NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
I have lost 60 kgs,I was 145 kgs & now am 85..did this over 2 years with diet & exercise..I am 40 yrs old now & do think that this is a big achievement!
True RUclipsr Sumi wow that's commendable!its comparatively easier for men to lose weight than women because of higher metabolic advantage!Congratulations on your spectacular feat!👌👏👍
Hey i like ur weight loss journey even i also gained lots of weight the same question some ppl asked me which month feeling so depressive I am also depressed by my weight even I m suffering with some health issue also but I really want to loose my weight like before I was i dont know i will I do but want to do that I also joined gym nothing work yaar don't know what to do its so tuff time for me no words to explain it plz help me. Cause u have strong support. But I also don't have I have to do that.. Also no one is there to take care of my baby also... When I was in gym so I have to rush out and come back. 😭🙄
Really motivating. I'm due this August and have gained several pounds. Me already being over weight and this one has already put me to depression. You have boosted my confidence that nothing is impossible. Thank you beautiful ❤️
Hats off to all the ladies and mothers out there... It's very difficult to lose weight after your pregnancy but this video is an example and inspiration that it is possible to reverse ur aging and look young.
Was really inspired and scared too..i m pregnant and already gained 76 now..3 months more to go...getting inspiration from your video so would be able to reduce after pregnancy.
When I was pregnant I ate a lot of sweets. People also keep feeding you too much. Best way is to eat healthy even during pregnancy. I regret that I didn't control my food intake at that time.
Don't know why I am crying right now!!! I need to work on my fitness more, rather than searching shortcut for weight loss on youtube. I am really happy that I happen to watch ur weight loss journey. U really inspired me. Thanks.
Exercising and fast walking helps a lot. But the most important part is diet. But eating a low carb low fat diet with lean organic protein is key. Just give up sugar, white flour processed and fried foods. And keep it simple: lots of veggies, salads, eggs, fish, yoghurt, tofu, nuts and seeds and no snacking! Good luck 😍
You are extremely lucky to have such a supportive husband who is himself.physically helping you in doing exercise ...normally a susraal does not support a woman
I can relate with you.. After being unhealthy and overweight all the time my perception about food has changed.. Now I feel happy when there is a healthy food infront of me.. I can see the happiness in your eyes... A great journey and a great achievement...more Strength to you ...
Such an inspiration! I am 4 months along now... for sure I will keep all this in mind for when I will start my weight loss after having the baby. Btw u r very lucky that ur husband has been so supportive
When you gain weight perception of people changes towords you But when you losses weight after gaining your perception towards self changes, and that's the most positive part of weight loss journey
even i have lost 22 kgs i was 74 post pregnancy now i am 52kg without gym but dieting at home that is proper healthy diet without any support from anybody and i am very thankful to god that he gave me strength and sabr to achieve my target within 1 year
I wish there is button for love this video. Its so inspiring..i can relate to her.. in many things.. and she i so cute and talking so friendly as well. Thanks for sharing her story. Feeling motivated.. 🥰💃🏃♀️🏋️♀️🚴♀️
Very genuine she spoke from the heart told the truth.very beautiful person inside out.My favorite part"l compromised on my sleep instead of compromising the time spent with my child"❤ supermom🤗
Thank you...this video inspired me a lot. My baby is of 2 months and i too had c section. I'm definitely going to start slowly working on myself to come back to my original self.
Wonderful and just amazing workout u have did ... can u please give me a diet chart for 3 time course.. even I've put up a lot of weight after delivery.. My daughter is 2 years old now.. earlier I was 55 but now I'm 75😭😭😭😭😭😭
Hey Fit Tak... Your Inspiration Videos on weight loss journey are really very appreciative but after weight loss the stretch scars due to sudden weight gain again the reason for loosing confidence of many women
Wow great, your very motivated, your so lucky your husband is very supporting to you, congratulations for such loving husband you have and am following your Instagram. Thanks you for sharing your wait loss journey
Yes it hard when you get a c-section getting back to exercise it's not easy and finding you in RUclips and see easy it's on our self to do this we can do it.
You are a true inspiration 😊... i have looked at your videos for sooooo.... many times... whenever i feel low... main aapki story yaad kar leti hun... I hv 2 kids... 1 and 4 year old... and i am a full time working mom... its so difficult to have a routine and work on diet too... i am still @ 85 kgs and hope to loose my pregnancy weight soon... Just wanted to Thank you for this inspirational video - lots of luv from pennsylvania, USA 🇺🇸
I was weighted 47 when I got married but I weighted 75 when Naira delivered n now I am still the same ,I am just tired of hearing people says that I am not going to be the same again ,but from now I am going to work on my body n will compare this comments to my other comment where I all be back with my new journey
You look amazing. You have achieved a wonderful transformation through hard work 💪🏽and your husbands support and advise. Its so wonderful to see. Very inspirational😍
She's so inspirational, down to earth, humble and without any doubt she's super gorgeous ♥ ♥. Losing wieght isn't easy at all it takes dedication, consistency and hard work. Enjoy your life with your baby girl 👧 and husband 😊😊
Amazing.. I remember my post pregnancy weight loss.. it's 2 yr from now n till now I hav lost 29 kgs .. it's really really difficult BT worth it.. u r right... It's really really difficult to manage all thing ... BT results amaze u .. m happy now n still try to loose few kgs .. BT m happy.. congratulations dear.. well done
Omg...i can relate to each and every word u said...m right now at the plateau stage after loosing 10 kg...u have given me inspiration to try and work harder..thanks
Wow! You motivated yourself is the biggest achievement. I have seen that many women does not want to be healthy ortry to be healthy after getting married and don't care for their health even they are highly educated and I think your husband also happy with you because you listen to his advise. God bless your relation.
APEKSHA PANDEY mam aap hot water sip kr krke piye. . full day . 1week me aap khud result dekh sakenge.. my experience 🙂90kg to loss of 80 kg only 2 month
Wow that is an amazing accomplishment, I had ppd and it didn't help and just drove me further into it. I like the way you took control and with my new baby I decided me being around for him was more important than another slice of cake. Keep up the great work u are inspiring
NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner,
health practitioner, or fitness professional. No action should be taken solely on the contents of this website.
The weight loss results described in testimonials or photos are not typical for every individual.
Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this
Hiii..aap aap ka adres send kr sakte ho...muje b weight loss krna h
how long did you took to lose weight and how much did you went down too
When did you start gyming after ç section plz let me know I gained 23 kgs
u can follow her on instagram harman_fitness_mommy
@Seems Vyas Aapko kitna weight lose karna hai 5 kg, 10 kg, 15 kg _ _ ???
I have lost 60 kgs,I was 145 kgs & now am 85..did this over 2 years with diet & exercise..I am 40 yrs old now & do think that this is a big achievement!
It's really is an achievement.
Anubhavi Baloda thanks!
I lose 30 kg in 10 months with proper diet and home exercise
True RUclipsr Sumi wow that's commendable!its comparatively easier for men to lose weight than women because of higher metabolic advantage!Congratulations on your spectacular feat!👌👏👍
@@adityajain3697 thanks bro☺
Family should be supportive than taunting and blaming us for weight gain.
I agree. I don't have any children yet and I know hard it is for mothers to lose weight after delivery.
Mine keeps on mocking at me bitterly day and night for my weight.
Hello
Yes ur absolutely crct
u can follow her on instagram harman_fitness_mommy
she is so beautiful - looks like a movie star
Ya man but after losing all those fats
u can follow her on instagram harman_fitness_mommy
So beautiful.. really motivating👍
@@arunavgogoi2696 That's kind of the point of this MOTIVATIONAL video. :)
Dont go to movie it is not safe for common people in mumbai... What's done to ssr we learn from that
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Amazing transformation..... Super liked the video...
Waw mam amazing
Mera c section hua h Wight bahut bad Raha h
Motivational video really like it , I'm a 22 month old baby girl mother. weight is not decreasing .What should I take in the diet ,excrcise.
Hey i like ur weight loss journey even i also gained lots of weight the same question some ppl asked me which month feeling so depressive I am also depressed by my weight even I m suffering with some health issue also but I really want to loose my weight like before I was i dont know i will I do but want to do that I also joined gym nothing work yaar don't know what to do its so tuff time for me no words to explain it plz help me. Cause u have strong support. But I also don't have I have to do that.. Also no one is there to take care of my baby also... When I was in gym so I have to rush out and come back. 😭🙄
U r inspiration...n ur husband is so cooperative
Megha Pathak thank u
Ys
you can follow my wife on instagram harman_fitness_mommy
Your very lucky your husband very supporting
Really motivating. I'm due this August and have gained several pounds. Me already being over weight and this one has already put me to depression. You have boosted my confidence that nothing is impossible. Thank you beautiful ❤️
U look fabulous, had c section almost 15 months ago, i m 81 jst started ma weight loss journey, very motivated aftr seeing ur journey,
Talwinder Randhawa thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
Hi did u loose w8?
Amazing, feels so good to see this. She is hardworking 😊
Very inspiring video.. I salute ur hard work.. u are amazing 🏃🏻♀️💪🏻
Hats off to all the ladies and mothers out there... It's very difficult to lose weight after your pregnancy but this video is an example and inspiration that it is possible to reverse ur aging and look young.
wayyyy more inspiring than any celebrity makeover or weightloss ive ever seen
Thankyou youtube for recommending me this video.. there should be more of this kind of videos,very motivating..❤️
Kato Bapi u can follow her on instagram harman_fitness_mommy
Was really inspired and scared too..i m pregnant and already gained 76 now..3 months more to go...getting inspiration from your video so would be able to reduce after pregnancy.
Dear 80 + ho jaega pta bhi nhi chalega and after it reduce of weight.. It's like impossible how to get back.. It's really tuff
@@aarizohairbotique1925 Thanks dear for telling..will have to work hard
When I was pregnant I ate a lot of sweets. People also keep feeding you too much. Best way is to eat healthy even during pregnancy. I regret that I didn't control my food intake at that time.
Neha Gupta thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Me too dear
Actually she explained her difficult times that is so wonferful😍😍
Very honest and down-to-earth.. not to mention inspiring!!! Well done!
Don't know why I am crying right now!!! I need to work on my fitness more, rather than searching shortcut for weight loss on youtube. I am really happy that I happen to watch ur weight loss journey. U really inspired me. Thanks.
Rehna Mohanan same
you can follow my wife on instagram harman_fitness_mommy
I lose 30 kg in 10 months after c section
@@fitnesslifestylewithsumiin5472 ap ne kase loss keya 30 kgs plz guide me plz
Exercising and fast walking helps a lot. But the most important part is diet. But eating a low carb low fat diet with lean organic protein is key. Just give up sugar, white flour processed and fried foods. And keep it simple: lots of veggies, salads, eggs, fish, yoghurt, tofu, nuts and seeds and no snacking! Good luck 😍
You are extremely lucky to have such a supportive husband who is himself.physically helping you in doing exercise ...normally a susraal does not support a woman
Leave any fucking sasuraal which doesn't support you in any way
Saba Ajmal u can follow her on instagram harman_fitness_mommy
Sasuraal is only meant to put you down
@@juveriafarheen4299 can't agree more dude. 😭
Muslman log me esa hi hota hai kya
Congrats sister all credit goes to ur dedication.
Awesome 👍.. you are very pretty .. after c section I m feeling same
FNU NEHA you can follow her on instagram harman_fitness_mommy
Wow beautiful transformation..... it’s very hard.... hats off your achievement
sathya shree Raju hi u can follow my wife on instagram her id is harman_fitness_mommy
Husbands should be supportive
You are a great inspiration to all.
I can relate with you.. After being unhealthy and overweight all the time my perception about food has changed.. Now I feel happy when there is a healthy food infront of me.. I can see the happiness in your eyes... A great journey and a great achievement...more Strength to you ...
jhara pata u can follow her on instagram harman_fitness_mommy
Such an inspiration! I am 4 months along now... for sure I will keep all this in mind for when I will start my weight loss after having the baby.
Btw u r very lucky that ur husband has been so supportive
Ayesha Nasir you can follow my wife on instagram harman_fitness_mommy
When you gain weight perception of people changes towords you
But when you losses weight after gaining your perception towards self changes, and that's the most positive part of weight loss journey
Really motivational..she spoke from the heart and tell us truth....
You are so natural when you talk..
even i have lost 22 kgs i was 74 post pregnancy now i am 52kg without gym but dieting at home that is proper healthy diet without any support from anybody and i am very thankful to god that he gave me strength and sabr to achieve my target within 1 year
What is your diet?
really grt
Can you share ur diet plan
Same with me...everyone thought i m pregnant now
And now ?
The best motivational video I found on RUclips...thanx for this information ❤️
She explained it so well.. kudos to her👌👏
I loved listening to ur story! Very inspiring ♥️
amrutaj28 u can follow her on instagram her id is harman_fitness_mommy
I wish there is button for love this video. Its so inspiring..i can relate to her.. in many things.. and she i so cute and talking so friendly as well. Thanks for sharing her story. Feeling motivated.. 🥰💃🏃♀️🏋️♀️🚴♀️
nilima kandalkar u can follow her on instagram harman_fitness_mommy
Very genuine she spoke from the heart told the truth.very beautiful person inside out.My favorite part"l compromised on my sleep instead of compromising the time spent with my child"❤ supermom🤗
Thank you...this video inspired me a lot.
My baby is of 2 months and i too had c section. I'm definitely going to start slowly working on myself to come back to my original self.
same meri story hai...i felt very nice listening to u ke there is someone else also like me. thanks for sharing..luv uu😘😘😘
H Loonat thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Mashallah . Hatts off to u. And salute to ur very supportive husband
T arz u can follow her on instagram her id is harman_fitness_mommy
Very motivating.. thanks a lot
Thank u for sharing .....I will try
Good going girl ! 👏 Congratulations on your achievement
Shivani Datta thank u mam.. you can follow my wife on instagram harman_fitness_mommy
This is so cute and honest.
You can follow my wife on instagram and tik tok id is harman_fitness_mommy
SOOO inspiring.... and you look fantastic!!
She looks so beautiful now
Wonderful and just amazing workout u have did ... can u please give me a diet chart for 3 time course.. even I've put up a lot of weight after delivery.. My daughter is 2 years old now.. earlier I was 55 but now I'm 75😭😭😭😭😭😭
Wow...love your journey...thnkx for sharing
Sangita Bhattacharya thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
So amazing to hear stories like this n driven by them ..
After pregnancy I lose 30 kg in 10 months with proper diet and home exercise 😃
you can follow my wife ok instagram harman_fitness_mommy
Hey Fit Tak... Your Inspiration Videos on weight loss journey are really very appreciative but after weight loss the stretch scars due to sudden weight gain again the reason for loosing confidence of many women
I am obssessed with this lady... have seen this video innumerable times.. always feel inspired whenever i see..
Same with me
Same with me...
Its good to see people Like her who inspired other women !!! But this only possible when you have supportive family members😃
The Researcher Mom thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
puneet sidhu ✌️❤️
seriously.. a supportive family can do wonders to your life...
@@puneetsidhu9277 sir respect for your love and support towards your wife... God bless you both..
Hi
I appreciated your hard work
I m also in same situation you were. Your video has given me lots of motivation. Thank you so much
Am also in same situation
Wow great, your very motivated, your so lucky your husband is very supporting to you, congratulations for such loving husband you have and am following your Instagram. Thanks you for sharing your wait loss journey
Lalitha Lallu hi u can follow my wife on instagram her id is harman_fitness_mommy
Yes it hard when you get a c-section getting back to exercise it's not easy and finding you in RUclips and see easy it's on our self to do this we can do it.
So so so impressive. Thank you for sharing your remarkable achievement!
Jas Matharu thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Jas Matharu you can follow my wife on instagram harman_fitness_mommy
Wonderful.... Such an inspiration...
You are a true inspiration 😊... i have looked at your videos for sooooo.... many times... whenever i feel low... main aapki story yaad kar leti hun... I hv 2 kids... 1 and 4 year old... and i am a full time working mom... its so difficult to have a routine and work on diet too... i am still @ 85 kgs and hope to loose my pregnancy weight soon... Just wanted to Thank you for this inspirational video - lots of luv from pennsylvania, USA 🇺🇸
Wow ... amazing...
Need to work out...(going through same phase of wt gain) . thanks for such lovely video.
u can follow her on instagram harman_fitness_mommy
U r very lucky.. to have such a supportive husband
Nisha Vasanth hi u can follow my wife on instagram her id is harman_fitness_mommy
You have gone about this in such a sensible manner . Kudos to you. Stay strong, healthy and beautiful always
I lose 30 kg in 10 months with proper diet and home exercise 😃
follow my wife on instagram harman_fitness_mommy
to make a proper fit body and skin tightening and curves cnt happen at home
I was weighted 47 when I got married but I weighted 75 when Naira delivered n now I am still the same ,I am just tired of hearing people says that I am not going to be the same again ,but from now I am going to work on my body n will compare this comments to my other comment where I all be back with my new journey
Same things happened to me
You look amazing. You have achieved a wonderful transformation through hard work 💪🏽and your husbands support and advise. Its so wonderful to see. Very inspirational😍
you can follow my wife on instagram harman_fitness_mommy
I weighed 76 during delivery...now after 23 days post delivery m already 10 kgs down all due to breastfeeding...I too had a c section....
How many times you use to feed your baby and how much time gap you use to maintain
If we eat to balance the feeding milk its sure that your weight will go up
It will not happen to everyone... People gain weight even during breast feeding
Can you tell me which gym equipment you used?
Ur so lucky to get such nice husband sister
She's so inspirational, down to earth, humble and without any doubt she's super gorgeous ♥ ♥.
Losing wieght isn't easy at all it takes dedication, consistency and hard work.
Enjoy your life with your baby girl 👧 and husband 😊😊
. . . ..
.
Sonia Qamar u can follow her on instagram harman_fitness_mommy
She is genuine she needs to learn to know ppl as y shud ppl scare her about c section ppl speak their exp opinion judgement like a frog in d well
N. U look amazing now more thn before baby
Great job..... Supportive husband ......
Such a supportive husband 👏👏👏
So gorgeous ❤️ ..love her way of talking
You can follow my wife on instagram and tik tok id is harman_fitness_mommy
You have a really nice and supportive husband 😊He genuinely loves you
A Ruz u can follow her on instagram harman_fitness_mommy
Very motivated video 👍
Lvly. I got smile on my face by ur words n i too got motivated
Good job harman
U motivated me now
I hav to control my diet now
Amazing...now u hv very toned body...
Amazing transformation 😊😊... Great inspiration
Nivedita Pandey thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Iam very expyring watching your video beacous my delevary as c section. Thanku so much
Assalaamwalekum
Thank you for sharing your story
Its really inspired me alot...God bless you dear...lots of love n duas for you dear
Tabassum Shahbaz hi u can follow my wife on instagram her id is harman_fitness_mommy
Walekum assalm
Amazing.. I remember my post pregnancy weight loss.. it's 2 yr from now n till now I hav lost 29 kgs .. it's really really difficult BT worth it.. u r right... It's really really difficult to manage all thing ... BT results amaze u .. m happy now n still try to loose few kgs .. BT m happy.. congratulations dear.. well done
Shikha Pandey you can follow my wife on instagram harman_fitness_mommy
Such motivation 🌹
Lovely💕😍 video 💕💕u are an inspiration
I love the way when she said " i m a full time mom for now"
Gudia S thank u mam ..
if u wna follow my wife her id on instagram is harman_fitness_mommy
@@puneetsidhu9277 kudos to you for being so supportive!!
Waooo what a journey u inspired me a lot although I am js 10 kg overweight but ...thanks for sharing ur journey u r soo beautiful ♥️
mithi trikha you can follow my wife on instagram harman_fitness_mommy
Omg...i can relate to each and every word u said...m right now at the plateau stage after loosing 10 kg...u have given me inspiration to try and work harder..thanks
Suruchi Maheshwari u can follow her on instagram harman_fitness_mommy
Wow! You motivated yourself is the biggest achievement. I have seen that many women does not want to be healthy ortry to be healthy after getting married and don't care for their health even they are highly educated and I think your husband also happy with you because you listen to his advise. God bless your relation.
Wow..i am also facing c section delivew.. i have also worried about my wait.. But inspired by your vedio.. . Definitely i will do this
APEKSHA PANDEY mam aap hot water sip kr krke piye. . full day . 1week me aap khud result dekh sakenge.. my experience 🙂90kg to loss of 80 kg only 2 month
APEKSHA PANDEY hi mam you can follow her on instagram her id is harman_fitness_mommy
This was very motivating thank u ...this is a great success..she looks very pretty😄😄😄
You can follow my wife on instagram and tik tok id is harman_fitness_mommy
Really Fantastic u r looking Fabulous
You sound soo positive and honest
What about the loose skin? Losing so much of weight
same.my story but I.have 3 c section n.now m..working on myslf
Same here 3 c section. My baby 8month but I became fat
Congratulations!! Great job!!
You can follow my wife on instagram and tik tok id is harman_fitness_mommy
Very inspiring
She comes across as so genuine..thanks for sharing
Annie S thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Wow that is an amazing accomplishment, I had ppd and it didn't help and just drove me further into it. I like the way you took control and with my new baby I decided me being around for him was more important than another slice of cake. Keep up the great work u are inspiring
United Islam hi u can follow my wife on instagram her id is harman_fitness_mommy
So well explained. Great work girl.
Shagun Mittal thank u mam.. you can follow my wife on instagram harman_fitness_mommy
Thank you so much.very informative. And inspiring story.
Who said you pregnant women gain 2kgs I gained 8 kgs in 15 days and I'm in my 2nd trimester.
Ziya Aamir its 12 kgs so chill.
I gained 25 kgs 😭😢
Hmmmm im in my final trimester but was having more weight gain in previous trimester but now weight gain is very slow ...
Gaining more than 1kg/week is not good for a normal BMI person
Most gynaes will tell you that’s there an unhealthy amount of weight gain.
Beauty with brain😍😘inspired
Thabassum Ahad hi mam you can follow her on instagram her id is harman_fitness_mommy
WOW, This is inspirational.
The Bliss Wish you can follow my wife on instagram harman_fitness_mommy
Big inspiration you are mam!!