EXCELLENT WORKOUTS to improve long jump high jump in short time || AYAAN INSTITUTE ||

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  • Опубликовано: 12 окт 2024
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Комментарии • 211

  • @Durga_prasad_mithunanna
    @Durga_prasad_mithunanna 5 лет назад +10

    Fantastic improvement Vundi sir after this workouts thank u so much sir

    • @nagatrends9673
      @nagatrends9673 4 года назад

      bro ee 6 exsecige chesara weekly twice...enta gap break echaro okko danki....plzz chepandi plzz

  • @veereshshetty9579
    @veereshshetty9579 4 года назад +5

    మీరు చేస్తున్న సహనం ఓర్పు స్టూడెంట్ కి చాలా నేర్పిస్తుంది సార్

  • @Allinone-sx9nt
    @Allinone-sx9nt 5 лет назад +8

    Excellent sir,, , legendary one

  • @saiprasad3348
    @saiprasad3348 5 лет назад +5

    Really good exercise sir...Thanks a lot.

  • @saisuryapattipati2965
    @saisuryapattipati2965 4 года назад +19

    Volley ball jump kavali sir plzzz

  • @battumatchyagiri8438
    @battumatchyagiri8438 3 года назад +1

    Sir Chest Increase Kavali Ante Am Cheyali Cheppandi Sir Plzzzz

  • @ajking9581
    @ajking9581 3 года назад +2

    volleyball jump gurinchi video chey anna pls

  • @edduavinash4867
    @edduavinash4867 Год назад +1

    In first Exercise Foot motham land cheyyala leka toe meedha jump cheyyala sir ?

  • @mallepoguprabhavathi8220
    @mallepoguprabhavathi8220 4 года назад +1

    Running ,long jump ,high jump ,ee three ,one day elaa complete cheyali cheppande sir please

  • @Chinnuchinny3978
    @Chinnuchinny3978 5 лет назад +2

    మీ సహకారానికి శత కోటి దండలు సర్...

  • @NAVEENKUMAR-tw8pb
    @NAVEENKUMAR-tw8pb 4 года назад +2

    My running not finished at in time sir, plz sir send me to the running tips

  • @karunakaryathakul5606
    @karunakaryathakul5606 5 лет назад +2

    Your awesome brother i am big fan of you i like your motivation 🙏🙏🙏🙏🙏👍👍👍👌👌👌

  • @eswarkumark9945
    @eswarkumark9945 5 лет назад +4

    Hi Sir ,thigh fat lose avadaniki videos cheyandi..
    Me videos chusi practice chestunna kani thigh fat valla Chala weight knees pina padi practice cheyaleka potunna...

  • @naveenanga1604
    @naveenanga1604 5 лет назад +1

    Meeru super sir, mee matalu tho motivation chestaru sir

  • @nagalaxmisanda3174
    @nagalaxmisanda3174 2 года назад

    Physical test lo hand breaking ite test Ala untundi sir...pls chepandi

  • @arjun..6359
    @arjun..6359 2 года назад +2

    Thanks for the information

  • @sisindrireddy1391
    @sisindrireddy1391 Год назад

    Sir I institute place ekkada sir చెప్పండి sir contact members పెట్టండి sir

  • @saisriramshanmuksai374
    @saisriramshanmuksai374 3 года назад +1

    Volleyball jump sir ok thanks u

  • @vadevbethaiah7414
    @vadevbethaiah7414 3 года назад +1

    Roju cheyavachukada sir

  • @mahesh98.kambham
    @mahesh98.kambham 4 года назад +4

    Upload for chest sir

  • @karunakaryathakul5606
    @karunakaryathakul5606 5 лет назад +1

    Your awesome browser i am your big fan

  • @జైహింద్జైభారత్-థ7య

    Very effective unnayi
    Last 2

  • @ravipendyala8253
    @ravipendyala8253 Год назад +1

    Thank you sir

  • @saimudhiraj1681
    @saimudhiraj1681 3 года назад

    I will to join your team sir please please please 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

  • @shekarr4236
    @shekarr4236 4 года назад +1

    Sir edhi volley ball ki panichesthadha

  • @deepuchintha4038
    @deepuchintha4038 3 года назад +4

    Last workout is very effective

  • @nareshp8064
    @nareshp8064 4 года назад +1

    Running practice daily cheyal, mile time 5min avadaniki how to make

  • @yadeshpspk2582
    @yadeshpspk2582 3 года назад +2

    Tq u this video anna

  • @palikarejesh1285
    @palikarejesh1285 3 года назад +1

    Anna lavuga unna vallu cheya vacha

  • @phenomenal1274
    @phenomenal1274 5 лет назад +1

    Very helpful video sir ..tq

  • @RahulKola-z5m
    @RahulKola-z5m 2 года назад

    Volleyball jump cheppandi sir please🙏

  • @vangasrikanth7040
    @vangasrikanth7040 5 лет назад +1

    sir present hanmakonda JNS ground lo practice chasthunaru .so I can Join any chance . I am interesting sir

  • @sharathkumar2908
    @sharathkumar2908 4 года назад

    Sir koncham better shoes cheppandi sir

  • @rajeshkodali7508
    @rajeshkodali7508 5 лет назад

    Sir 1600 mtrs cheyyadaniki striding improvement kosam cheppandi please

  • @chyerrinaidu6167
    @chyerrinaidu6167 5 лет назад +1

    Bro meeru AU outgate ground lo e video chesaru kadha

  • @ravindra1423
    @ravindra1423 2 года назад +1

    Sper

  • @jesus.ismyfriend6510
    @jesus.ismyfriend6510 4 года назад

    Sir enni rojulu ela chesthe high jump vasuthundhi reply

  • @mallakbalu9358
    @mallakbalu9358 5 лет назад +3

    please share the chest increase workout
    I have only 1month time

  • @gkrishnaprasadprasad8752
    @gkrishnaprasadprasad8752 4 года назад +1

    Sir e trics daily cheyacha cheyakudha sir

  • @bunnyime2425
    @bunnyime2425 5 лет назад +2

    Tqqq it's very useful

  • @jirraravikumar7860
    @jirraravikumar7860 5 лет назад +1

    ur voice super brö👍👍👍

  • @manukondavamsi484
    @manukondavamsi484 5 лет назад +1

    Daily cheste amina avvudda

  • @rohitdhanola5283
    @rohitdhanola5283 2 года назад

    Sir height increases jump exercise

  • @srinivasv3839
    @srinivasv3839 5 лет назад +1

    Sir Good morning.I am Srinu chary.Meru cheppe Teqnics super sir.You are Tiger In Telagana sir Teqnic cheppadamlo.Totaly aayan instute world No 1

  • @nani_tech4972
    @nani_tech4972 2 года назад +1

    Tq

  • @rohitdhanola5283
    @rohitdhanola5283 2 года назад +1

    Plz make a video

  • @adanikinarasimharao2445
    @adanikinarasimharao2445 5 лет назад +1

    Meeru bagundali sir,💐💐💐

  • @pandukoyya7869
    @pandukoyya7869 3 года назад +1

    Supar

  • @sanjugedam112
    @sanjugedam112 5 лет назад +1

    Hello brother!!
    Do they allow us to take high jump in dive roll (dolphin jump) technique

  • @phythoncodeccjawacrs502
    @phythoncodeccjawacrs502 2 года назад

    Iam full valley chatar sir tq

  • @nagarajupodeti6795
    @nagarajupodeti6795 5 лет назад +1

    Vere daggara join ayyam sir..mi institute lo join avdam ani undi sir ...plzz.. reply sir...

  • @smracademy3206
    @smracademy3206 5 лет назад +2

    Sir complete diet plan ivvandi sir

  • @balinavenkatesh3106
    @balinavenkatesh3106 5 лет назад

    Sir naku events...jan 9th..vachay...postpone ayyai kanuka..naku events febraury lo untay...jim ki..ippudu vellacha...fitness develop chesukovadaniki...suggestion..reply plz..

  • @Chinnuchinny3978
    @Chinnuchinny3978 5 лет назад

    sir plz tell me reply 100 miters poule aite choice untada...

  • @itsmerahul2352
    @itsmerahul2352 3 года назад +1

    Mi training center ekkada

    • @Ayaaninstitutes
      @Ayaaninstitutes  3 года назад +1

      Warangal, hyderabad and HANAMKONDA call for more details 6399905999

  • @santhidevandla8653
    @santhidevandla8653 5 лет назад +1

    Knee baga painga umdi yam chayali

  • @medaramguruprasad950
    @medaramguruprasad950 5 лет назад

    Sir shinbone pain ela overcome cheyalo cheppandi sirr plzzzzzzzzz

  • @malleswarikondaraju4545
    @malleswarikondaraju4545 5 лет назад

    What Sir call cheste lift cheyatam ledu army coaching tisukovali detailes tisukovalante ela

  • @jktutorial9665
    @jktutorial9665 5 лет назад +1

    Sir chest antha undali chepandi sir please

  • @arjun..6359
    @arjun..6359 2 года назад +1

    Annaya Nenu subscribers chesenaa

  • @fanyvideos8118
    @fanyvideos8118 3 года назад +1

    Thanks brother

  • @g.akshaya398
    @g.akshaya398 3 года назад +1

    Ta anna for this video

  • @akeditiztech6747
    @akeditiztech6747 4 года назад

    Work out list video chei sir

  • @nagarajupodeti6795
    @nagarajupodeti6795 5 лет назад +5

    Sir lb Nagar ( Hyderabad) lo classes ap valaki classes petandi sir plzz....maku vere option ledu sir ...plzz sir ...

    • @Ayaaninstitutes
      @Ayaaninstitutes  5 лет назад +2

      nagaraju podeti m coming to HYDERABAD ON MONDAY

  • @gajulaganfa6434
    @gajulaganfa6434 5 лет назад

    Sir na hight 166 cm i am SC candeyt sir naku hight vastadhi antunnaru okka sari mi instuti ki ravalla sir plz riplay

  • @krishna-ts5wl
    @krishna-ts5wl 5 лет назад +2

    what a brilliant warm up anna

  • @shieldragu
    @shieldragu 4 года назад

    Good Kochar 👍👍👍👌👌👌

  • @rahulskennelkarimnagar2824
    @rahulskennelkarimnagar2824 3 года назад

    After run ha annaya

  • @ravikumarsekekuru9800
    @ravikumarsekekuru9800 3 года назад

    ❤da

  • @srikanthreddy378
    @srikanthreddy378 5 лет назад +5

    Anna long jump 5'2 nd high jump 151 anna ippativaraku nd 100 23min nd when I try this exasise relief ga undhi tq bro

  • @eeraju3658
    @eeraju3658 3 года назад

    Volleyball jump kavali bro

  • @Sumantv1-r1y
    @Sumantv1-r1y 5 лет назад +1

    Meeru real hero sir ...

  • @srplc2501
    @srplc2501 4 года назад +1

    Anwar sir ni minchina fitness trainer police, army's jobs dream unnavallaki evaru dorakaru

  • @durgaprasaddeyyala8861
    @durgaprasaddeyyala8861 3 года назад

    I need coaching sir

  • @totharamudirajarao9393
    @totharamudirajarao9393 3 года назад

    Velleyball jump kavali sir plzzz😭

  • @chinnasri7368
    @chinnasri7368 3 года назад +1

    Valley ball jump kalali sar plz

    • @thirupathiborem7809
      @thirupathiborem7809 3 года назад

      Bro nuvu e trick vamup try chyi automit ga ni volly ball jump set avuthundhi

  • @hemanthchandu806
    @hemanthchandu806 5 лет назад

    Sir knock knee kosam oka video cheyyara plzzzz

  • @RajeshM-kz9dd
    @RajeshM-kz9dd 2 года назад

    Sir sir nenu mi phone Nebhar esthara sir nenu coach thisukovali sir nenu jumping nerchukova sir

  • @rajasekhar4593
    @rajasekhar4593 5 лет назад +2

    Superb extraordinary sir

  • @aadianugula5367
    @aadianugula5367 5 лет назад +1

    Chala baaga chepthunnaru meeru

  • @sureshraina258
    @sureshraina258 5 лет назад +1

    Chest expensive exercise cheyandi sir....

  • @srigamingff6169
    @srigamingff6169 3 года назад +1

    ANNA BLACK KATTING TRICKS PLZZ

  • @diwakaryalamanchili1289
    @diwakaryalamanchili1289 4 года назад

    IAM king volleyballs

  • @ramuduggirala4719
    @ramuduggirala4719 5 лет назад +1

    Super bro

  • @vasusaila9264
    @vasusaila9264 5 лет назад +1

    Tq sir

  • @MK-yc3yh
    @MK-yc3yh 5 лет назад +3

    Jumah Mubarak Anwar bhai.

  • @nagarajumendu600
    @nagarajumendu600 3 года назад

    Supar sir

  • @AnandKumar-ww1xi
    @AnandKumar-ww1xi 5 лет назад +1

    Really super 100/

  • @khalilbasha4274
    @khalilbasha4274 5 лет назад

    Sir ippudu running Ki a company shoes cadacchi

  • @billaneelima8774
    @billaneelima8774 5 лет назад +1

    Very useful video sir thanku

  • @ashokpoleboina3719
    @ashokpoleboina3719 5 лет назад +1

    k sir triks nice

  • @eshwar4773
    @eshwar4773 5 лет назад +9

    Super workout sir

  • @pranu335
    @pranu335 5 лет назад +6

    Sir ivvi daily cheyocha.?? Weekly 2times kakunda

  • @mellikaviswateja3237
    @mellikaviswateja3237 5 лет назад +1

    Super trips sir

  • @brother4671
    @brother4671 5 лет назад +1

    Super accadmy sir mony problem ondhi leka pothy vasthundy sir

  • @laxmanlucky5462
    @laxmanlucky5462 5 лет назад +1

    Super anna

  • @telugusongs6360
    @telugusongs6360 4 года назад +1

    Anna naku Valley ball antya piche kani naku Lage brack ayendhi jump chyelika pothunna ...
    Please Anna konchem help chyeva. Anna na phone number 7032196120 ayeru ayena help chyevachuu

  • @naveenbachala3695
    @naveenbachala3695 5 лет назад +1

    Tq sir..... breathing control yela cheyyali sir

    • @mrhappy0045
      @mrhappy0045 5 лет назад

      Long run chey bagaa breathing control avuthundhi

    • @udaymunnur7508
      @udaymunnur7508 5 лет назад

      mr happy004 how many kilometres we have to run

    • @mrhappy0045
      @mrhappy0045 5 лет назад

      Minimum 5 to 6km

    • @mrhappy0045
      @mrhappy0045 5 лет назад +1

      Weekly 2 times long run & daily 100 meters 2times

    • @mrhappy0045
      @mrhappy0045 5 лет назад +1

      @@udaymunnur7508 5 to 6km weekly 2 times n daily 100 meters 2 to 3 times

  • @laxmanmalaya7607
    @laxmanmalaya7607 5 лет назад +1

    Super sir

  • @naveenkumar-vz6bx
    @naveenkumar-vz6bx 5 лет назад +2

    Before running cheyala sir