TNUSBR Long Jump BEST workout best tips எளிய முறையில் நீளம் தாண்டுதல் 2 STER உறுதி

long jump tips
long jump workout
tnsurb pc police physical test
in tha sports athletics any help
part 1
long jump
• #TNUSRB#LONG JUMP#LONG...
part 2
long jump
• TNUSRB LONG JUMP BEST ...
next vido best long jump video
follw me my chnnal
by ya tamil academy
by num 7838106102

[@jayakrishnanh5418]

ஐயா வணக்கம் உங்கள் வழிகாட்டுதலிலும் இறைவன் அருளாலும் வெற்றிகரமாக ⭐️⭐️⭐️⭐️⭐️⭐️பெற்றுவிட்டேன் உங்கள் பாதம் தொட்ட நன்றிகள் 🙏🙏

[@YATAMILACADEMY]

Tq

[@aadvikraja3767]

Naa ithu varaikum patha long jump videos la ye unga video than bro worthy..👌👌
Nga than crct ana exercise solluringa thanks bro..🙏🙏

[@sitharachan-pp6ch]

Superb job Sir. Thank u very much Sir 💛

[@ECMohanapriyad-kk8es]

tq...so much bro ...very useful ha iruku bro.....

[@artsarul]

Bro Long Jump பண்ணும் பொழுது ஜவ்வு கிழிந்து முட்டி ஒரு முறை விலகிச்சி . So நா மீண்டும் long jump பண்ணனும் . மீண்டும் பண்ணலாமா ????? My Dream police

[@VishnuVishnu-yv3id]

Thanks bro ❤❤❤. From kerala. Next month police physical erukee.👍🏻👍🏻👍🏻

[@elumalaie.s.v.elumalaie.s.1815]

Video super Anna long jump video Anupu ann

[@swethavelusamy1579]

Thank you so much sir 🙏

[@sureshkumarsureshkumar1870]

நன்றி அய்யா

[@bamapolice1214]

Thank you anna

[@gomathis5081]

Thanks Anna intha video romba romba use full la irukku again thanks na

[@RC_ROMEO18]

😊

[@shilpachinnuchinnu2328]

Thanks anna unga video romba use fulla irukka

[@YATAMILACADEMY]

Support panurathuku TQ bro

[@Anithakrishna-ys4oh]

👍🙏🙏🙏Thank you so much 🙏🙏🙏

[@ramr9700]

Thank you bro...

[@samee_zyn916]

Rombba thanks Anna🧡really helpful 🥰

[@YATAMILACADEMY]

tq

[@dhanalakshmip9197]

Thank you so much sir❤😊

[@maruthupandiyan6374]

அருமை..

[@arunmozhicholan6244]

Very supportive video 👍

[@YATAMILACADEMY]

Tq

[@arunwesley2405]

thank you sir

[@BalajiBalaji-zy7il]

Thanks 🤝🏽நண்பா

[@nandhu_firefighter]

Very good masa

[@sathiyayovan1804]

Super sir 👌👍

[@mariammalmariammal7249]

Thank you

[@santhos9695]

Super anna👍👍

[@manjamalain4072]

Supper bro ungalala tha na rope erunen bro rompa thanks bro

[@YATAMILACADEMY]

Ok bro

[@angalammavenu8526]

Super bro

[@brijeshgovindharaj1137]

unga salute vera level ...sema

[@mohanytube]

Thanks Anna 👍

[@user-cd1wo6uj7c]

Very useful na❤👍

[@YATAMILACADEMY]

Ta

[@m.sureshkumar6379]

Super bro 💪💪💪👌

[@lovelykasi4309]

Super workout bro

[@YATAMILACADEMY]

Tq

[@KatpukarasiMathi-yk6nx]

Thanks anna

[@suththasanmarkam]

Thanks 🥰 sir

[@priyadharshinip7333]

Super sir this video very usefull sir thanks you si much sir Iam Priyadharshini Police sir ❤❤❤❤

[@YATAMILACADEMY]

Tq u

[@jayapriya.rr.jayapriya3624]

Tq sir

[@user-hh5rt8fs2c]

Tq sri

[@ravigovindaraj9068]

Thanks bro

[@mani-ud9on]

Super tips anna

[@YATAMILACADEMY]

Tq

[@satnaminsan6656]

Good

[@vijayalakshmis3386]

Very nice sir thank u.. very useful sir. Very motivating sir.

[@YATAMILACADEMY]

Welcome

[@nmsn6482]

Hello Vijayalakshmi neenga long jump ah

[@YATAMILACADEMY]

Sollunga ena

[@YATAMILACADEMY]

Cl me

[@venkatesh765]

Tq annen

[@sivasivan8210]

Tq bro

[@prakashvalaven2183]

Super g

[@muruganmuniyappan7443]

Tq

[@ECMohanapriyad-kk8es]

long jump unga video paathu tha bro kathukitan

[@YATAMILACADEMY]

Tq

[@indhuparthi846]

Tq Anna...

[@YATAMILACADEMY]

Ok

[@rajagamingofficial66]

Okay sir

[@Gv-qk2cn]

Bro long jump pannumpothu leg ah rendum nalla virichu vachirthen
Ipd panna kai ya pinadi vachirvinka nu solranka
Ithuku solutions solunka bro

[@sudarchelladurai9833]

Tq anna

[@YATAMILACADEMY]

Tq

[@Tnpsc827]

Ok anna

[@vishnug3897]

Sir spray bodyla apply panitu selection pona thapu ilaya

[@kathirkathir1789]

Vera 11

[@uveethaaathi425]

Thank you sir...and triple jump kkum video poodunga sir..🙏

[@YATAMILACADEMY]

Ok pa

[@alaguraj8210]

NA UNDER-19 LA 2014-15 School division meet selected aki statemeet la 6.12 pannune athuku aparam college join panni perusa pannala but ipo activity la iruinthum practice gaid illa konjam upset ipo konjam Clear

[@logeshwaranmurugan2538]

Sir ennoda height 6.5feet ennala evolo meter jump panna mudiyum nu theriyala but enakku long jump sathikkanum enna pannurathu Sir...

[@poovarasanarasu5183]

Bro.. long jumb kudhicha udane leg pain calf ku keela vanthuruthu.. remedy sollunga bro..😢

[@strdhavasi2990]

Sir shoe pottu jump pannalama...illa normal ah pannalama sir

[@kumar-ls4dk]

Rope climbing oru nalla tips kodunga bro....

[@YATAMILACADEMY]

Ok bro my channel iruku bro

[@gamingchitthappu7534]

Power leg epti kandupudikurathu bro

[@haria7174]

💪💪💪💪

[@Tnpsc827]

Anna intha vedio super na .pc physical ku wait pantitu eruken running 35 second single star , apram cricket ball double star um varuthu but long jum 2.90 m thaan poguthu nee panduna ellam exercise um Nan daily pantitu eruken .ennaku ethathu tips sollunga

[@YATAMILACADEMY]

Ok nunga longa jump panura video sand panunga apo tha solluva mudiyam

[@provarathansingh6027]

Im one perfect jumper

[@anish352ma]

Bro pc police selection la long jump measure evalooo sir irukanum

[@krishnanu7145]

Super anna ❤️❤️❤️

[@YATAMILACADEMY]

Tq

[@31narmatha92]

Entha spary bro adikurathu

[@arulpc8269]

Height increase panuga tips sluga bro

[@YATAMILACADEMY]

Ok bro

[@poongodiamimannan3849]

Sir startingla nan running nalla pannan ippo practice poittu than irukkan...poi oru ten days aayiduchchi fisical varappothu ana enakku ippo kaal valikkuthu 😢

[@YATAMILACADEMY]

Cl me workout solura ok atha panunga bro

[@sillakkichannel1146]

Thala Height aaga exercise solluuga

[@YATAMILACADEMY]

Ok bro

[@kabilan2k04]

Sir long jump ku thevayana practice pannum bothu adi vairu romba valikkuthu aprm 3 dayskku practice panna mudiyala. Ethavathu tips sollunga sir

[@YATAMILACADEMY]

Ok

[@m.sivamankalasothy3497]

Thanks 🙂

[@ashoks3787]

எத்தனை செட் பண்ணனும்

[@ashoks3787]

Sir கால கீழ நல்லா அடிச்சா முட்டி பிரச்சனை வருது sir

[@PViji-wu8ii]

2 month tha time irukku sir 55 pc mark irukku long jump 3.75 thandanum sari varuma women sir

[@YATAMILACADEMY]

Workout panunga ok vanthuru pa

[@barathrasu2641]

ஒரு add இல்லாம இரண்டு add கேக்குதா

[@bharathibharathi1322]

Add dha Avangalukku mukkiyam 🙄...

[@YATAMILACADEMY]

En pa add

[@YATAMILACADEMY]

Cl me sollura

[@sadhanajenifer2666]

Sir long jump pannave mudiyala sir... length pogave matanguthu sir

[@YATAMILACADEMY]

Speed ruining panunga bro

[@chellamv5672]

Sir foul athigama varuthu sir athuku ethavathu video podunga

[@YATAMILACADEMY]

Ok bro

[@YATAMILACADEMY]

Ungalaku evalo jump vara tha avala edunga bro ok

[@invisible2628]

Wich one easy long jump or height jump

[@YATAMILACADEMY]

Easy long jump

[@Ramnodvideos]

Sir 400m 65 seconds varuthu.. but enaku 55+ la mudikanumnu asai. Atha improve pana tips sollunga sir please 🙏❣️.

[@YATAMILACADEMY]

Ok bro

[@Ramnodvideos]

@@YATAMILACADEMY sir time kammiya tha iruku. Knjo short time la increase pana tips sollunga sir pls.

[@Gv-qk2cn]

Na today la irunthu try panra
Epdiyavathu physical la adikanum

[@YATAMILACADEMY]

All tha best'

[@suryasurya3381]

Na India ku playa pannum anna....

[@YATAMILACADEMY]

Ok

[@YATAMILACADEMY]

Cl me bri

[@josewingamer6293]

Bro long jumb la fly eppadi pandraka athu soluka😊

[@YATAMILACADEMY]

Ok solurq

[@josewingamer6293]

Appom bro

[@Gv-qk2cn]

Na intha mathri kai ya nalla fly pannanum nu ninapen
But pakathula vanthathum hand fly panna maranthurthu
Jumping board pakathula vanthathum high ah jump panna varala bro

[@Gv-qk2cn]

But standing la jump pannumpothu nalla high ah pothu
Speed ah run panitu board la irunthu high jump panna mudila bro

[@YATAMILACADEMY]

Ninga bord paka kuda thu sis paka jump panunga om apo tha jump vra

[@Gv-qk2cn]

@@YATAMILACADEMY ok bro

[@Gv-qk2cn]

But running panite high ah jump panna varala athuku solunka solunka

[@manjulakarthik2943]

Sir jamp longa pogamatuthu

[@YATAMILACADEMY]

Pirtce panunga ok

[@salemfoodies6494]

Bro pc physical la shoe's use pannanuma bro

[@YATAMILACADEMY]

Panalama la

[@YATAMILACADEMY]

Unga veripima bro

[@Vickyy__.]

Sri my age 15 I will jump 5 meter it is good or not plz tell

[@YATAMILACADEMY]

Very nice

[@Vickyy__.]

@@YATAMILACADEMY thank you sir

[@Vickyy__.]

@@YATAMILACADEMY 18/8 me having long jump match plz bless 🙏 me sir

[@kabilans7751]

Anna running odurappa avunga avunga track latha odanuma ila mari oodikalamaa

[@YATAMILACADEMY]

Mara kudatha pa

[@YATAMILACADEMY]

1500 m matti marikeralama

[@kabilans7751]

Anna naa girl 200,400 m ku sollunga

[@kabilans7751]

@@YATAMILACADEMY tqs anna

[@SRS6617]

Anna evlo odnaalum foul agudhu anna.foul agama iruka edhachum sollunga pls

[@YATAMILACADEMY]

Ok

[@YATAMILACADEMY]

Inuku video podra

[@niksonrj664]

Bro lower leg pain iruku Enna panna bro

[@YATAMILACADEMY]

Ice vainga pa 3 times

[@niksonrj664]

@@YATAMILACADEMY kk bro try panren anyway tq bro

[@sureshsk2106]

அண்ணா எனக்கு தாண்டும் போது 4.30 தான் வருது 😭😭. 4.50+ தாண்டணும். இது கை கொடுக்குமா. தயவு செய்து சொல்லுங்க.

[@YATAMILACADEMY]

Oru mutti ya la maniu nerapi bord la vachui jump panunga bro 3 time jump panunga vanthuru apm edu thudu jump panunga vanthuru

[@sureshsk2106]

@@YATAMILACADEMY மன்னிக்கனும் அண்ணா புரியல.

[@YATAMILACADEMY]

நீங்க அங்க போனா 4.50 மேல வரும் பயப்பட வேண்டாம் Bro

[@YATAMILACADEMY]

நீங்க ஒரு சிமெண்ட் மூட்டைகளை மண்ணு எடுத்துக்குங்க Fuil மூட்டை ல லாங் ஜம்ப் போர்டுலே அந்த மூட்டையை வைத்து நீங்க ஜம் பண்ணி பாருங்க ப்ரோ

[@sureshsk2106]

@@YATAMILACADEMYநன்றி அண்ணா🙏..

[@vaishnavivaishnavi7567]

Sir 2 month before 3.80 long jump panna sir but after 2 yennla 3 . 20 than varathu sir pls help me sir

[@vaishnavivaishnavi7567]

Answer pannu ga anna

[@YATAMILACADEMY]

Nienga sped running varatha

[@YATAMILACADEMY]

APM ninga unga long jump patha sollu mudiyam

[@vaishnavivaishnavi7567]

Sir 2 month before 200m 36 la 100m 16 la pona sir but eppo yekitta speed illa romba kastama irruku sir

[@vaishnavivaishnavi7567]

Apm ?

[@sashtechies4864]

Hi bro enaku 4.30m tha varthu enaku 10th event etha tips solunga

[@YATAMILACADEMY]

Nieng pass aayeruvang nga pona

[@sashtechies4864]

Bayam pola already cal pana ungaluku 4.65m 2vati munadi jump panirkan

[@YATAMILACADEMY]

Ok

[@YATAMILACADEMY]

Pass ayeru nga bro payataya veandama

[@sashtechies4864]

Nee some motivation bro 400m last time ground la 69la odnan

[@sureshkumarsureshkumar1870]

ஓம்

[@abi-vj1ui]

Sir long jump 2.90 m thavaruthu 3m varathukku ethavathu sollunga sir pls

[@YATAMILACADEMY]

Speed odunga juma panunga vanthuru pa paka 3 m vanthur ok apm yerya vathu kayaru pudika sollu jump panunga pa

[@abi-vj1ui]

Ok sir

[@mohan9577]

Age ethana

[@mohan9577]

Sir na workout பண்ணாமலே 5m தாண்டிட்டேன்

[@YATAMILACADEMY]

Panunga bro

[@shilpachinnuchinnu2328]

Nanum ipdiye try panra anna and idhu entha place

[@YATAMILACADEMY]

Delhi

[@YATAMILACADEMY]

Nan paramakudi

[@Ramnodvideos]

@@YATAMILACADEMY wow sir ❣️. Na kamuthi than sir 🤝🏼. Shin pain aprm ethavathu injury ana sari panrathu epdi nu videos podunga sir pls 🙏❣️.

[@YATAMILACADEMY]

Ok bro nan podura ka bro video

[@Ramnodvideos]

@@YATAMILACADEMY thanks a lot sir ❣️

[@ungav2pillai]

Bro form na enna spary

[@YATAMILACADEMY]

Ena bro

[@ungav2pillai]

@@YATAMILACADEMY bro ninga oru spray body la adichuttu ooda sonninga athu thaan enna bro

[@YATAMILACADEMY]

Viks send Bam

[@ungav2pillai]

@@YATAMILACADEMY ok bro romba thanks ... ur reply

[@ungav2pillai]

Bro long jump mattum single varuthu bro 4.35 thaan varuthu ethu try pannuran 20 th varaikkum result kandippapooduran gg

[@Ajith_elavarasu3]

Anna cycling kandippa adikkanumaa

[@YATAMILACADEMY]

Ok next video la tips sollura pa

[@Ajith_elavarasu3]

@@YATAMILACADEMY illla anna cycling adikka venama.. Illa adikanuma? My doubt...

[@YATAMILACADEMY]

Vanitha panunga bro ila na vena ok

[@Ajith_elavarasu3]

@@YATAMILACADEMY ok anna

[@gopinathan8241]

இவ்வளவு அழுதான்? கால்கள் வழிக்குதே என்ன செய்வது?

[@YATAMILACADEMY]

Ice 3 times magees panunga bro

[@gopinathan8241]

@@YATAMILACADEMY tq so much bro

[@chokichennal2022]

Anna nenga Endha ooru na

[@YATAMILACADEMY]

Paramakudi

[@YATAMILACADEMY]

Mm bro

[@YATAMILACADEMY]

Ok

[@ramyahari4663]

Athu inna spray bro sollungale

[@YATAMILACADEMY]

Volini

[@ramyahari4663]

@@YATAMILACADEMY hand and leg fulla spray pannanuma anna

[@YATAMILACADEMY]

Hand or leg

[@ramyahari4663]

@@YATAMILACADEMY ok anna tq

[@YATAMILACADEMY]

Wlc pa

[@hemavathisrinivasan6593]

Sir enaku 2 weeks than iruku si physical Ku how to improve sir

[@YATAMILACADEMY]

Ok ena Vara mattithu tha

[@hemavathisrinivasan6593]

@@YATAMILACADEMY ipo than sir beginner... Long jump than try panren but vara matikuthu. Mark 57 eduthiruken

[@YATAMILACADEMY]

Workout panunga bro

[@YATAMILACADEMY]

My number cl me

[@hemavathisrinivasan6593]

@@YATAMILACADEMY okay sir