Weight Loss After Delivery | C-Section के बाद मैंने अपना वज़न कैसे कम किया? ~ Home 'n' Much More
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- Опубликовано: 8 сен 2024
- *Please refrain from making unnecessary emails, not related to treatment*
💖💖 Dr. Megha Joshi (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy exercises and Weight loss programs.
E-mail - megha8joshi@gmail.com
Timings: 10 am to 5 pm
💖💖 Dr. Pallavi Khadse-Kolhe (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy( Natal) exercises and weight loss programs, Post Covid rehabilitation.
E-mail - pallavi.physio23@gmail.com
Timings: 10 am to 5 pm
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RUclips: / @homenmuchmore
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#HomenMuchMore #TheTerraceKitchen #HindiRecipez #WeightLoss #LoosingWeight #PostDelivery
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My Cousin Sisters who helped me:
**Please refrain from making unnecessary emails, not related to treatment**
💖💖 Dr. Megha Joshi (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy exercises and Weight loss programs.
E-mail - megha8joshi@gmail.com
Timings: 10 am to 5 pm
💖💖 Dr. Pallavi Khadse-Kolhe (PT)
Consultant Physiotherapist
MPt (Musculoskeletal)
Contact for - All sorts of Musculoskeletal Disorders, Pre and Post pregnancy( Natal) exercises and weight loss programs, Post Covid rehabilitation.
E-mail - pallavi.physio23@gmail.com
Timings: 10 am to 5 pm
LoveLove 💓 thanks for uploading for what I asked!! This meant a lot to me di, love you ❤️
@@LifeVlogsofTanyaUSA Tanya ji, ap bahut aage jaayengi. Apka innocence, aur apki sachai honesty apko aage leke jaayegi. Aise hi morning to night daily vlogs banate rahye.
English translation please
Delivery k kitne month bd exercise start ki h apne
After how many months did you started exercise n pranayam…..
Walking is best exercises for any age!
Yaha baby ko kon dekhega.. Pata nahi ap log ki family kitni achi hai.. Mere yaha to koi 10 min v baby ko nahi dekhega
Same here mere 2 bche h beta 3 sal ka hai h Or beti 3 month ki me akele rhti hu apne liye to time hi nai mil pata h
Mere bhi same hai mera baccha 6 month ka hone wala hai me bhi lakeli hi theke rahi hu
@@education9809true
Meri mami ko bhi through operation beta hua tha mgr unho na 40days k badh walk start ki or Ghar k Kam bhi start kiye and trust me she is fit .
Hello didi..how r uh
One request:share ur marriage pics nd memories along with abhijit bhai..
U may also recollect all ur memorable moments ❤
Yes mam
I think you are the only one who looks beautiful even if you have gained weight and when you lose weight... 😁
Nobody would say that you're married & have a baby. I mean you look soo young ma'am
You're true to your word! I'm 8 months now. Will need this in few months
Think begdb shaksydgdhrUrjrgfjr sjxndhdhf mch
@@fathimakp4328 hgfggg kkjhhhj hgfff jkkkn
after delivery wazan kam krne k liye active rahe...ajwain and till black salt k sath le...or zyada se zyada normal pani piye...khana khane k aadha ghanta pehle or aadha ghanta baad pani piye ...mene esa kr k 3 months me 25 kg loss kya 100%work krta hai aazma le...
Till konse
Black or white
Hello apne till or ajwain ko bhun kr powder bna kr use kiya kya or kis time lete the ap sube uthne k bad ya kisi bhi time plz reply
Wowwww
App kese lete the
Pls pls make your full day routine 🙏🙏🙏
Yes mam
She will make video, because a lot people requested her and she liked their comment 😄😄
Yes di...
Please make it I'm waiting to watch this vlog for last 1 month
Please make video on your daily routine,
Your schedule ,etc.
Please🙏
1 liter milk a day wow.... Post delivery or rather anytime in adult life is super unhealthy
I was really waiting for this video
Thank you so much 💓
Btw lots a love and blessings😊
Hii... I am a physiotherapist too.. You have really explained everything to the point.. I too have similar weight loss journey post delivery..
Delivery ke kitnw month bad start kia?
Keep it up 🔥💯Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Water fasting played a big part in my weight loss
Water fasting means
Kese kiya dear
@@sushmakthingalaya3571 drinking only water
I agree..... walking is the best exercise 👍👍 bcoz I have a experience ☺️
Please mujhe jaan na hai ki aap itna acha acha recipes banate hai including sweets and bakes to aap nahi khate hai wo sab....??
Main ab khati hoon. Jaisa ki maine video mein kaha hai, maine sirf 4 mahine nahi khaya tha.
Mam. Please make a makeup kit of Meesho haul like lipstick, foundation, highlighter, eye kit ,brushes, bag etc
मस्त माहिती दिली, सिम्पल करून सांगितले आहे
When will you upload your old Mahabaleshwar vlog finally pls👍🙏🙏🙏🥺
I did same things after my 3rd c section and i m 64 no from 87.
nice vedio mere friend nay be is vedio ko dekh kr after delivery apna weight loss kiya or sath planet ayurveda ka stholyantak churna lena start kiya
Hmhare bhen ko v weight loss krne the apne weight se bhut parsan the tb mane Ayarvadik medicine diya 3month use ki meri bhen 3month me 20kg weight loss hue bina diet and exercise ke 100% results mile Hmhare Ayarvadik medicine me Omega 3,6,7,9 paya jata hai
Mera 8 kg gain huaa tha only😀 or baby huaa to 7kg km hi gya ab or bhi km krna he 2 5 kg first me fit
Truly inspiring and still you are well maintained 👍
Nice video!! It feels good to watch your videos Priyanka
Hey di, I don’t know why but you really inspire me in every way say it cooking, weight loss or anything like arranging of wardrobe, kitchen etc . You are amazing and one more thing you are the only one whom I follow the most on RUclips . Thank you so much di ❤️
How old are you? Such an inspiring experience
C section ke bad bhi 6th day se hi kaam karna pada . No one was there to help had to do everything by my self
Mujhe bhi thoda thoda karne lgi thi
Mai bhi c section k 21 din baad kaam krne lag gyi thi jis wajah se Mai boht patli ho gyi😒
mene bhi 11th din bad sara kaam krna shuru kr dia tha btt mai to boht motti hoti ja rhi hu
or roz kuch spicy junk food khane ki aadat pad gai
Meine toh c-section k two days baad se he kaam karna start kar dia tha
Maine b 5 days bad se hi kam krna shuru krdia
Whenever you follow diet please share your diet plan very curious to know I also want to loose my weight? Please tell?
Send you now diet plan
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always.
Please make a video for your makeup collection
Love you didi ❤️💝....but missing rahinya 😣
mera vi weight bohut jya nahi hoti thi...baby ab 8 month ki hay...my weight 58 kg...5 kg kam karna parega...pet jyada ho gaya hay
Very usefull information thank you🌹❤❤🙏
I have summarised my covid vaccination experience as I got a very rare side effect. Do watch the video for more info
ruclips.net/video/5urdrFUBA5U/видео.html
Aapki pre maternity shoot Ki pic dikhao na aap bahot cute lg rahi ho thumbnail mai.. Aap ko di bolne ka mn nhi krta aap clge going gal dikhti ho🙂🙂
stopping sugar plus packed fruits
walk For 1 hour in evening...
4 4 months ...
walk m fast chlna h tehlna ni h fast fast chlna h Ok tehny sy faida ni hoga
C section hone ke kitne din baad exercise kar sakta hun mam...
Asslam-o-Alikum
Thank you sooooo much
Is it possible that we can flat our tummy after 2.5 years of C section
My name is Megha Sahu and I am from Rourkela
Thanks for uploading bloopers which I have told to you
mere 2 ceserion Hue.. ek baby n next ectopic pregnancy... walk kitne month baad start karu?
Super but these all tips normal women can also follow for weight loss. OR can u suggest for normal college or office going for girls different tips.
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always
Hiii priyanka.. please share about your postpartum hair loss and how u get rid off
How do u think about raahinya's name
It is very sweet name
Hello di...i am ur new subscriber...mera beta 7 months ka hai...mera weight gain hua hai zyada...cn i try these exercises?. I mean c section hua h to crunches krne me koi prblm to nhi hogi na?
After c section bina exercise weight loose karna hai to ye video dekhe ruclips.net/video/DGqDuU0i1uc/видео.html
Hope it would be helpful 😊
Hey I found ur ved. Very useful recently i got my c-section i juz want to know when we should start exercise after c-section.
Love you Priyanka Di 💖
Great video
Please make a video on your daily routine 🙏
Mam please shear your Pics of pregnancy and marriage ❤🤗🥰
What was your diet during pregnancy ??
most awaited topic for me.. thanks alottttttt ma'am..
Walk and con vilom Is ok this time
But other excersise that put stress on tummy is not good till 6 months in c section
When I start walking after c section. My baby is 1 Month old.
Mine is normal delivery...I didn't wear belt it's been 18 months now...but my belly didn't reduce... wat can I do
App ki pet Kam hogaya
Mam what is your current weight??
Aisa lag raha hai ki me apni hi pregnancy experience sun rahi hu.
My metabolism rate is also very high...
Which gynaecologist did you consulted in pune?
I think aap khuk k haste huye bahot acche lagte ho so aap hamesha aise hi raha karo na ki jise aap her videos me baat karte ho
C. section delivery k kitne din baad exercise n.yoga ....start kr skte h...reply plz
Nice work. Love it!
Thank you for your work.
Nice information it's very informative
Thanks for the Bloopers...Loved them..😅😄
C section ke bad kab se kitne mhine bad exercise kar shkte
Amazing video. Plz make more videos regarding weight loss.💕
Body ki detoxification kro or exercise kro 15 se 20 kg. Tk weight lose kr skti ho
Jo black top Apne pahn rkha h iss video m uska link de dijiye plz
Please share your daily routine
Love your videos💖💖
Kitne months k baad apne excercise shuru ki thi ???
Which milk..cow or buffalo?
Mera b weight bht jyada bad gea time nhi milta walk ka thyirod b bad gea 😞
Yu are so beautiful and looks so mature
Make a full day vlog dii
Mere bhi 2 c section hue hai 15 kg kam kiya hai bs dieting se or thodi exercise se
How did you get pregnant?
Very inspiring story ❤️
Mera 9kg hi gain th .
Sb thik h but tummy 2inch zyada ho gya..
Didi please make video on your pregnancy journey..
Hmhare bhen ko v weight loss krne the apne weight se bhut parsan the tb mane Ayarvadik medicine diya 3month use ki meri bhen 3month me 20kg weight loss hue bina diet and exercise ke 100% results mile Hmhare Ayarvadik medicine me
I am also lean all the time and even during pregnancy i gained only 9kgs and after delivery automatically reduced 2kgs but post delivery I have put on some weight due to eating a lot and i cant cut down as i am breastfeeding and my baby is 4months now and i am thinking to do diet only after 5months so that it cant affect my breastfeeding but i will surely start exercise as you showed, thank you so much for keeping this video short simple and very realistic 😊
Main Mera vate pahle 48 tha Meri dusri delivery ke bad Mera 58 kg ho gaya hai mujhe apna weight loss karna hai please mujhe batao main Kya karun 1 sal ki ho gai hai meri beti
How is Rahinya?
He's good
what was your pre-pregnancy weight?
Di my baby is 8 month old..avi tak toh mein itna strictly sugar n namkeen avoid nhi kr payi jeise apne kia ..walk v kr rhi hu 40 min but pet bilkul kam nhi ho rha h..avi try karu toh effect hoga kya with 1 hr walking
Main expert to nahi hoon but mujhe lagta hai k aap bina bhule roz fast walk karoge aur sath mein sugar and packed khane mein control karoge to weight kam ho jayega. Maine bas wajan kam hone tak sugar and packed food band kiya tham.uske baad khane start kiya.
@@HomenMuchMore thnx a lot di for ur rly..will surely try to follow..luv u❤️
Nice video dear sis
Whenever you followed diet what is your diet plan mam ? I also want to loose my weigh with exersise and diet so please tell?
Thanks for sharing
Hiii I am a dietician and provide home based diets. I prefer calling it lifestyle changing diet. Diet doesnt mean eating less,its eating right and full and loosing.
My aim is to change peoples lifedtyle and bust diet related myths.
So that you would have great metabolism and stay healthy always.
@@ruchitashah5503 what is your number
Hi mam I'm 8month baby mom how can I reduce belly fat plz reply
How reduce belly fat?
Mam,, mera c section 8month huaa है,, में konsi एक्सारसाइज कर सकती hu
Packed food includes biscuits also???
Such a motivational video..Please apload video of Daily Routine and also vlogs from The Hindi Terrace Kitchen.
Body ki detoxification bhi kro
After how many months of C-section we have to start the exercise Mam.?
Atleast 3months
Aap ne àpke Stretch Mark remove kese kiya please reply me
Meri 2baby girl h c section se delivery hui h toh kya kru weight loss ke liye plzzz suggestion de
Pz Make Day Routine 😊😊
Mera wait 50 tha pregnancy me 31 kg bdh ke 81 ho gya Tha 6 July Ko c section dilivery huyi August 28 Ko dekha to 24 kg km ho gya ab mujhe 7 kg aor km KRna h , doctor ne kuch b khane se mna nhi Kiya h pet ke side sone Ko bola h jaise pet ki chrbi km Hoti h mujhe results b mil rha h
Kya apka belly kam hua jo c section k baad thorisi reh jati hai ?!
Ha ,
@@artibisht1846 wow.....log kehte hai wo kabi nahi jata..
Meri delivery 31st august ko hui....apka to almost three months hogyana
Sher diet
M bhi three year s arobic kar rahi thi but no change ab sugar kam ki h tu mera wait kam hona start hova h
I want to know about your diet during pregnancy.. As I m pregnant and having stable weight mera nhi badh raha
Thanq mam mera bhi c section hua h or mera belly bahut ltak gya h
Pls share your pregnancy photos 🙏🙏
Is having rice in afternoon like we south indians do, can be included in diet?
What kind of diet? I mean for losing weight? As I mentioned, I didn't cut down on my food quantity because I had to feed my son. Rice was a part of my diet.
@@HomenMuchMore Yes di, it's abt loosing weight ! Okay, cool :) thankch ❤️
Dear diii..aap shrug ka video leke aavoge please....