How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu
HTML-код
- Опубликовано: 6 фев 2025
- How to relieve shin bone pain in telugu || Shin bone pain exercises in telugu #police#army#trending
Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.
Best running for men shoes under ₹1000👇
Sega running shoes 👇
1) amzn.to/3Q7afmT
2) amzn.to/3rCu0Zo
Spark running shoes 👇
1) amzn.to/411QEI3
2) amzn.to/3T3LR79
Campus running shoes 👇
1) amzn.to/3N4r0g1
2) amzn.to/3GndfFO
Best running for women under ₹1000👇
1) amzn.to/3q5LmgC
2)amzn.to/43BQib0
watch other videos:
si constable physical fitness playlist😍👇
• Si constable & Army ph...
Causes of shin bone pain :
1. Improper shoe fitting
2. Flat feet
3. No warmup before workout
4. Not doing cool down and streches
5. Weak ankles and core muscles
6. High intensity workouts
7 .running on road or cement
8 .obesity
#how to relieve shin bone pain?
Applying ice over affected area several times a day
Consuming more fluids
Rest Ice Compression Elevation
#strength training
1600 meter diet plan 👇
Full Day diet plan for 1600 & 800 meter.
🔸Wake up 5:30 am ⏰️
🔹Fresh up & Drink warm water with lemon 🍋
🔸 6Am to 8AM Ground practice.
🔹Eat Sprouts with dry fruits & two banana
🔸If your are interested have Break fast .
🔹lunch any curries with 2 boiled eggs 🥚
🔸Evening have 2 Bananas or any fruit then go to ground practice
🔹Dinner 2 boiled eggs with soya chunks or chicken or any curries
🔸Tips -Drink water 4-5 liters to avoid pains Take good protien food
Consistency is more important
Regular practice improves performance.
workout schedule for 1600 meter merit full video link.👇
• How to run 1600 meters...
Monday - 1000 mtr ×4 repitations (4.5 to 5 minutes) Hard
Tuesday- slow 40 Minutes run 🏃♂️ (esay)
Wednesday- 200 mtr × 12 (35 to 40 sec)+ ABC RUNNING DRILLS (hard)
Thursday- fartlex training (4*4 )
fast and slow (esay)
Friday - 3km ×2 repitations (Hard)
Saturday- 400 meter ×10 (1.35 to 1.40 min ) (Hard)
Sunday-Rest (yoga pranayama/walking)
How to choose 1600mtrs & 800 meter running shoe in telugu 👇
• how to choose running ...
My achievements:
Kashmir to kanyakumari on cycle 3780km
Athlete
link 👇👇😍
• Kashmir to Kanyakumari...
NCC CADET 🇮🇳
Follow me on-
Instagram :- Tillu vlogs
/ tillu_vlogs
#how to relieve shin bone pain in telugu
#shin bone pain exercises in telugu
#how to cure shin bone pain
#how to avoid shin bone pain
#how to cure body pains after running in telugu
#how to stretching and cool down after running in telugu
#how to do warm before running in telugu
#1600 meter diet plan in telugu
#800 meter running tips in telugu
#how to run 1600 meter in 5 minutes in telugu
#1600 meter running tips in telugu
#1600 meter running workout in telugu
#how to run fast in telugu
#how to build stamina in telugu
#how to build strength and endurance in telugu
#how to control breathing while running in telugu
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Physical training
WhatsApp: 9177756521
AP POLICE
RRB GROUP D
SSC GD
SSC CPO
ARMY
Anna last 21 days ne timetable follow avthna antha chala baga cheyagaligya
Kani
Ippudu naku typhoid fever anna Kani na physical test e month 20th na anna
Naku fever thaggindi so malli practice ela start cheyali cheppana
Please please bro
🥺🥺🥺🥺🥺Anna shin pain vachindhi Anna 2 years nundi thagatledhu please help cheyyu anna
Brothers మంచి shoe refer చేయండి running కోసం please
Kalenji
ఎక్కడ అన్న
Yes bro shin bone pain kante narakam better anipisthundhi😢 😰
💯 pakka
True lines ❤
Same situation
Yes bro dhula dirutundi
Thankyou brother.. meeru చేసిన ఈ video వల్ల నాకు చాలా help ayindi..🇮🇳🙏
Nice explanation it’s very common problem for every aspirant. Super Tillu go ahead
Thanks for your support sir 🤝
Vajrasana is very best method to reduce shrin pain....but only stretch exercises matram chesthe taggavu.... protein food provide cheyyali .... ledante running place lo heavy walking aina chesthe oka 1-3 weeks lo complete control lo vachestadi
Nuvvu ma devudu anna time ki manchi videos pedthunav.
Thanks anna 🤝
Thank you bro ❤️
Anna one year nunchi ne videos follow avuthuna super nice explanation
Thank you ❤️
Valuable content bro ... Nuvvu cheppina footwork video chusaka I can able to run long distance n breath kuda Baga control avthundhi
Thank you bro.
All the best 👍
All the best sai ,guys he is very efficient please utilised this opportunity for proper training,because with out proper training you can't reach your goal 👍👍
Thank you sir @advocate 🙏
Tq.......so much tillu anna for the past 5 days I am suffering from this pain and now you told me properly and clear solution for this tq anna tq..so much
Thank you & all the best 😊
I'm a sports physiotherapist working with international athletes good information but first thing take good amount of water daily, if your work out is intense take electrolytes, then do proper dynamic warmup sessions , in colling down foam rolling has to be done compulsory, shin bone pain comes inner side as well as in some athletes it comes on outer side , proper stretches and recovery is very important don't blindly do everyday practicing or exercises , recovery like massage or ice bath or contrast bath , reduce your work load
Proper rehab exercises under guidance has to be done to return to ground
If neglected shin pain will be result in stress fracture
Avoid hard surface running use proper insoles support for shoes
Any further information can ping me
Thank you
Thanks for sharing 🙏
Hi sir
When the pain started we have to run or walk or else stop the running practice to avoid severe pains plz reply
Excellent bro chala Baga chepparu bon pain gurinchi excellent nenu ela cantrol cheyalo artham kaaledu kani nee video chusaka I am clear thanks 👍👍 bro
చాలా బాగ వివరించారు బ్రదర్
నేను చాలా బాగ పరుగు పెడుతున్నాను ఈ మధ్య చాలా నోప్పితో బాధపడుతూ ఉన్నాను
All the best 👍
chala bagaa cheppavu నాకు doctor కూడా చెప్పలేదు. Thank you
All the best 👍
Bro😢 Tnqs it's working manchi
Video chesavuu broo..🤝🤝
Okate video lo chala important vishyalu cheppav bro super subscribed...💓
My pleasure
Thank you 😊
Scientifically Well Explained brother. As a physiotherapist I can just say that follow the instructions of tillu sir regarding ground practice 👌
My pleasure
Thank you sir 🤝
@@TilluVlogs 🤝
@@TilluVlogsHi Tillu ji.. I want to download this video....please enable download option
Bro thanks for this video,one month completed still I’m getting same pain
Chala natural ga spb ga chepparu tq u bro
thank you so much anna.. today first day naadi..chala struggle ayya run lo..Inka give up anukunna..but thanks for your motivation..me vedio chusaka konchem confidence ga vundi..
Your videos helps me a lot❤️. Thanks Anna chala baga cheputunav keep on going. All the best Love from KKD
My pleasure
Thank you 🙏
I liked ur video bro, actually exam aite crack chesta ela aina bt events naku chala kastam, ap constable events vunnay, try chestunna.. mi videos help avtunnay, i already subscribed bro..tqs very much broh
Thank you & all the best 👍
@@TilluVlogs em all the best bro.. park lo girls running chestunte vallani chusi siggestundhi naku..antha ghoram nenu...soft kid bro nenu 🤗🤗
Really Tq so much brother I have that problem now ❤❤
@@abhirayala5948 ❤️
Cchala baga explain chesav bro thank you
All the best 🤝
Correct ga chepav anna super explanation anna
Thank you 😊 ❤️
Tqs u brother....
Good information..
But shoes paina kuda oka video cheyandi brother we are waiting
ruclips.net/video/wSWwhDz7IvU/видео.html
నేను డైలీ రోడ్ మీద మార్నింగ్ 4 to 5 km వెళ్తాను... ఈవెనింగ్ వాగు(ఇసుక) లో 20 to 25 mins రన్నింగ్ చేసేవాణ్ణి. లెఫ్ట్ knee దగ్గర విపరీతంగా పెయిన్ నడవనివ్వకుండ వచ్చింది. అందుకే ఈ రోజు అందుకే ఈ రోజు workout ki వెళ్ళలేదు.
Tq bro...Na problem ki solution cheppav
All the best 🤝
థాంక్స్ బ్రో ఈ వీడియో పెట్టినందుకు
Thank you 💖 ANNA.very helpful.
Please make a video on top 5shoes for running (please attach direct link in description)
Okay bro I will plan
Thank you!
Naa ku ochindhi anna kusonni 2 number ki kudaa problem ayindhi its about 2 years back, I don't know y this video recommended for me but very informative
Thank you!
Correct ga cheparu annna
Thank you & all the best 👍
Anna...
Group d Events గురించి Videos చెయ్యి అన్న
Anna today morning nakooda ilanti pain vachindhi running chesthunte ... thankyou for good information
పోలీస్ SI Constable 1600 meters రన్ చేసే వాళ్ళు మట్టి రోడ్లపై చెయ్యండి రోడ్డు పై చేసి ఇంజురి లెగ్ పెయిన్స్ తేచ్చు కోవడమే
అన్న 1 month నుంచి తారు రోడ్డుపై చేస్తున్న కళ్లు పనిచేయడం లేదు Full pen vastundhi tablutes vadocha
మాకు మట్టి రోడ్లు లేవు అన్న
Vadavacchu
Bro road midha parigethakudadha bro
3:57 exact elagey anukunna bro
Thanks.....bro....Best...video
My pleasure
Thank you &All the best bro👍
Nice ji fast ga 20k reach ipovali ji 👍🥰
Thanks for supporting 😊
అన్న leg open అవ్వటానికి tips వీడియో link pettanna👏🏻💞
Anna knock knee problem ki solution and exercises video upload cheyandi ana
Tqqqqq sooooo much brother chalaaaa important information 🙏🙏🙏
Really a big salute for ur hardwork and good explanation bro
Thank you bro ❤️
Nice training sir,nice explaining,
Sir naaku running chesetappudu breathing problem vasthundhi ela cheyali plse share ...plse
ruclips.net/video/LMxP4mURck8/видео.html
✨🤝Very Informative And Useful Video Anna.💫🌈🤟💯
Tillu Anna❤️😍😎🙌💪
Thank you bro❤
Miru subscribe chesukomani cheppe Avasaram ledhu Anna...Mi content chusaka automatic ga subscribe chesukuntaru 🔥
Thank you brother ❤🤝
Thank u 💓 brother...#informative content explaining in very simple manner.....#Subscribed🙂
My pleasure 🙏
Thank you bro ❤️
Chaala useful bro thank you❤🙏
My pleasure
Thank you bro ❤️
@@TilluVlogs oka batch start cheyyandi bro but place city ki daggarlo undettuga chudandi
Brother knocked nees vallu ela run cheyali ane danimida video cheyandi please..
Super brother... Good information thank you
My pleasure
Thank you & All the best 👍
Nyc video till bro very helpful
Thank you bro ❤️.
Baga chepthunnavu bro..fluency 👍👍
Thank you bro ❤️
Anna it's true nenu already road midha run chesi shin bone pain tho badha paduthunna
Anna nenu chala sannaga unta lavu antey fit avvalante ea exercises cheyali em thinali entha thinali chepu bro leda vedio pettu bro please.
Bro everything is good .but apudu shin bone mida massage cheyodhu bro it makes worse strech ,ice ,diet and rest are the only solution for shin splints,all the best buddy
Thanks for sharing you experience bro👍
Way of explaination is very good sir
i can only understand is chenna chenna means - slowly slowly
Thank you bro
Please upload more and more videos
Sure bro
Thank you & all the best 👍
Explain levels super bro
Good bro I helpful your videos 👍👍 I am new subscriber bro 🥰
Welcome 🤗
Thank you & all the best 🤝
Tillu milk recommend cheyyalandi.our body won't absorb after the age of 5 years.nuvvula vundalu and munagaku karivepaku juice cheppandi.alage knee paina nuvvula Nune petti 30 min endalo vunda mani cheppandi or kalabanda aina pettochu
Running తరువాత. Wam up Ela chyali em chyali oka video chy bro
ruclips.net/p/PLDVKKzBGSUW2E7UtnJ2oFKRHXq5BM_RMg
Great efforts bro keep helping aspirants.
Sure thank you 😊
Excellent brother naku kuda vachindi i will go and try it
Thanks Anna this video suggest by my friends
Good explanation anna and 1600 mtr pc ki full merit ela kottalo oka schedule plan video cheyandi bro only for merit kosame
How to run 1600 meters in 5 minutes in telugu ||Si constable workouts week schedule #tipsandtricks
ruclips.net/video/nGWHd0DYYLI/видео.html
Super bro really good and thank you bro
My pleasure
Thank you & All the best 👍
అన్నా.... బ్రీతింగ్ కంట్రోల్ చేయడం ఎలా...?
Running chesina ventane ..stanam cheyyochaa bro .. Ripley
Thigh Pain vachindhi running chestapudu sudden ga..Dani gurinchi video chai annna plss
Food kuda healthy ga pettali anduku antey kolhapur lo training estaru mamuluga undadu food and training....manalni avvaru touch cheyyaru kuda alanti feeet ness estaru
Good information bro thank you
Vollyball super adthunnaru bayya
Chest improvement ki video cheyandi
Tqs for giving a valible information anna
Anna ni shoes company yeadi anna
Thank u so much bro... 💐🙏🏻
My pleasure
Thank you & all the best sister.
Thank you dro helpful 👍👍👍👍👍
Thank you 😊
Naku shine bone pain tho patu mokalu kuda baga pain vasthundhi walking kuda cheyalekapothuna em cheyali I.. Pain povalante
Anna super Naku same problem anna...
Thank you take care 👍
very useful video #tilluvlogs
Nuv super annna
Wow super Anna 👌❤
Shoes evi better anna
konchem clarity ivvandi
Anna i like your teaching ♥️
Thank you ❤️
Wow super 😍
Thank you 😊
Thanks bro important video 👆👌👌
💞సూపర్ 💐బ్రదర్
Thank you brother 🤝
Anna knee kinda pain thaggalante strechings explain cheyara...
Brother..
Present meeru vaaduthunna shoue model name cheppandi
Bro manchi shoes ante maku telidu
Meeru suggest cheyandi maku chala help avutundi
Bro hip joint lo pain vastundhi bro Edaina relief exercise unte chepandi bro
Thank you Brother...... 👍🙏🏻
All the best 👍
Bro ne guidnes naaki chala use ayyndi bro
Brother Me running style video pettandi..
Sure thank you!
Bro calf muscles pain gurinchi oka video cheyandi
Ok bro thank you!
Very good information annaya❤️
Thank you ra❤
Nice 👍 explanation bro
Thank you Anna for your support 💝
My pleasure
Thank you &All the best 👍
Excellent annayya 🌹🌹🌹🌹
Very good explain bro
Thank you bro ❤️
nice content..
Thank you 😊
Tq bro iam subscribed your channel 😊❤
Hi bro ground lo practice chesa aina Ankle back side pain heavy ga undi paiga Nerves vaapu vachi atlst oka step kuda strong ga veyalekapotunna.......
2 rounds kuda run cheyalekunna that too long jump chaala difficulty ga undi don't know how to qualify in events bro😢..........