Winter Diet Plan for weight loss| winter me weight loss kaise kare|stay fit with abhilasha diet plan

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stay fit with abhilasha diet plan
winter me weight loss kaise kare
sardiyo me weight loss kaise kare
sardiyon mein vate loss kaise karen
thand me weight loss kaise kare
sardi me weight loss kaise kare
सर्दी में घटाएं वजन | winter me weight loss kaise kare। sardiyo me weight loss kaise kare। in hindi
Tips to Lose Weight in Winter। sardiyo me weight loss kaise kare
#StayFitWithAbhilasha #howtoloseweightinwinters
If forgiving winter clothes and unforgiving temperatures aren't motivating you to work toward your winter weight-loss goals, don't sweat it: Winter can work wonders on your body without any of your effort. Here are all the things you already do in wintertime that reduce overeating and boost your metabolism to burn more fat .
This is Abhilasha Singh, a certified nutritionist, dietician, a wife, mother of three young kids, a housemaker. I make RUclips videos on health, fitness and lifestyle because I love this small but growing community of mine.
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#Winterweightloss #Winterweightlosstips #Winterweightlossgoals
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.
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[@bhartijatav1862]

Hello mam mane aaj aapka video dekha aapka dite plan ....dite plan baut aacha tha mara weight 60 kg h aur aaj dete 11 ,12,24 h me ye dite plan jarur follow krugi thank you mam🙏🙏

[@NusratParween-lp7ov]

Hello mam mera weight 50kg h or m aaj se hi ye diet plan follow krungi 9/12/24 se

[@rachnarajput5891]

Hii mam mera waight 67 kg hai kal se me aapka diet plan follow karugi 11.12.2024

[@suneetamishra2571]

Hello mam mujhe bahut achha laga aapka dite plan.maine Aaj hi dekha hai aapka video aaj 6/12/24 hai but Maine raat me dekha hai ye video is liye kl se start karungi yani 7)12/24 se mera weight 74 hai abhi

[@HarpreetKaur-hz8dg]

Hello mam
Maine ajj dekha app ka program ajj hi diet follow kar lo ge thanks mam

[@kajalgautam8545]

10/12/24 se start kr rhi hu ...thanx mam

[@juhigupta7728]

Hello mam mai aaj se hi 2.12.24 se hi ye diet plan follow karungi Mera weight 67kg hai or height 5 feet hai

[@SangitaDeshmukh2512]

Mera sem

[@AshvinPatel-p4m]

160 unchai 60 weight hai Mera to kya karu

[@shikha3356]

Mera 68h height same kl se mai bhi krugi

[@CuteGirl-Reet]

Weight kam huva?

[@GalaxyHandmade]

Mera bhi

[@babitanaik2182]

Mai aajse ye diet plan shuru kar rhi hu

[@babitanaik2182]

Gud starting❤

[@MDWASIM-pp1ih]

Hello mam main aaj se hi. Diet follow karungi 6 December 2024

[@surajpartapallbolloucgbhin758]

3.12.24 mein aaj se hi diet plan follow karungi..

[@nasrinansari2636]

Aapka wait lose huaa kya

[@AsmaMerchant-l9j]

Jis ne bhi diet shuru ki h un sab ko all the best❤

[@sachinnisha8451]

Mene 8 dic s suru kia

[@roushanshaikh8216]

Me kl se start karungi

[@cuties-d1d]

Main aj say yeh diet plan follow kar rahi hoon

[@meenameena6082]

Yes mam me bhi aaj street kr rahe ho ❤

[@shaikhajju1165]

Hello mam Mai 2 12 24 ko kmeant ker rho hu mai aapka video deki to mai dating kar rhi ho mujhe 2 din ho gai hai kar rhai hai aap bhot accha btati hai mai nargis ho aurangabad se thanks mam

[@Dailycookingwithhema]

3 .12.24 me aj se hi diet plsn follow krugi

[@nidashaikh7242]

Hello mam me ajse hi krugi ye dait plan mere hight 5ft h or weight 55kg h

[@vanshsharma-gh5dc]

Diet plan follow karungi

[@anjupaliwal972]

05 Dec today 77 kg
Anju Paliwal

[@unboxreviews3453]

Hello mam 6/12/24
High 5.3
Waight 69
Target 60

[@StayFitWithAbhilasha]

All the best

[@swetaranjan6544]

I'll start from today 3rd December

[@terroryt2031]

Hello mam 9/12/2024 Mera waight 70kg hai m ye diet follow krungi

[@vimlachoudhary6110]

My weight is 65.8 or Aaj sey mey Aapki diet follow kar rhi hu

[@pranaliwagh9195]

Nice diet plan mam ise may tea nahi layna hay kya

[@riyashaz8668]

Mam aj se me start karugi diet plan 2 .12.24..

[@AmanGupta-zk3kf]

Yhi to prblm h meri maine 15 kg loose kiya h weight Abhi cousin ki shadi thi 26 Nov ko tbse aaj 11 Dec ho gy abhi tk diet exercise restart nhii ho payi h.....aisa lg rh h ki diet suru krne se phle sb kch kha jau roj oily chize kha kr 2 kg bda bhii liya h maine 15 kg loose kiya tha ab 65 tha mera abh 67 ho gy😂😂

[@simranjeetkaur8908]

Hlo mam mera weight 74 h aj sa m diet start kr rhi hu

[@Hetal1628Donga]

Yes me karna chahti hu

[@Fact4seru]

My waight 86 kg last month now ab 70 kg ❤ my target 60 kg very hard mai kosis kar rha hu

[@ssrishti.sharma]

One month mein 16 kg Mera toh 2 month mein 16 kg Kam hua

[@Fact4seru]

@ssrishti.sharma protin aur fiber ka intek high rakho aur carb ka 10 persent only no creving no hungry 😣🍕 easy ho jayega

[@ssrishti.sharma]

@@Fact4seru thanks mujhe guide karne k liye plz agar aap yeh batade k protein aur fibre k liye mujhe kya lena chahiye to aapka bahut dhanyawad hoga

[@AmanGupta-zk3kf]

Kese....kiya maine to 3 month m kiya h 15 kg kam apka diet plan kya h plz share❤

[@RavinderKaur-iu4fj]

Hlo , I start today diet plan...date is 4th Dec.. 2024.

[@TaimoorZia-ts6wq]

Aj se m v krni suru krungi

[@Kashishsayyed322]

Hello mam mene aaj dekhe aap ka video 8\ 12/2024 mera wajan 75 hai 5 foot hait hai meri

[@9537312122]

Can we use Apple cider vinager? Instead of lemon water

[@rameshpanwar9570]

Hello mam mai aaj se weight lose diet follow karuning mera w 62 hai or height 5.3 hai

[@AmarEditz-r4d]

Apki video bhut achaihai dear

[@sangeetamehta9696]

Pls share soup recipe

[@sweetymalhotra7153]

Thanks mam aap ne bahut hi achha diet plan batye 🙏🏻♥️

[@SoniGrewal-y9u]

🎉🎉🎉mai be aj se suru karoge mam 👌 👍 😍 👍 j

[@rupinderjitkaur2229]

Main 3.12.24 se follow ker rahi hu

[@prafullavora6121]

I can do this 💪

[@prafullavora6121]

I will start from 4th December 2024

[@MinalRizvi818]

9/12/24 weight 68 1 week kerke dekhu gi ke kya hota h aur kitna waight loos hota h

[@marygregoryekka8271]

Mera weight 78kg hi mujhe bhukh nhi lagti. Mai 62years ki hu aur mujhe thyrod hi, weight manage kaise kahu.

[@pushapsawant1694]

मैं १० November se वेटलोस शुरू किया है aur morning walk भी karti हू kya mera wet loss हुआ होगा मैं housewife हु मैं चाय नाही लेती पर चवल control karna mushkil hota hai phir bhi rat mai mai rice nahi khat khabhi control chut jarahe aur nid nahi aati kya karna hoga

[@AmanGupta-zk3kf]

Agr apka mn rice khane ka ho tb ap ek bowl ka hisab se rice kha liya kijiye lekin ek time m ek hu chiz khaye jaise dinner m apka mn rice khane ka h to sirf rice khaiye roti mt khaiye agr sote time bhuk ki bjh se nind na aye to masala oats aata h bo kha kr so jao pet bhr jata h usse......maine bhi weight loss kiya h 15 kg phle mera weight 81 tha ab 65 h 3 months m maine 15 kg kr liya km oats kha kr...

[@Aapkakitchenbyfiroza]

Mam me arthritis ki patient ho so o avoid the protinious things. Than what can I take for reduce my weight

[@rubysiddiqui1807]

Mam uric acid wale mom ki dal le sakte hai

[@bhagyashrimahajan8667]

Mam hum jo sbji roti bnate h vo nhi le skti?

[@AmanGupta-zk3kf]

Are kon bnaye alg khana apne liye maine to ghr m jo bnta tha usi se 1 roti subh 1 roti sam or ek bowl bo hi sabji jo ghr m bnii h kha kr 15 kg weight loss kr liya....

[@Hinditathyatv]

Mam meri back hip and pet kafi bada hua hai mam meri hight 52 hai aur mere 68 vajan hai khana chhodkar bhi koi fark nahin padta exercise se bhi Maine herbal ka product liya hai air fresh tea

[@llllllmrkhbdannel]

9/12/2024se ye dite plan karrahe hi.mera wt-76kghai

[@SanaShaikh-iy8sy]

Soup ke alawa koi dosri recipe

[@NehaSharma-sx3sb]

Can I drink tea in the morning?

[@sangitadadhich8024]

Hlo ji ajj 10 December ko mera waite 68 kg h mujhe km krna h kese kru

[@sabitadevi9729]

Mai aaj 4-12-24 ko start kar rahi huin

[@Jyotikandpal-m1y]

Mam overall body m fat kam ho gaya h pr Tammy fat utna ni hea hai mera BMR 21.3 h or weight 55 kg hai mujhe 50 Krna h to plz btaye kese kru

[@neelapatel1479]

Green soup recipe jaldi se share karna

[@taranpreetkaur7409]

Mam lunch me or koi sabji le sakte hai ghar me jo be banee ho please answer jrur dena

[@santoshkumari2408]

Hello mam 7/12/24 my weight 80kg hight 5.3

[@amreenbano6706]

Daily diet charge dijiye mam roz ka same to nhi ho sakta10/12/2024

[@chanderikirenu19]

Bajre ya ragi ki jagah makke ki roti kha sakte hai

[@TEJBIRMAANMaan]

Hlo mam 5.12.24
Me v krna wet lose

[@rajeshwaribisht9609]

5,12,24सेशुरू

[@AryanSheikh-r6i]

Mera naam Shahnawaz hai Mera vate 36 kg main start kiya hun 9 tarikh 12 mahina 2024

[@harshitasingh7535]

Bahut achha

[@nehaaakhanna6863]

Diet plan lena hai to kitna charge karoge

[@saraswatigupta9113]

Aaj se 70 kg Mera weight hai

[@bhavyabhar2751]

Mam subah chai nahin Pi sakte chai nahin piti to Mera sar dukhne lag jata hai

[@easystudy1929]

7 date sa start kr rhae hu

[@gudiyasingh5909]

9/12/24 hight 5/5 and wait 75

[@ManishaYadav-ts1bp]

Mam chai le skti without sugar

[@sushilabaghel7941]

Mam Mera BMR 1325 hai to work karega weight 62 kg hai

[@officalAshukalra]

Mam main harbal lifeka shakepi rahi hu iis say mara face kamajor ho gaya hai jo bahut bura lagata hai main Kaya Karu jarur batana

[@neeraattre8604]

Kaise bnate ho shake herballife ka

[@mamtachaudhary1428]

Mam mera weight 87 kg or mera bmr 33. Aaya hai tu kya mai ye diet plan kar sakte ho

[@TanooYadav-ki3ls]

Mam mai 24 saal ki hu aur mera weight 72 kg h please help me mam🙏

[@shaziaperveen2388]

Soup recipe mam😊

[@SaritaTanwar-eg6fg]

10 dec ko

[@SumanBhatt-u2o]

75 kg wait hai,age 38

[@manishashah8371]

Aaj se main chalu karti hu2/12/24

[@artidubey8281]

M 8.12.24 se suru kiya h

[@indraindraharmor4870]

.❤ ʟᴏᴠᴇ ʏᴏᴜ ᴅɪᴅɪ

[@shashichoubey4629]

Daliya nh kha skte

[@TiyaSingh-q8i]

Yes mem

[@ManiMeena-fw6oc]

Date 5.12.24 se ye deit plan follow karugi mera weight kya kam hota h

[@surinderrajput8339]

Detail pls iwant diet plan

[@RachanaDeshlahare]

4.12.24 mein kal se hi dit karugi Mera 62kg. Hy or my 55 kg. Karne ki koshish karungi

[@a_prajapat_864a]

Same Mera bhi yhi he or aapki age kya he

[@Kingkohliq23]

3,12,24 ko dekh rhi hu or me aaj se hi karugi or mem mujhe apna dait plan banwana h Please aap kya Bana sakti hu

[@ShambhavidharDubey]

Mai Kal se start krungi 8 /12/2024

[@TourAtoz626]

My to shadi me nahi Jane wali❤ lovely beautiful sister ❤

[@arunaagarwal1608]

Hello mam
Muja weight loss karna hai
Green soup ki recipe chaiya

[@neetusharma2469]

Kashish 10 December

[@juhigupta7728]

Please share green soup recipe soon

[@ShvetaSahu-j6g]

Aaj se mai chalu karti hu 10 12 24

[@geetaninama6584]

Mem mera 70 kg weight he.or mera opp.huaa he.or dr.vajan kam karne ko bola he.kya me kasrat kar sakti hu.10 kg kam karna he.utras ka opp.huaa he 5 month huaa he.

[@pinderlehal]

4dec ko started

[@mukeshkumari7926]

Please soup 🍲 recipe send kre

[@TiyaSingh-q8i]

Teena mein b krugi aaj se mem 03,12 se mam

[@meenusagar5939]

Mami mein aaj 6 dec 2024 se start kr rhi hu

[@lalitchaudhary6996]

Ha

[@TourAtoz626]

❤my 5 se karogi ❤

[@gopichandtalreja2155]

Green sup recipe dijiye thanks

[@rohininishad6095]

Hi mam mera wait 105 tha 15 11 24 se dait suru kiya hai 5 12 24 mera wait 97 ho gaya hai

[@ziddidunya883]

Can you share diet plan

[@AsmaMerchant-l9j]

It is jaldi itna wazan ma sha Allah

[@abhishekkher8370]

Mera weight 100 kg hai mara apna weight 85 karna hai aap mara ko dite plan batta dena didi