Reduce Belly Fat after delivery।डिलीवरी के बाद पेट कम करने के लिए बेल्ट बाँधें या नहीं,कम कैसे करें

#sehatnamawithrajinder #delivery #normaldeliveryinhindi #baby #cesareanbirth
नॉर्मल या सिज़ेरियन डिलीवरी के बाद महिला के लिए बढ़ा हुआ पेट सबसे बड़ी मुसीबत है, इसे कम करने का सही और आसान तरीका बता रहीं हैं फिज़ियोथेरेपिस्ट डॉ. हर्षनीत कौर.
Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.
• Menopause & Bone Healt...
ये वीडीओ भी देखें--नवजात की देखभाल का सही तरीका--New Born Care-- • NEW BORN BABY CARE Tip...
ये भी देखें--गर्भावस्था के 9 महीने--Pregnancy Guide-- • Pregnancy Guide।First ...
आपको ये वीडीओ पसंद आया तो चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@RanisKitchen786]

Bahoot hi informative videos thank you so much ❤

[@HrsitasinghHrsitasingh-bw9bz]

Thank u so much mam ❤😊

[@gudiyachaudhry430]

Thanku so much

[@FighterMen-ni2xg]

Thank s mam

[@preranasakhare1860]

Mam मेरे डिलीव्हरी को 7 महिने हो गये है लेकीन मेरा पेट बाहेर निकला है अब कोई उपाय बताये

[@user-sj5qo5el1y]

Mam Koun sa exercise krna hoga please Mam btaiye

[@anurajput3697]

Thanks mam

[@rashikagoyal4008]

Meri delivery ko 5 years ho Gaye han . Mera stomach bhot bhar ha .Kya Ander ho payega?

[@pratibhasingh5422]

बहुत बहुत शुक्रिया!

[@artsrimpa123]

Scissor me kabse exercise kar sakte he?

[@vipuldangar7518]

Normal delivery na ho to bhi stomach ki same exercise karni Hai?

[@krishmalviya1056]

,👌👌

[@anuvishalkushwaha313]

C section ke kitne din baad excrise kr sakte hai please 🥺 reply mam

[@v66100]

Mera pet upper part bohot zyada nikla hua ha. Now 4th month after delivery

[@shaukatali9591]

Exercise btayie ma'am

[@rinky6543]

Plz provide link of exercises

[@parullotte8918]

What about stretch marks? Stretch marks ko kaise theek kar sakte hain??

[@ganpatidewangan]

❤❤❤❤❤❤❤❤❤❤❤

[@sumankotnish7135]

Hy mam aap ke nabar chiya mare delivery ko 3 mahine ho gya h mare bi bhajan kam ho jaya ga kya

[@poojameghwanshi2858]

Mem meri delivery ko 4 month ho gya h mera pet b latak gya to kese tik kre ab

[@user-ss4rd6yp6x]

a necessary for every woman

[@user-ss4rd6yp6x]

This is a very good channel for every woman 🙏🙏🙏 to both anchor and the Doctor

[@anshikasaxena1105]

Bhut baryia

[@pritysenal9829]

Excercise ki video dijiye ma'am

[@Khushboovibhu7367]

Kya kre operation hua hai

[@deepikasingh8939]

Mam Mera baby c section delivery ko 8 month ho gya hai to.mujhe kya krna chahiye pet bhut jyada baher aaya hai

[@mausamyadav6323]

Mam meri beti 3month ke ho gye h Mera bhi pet bahut nikl gya h.kya ab ho jayega exercise krne se

[@samsgalleryandvlogs3694]

Sam mujhe bhi...aap pet bandhte hai kya

[@mamtamana8809]

4 month ho gy hai pet andar nhi gya abhi bhi ye idia use kre to kam krega ky?

[@madhuripatil8366]

Mam meri tin delivery ho gayi he 19sal ho gaya hai. Kya ab mera pet andar ja sakta hai kya

[@shabdmanache]

Exercise ki link diye hi nhi
our 8 month bad pet ko andar ki our khichne wala prayog krenge to bhi asar ho skta he kya

[@saritasingh5349]

Mera 11 month ho Gaya hai fir bhi pet nikla hai

[@anamikasingh6579]

Ma'am meri delivery ko 2 month ho gye h kya stomach squeeze fayada krega

[@rashmipriya5600]

Meri first delivery k baad one yr k andar hi pet andar chale gaye the kewl garm pani piya tha 3 month tak. 2nd delivery k baad garm pani nai pi payi kyunki garmi kafi thi. Pet avi bui aisa nikla hai jaisa 2nd trimester chal raha hai. Delivery ko lagbhag dedh saal ho gaye. Pata nai kya karun disc buldge hai jis se kuchh work bhi nai kar pati

[@AnjaliTripathee-rr1en]

Mam Mera baby 4 month ka ho chuka hai ab mai Kaun sa exercise kru jisse Mera pet km ho

[@mamtamana8809]

Mera bhi yhi hal hai bhan ,aap use kiy ky? Ye koi fayda huaa to btay please

[@natashahasani7695]

ma'am, mere age abhi 42 hai ,meri delivery 27 years mein huyi thi n iske baad koi batane wala nhi tha ki pet kam karne ke liye kya khaye aur kya exercise kre ..maine at 32 age mein fir yoga aerobics start kiya n isse kuch kam huya pet but abhi after 39 years ki hone per mera weight 5 ,6 kg se bad gya aur utna hi constant hai last 3 to 4 years se and pet ka fat bhi bad gya hai ...kya ab 42 age mein isse kam kar sakte jo apne bataya aur plz make video on age wise weight guidance ..kya kuch age ke baad weight badna normal hai 😊

[@kaynatkhan2662]

Mera baby 7 months ka ho gaya Aur pet toh Abhi bhi 5-6 months pregnant hu aisa lagta hai 😢

[@anvisoni8629]

C section vale kb se start kre please reply

[@mannatruby]

Mam menupos ka bad sa mera pat aur hip size badh gaya hai kam kaise hoga please bataie

[@DeepshikhaHimanshu]

Meri delivery ko 7 Mahina Ho chuke hain mam fir bhi Mera pet bahar latak raha hai uske liye kya Karen

[@user-mo3zn8wk1r]

Kitna time lagta h yuterous under jane me

[@sonagehloth3986]

C section vale kb start krskte h ?

[@KATILGAMING302]

6 months bad

[@seemakumari-wv1ke]

Mam mera baby 6 month ka ho gya h mera pet nikal aaya h kya ab thik ho skta koi exercise btaye please

[@Sukanti313]

Same

[@parwatidevi9166]

Mam mujhe11months ho gay dilivari ko kya kuch ho sakta hi

[@vinitakatwale5308]

C section dilewary ke bad pet kaise Kam kre

[@saritamanojnayyar5780]

Please mam meri v hlp kro mujhe pet dekh kr ke bhut gusa aata hai kbhi meri kmr 19.20 hua krti thi ...kuch khana hai ya kya nahi khana hai bo v btaye exercise krne ka tym nahi milta hai mam main kya kru 😥😥😥😥😥😥😥

[@Khusi_life189]

C section k kitne din baad kr skte h stomach squeeze

[@rameshmishra22]

Mam mere delivery ke 25 din ho gaye mera pet nikala hai kya karna he

[@Aditi1839]

Jinki delivery ko more than 6 months ho gaye jaise ki 1 year ya 2 years, unke liye bhi bataiye please....

[@Aniket4uKuwait]

Yes

[@kumaripooja4524]

2 sal hogya abhi vaise hi hai

[@jassikirasoi]

Mere C section ko 4 Sal ho gaye hain pet bahut jyada hai abhi bhi

[@sapnachaudhary9747]

Mam meri delivery ko 3 munth ho gye lekin mera pet aisa h hai latka hua

[@viveksahu4413]

Mam Mera bhi pet bada huaa hai to Kay karna padega

[@deepshikhaverma7880]

Ma'am meri delivery ka8 month ho gya h to ab kya kre

[@PriyankaBishnoi-wl8sx]

Thanks thanks thanks thanks ma'am

[@sonalisharma9703]

Mera 11 month ka baby he kuch btaye pet kmne ke liye

[@SavitaSavita-ro4he]

Mera baby 10 mahine ka h doodh bhi pita h liken mera pit bahut nikal aaya h bahut kaise sahi ho ga

[@mayurisambalwar5060]

Mam mere beby 9 mahine ka hai mera pet bahut jyada bad gaye

[@NEHASINGH-pf8qc]

Mera pet Kam nahin hua upar ki taraf pet jyada Nikal Gaya hai meri baby 3 yers ki hai abhi pet Kam nahin hai lagta hai ki abhi bhi delivery Hui hai pet pura bahar fenk diya hai uske liye kya kiya jaaye

[@pujathakur4086]

Mam meri Dilivery 9month jali tar sanga

[@deepali2570]

She didn't mention stomach squeeze for c section

[@madhavnareti1662]

मेरा डिलीवरी को 5 महिना हो गया और मेरा पेट बाहर निकल गया है कुछ बताईये मैम

[@ejajansari7227]

Mam meri delivery 6month ho gya meri vi pet nikal gai h koi upaya batayea

[@Anitayadav-qu2kf]

Delivery ke one month baad pet kse Kam kre

[@shadabsaifi2700]

Main mera baby 2 mahine ka hai kya main yah kar sakti hun pet bahut latka hua hai kya karna chahie

[@KumarKumar-mt7ki]

😊O

[@KumarKumar-mt7ki]

.o... Ok. Kkko😊k. K. Ok. Koooo.oo..oo.oo😊k..😊k.😊

[@mukeshbattan9258]

Pregnancy k baad Mere pet ki skin bilkul loose ho gyi h kaisa thik hogi vo 😢

[@faisalanam5150]

Meri delivery ko ek saal hogya ... Bilkul rest ni kiya operation k bd... Jiski wajah se tummy latak gya.. or back pain bht zyda h ...bina belt k bilkul khadi nhi ho sakti😢 kamar m bht drd h or kaam bht h

[@yasmeen820]

Bhaad m jaane do kaam, apna khyal rkho
❤

[@PujaKumari-mh6ei]

C section Wale kitne din se suru kre

[@kulwinderkaur413]

Meri baby 2month ki hoen ko hai Mera pet bdh gya hai hal btaye mam

[@kulwinderkaur413]

Hlo mam

[@parwatidevi9166]

Mam exercise kar k bata deti

[@user-gp1ti4jp3l]

C section k liye bhi bataye mane

[@PriyaSharma-er3nh]

Mera baby 1 year ka ho gya h... Abhi tak pet shape m nhi ayaa...

[@mr.mrs.srivastava6675]

Same problem

[@anilamehreen5977]

Allah k shukkar mai naturally hi 2 bacho k bad set hogai lagta nahi do bacho ki maa hai or fit thi lekin abhi mai pregnant hun or mjhy Dr ny belt recommend kia hua hai jo mai during pregnancy b use kr rahi hun or Dr ny bola yehi after delivery use krna warm water pena or feeding ap bilkul fit ho jaungi. NOTE: belt just lower abdomen k liye hai jesy k Dr ny bola nichla hisa control hoga sb pehly Jess ho jaega. So mai France🇫🇷 sy hun yahan pregnancy my hi sb sikha dia jata

[@ruchisonkar1792]

Hello ma'am

[@ruchisonkar1792]

Mujhe apse baat krna h

[@anilamehreen5977]

@@ruchisonkar1792 g g bolyn

[@zainkhan8388]

Kya krte h ap..?!!!

[@Khushboovibhu7367]

Mam 2 sal Ho Gaya hai mera bhi pet nikl gya hai

[@Pramila-yb6eh]

Mujhe bhi kuch samjh nhi aaya 😢

[@Gnugget2907]

If women age after 40..do she can do this exercise

[@shabdmanache]

Ys

[@khanam9335]

Madam mujhe agar ye pehle ap hota toh main krti maine bandha bhi tha apne peth ko but nikla hua hai abhi mera baby 5 month ka hai main try krugi mera peth ke nichey ka hissa badh gya h

[@samsgalleryandvlogs3694]

Kitne month bandhne the aapne

[@khanam9335]

@@samsgalleryandvlogs3694 2 month

[@saritasingh5349]

Kar ke btaye kese karna hai bolne se samjh nahi AA Raha

[@RekhaYadav-st4jx]

Mam aap ka number kahan se milega

[@gunjanchauhan4310]

Mera mam pet bandne se pet 30 days mei normal ho gya ppz pet zaroor bande or germ pani hi pina

[@sonalikhurud5347]

Keyse huaa

[@kmneha5445]

Accha

[@kamalkamal6368]

Mam mera baby 1nd half year ka ha mai bhi ab bet ko bandh skti hu

[@mamtasainivlogs5606]

Aapne kbse bandna start kiya pet ko please reply

[@gunjanchauhan4310]

@@mamtasainivlogs5606 after delivery 1 day ke baad hi

[@dkterminator6662]

Meri baby 2 sal ka hone ka hai mera pet bdh gya koi upchar btaye ma'am

[@urmilaverma7983]

Same condition

[@jayshrivaskale1863]

Same

[@Aditi1839]

Same!! High5!

[@PoonamPatel-rs3eh]

Same

[@ankursharma779]

Me too

[@richamalviya9379]

Mera to utras hi nikal gya h fhir bhi mera nikala hai

[@pradnyamalavade9366]

Aapka uterus kyu nikal diya?

[@Chidiyacartoon300]

Kya bol rahi h kuch smj ni a raha h

[@dhananjayshinde8387]

Mera pet pura सपाट हो गया

[@pari.kushwaha.]

Kaise hua syster please hamen bataiye

[@nishanisha-bw7jj]

Kaise hua hme bhi batao

[@misskandhway]

Baby bhar aya to loose hone ki bhajha se syd

[@vsgaming1115]

Kasa ho gya

[@Sony24616]

Kaise batato?

[@kanizsayyed6390]

Mujhe kuch samajh nahi aaya 😢

[@lubnanawaz6309]

Hindi nhii samjh aata

[@kanizsayyed6390]

@@lubnanawaz6309 exercise kaise karna hai wo nahi samjha

[@lubnanawaz6309]

@@kanizsayyed6390 OK didi

[@SwetaSharma4]

mujhe bhi exercise ka nhi samjh aaya

[@dhananjayshinde8387]

Galat bt h mene meri fisrt dilevry ke time PE pet bhandha tha Mera pet baher nhi aaya fir mene exercise chalu ki

[@kanizsayyed6390]

Exercise ki video bheje pls

[@ShitalLimbhore-ie4nq]

Mam Mera baby 15 month ka Hai still Mera pet andaar nhi gaya Hai.kya karnataka padega

[@anamkhan5790]

Same condition

[@sayedsaboor7108]

Same