How to run Top10-Basic Running Tips
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- Опубликовано: 12 окт 2024
- These are very important essential rules of Running , Everybody should Watch this video and implement it in your running practice, u can also join us in AYAAN FITNESS TRAINING ,
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బ్రేకింగ్ న్యూస్ ఎస్సై కానిస్టేబుల్ గ్రూప్ 2,3 వి ఆర్వో, పంచాయతీరాజ్ , ఆర్మీ, లాంటి అన్ని ఉద్యోగాల కొరకు తెలుగు రాష్ట్రాలలో నెం 1 కోచింగ్ సెంటర్ ద్వార అతి తక్కువ ఫీ తో ఆన్లైన్ క్లాసులు
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Sir your classes are good it reaches so many persons minds
"The real workout starts when you want to stop", this line inspired me more than first 10 points.!! Useful video. 🤗🤗
It's true,I would like to do this comment😊,but u did😊🤗😄
@@abhiabhishek2611 yes. 💪💪
Me too. The last line impresses me alot.
Thanks for your patience sir
Miru chala busy vunna sare andari kosam videos pedtunaru
Jai ANWARISM
Perfect and clean information ...with good techniques👌👌👏👏
Chala baga andariki ardamayyela chala opikaga nidanamga chepparu tq sir
Anwar sir Meru chala bagunnaru... present kuda same maintenance..
Sir very imp point running time lo head and upperbody 12°O clock angle to 1°O clock angle front 50 to 100 meters lo chustu running chayali, sprint lo head and upperbody 12° clock or below lo strite ga sprint vayali ,
really spr sir very good sir ... Thankyou so much sir
Thank You For Your Valuable Information Sir,👌✌👏👍
Tq sir suggestions bagunnavi
Super bro elanti vedios inka cheyyalani koruthunnam
Super sir I Learn everything sir thanks for give suggestion salute indian army
Jai jawan jai kisan🇮🇳🇮🇳🇮🇳🇮🇳
Superb thanks sir........ur suggession.
Superb and thank you No video showing
Thnq sir telugulo chepinanduku
Suppabb sir good morning sir 👍👌👌👌
Thank you sir for providing such a very usefull tips
It will be very usefull for runners to get success
Good job sir...
Sir namasthey Meru chala manchivaru me coaching chala estam sir
supebb me video good carity
I don't covered long distance bro..
But now I will easily to cover by u r suggestion
The ending comment of all the video impress a lot. By the way, please suggest a good shoe for running purpose around 1500 please.
Sir I got more pain in joints now I am not able to walk also what is the reason sir?
Sir, what about breathing.
It plays a key role in running.
Good morning sir, thank you for your guidance sir.
Nice
Meeru kuda running chestara madam
@@prashanthmedicity4853 ammai kanapadatam late
@@ArjunReddy-ht4kx karuvu
@@ArjunReddy-ht4kx ayna bro nenem pulihora kalpeludu just adiginA
Gud instructions to get achieve in running sir..tquu for uploading
Tqsm for your tips
Anna Chala Baga Chepparu Naa Foot 🦶 Ela Paduthundo Naaku Thelisindi 👍
Thanks and super excited
Hi Sir
Shoes yedhi Refer chestaru kasta chepandi only for running and game's use....Meku telisinavi unte chepandi ekada teskuntam...shops lo adigite 500 rs vi chupistunaru normal alantivi yedhi padite avi use cheyocha....weghitless please suggest ....tq in advance
background music music thesayandi me words medha concentration chayaleka pothuna
After seeing this video, running is not an easy sport
Very nice sir tank you sir very good trick
Sir leg exercise... strong ga leg kavadniki video upload cheyandi....plus exercise running taruvatha cheyadam manchida ....plz replay evandi sir
Sir where are you living sir
I like so much running it's my goal sir
Tq sir for this vedio
This is very useful to us, thank you thank you so much sir.
Sir,,, what about the breathing...i mean how we take correctly and absorb it...
Thanku sit nice information....
thank you sir have a best practice ideas
Thanks
Tq u for vedio. Mere Em mistakes cheyakudadho cheparu, kani Ela practice start cheyalo kuda cheppandi, and warmup and stretch exercises kuda cheppandi
Good video but Voice clear ga ledhu background bgm mee voice ni beet chesindhi
Thanks for the vedio
tq sir .
nyc video
Super Anna chala baga chepparu meru inka itlanti video cheyandi maku help full ga untai
Tq sir maa kosam inka cheppali sir
Thanku for information sir. Birthing control gurinchi kuda chepandi sir
Good video.
Good
Tq Sir For Telugu explain
over all nice at the time tell me..... How the control of breathing? in the time of running
Hi sir
2016 December 16th long jump lo leg ankle daggara fibula bone bullet length anta crack vachindi naku tarvata cement cut vesanu 3 months varaku present daily 3 km fast walking chestunnanu pain ledu .
ippudu events ki three months time undi events ravalante yela fallow avvali Sir running instructions ? malli long jump lo problem avutundo ani bayamga undi.
scanning lo bone Mottram set indi.
ide naku last chance.
Give me some precautions ?
Sir running chysetapudu breath control kavalante em chyalo chypara plss
Same question....
Sir asthma unte get on avvaccha sir please reply me
Thanks andii chala bagaa chepparu
Sir plz bow legs ki correction chepara exercises😢
Thank your sir.
Chest penchukunedi yelago cheppandi sir
Tq Anna Iam following yours all videos.... very usefull for me.. Tq anna
Sir, please I want running sechdule. Plz send me sir.
Which one is the better running shoes Spike/normal shoe for si events
Tq sir video chesinandiki video 👌.Sir naki 800 ki breathing andadam ledu.800 qualified kavalante alla prepare avvalo chappandi sir edi chala people problem plz sir one video cheyandi sir ...
Your translation is very nice
Grt information thank you
Anna best shoes for running oka video chey Anna please
Sooperb ,exlent tips
Thank you so much sir
Video teaching esega ardham avthu ndhi👍
Thank u very much sir..... i followed ur videos and improving
Assalamalikum bhai running karthi jab hip joint nd kamar may nd chin bone may darad ahara..
Thanks for good points
Always welcome
Tq soo much sir
sir thank you for your kind information
Sir kindha joints bon pain ga vntundhi ante koncham bon injured ayendhi running chysthey em ayna problems vasthai haa asalu runing vasthadhi arikalukhda joint lo
Thanks 🌹
Super ga vundi anna
Thanks for explain
Super Anna nenu navy ki prapere avathonanu Navy avvalanta ala Anna chappu naku navy Anta Chala pechi Indian Navy
👍
Suprb class
sir....what is the reason behind the stomach pain during running?
Anna u want to tell 10 point take a breath nice 👍 final and important
Good information but I have one question Mari kocham fat ga unavaru running chestapudu body antha shaking vasthundi kada brother Mari valla kosam ala running cheyyali chepandi anna
RRB group d PET events gurinchi video cheyandi sir pls...
General awareness ki a book baguntadi
Group d ki
@@HarishKumar-tk4cj
I prefer lucent gk book
General science ki
Nice trip sir
Super video sir
International which game you have played?
Thank you sir
Super video sir rpf exam date plz
Good information.
Thank you Sirr... good video telugu
Super
Very chepp qtion bro
thanq sir,💐💐💐 good information 👌👌👌👍...
Tq so much...
Super brother
Your tips are very helped to me thank you
Tqqq sir it is useful
Sir brithig gurinchi cheyppandi sir.. Yela tisukovaaloo..
Gm sr this video very usefull for all candets .sr plg one help me nenu 1.6 km running chesetappudu left leg pattukundi correct ga 2 months cmplte aindi .doctors echina medicine use chesina result ravadam ledhu .present speed walk kuda cheyadam ravadam ledhu .evnts paina nenu chala oops pettukunnanu but ela jaruguthundi.only pain mokalu daggara left side matrame vasthundi .solution cheppandi sr plg rply me
Haii bro., nenu running chese appudu calf baaga pain vastundhii . A pain rakudadhu a teyem cheyalii
Very good video
Super video Sir....Most of the Coaches don't know all these
Thanks for these amazing tips. Subscribed