हाउसवाइफ के लिए डाइट प्लान | diet plan to lose weight fast | vajan kam karne ka diet plan | stay fit

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  • Опубликовано: 5 окт 2024
  • Diet Plan For Fast Weight Loss Housewives Diet Plan | Lose 10Kgs In 30 Days
    Smoothie recipe- • High Protein Breakfast...
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    Aloo paratha recipe for weight loss- • डाइट वाला आलू का पराठा...
    135 calories ki weight loss recipe- • 135 कैलोरी की जबरदस्त ...
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    Diet chaat recipe- • डाइट चाट | Diet Food। ...
    stay fit with abhilasha
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    Beginner's full body workout- • शुरुआत में एक्सरसाइज क...
    वजन कम करने का डाइट प्लान| Diet Plan to lose Weight Fast| 7-day diet plan for weight loss। meal plan| vajan kam karne ka diet plan
    daily diet plan for weight loss
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    The Best Weight Loss Diet Plan for Women
    #dietplan #loseweight #stayfitwithabhilasha
    This is Abhilasha Singh, a certified nutritionist, health coach & mother of three young kids. I make RUclips videos on health, fitness and lifestyle because I love this small but growing community of mine.
    Do subscribe and follow me on these handles,
    Facebook : / stayfitwitha. .
    Instagram : / stayfitwith. .
    video is based on following searches-
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    1- How To Lose Weight Fast 10 kgs in 10 Days
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    3- Lose 1 Kg - 2 Kg in 1 Day
    4- Easy Diet Plan to Lose Weight Fast
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    मोटापा जल्दी कम करें | Full Day Diet Plan | Xtream Fat Loss MOTAPA
    You will know -
    motapa kaise kam karen
    मोटापा कम करने के उपाय
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    #vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #standingexercise #weightlosstipsinhindi
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    DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.

Комментарии • 41

  • @KuldeepSingh-vv9fq
    @KuldeepSingh-vv9fq День назад +4

    Mam me waitlos karne se ghabra jati thi k kon bhukha rahega kon exercise karega lekin apne sab asaan kardia exercise me vo karti hu jo bed pe letkar b kar sakte he or Ghar ka kaam karne se b exercise ho jati he ye sab mene apki tmaam video send sikha he or muje ab bilkul b mushkil nahi lagta mene 3 mahine me 10 kg los karlia he thx mam hamare lie etni halpful video banake k lie ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    • @AllanDitta-l2u
      @AllanDitta-l2u День назад +1

      Mera wazn 96 kg ta 2 maa mi 90 kg HOA ha

  • @anjumehta1143
    @anjumehta1143 День назад +1

    ❤ thanks for this great and simple diet plan👍👍👌

  • @ShivaniPandit-qp7tz
    @ShivaniPandit-qp7tz День назад +1

    Didu intermediate fasting dite plan vedio upload kriye

  • @meghanaaware581
    @meghanaaware581 14 часов назад +1

    Nice plan

  • @rakshanayi6728
    @rakshanayi6728 День назад +1

    Mee flow... himatnagar se hu🎉

  • @hemamanral2726
    @hemamanral2726 День назад +1

    Hema from bareilly ❤❤

  • @sushmasehgal3233
    @sushmasehgal3233 День назад +1

    Sushma from Chandigarh

  • @mamtajadhav2938
    @mamtajadhav2938 7 часов назад

    Nice video madam Thank you ❤

  • @RockyKumari-iw1cw
    @RockyKumari-iw1cw 13 часов назад +2

    ❤ Rocky Kumari nice mam

  • @sangeetakothari8313
    @sangeetakothari8313 4 часа назад +1

    You r taking great effort 👍

  • @Priyuu75
    @Priyuu75 День назад +1

    Smriti morigaon Assam

  • @NeeraSingh-e7h
    @NeeraSingh-e7h День назад +1

    I am from meerut up

  • @Poonamsingh-gc5jl
    @Poonamsingh-gc5jl День назад +1

    Hi mam I m from Bengaluru

  • @nids3251
    @nids3251 День назад +1

    Hi mam mai shagun mai Bangalore se hu

  • @yogitaverma1217
    @yogitaverma1217 13 часов назад +1

    योगिता वर्मा संडी छत्तीसगढ़ ❤

  • @nanchusaini757
    @nanchusaini757 День назад

    Mam me choti bachi hui 12sal ki hui but mera weight 54kg hai vese mera weight 40kg hona chahiye na aap mere liye bhi kuch bataye ya video banaiye par kis banana to sono schol aur home diet plan for 12,14 age child please please reply me jrur dena my first comment

  • @WasimAhmad-d5v
    @WasimAhmad-d5v День назад +2

    Ruby Uttarakhand

  • @MahidulIslam-zc8ev
    @MahidulIslam-zc8ev День назад +1

    Thangs mam❤❤❤

  • @kirankotwani5889
    @kirankotwani5889 День назад +1

    Kiran kotwani , Mumbai

  • @satishmalviya29
    @satishmalviya29 День назад +1

    Archana Malviya Ujjain

  • @KalpanaMohapatra-b8h
    @KalpanaMohapatra-b8h День назад +1

    Hii me kalpana odisha me he

  • @piriyapandey7100
    @piriyapandey7100 День назад

    Mam kya hm periead aane k samy bhi yoga kr sakte h???

  • @jamilpappu6250
    @jamilpappu6250 День назад

    Mera wait 67 h age 28 mujhe pcod problem h please bataye na kya karun

  • @suganabaichouhan9961
    @suganabaichouhan9961 17 часов назад +1

    सुगना चोहान देवास

  • @AlfiyaKhan-u3t
    @AlfiyaKhan-u3t День назад +1

  • @SapnaGoswami-ni5uh
    @SapnaGoswami-ni5uh День назад

    Didi mene kar liya he par mera whight 70he hai bilkul bhi kam nahi ho Raha hai sab kuch kar liya kya karu me please batayiye muje aap

  • @sangeetakothari8313
    @sangeetakothari8313 4 часа назад +1

    Sangeeta Kumari

  • @zainavnisha7021
    @zainavnisha7021 День назад +1

    Zainav hathras se

  • @UshaGaikwad-w3c
    @UshaGaikwad-w3c День назад +1

    64 kg hai

  • @sarojbala9472
    @sarojbala9472 День назад +1

    ji

  • @KamakshiTyagi-tg5fv
    @KamakshiTyagi-tg5fv День назад

    Meerut up

  • @shyamsunderkhandelwal7016
    @shyamsunderkhandelwal7016 12 часов назад

    Arti khandelwal Alwar Rajasthan

  • @kalyanisubramaniam5580
    @kalyanisubramaniam5580 2 часа назад

    Kalyani. Tatanagar

  • @sarojbala9472
    @sarojbala9472 День назад

    dekhte h

  • @FitMom-xz4gs
    @FitMom-xz4gs 15 часов назад

    Di aap k pas kon sa mobile he?

  • @diptimodi3170
    @diptimodi3170 День назад +1

    ❤😢😂😊😂😅😊😊😢😅

  • @KamakshiTyagi-tg5fv
    @KamakshiTyagi-tg5fv День назад

    Ma'am now I am 69

  • @piriyapandey7100
    @piriyapandey7100 День назад

    Mam kya hm periead aane k samy bhi yoga kr sakte h???

  • @nids3251
    @nids3251 День назад +1

    63 kg hai