantiramesh1882]

Sir Hyderabad chustara sir weekly one time aina

[@drramprasadkancherla2203]

Only guntur sir.

[@valvasumitra7445]

Good evening sir good information sir thank you🙏 so much I have been suffering knee pain right leg is third stage left leg is second stage sir tell me some more exercises and suggestions sir

[@drramprasadkancherla2203]

Browse through our channel videos and let us know if any more doubts

[@valvasumitra7445]

Good morning sir my age 51 now l have been talking collazox -DS and Eraganz for 4 months little bit recover sir but i could not stand five minutes sir please sir suggest me

[@sadireddypavani5427]

😭😭

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Sir exercise k.. yoga cheyacha sir

[@drramprasadkancherla2203]

Yaa sure medam garu

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Ro water వల్ల జాయింట్ పెయిన్ వచ్చే అవకాశం ఉందా దయచేసి చెప్పగలరు

[@drramprasadkancherla2203]

Yes. U have that risk. Will cover in one video.

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65 years vallu ela exercises cheyyali

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S

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Sar nee pain vuna valu nela meda korcho vacha

[@drramprasadkancherla2203]

No

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మోకాలు కింద నరాలు తెగిపోతా అతుకు తాయా సర్

[@GaneshKumar-gb6wm]

Sir nenu kakinada numdi ravali appointment teasukovala mundhuga

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Yes. Contact reception 0863 2254321

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Hi sir I like u sir

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💐💐💐💐💐

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మా డాక్టర్ గారు ప్రస్తుతం నను 30 - 40% వాకర్ మీద నడవమన్నరు

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Akkada display avutunna whatsApp number ki maa comments pampavacha, reply istaraa

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yes

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Thank you sir

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Tq sir🙏

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Thank you sir

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Thank you sir