SUMMARY: 1.remove high calorie dense foods(eg.nuts, peanut butter) have vegetables. 2. increase your protein intake 3. smaller spoon. use it everytime. 4. have tons of water. 5. Black coffee. (occasionally, diet sodas) 6. Intermittent fasting. 7. choose your carbs sources correctly, prefer complex carbs over simple. 8. chewing gum 9. don't drink your calories.eg. milk. 10. 10min walk.
9) remove high calorie dense foods like peanut butter.. they have low volume and more calories Instead eat vegetables..salad..which have low calories and high values 8) increase proteins intake to increase thermogenic effect and body burns more calories to digest protein 6) increase water intake and its important for weight loss.. if u want to loss weight.. Increase water intake ( 4-5L) 5) black coffee 1) 10 minutes walk : after every meal..walk for 10 min 5 meals k liye 5 baar 10 mins walk
The content is getting better and better with each video. Those are some solid tips brother. The spoon tip, the coffee tip, the gum tip and the boiling oats tip were my favourite. Truly eye opening. I'll definitely try them out. More power to you. Keep growing 🖤🖤
For someone who has been doing calisthenics without having clear directions on how to manage energy during workout without having much carbs, I'm so glad I found this video after a month! Very insightful!
Bro i actually followed ur tips and i m losing weight faster but due to my shoulder injury i had to quit gym for 1 month but your tips actually worked Thanks bro you changed my life .Now i can proudly stand infront of the mirror shirtless Thank you bro🙏🏻
@@ashrafansari6219 ruclips.net/video/5exoANxtbk0/видео.html gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
@@ashurajyadav8676 ruclips.net/video/5exoANxtbk0/видео.html gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
@@drmuhammadshahab9942 ruclips.net/video/5exoANxtbk0/видео.html gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
@@seedhainsaan4345 ruclips.net/video/5exoANxtbk0/видео.html gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
Major respect brother, immediately clicked that subscribe button, looking at the thumbnail and being that skinny to this legit hard work. I was wondering wether you hit fasted cardio when shredding or not. Cuz I find I have a pretty good diet and decent gains but I still got a layer of stubborn fat
Were you in Aryan' room? Those guitars in the back.... Also,. Try cooking chicken breast with Piripiri mix like the one you already posted.. BUT with spinach in middle and rolling the chicken breast like your expert friend..(forgot his name) and grate some regular processed cheese on top ✌🏼✌🏼 Spinach or beet root greens would be fine as well
Love u bhai, so motivated Started work out last month Searching for this type of videos Got ur videos 👍👍👍👍Keep it up so that we can get benefits out of it
Bro thanks a lot for all your help, I discovered your channel during lockdown and it has motivated me greatly. I think consistency is the key if you want to achieve something. In these 2 months, by working hard and following your nutrition tips I have lowered my body fat and increased muscle mass a bit. Still a long way to go, appreciate all your work man, thanks 🤘✌
Found Your Channel Few Days back and Man, I LOVE YOUR CONTENT. Good Luck! And a request , a video on Skinny Fat To Lean Transformation Guide would be very helpful.
I miss those old days when you used to give likes and always reply on Instagram and RUclips🥺. BTW I m really happy to see your growth from 25K to 364K subs. Keep growing bro and make videos like this for us. Lots of love and support to you ❤
I just want to say a huge thanks and a big hug bro!!!! I just wanted a video for weight loss and belly fat loss and this was it .Following you since lockdown. Hope you will like and leave a reply.
Just found your channel yesterday and checked your content... I think you're one of the very very few Indian RUclipsrs who speak /provide legit no BS content.. btw sick physique bro.. love your weight training approach too... 👌👌 Go heavy with compounds and progressive overload overtime.
I am watching your video 1st time u have given excellent tips on ground level with simple Indian food that’s truly truly inspiring and amazing... I have just started home work out since lockdown your videos will help and motivate me thanks SKT🤟🏻
I advise 30 min before workout coz then u can use the caffeine content in the green tea as a pre workout but the caffeine content is less in green tea compared to coffee
Love the way you explain in detail. You catch every tiny thing also, which most of the other influencers missed. I have watched your a couple of videos and helping me a lot on my everyday diet. Thank you a lot buddy! Also please do let me know if you give any online training or nutrition.
I have seen lot of videos but your's is certainly different. I liked the way you explained and felt like I should trust and follow. Thank you, good work!👍
200 to 300 minus your maintenance calories. (Calorie Deficit) How many months you should cut? Depends on you body fat percentage goal. Your abs will be visible when your body fat is between 11-13%. Measure your maintenance calories and body fat percentage. Set a Goal. Maintain Calorie deficit diet, decrease your BF%.
1. Remove High Calory Dense Food. E.g., Peanut butter. Take Low Calory Food. E.g. Vegetables 2. Increase protein, due to the more filling property and a very high thermocol effect 3. Use smaller utensils, they make you feel fuller Bonus: I think it works with small pieces also 4. Increase Water intake: keep a bottle of water handy, there ain't any side-effects of water lol 5. Take black coffee. It increases metabolism, and gives you a filling feeling.. If you're caffeine sensetive, you can use diet sodas, but don't take too much of them. 6. Use intermittent fasting, it satisfies your appetite without eating much, it also regulates insulin and metabolism.. 7. Replace simple carbs with complex carbs 8. Eat Chewing gums, it'll keep your mouth busy, hehe 9. Don't drink calories.. like shakes and milk 10. Take a 10-minute walk after every meal of your day.. Yep that's all..
@@ashrafansari6219 it's better u don't think about that and just workout coz calories burnt while doing weights is very less however ur body will burn calories even while resting at home on a sofa if u did proper weight training and answer to ur question is u can track by using a smart watch but it's not worth it in terms of both time and money.
Sir i am huge fan of yours and love the intensity you put in your vedios its an honour to learn from you. In the time of covid i thought its best to workout at home and wanted ur suggestion of any treadmill under 40k. I would be grateful to receive yours reply if at all possible thanks for help sir.
Hey Saket, I am on a fat loss journey and you are the motivation for that. I am following a workout routine with a certified trainer but i couldnt stick to diet. So can you give me a few tips to stick to diet.
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
@Saket .. I have been following your channel since 6 months now .. and it has been of great assistance n help to me .. especially all your intermittent fasting videos .. Keep up the good work brother Your contents are amazing 👍 Stay blessed Tc brother
SUMMARY:
1.remove high calorie dense foods(eg.nuts, peanut butter) have vegetables.
2. increase your protein intake
3. smaller spoon. use it everytime.
4. have tons of water.
5. Black coffee. (occasionally, diet sodas)
6. Intermittent fasting.
7. choose your carbs sources correctly, prefer complex carbs over simple.
8. chewing gum
9. don't drink your calories.eg. milk.
10. 10min walk.
Thanks bro
Great work
9) remove high calorie dense foods like peanut butter.. they have low volume and more calories
Instead eat vegetables..salad..which have low calories and high values
8) increase proteins intake to increase thermogenic effect and body burns more calories to digest protein
6) increase water intake and its important for weight loss.. if u want to loss weight.. Increase water intake ( 4-5L)
5) black coffee
1) 10 minutes walk : after every meal..walk for 10 min
5 meals k liye 5 baar 10 mins walk
Den why da hell he is selling Peanut butter ??
@@sankalpsingh742 for weight gain maybe
@@annaisamood weight maintain.
Can we just appreciate how far saket has gone till now⚡️
you guys changed my life, wouldn’t be where I am today without any of you :) hope I can repay y’all someday!
@@SaketGokhaleVlogs 3 million subs before 2022👍🔥💪
Keep growing bro
You are doing great ❤️
@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym
That how can how much I burn in gym by lifting weights
@@SaketGokhaleVlogs steorid ka kamaal hy bedoo
@@nitishmadeshia5475 bakwass hai
The content is getting better and better with each video. Those are some solid tips brother. The spoon tip, the coffee tip, the gum tip and the boiling oats tip were my favourite. Truly eye opening. I'll definitely try them out. More power to you. Keep growing 🖤🖤
Smiled bro :) glad I could help you. Do try the tips! They really work 👌🏻 have a good day
For someone who has been doing calisthenics without having clear directions on how to manage energy during workout without having much carbs, I'm so glad I found this video after a month! Very insightful!
Bro i actually followed ur tips and i m losing weight faster but due to my shoulder injury i had to quit gym for 1 month but your tips actually worked Thanks bro you changed my life .Now i can proudly stand infront of the mirror shirtless Thank you bro🙏🏻
Great honest hindi video. Please add more video like food habits and water
Appreciate the fact that he have almost replied to every comment, you earned a new subscriber brother. From Pakistan!
That 10 minute walk tip was something new bro thank you. Will surely give it a shot. Keep growing
Walking as I’m replying to this comment ;) give it a try! Such an easy way to expend more calories 👌🏻
@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym
That how can how much I burn in gym by lifting weights
@@ashrafansari6219 wear a smart band or a smart watch while weight training.
@@ashrafansari6219 ruclips.net/video/5exoANxtbk0/видео.html
gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
@@ashurajyadav8676 ruclips.net/video/5exoANxtbk0/видео.html
gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
Lost 20 kg already
10 more to go
Thanks Brother!
Does this work for females pcos
@@aena5995 Yes, hope it will work for u.
@@sankalpsingh742 brother what was your weight before joining gym??
@@rosanbhandary4315 it was 78 & now it's 68.
@@sankalpsingh742 And what was your diets??
Good stuff bro. This vid will be of great help for beginners doing their first cut. Keep helping the community ✌🙌
Good luck to everyone! Be patient, work hard & make me proud 😌
hamai b lift kara do saket super fan from pak
@@drmuhammadshahab9942 saket is awsome bro
@@drmuhammadshahab9942 ruclips.net/video/5exoANxtbk0/видео.html
gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
@@seedhainsaan4345 ruclips.net/video/5exoANxtbk0/видео.html
gym valo ki udaayi khule aam dhajiyaa, muh pr pada karara thapad, jis layak the vahi kiya inke sath. Nalle gym vale.
Bro Just because of you i have started working out as i have given myself 2 years to transform ❣️
Did you succeed?
The only fitness video i didn’t skip since the beginning 💪🏻
During online classes 😂. But seriously sustainability is extremely important.
Great vid 🤗 👍
watch my transformation bro..😊
Hahaha which lecture’s going on?
@@SaketGokhaleVlogs Maths just about to end 😅(last one)
@@lakshyapatil4372 which chapterrr
@@SaketGokhaleVlogs It's quite tough now - Quadrilaterals (damn 9th 😅)
Major respect brother, immediately clicked that subscribe button, looking at the thumbnail and being that skinny to this legit hard work.
I was wondering wether you hit fasted cardio when shredding or not. Cuz I find I have a pretty good diet and decent gains but I still got a layer of stubborn fat
Were you in Aryan' room? Those guitars in the back....
Also,. Try cooking chicken breast with Piripiri mix like the one you already posted.. BUT with spinach in middle and rolling the chicken breast like your expert friend..(forgot his name) and grate some regular processed cheese on top ✌🏼✌🏼
Spinach or beet root greens would be fine as well
Haha that’s Eshaan’s room 😅
Thank you for the recommendation bro! Will definitely try it out today :)
@@SaketGokhaleVlogs Bhai fat gain pe video banao
Mai bohot patla dubla hu 😟
Your my lifestyle RUclipsr Bro ,love from North Bengal
Love u bhai, so motivated
Started work out last month
Searching for this type of videos
Got ur videos
👍👍👍👍Keep it up so that we can get benefits out of it
Thats the only knowledge we actually need for weight loss
Apki Intermittent fasting video daalo full day❤️🔥
This is one of the most implementable videos ever! Thanks a bunch. 😊
Bro thanks a lot for all your help, I discovered your channel during lockdown and it has motivated me greatly. I think consistency is the key if you want to achieve something. In these 2 months, by working hard and following your nutrition tips I have lowered my body fat and increased muscle mass a bit. Still a long way to go, appreciate all your work man, thanks 🤘✌
Small size spoon idea is just awesome 👍.. thank you brother!!!
Found Your Channel Few Days back and Man, I LOVE YOUR CONTENT.
Good Luck!
And a request , a video on Skinny Fat To Lean Transformation Guide would be very helpful.
I like his way of talking so much...I mean he's very logical in a different and precise way !
You really explain things very deeply and in such a manner that a person who is listening gets bound to follow it.😀😀😀
He is doing great job of improving our health
I was having a hard time reducing my belly fat after my previous bulk , thank you for the tips brother
I have seen alot of channels but seriously man..thanks for the knowledge...we need people like you
Amazing stuff my brother keep going 💪🏻 see you soon 😁
He is better than many RUclipser❤️❤️❤️❤️
I miss those old days when you used to give likes and always reply on Instagram and RUclips🥺.
BTW I m really happy to see your growth from 25K to 364K subs. Keep growing bro and make videos like this for us. Lots of love and support to you ❤
I just want to say a huge thanks and a big hug bro!!!! I just wanted a video for weight loss and belly fat loss and this was it .Following you since lockdown.
Hope you will like and leave a reply.
Just make a PDF of your workout and share with us so that we can follow it ....for levels begginer...... intermediate..... advanced
Lucky is our previous generation which didn't had all this confusion... We people have messed up all...BE SIMPLE...BE CLEAR
Just found your channel yesterday and checked your content... I think you're one of the very very few Indian RUclipsrs who speak /provide legit no BS content.. btw sick physique bro.. love your weight training approach too... 👌👌 Go heavy with compounds and progressive overload overtime.
i again watched this video after 2.5 years. Still the best video.
11:30 gang😍😍
Waiting for ur video alwayszz😫💯
my g’s are always on time
Baat toh sahi h bhai sab💯
I try your all hacks and I am losing my weight and building my muscles
Lost 7 kg in 25 days 👍👍❤️
Thankyou sir 😊😊
Bhai kasa
Content is getting better n better day by day ... Keep it up Saket .. you are really doing a fabulous job !!
10:32 Sahaab famous rahe hai - Great Going !! :D
खूपच छान दादा ❤
6:26 BEAST UNLEASHED 🔥🔥
Milk hacks bahot sahi lage yrrr... Thanku.
I am watching your video 1st time u have given excellent tips on ground level with simple Indian food that’s truly truly inspiring and amazing... I have just started home work out since lockdown your videos will help and motivate me thanks SKT🤟🏻
Bhaji bhut wadi. Bhut acha video. Love you from punjab ludhiana
Bro thank you I am watching your video from 6 months now I has a hard core my weight was 86 now 75 thank you so much ❤
Halo doggie um ma a😘😘😘😘❤❤
Wow.😍👏
Thank you so much bhaiya.
Love from Bangladesh 🇧🇩
Bro you really a one a kind of beast and you really are smart af! Keep going and motivating 💥
Jai Maharashtra Saket...very informative...will certainly apply
The left pic in the thumbnail seems pretty good to me...
This is called quality content.
When we should drink green tea ?
Before workout or after workout?
Please reply saket sir!!
Marney ke baad
Green tea black tea black coffee doesn't reduce weight
I advise 30 min before workout coz then u can use the caffeine content in the green tea as a pre workout but the caffeine content is less in green tea compared to coffee
@@mahimagupta7984 but it increases caffine in your body
@@rahulvinayak4528 thanks bro
Awesome bro.. genuine 👍🏻👍🏻👍🏻 Your infos are very helpful . Keep it up.
Love the way you explain in detail. You catch every tiny thing also, which most of the other influencers missed. I have watched your a couple of videos and helping me a lot on my everyday diet. Thank you a lot buddy! Also please do let me know if you give any online training or nutrition.
Your tips is soo help for my weghit loss journy
2M+ views soon, son
Omg Meher commented, thanks mumma 🥰
Your son is doing grt aunty 😊
@@AbhishekYadav-xp1gs o bhai maro mujhe
@@Aryannnnn609 😂😂😂
@@AbhishekYadav-xp1gs 🤣🤣aunty
The small spoon tip does actually work.
Brother I Need a suggestion of Push Pull Legs workout.. should i try it the way u are doing???
Please reply...
watch my transformation bro..
Yea! Ppl is the best split!
Really a helpful video Saket bro 😎
Btw which water gives “milk moustache” 👉🏻 at 04:11 🤪😅
Hello brother I am here with the speed of light😀😆
Getting a like from you would be a great gesture.😃😊
Got it thank you Saket.😊✌️
watch my transformation bro..,,
❤️❤️
I have seen lot of videos but your's is certainly different. I liked the way you explained and felt like I should trust and follow. Thank you, good work!👍
Calories deficit for a month made me nutrients deficit 😂😂😂😂
Then you are not smart one 😂
Right
Have salads
lol
u r like a proper nutritionist the way u explain things regarding macros/micors r very lucid n medically bang on ... keep up the gud work
Bro how much calories should we intake while cutting please tell me and for how many months should I cut
200 to 300 minus your maintenance calories. (Calorie Deficit)
How many months you should cut? Depends on you body fat percentage goal. Your abs will be visible when your body fat is between 11-13%. Measure your maintenance calories and body fat percentage. Set a Goal. Maintain Calorie deficit diet, decrease your BF%.
1. Remove High Calory Dense Food. E.g., Peanut butter. Take Low Calory Food. E.g. Vegetables
2. Increase protein, due to the more filling property and a very high thermocol effect
3. Use smaller utensils, they make you feel fuller
Bonus: I think it works with small pieces also
4. Increase Water intake: keep a bottle of water handy, there ain't any side-effects of water lol
5. Take black coffee. It increases metabolism, and gives you a filling feeling.. If you're caffeine sensetive, you can use diet sodas, but don't take too much of them.
6. Use intermittent fasting, it satisfies your appetite without eating much, it also regulates insulin and metabolism..
7. Replace simple carbs with complex carbs
8. Eat Chewing gums, it'll keep your mouth busy, hehe
9. Don't drink calories.. like shakes and milk
10. Take a 10-minute walk after every meal of your day..
Yep that's all..
Bro just want to know when to take cheat days, plz do help, n give something in detail about cheat meals, it helps to boost up for further diet.
Im just 13 now and i go gym from now just i want a perfect exercise chart for good genetics ❤
BRO LIKE KETO DIET, WHY DON'T U TRY VEGAN DIET AND SHOW US UR EXPERIENCE AND RESULTS.
BY THE WAY CRAZY CONTENT 🔥🔥🔥🔥🔥🔥🔥
Okay this is a good idea, love it :) Thank you bro!! Gonna look into it
@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym
That how can how much I burn in gym by lifting weights
@@ashrafansari6219 it's better u don't think about that and just workout coz calories burnt while doing weights is very less however ur body will burn calories even while resting at home on a sofa if u did proper weight training and answer to ur question is u can track by using a smart watch but it's not worth it in terms of both time and money.
Really helpful. Very well explained thanks🌸🙏nd m watching 3 yrs ago video.😮
2:52
Saket :- use the smallest spoon available at your home
Me :- Proceeds to my creatine spoon ( 5g ) 🤣🤣
Lmao 🤣🤣
this is hands down the funniest comment I’ve read 😂😂
@@chadchin7412 😂😂😂
I have 3g
only if ON provided a spoon with Creatine :(
Best shredded body saket gokhle. Bhaiya ❤️
3x full body workout please!!!! Btw love your videos
Sir kindly make a video on muscle imbalance and how to correct it with workout.
Learned a lot from you Bhaii, wish to meet you soon ❤️
Happy to help bro 😌 we’ll plan something once the world restarts for sure, see you soon!
Thanks bro for keeping me motivated ❤️❤️❤️❤️😊❤️❤️❤️❤️😊
I came across all of the other body builders but saket's physics is like perfect lean body that i want.
Very informative video... Keep giving tips .. thank you
One day i'll become flash by clicking faster than last time😂😂
This ain’t Coach Greg’s comment section bud 😂
@@SaketGokhaleVlogs Coach Greg's food are awesome like protein ice cream and protein sickles but his cookbook is 100 dollars... LOL😂😂😂
And coach Greg's voice haha XD 🤣
@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym
That how can how much I burn in gym by lifting weights
Awesome video bhai..love you and your video
💪♥️💪♥️🔥👌👍🥰😍🤟🤟😍🥰🥰👍🥰
Kindly check sugars in Chewing gum...You are doing great work & best wishes
Morning 11:30 -saket
Night 11:30- flying beast❤
😂
And doing nothing 🤣
Chumtiya
Same
thinking of re-starting the daily vlog ;) 🤔
My friend refered me ur videos.. I must say it working
As i want to build body. And i have a very good physics ! Then tell me sir. is it necessary to take protien . (Especially for beginners ) 😀
Congratulations dude 🎊🎊🎊
Sir i am huge fan of yours and love the intensity you put in your vedios its an honour to learn from you.
In the time of covid i thought its best to workout at home and wanted ur suggestion of any treadmill under 40k.
I would be grateful to receive yours reply if at all possible thanks for help sir.
Delaying first meal is best. I experienced it.
Love ju bro❤️❤️
Dude just wanted to ask that is consumption of creatine safe?
watch my transformation bro..,,,,,,,,,,,,,✨
Its safe until u are drinking enough water...coz it stores water into muscle so you need to drink mpre water atleast 1.2 galloo
Yes^ drink a lot of water everyday and you’re good to go
.
@@SaketGokhaleVlogs Sir how can I measure my burn calories in gym
That how can how much I burn in gym by lifting weights
What is the right time to start consuming whey protein?
And why it is important?
Hey Saket, I am on a fat loss journey and you are the motivation for that. I am following a workout routine with a certified trainer but i couldnt stick to diet. So can you give me a few tips to stick to diet.
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
I'm a beginner, bt I Lost 6kgs in last 4 months😌
Bhai walking after meal , really works thanks buddy love ya
Bro can you make a video on the books you read?🤔
Information shared very neatly and ideas easy to adapt.
Sir how can I measure my burn calories in gym
That how much I burn in gym by lifting weights
Damn, this is helpful. I mean some of it is simple shit, but we often neglect it.
Thanks Saket, for posting this video...!
@Saket .. I have been following your channel since 6 months now .. and it has been of great assistance n help to me .. especially all your intermittent fasting videos ..
Keep up the good work brother
Your contents are amazing 👍
Stay blessed
Tc brother
The Spoon trick is funny. Not sure how you got this, but bravo and kudos to your work :)